Queen Esther Tribe

29/02/2024

❓❓ *DO YOU KNOW that your real you is your spirit/soul(mind) NOT YOUR BODY*??

*When YOUR REAL YOU(ie your spirit or soul(mind))feels different emotions,this is how it affects the different organs in your body*!!

*So TAKE CARE of your REAL YOU*!!

27/02/2024

JOIN! JOIN!! JOIN!!!

Please can you click the link and follow my LIFESTYLE and BUSINESS page??

Where you are taught good nutrition,how to make wealth,how to juggle your career with a side hustle to make a big lifestyle change,TRAVEL opportunities,LIFE in general and many more!!

🙏 Thank you in anticipation!!

https://www.facebook.com/TheTimelessTribeOfficial?mibextid=ZbWKwL

24/02/2024

After a business meeting with your company's CEO and President!!

Nuggets to get you to the next level of your business made bare!!

ALL POSSIBILITIES!!

!!

31/01/2024

❓❓Do you have sagged and flabby skin anywhere on your body(tommy,arm,jaw)??

👉No worries,HELP HAS COME,I am just a chat away!!

❌No surgeries,No botox!!

✅ After 16wks,you will see a FIRMER AND GLOWY YOU!!

If you can be religious about doing everything I will advice you to do.

❓❓Waiting to see your "you in your dream"in reality!!

💃YES!!

22/01/2024

*If you are experiencing any of these signs, please contact me to shed some kilos and pounds*

❤️ *YOUR LIFE IS PRICELESS*

20/01/2024

YOUR HEART GROANS!!

Hello friends
Do youu experience any of these,then know that you are about to have a heart attack!!

1)Tightening of the chest
2)Pain in chest
3)Feeling weak,dizzy or lightheaded
4)Coughing and wheezing
5)An overwhelming feeling of anxiety(similar to having a panic attack)
6)Shortness of breath
7)Sweating
8)Pain in other parts of the body(eg left arm,jaw,neck,back and abdomen)
9)feeling sick

SAVE YOUR HEART, AND STAY ALIVE FOR YOU, FAMILY AND FRIENDS!!

Your life is worth more,more than your clothes,jewelries, human hair,shoes,cars and your mansion!!

INVEST A LITTLE IN YOUR HEALTH!!
Prevention is better than cure!!

Inbox me for your HEART HEALTH PACK,99.9% NATURAL!!

#2024

17/01/2024

SETTLE DOWN AND WAT THE VIDEO!!

*AGING HAS LITTLE OR NOTHING TO DO WITH YOUR GENES*
✅ *IT HAS MORE TO DO WITH*:

👉 *Removing Stress with anti-stress pak*
👉 *Removing toxins from your body with aloe vera gel*
👉 *Using supplements that are anti-oxidants*
👉 *Changing both your nutritional lifestyle(food) and wrong habitual lifestyle(smoking,drinking,no sleep etc)*
👉 *Embracing healthy lifestyle*
👉 *You may need to change ur environment if needed*

MAKE YOUR ANTI-AGING PAK ORDERS NOW!!

28/11/2023

*WHY HIGH LEVELS of UREA and CREATININE ARE HOSPITAL EMERGENCIES!!The DANGEROUS EFFECT on your kidneys,symptoms and prevention*

*🎯High urea in the blood(UREMIA)means that the kidneys are not working well. 😳*

*👉That got your attention, hmmm.*

Should we be concerned??

YES!!

*💠THE CAUSES OF HIGH UREA LEVEL*

*📌DEHYDRATION:* Resulting from not drinking enough fluids or for other reasons.

*📌URINARY TRACT OBSTRUCTION:* Slowing of the flow of urine through the renal tubule, with a resultant greater reabsorption of urea.

*📌 PROLONG USE OF CERTAIN ANTIBIOTICS:* Although the effect is minimal, if a patient is on certain antibiotics for a long time then he/she must be watchful.

*👉All antibiotics have the potential to cause acute interstitial nephritis, which may be manifested by acute renal failure.*

➡️You that's always on self-medication on antibiotics, desist from it, see your doctor for proper diagnosis and treatment.

*📌AGE:* Urea levels increase with age and also with the amount of protein in your diet.

