Capable Channels

21/03/2024

14/02/2024

But why do some people misuse the use of Valentine's day? Just a day to remember the honourable act of saint Valentine, some people still wanna sweat. No nah!

You can sweat tomorrow. Not today!

If I catch you sweat today, you'll hear from my lawyer 😟🤨🤨🤨🤨😒😒

Mbok, use today and have deep evaluation of your love walk. Not just only to your girlfriend or to your boyfriend or to your husband or to your wife. But to others - your neighbors, your colleagues, your comrades, your family.

Valentine's day is not a day to put from behind. Stop it! 🥴🥴🥴

After scrutinizing your love walk today, take your partner out to candlelight dinner. Make him or her feel special.

Then, from tomorrow till the end of the world, you can sweat 🤫😬🤫🤫😬😬😬😬🥴

But today, nobody, I repeat nobody, should dare sweat. Heat in Nigeria is even too much 🤪

Happy Val my people ☺️😊

08/02/2024

If you don't have a val on valentines Day don't feel bad...
Not everyone has AIDS on world AIDS Day

08/02/2024

YOU DON'T KNOW LOVE IF YOU NEED "VALENTINE" TO REMIND YOU OF IT.

08/02/2024

Cost of living is high now. If someone is feeding you, respect that person.

08/02/2024

Good people are few, if you have one, value and treasure the person.

08/02/2024

Remember when your mom was telling you to close your mouth while eating? She was also teaching you not to be talking anyhow.

08/02/2024

Have you wondered why most people seem to treat malaria almost every month? and it looks like the medication isn't working??

Here is why 👇

08/02/2024

When I post my Baby on Valentine’s Day, I no wan hear “how did you know my sister” 🙄

08/02/2024

Any girl wey dem never ask “what do you want for Val” na man 😂😂

08/02/2024

I mean this from the bottom of my heart.
If it's textable, don't call me!

08/02/2024

Stop ruining beautiful songs with your úgly píctures in your stories

08/02/2024

Pick up line:

When the world and other guys are playing you like Messi and Ronaldo, I'll be your NWABALI

07/02/2024

Not long I read an article with a funny caption!

"Dängers of Mental Mästürbation!"

Before I went in further to read I had to think.

The word mästürbation simply refers to manual erotic stimulation of the ge****ls or other erotic regions, often to or**sm, either by oneself or a partner. And it's an unclean practice!

"So, how does one involve in a mental mästürbation?" I wondered

Have you ever thought of a nice idea, it seem so good that you're happy to have thought of them but funny enough even after assuring yourself you will do them found yourself taking no single steps towards them even after months?

Now, here is the thing!

Whenever a good idea struck your mind through thoughts and seem just the perfect idea, your brain releases Dopamine.

Dopamine is a neurotransmitter produced by the hypothalamus, a small region of the brain that helps you feel pleasure. It's an important part in your reward system, meaning the brain releases dopamine when you do things that feel good or pleasurable or when you complete a task.

So, the mental reward you get when you accomplished any good feat is to feel the pleasure caused by the release of the Dopamine.

But sadly, many enjoy just that pleasure without putting the right efforts, hence many indulge in incessant daydreamings and fantasies to feel this pleasures; that's the mental mästürhation.

What's my point?

Ideas are Cheap, Ex*****on is King: Don't get bogged down in brainstorming perfect ideas or enjoying just the pleasure of coming up with the mere ideas. Focus on taking action and implementing even simple concepts to bring them to life.

06/02/2024

Being powerful and resourceful is a privilege to empower others, not destroy them.

06/02/2024

Child bleaching and child hair coloring are serious signs of bad parenting
But it seems we're not ready to discuss this!

Mr Capable

06/02/2024

One cup of well prepared Zobo drink is much more better than two bottles of carbonated water called soft drinks.

Zobo drink is a vibrant Nigerian beverage made from dried Hibiscus petals and a mix of spices. This refreshing, tangy drink can be tailored to your liking with pineapple and ginger for an extra zing. Enjoy it chilled, garnished with fruits, and savor the unique taste of homemade Zobo.

Some health benefits of Zobo

1. Reduces Cardiovascular diseases (CVD)
Heart attacks and high blood pressure are risk factors for CVDs. However, zobo is a low-calorie drink rich in flavonoids, a plant-based antihypertensive compound that protects the heart against cardiovascular diseases.

It’s also a rich source of anthocyanins, the flavonoid derivative that gives hibiscus tea its anticancer and anti-inflammatory properties.

2. Reduces the risk of obesity
Fat accumulation is one of the triggers of obesity. But hibiscus tea contains plant-based chemicals (anthocyanins, flavonoids, and phenolic compounds) that prevent fat accumulation, inhibit lipid production, and increase weight loss.

Besides, it’s rich in hibiscus acid, an organic acid that lowers blood sugar levels. The acid is helpful in treating type 2 diabetes.

3. Good for hydration
Besides containing carbohydrates, minerals, and vitamin C, zobo is rich in water. Therefore, it provides the necessary fluid and nutrient balance during fasting seasons.

