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If you've ever felt worried, scared, or helpless about your financial situation, then it’s likely you’ve experienced fin...
19/07/2023

If you've ever felt worried, scared, or helpless about your financial situation, then it’s likely you’ve experienced financial stress. But you’re not alone. Studies show most people will face financial stress at least once in their lives.
Financial stress can show up in many different ways, but in general, it relates to any stress you feel as a result of your financial situation.

Recent inflation and interest rate rises are putting increasing stress on Nigerian's hip pockets.

Navigating financial difficulties can be an overwhelming experience that can leave you feeling hopeless and unsure of what the future holds. It's important to recognise that these feelings won’t last forever, and there are steps you can take to regain financial stability. The strategies outlined on this page are designed to help you manage your emotions, develop a plan of action, and take practical steps towards a brighter financial future. Remember, you are not alone, and there is always hope for a better tomorrow.

1. Create a budget
If you haven’t already, creating a budget is a great initial step towards resolving your financial problems.

2. Cut down your expenses
Cutting down your expenses and living below your means is a smart way of protecting your financial stability.
Here are some tips for cutting down your expenses so that you can save more money:

If you need to buy something new, check out whether there are any sales happening on that item
Where possible, and if you’re not going too far, walk or use public transport rather than your own vehicle to save on fuel
Cook at home instead of ordering in or eating out
Shop at stores that offer membership programs so that you can access discounts
Use apps and other tools to find good deals and discounts
It can help you reduce feelings of uncertainty, be in control of your finances and identify what changes you need to make to regain financial stability.

3. Find ways to earn additional income
If you have the capacity to put in a little extra time and effort, there are things you can do to increase your income from month to month.

👍

13/07/2023

It’s important to make time to regularly check in with yourself, and figure out what your needs are - especially during times of stress or overwhelm. It may be that you need:

A hug
Time in the company of someone who cares about you
Time alone
Someone to listen without necessarily giving advice
Practical support

In recent times I've noticed that a lot of people are being stressed out because of the challenges in the country.Here a...
11/07/2023

In recent times I've noticed that a lot of people are being stressed out because of the challenges in the country.
Here are some practical strategies on what to do when stressed out.
1. Write down what is contributing to you feeling overwhelmed and stressed. You may identify one particular issue or have a range of things contributing to how you feel at this time. Prioritise the issues and leave smaller issues to be dealt with at a later time.
2. What things are you doing that are not helpful? Make any necessary changes to increase your ability to cope.
3. Talking through your issues with someone you trust can assist you to work through the issue and identify possible solutions.
4. Write down the actions that need to be taken to bring about some change. Start at the beginning and focus on one thing at a time. Recognise when you need help to bring about change.
Lastly, we need to be healthy in order to meet life’s challenges. Eating well, exercising and getting plenty of sleep are the basic building blocks of resilience. Take time out to engage in activities you enjoy and find rewarding. Engage in positive relationships with friends and family.

Stay alive❤️♥️✴️
Love and light😘

Meta Business Suite

Growing up I have few friends who always complained about being bullied at home and school.Bullying occurs when words or...
11/07/2023

Growing up I have few friends who always complained about being bullied at home and school.
Bullying occurs when words or actions are repeatedly used to harm someone’s well-being. While there are times we can accidentally say or do hurtful things, it’s important to understand that bullying is deliberate behaviour. It’s done on purpose to make a person feel intimidated, threatened or powerless and is often ongoing.
Unfortunately, teen bullying can be common, particularly at school. But it can happen almost anywhere such as the workplace, at home and online.
Bullying can be more than just nasty looks and teasing. It can come in lots of different forms, including:
name calling, spreading rumours or lies about someone, physical intimidation or harassment
targeting a person’s sexuality, religion, race, gender or disability
singling a person out to make them feel alone or different.
Whether your child is being bullied or is somebody who bullies, it’s important to take active steps to address this behaviour.
The teenage years can be particularly difficult for teenagers who experience bullying. They can feel isolated and afraid of the repercussions if they speak out or seek help.
It can be difficult to know if your child is being bullied but there are some signs that you can look out for.
refusing to go to school or being anxious about going to school
doing badly in subjects they previously enjoyed and were good at
having trouble sleeping
withdrawing from social activities
having low self-esteem
missing belongings
having injuries they can't explain.

What next;
Is your child frequently exposed to arguments, conflicts or relationship problems at home?
What is your child watching? What does it demonstrate about resolving problems? Maybe you could talk about what behaviours should not be translated from the tv screen into real life.
Is your family respectful and accepting of differences? How do you live by those values at home?
Is there sibling bullying? This is common and often linked with bullying at school. How you handle fights between siblings can help them learn to relate more constructively to peers at school.