4. Menstruation regulation
Zobo affects estrogen, the séx hormone that regulates the reproductive system in women. Specifically, it encourages menstruation flow before it’s due, otherwise called the emmenagogue effect. This is especially useful for women struggling with irregular periods.

However, pregnant women should exercise caution with this hibiscus tea or seek advice of a medical expert.

Capable Channels

05/02/2024

You don’t have to be smarter than the rest. You just need to be more disciplined than the rest and get started.

Everyone

05/02/2024

Opportunities are locked up in your inside.

Most persons are headstrong in seeking for opportunities to be granted or given to them.

Certain opportunities you go about seeking can only be manifested when you have built up your capabilities and capacities in certain measures.
The truth is you can BIRTH OPPORTUNITIES from within.

Permit me to also say that you can also ATTRACT OPPORTUNITIES.

Opportunities are not only meant to be sought-after.

You can also Birth and Attract the

However, these two can only manifest when you have increased in certain areas of your life which begins to re-engineer your mind and your actions.
I know you are asking which areas, right?

1. Growth in Knowledge and Value: Knowledge and Value attracts. It draws people and opportunities to you. Become so knowledgeable in your area of interest.
2. Increase in Mastery: Excellence distinguishes and separates. It makes you irreplaceable and gives you bargaining power.

3. Develop systems for making impact: Giving values and making impact builds your perception and creates an ecosystem where you become influential.

4. Grow your visibility and Influence: Influence is the new currency to purchase opportunities and open doors.
While it takes time and devotion to build these areas of life, it's still easy to build them with proper guidance.

I hope this helps someone out there.

I too, am a work in progress! 🙏

Everyone Everyone

05/02/2024

No off your light for darkness make another no come use am, you too fit fall inside gutter.

Everyone

05/02/2024

It's never too late to be happy. But it’s all up to you and no one else.

Good morning

04/02/2024

Man wey carry Ogbono soup pot for hand,and di man wey carry fufu for head, na who go find who go?

04/02/2024

I remember one day when a friend asked me "How are you doing?"

In response, I asked

"Do you want to hear the truth or the formality response 'I'm fine'"?

With a smile, the reply came as "The truth of course"

Behind those 'I'm fine' responses is a heart aching in pain, a troubled mind, a depressed soul, someone going through a lot, coming from a lot or even going into a lot.

It takes a discerning fellow, a friend, a caring one at that to take them out.

Yeah, they say "a problem shared is half solved", sadly another saying has equally come into play, "a problem shared is a topic for gossip".

I don't know where you fall into, but whichever one you're can tell on how easily people around you can tell you anything beyond the customary response, I'M FINE!

We all have our struggles!
Who doesn't have is probably yet to come into the earth!
But at one given point or another you might probably be stronger than that friend, that family member!

You just asked a friend "How are you doing?" And noticed that they took longer to reply because you saw them typing only for them to reply at last "I'm fine".

Funny huh?

You believe them!

If you truly care enough try out another way to find out what's wrong, they aren't any fine!

You might reason: "if he wanted to tell me, why will he delete whatever he had wrote before?"

Well, he might probably be thinking if he will just be bothering you unnecessarily or if instead of his problem being half solved it becomes a topic of gossip after sharing.

Give everyone a soft landing.

Don't lead people to a river infested with crocodiles and claim no one wanna swim!

That's hypocrisy!

A problem shared is half solved indeed when shared with right audience.

Make yourself the right audience!

Capable Channels
Everyone

04/02/2024

If you're reluctant of writing your story for fear no one will read, it will become a lost history.

Capable Channels Everyone

04/02/2024

Live within your means!

04/02/2024

Making money is hard but managing money is harder!

Learn to manage money, you will be surprised how much you make!

04/02/2024

Someone wrote

"I'm something more than introvert"

And I can relate! 😔

Often you're mistaken to be proud, angry and arrogant!

Introverts often feel like they have to conform to the extroverted ideal in order to be successful.

They may feel pressured to be more outgoing and talkative, even if it goes against their natural inclinations. This can be exhausting and frustrating, and it can lead to feelings of inadequacy and self-doubt.

But introverts need to remember that there is nothing wrong with being quiet and introspective. They have just as much to offer the world as extroverts. In fact, their unique strengths and perspectives can be invaluable in a world that is increasingly focused on noise and distraction.

So introverts, don't try to change who you are. Embrace your introversion and use your strengths to make a difference in the world.

Photo Story: Download those apps, install and go through them, they are user friendly. You can watch some YouTube tutorials videos on how to use them.
They are good for graphics and pictures' editing.

I teach too try it.
Thank me later

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Everyone

02/02/2024

Tonight's sole goal, by Lookman, we dedicate to Samuel Okwaraji, who died on the field in 1989 while Nigeria was playing against Angola.
Rest on Okwaraji

Congrats Nigeria Super Eagles
Everyone

23/01/2024

If you must quit something this year,
Quit the habit of spoiling people's name behind their back, and shinning your dirty teeth when you see them.

Mr Capable