15/06/2023

Before You Start Looking For Remote Jobs or start looking for Jobs as a freelancer.

You need to learn these.

List them out on your sheet, tick each one you have learnt and,

Continue learning until you are good to go with 70 to 80% of what's here.

Please don't just go straight to learn freelancing....

Learn these first and then go to freelance with your skills.

Communication Tools:

👉Email clients (e.g., Gmail, Outlook)
👉Video conferencing platforms (e.g., Zoom, Microsoft Teams)
👉Instant messaging tools (e.g., Slack, Microsoft Teams)
👉Voice and video calling apps (e.g., Skype, Google Meet)
👉Project management software with communication features (e.g., Asana, Trello)

Project Management Tools:

👉Task management platforms (e.g., Asana, Trello)
👉Project planning and scheduling tools (e.g., Asana, Trello, Clickup and Monday.com)
👉Time tracking software (e.g., Toggl, Harvest)
👉File sharing, Cloud Storage and document management systems
(e.g., Google Drive, Dropbox, Onedrive)

Work Collaboration Tools:

👉Document collaboration tools (e.g., Google Docs, Microsoft Office 365)
👉Screen sharing software (e.g., TeamViewer, AnyDesk)

Administrative Skills:

👉Calendar management (e.g., Google Calendar, Calendly, Microsoft Outlook)
👉Travel arrangement and booking
👉Data entry and organization (e.g., Microsoft Excel, Google Sheets)
👉Transcription services or tools (e.g. Rev, Otter.ai)
👉Email and inbox management

Research and Organization Skills:

👉Internet research (e.g., Google Search, Wikipedia)
👉Note-taking and organization tools (e.g., Evernote, OneNote)

Social Media Management Skills:

👉Social media scheduling and management platforms (e.g., Hootsuite, Buffer)
👉Content creation tools (e.g., Canva, Adobe Spark)
👉Social media analytics platforms (e.g., Sprout Social, Google Analytics)
👉Hashtag research tools (e.g., Hashtagify, RiteTag)

Technical Skills:

👉Proficiency in using productivity software (e.g., Microsoft Office, G Suite)
👉Basic troubleshooting and tech support knowledge
👉Basic graphic design skills (e.g., Canva, Adobe Photoshop)
👉Familiarity with video editing software (e.g., Adobe Premiere Pro, iMovie)
👉Basic website maintenance and content management (e.g., WordPress, Wix)

CRM Tools:

👉Salesforce
👉HubSpot CRM
👉Zoho CRM

P:S- If you can learn using this checklist….you are good to go in supporting any business as a general virtual assistant.



NITDA - COURSERA SCHOLARSHIP COHORT 2As part of the Federal Government's commitment to create 1 million jobs in the digi...
15/06/2023

NITDA - COURSERA SCHOLARSHIP COHORT 2
As part of the Federal Government's commitment to create 1 million jobs in the digital economy, National Information Technology Development Agency (NITDA), in partnership with Cousera, hereby offers an opportunity to build capacity that can provide you with skills for digital jobs.
The call for application starts on Wednesday, 31st May 2023 and is to close on Wednesday 14th June 2023.
The Cohort 2 training starts on Monday, 19th June 2023 for a period of 6 months.
Don't miss this opportunity to skills that can give you access to global jobs.
To Apply please click: https://tinyurl.com/NITDACourseraCohort2

Please fill out this form
FORMS.OFFICE.COM
Please fill out this form

NITDA - COURSERA SCHOLARSHIP COHORT 2As part of the Federal Government's commitment to create 1 million jobs in the digi...
15/06/2023

NITDA - COURSERA SCHOLARSHIP COHORT 2

As part of the Federal Government's commitment to create 1 million jobs in the digital economy, National Information Technology Development Agency (NITDA), in partnership with Cousera, hereby offers an opportunity to build capacity that can provide you with skills for digital jobs.

The call for application starts on Wednesday, 31st May 2023 and is to close on Wednesday 14th June 2023.

The Cohort 2 training starts on Monday, 19th June 2023 for a period of 6 months.

Don't miss this opportunity to skills that can give you access to global jobs.

To Apply please click: https://tinyurl.com/NITDACourseraCohort2

15/06/2023

Happy belated birthday to me😍🍾

Cheers to a new age🍾🍾

13/06/2023

Congratulations Hilda Baci😘
🥳🥳🗣🥔🥫🍡


13/06/2023

What can you do for 120 hours

Hello!!!!I can provide information on various topics, rangingfrom general knowledge inquiries to specific queriesabout p...
09/06/2023

Hello!!!!
I can provide information on various topics, ranging
from general knowledge inquiries to specific queries
about products or services.

Address


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