*🔹High-protein diets may cause abnormally high urea levels.*

*These are medical conditions that will elevate your Urea level*

*🎯 DIABETES:* Higher levels of urea may increase insulin resistance and suppress insulin secretion.

*🎯 HYPERTENSION:* High blood pressure can damage the blood vessels in the kidneys, making them weak or hard.

*🎯 CANCER:*

*🎯CARDIOVASCULAR DISEASE:*

*🎯 ENLARGED PROSTATE:* It can compress the urethra and interfere with the flow of urine. When urine cannot be passed from the body, renal failure can result.

*🎯 INFLAMMATION OF GLOMERULI AND TUBULES*

*🎯 KIDNEY'S STONES:*

*🎯 RECUR KIDNEY INFECTIONS*

❓❓ *WHAT ARE THE SYMPTOMS*

*✅ Here are some SYMPTOMS of high urea level:*

*Fatigue*

*cognitive dysfunction( poor memory, and thinking)*

*unexplained weight loss*

*muscle cramps*

*Nausea and vomiting*

*Shortness of breath due to fluid accumulation Anorexia*

*and pruritus(itching).*

*👉 People with uremia usually have proteins, creatine, and other substances in their blood. This contamination can affect almost every system of the body.*

*💥 STEPS TO PREVENT AND LOWER YOUR RISK OF HIGH UREA AND CREATINE LEVEL*

1. Drink plenty of water, at least 2.5 liters a day

2. Reduce your protein intake considerably.

3. Consume more alkaline vegetables, Carrots and potatoes, for example, help to alkalize urine and lessen the effects of high blood urea levels. Cinnamon, lemon, red bell pepper, turmeric, and other healthy foods can also be used to lower the BUN( Blood urea Nitrogen).

5. Control hypertension and diabetes by regularly monitoring them.

6. Reduce your weight if overweight, and exercise in moderation.

7. Reduce your salt consumption.

8. Take fiber-rich food, Fibre can be found in a lot of foods, including fruits, vegetables, legumes, pulses, and whole grains.

9. Low potassium in food

10. Cut down on alcohol and limit your smoking

11. Go for a BUN test if you have a family history of kidney conditions. The test helps to determine the level of urea and creatine in your blood.

12. Always take only prescribed drugs from your doctor, and avoid self-medication

*📍Taking natural and organic vegetables that your body needs is not an easy task considering the types of vegetables that are obtained in our markets today and you need to always alkalinize your system*

*Save yourself unnecessary stress by taking FOREVER SUPERGREENS + GEL contains a lot of fiber and alkaline fruits that will help the Urea and Creatine levels in the blood.*

*Please if you have the above mentioned underlying health conditions,you need to add the supplements for it,also drink in conjunction with your prescribed drugs until you note that you can do with the later again*

*HIGH UREA LEVEL IS A HOSPITAL EMERGENCY.*

24/11/2023

🟪 *WHAT IS BLOOD PRESSURE*

As blood is pumped by the heart around the body, the pressure with which it pushes against the walls of blood vessels changes.

👉 *When the heart squeezes blood into the arteries,the pressure goes up.*

👉 *When the heart is relaxed, the pressure is lower.*

💓 *Your blood pressure is the measurement taken of the highest reading and the lowest reading.*

💓💓It is given as 2 numbers — highest (systolic) over lowest (diastolic).

💓 *Systolic is the pressure in the artery as the heart contracts.This is represented by the first number.*

💓 *Diastolic is the pressure in the artery when the heart is relaxing and being filled with blood.* This is represented by the second number.

🟥 *WHAT IS HIGH BLOOD PRESSURE*

High blood pressure is a common condition that affects the body's arteries.*It's also called hypertension* If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood.

👉 *Blood pressure is measured in millimeters of mercury (mm Hg)*

🟥 *IDEAL BLOOD PRESSURE IS CATEGORIZED this*:

◽ *Normal blood pressure*:Blood pressure is 120/80 mm Hg or lower.

◽ *Elevated blood pressure*:The top number ranges from 120 to 129 mm Hg and the bottom number is below, not above, 80 mm Hg.

◽ *Stage 1 hypertension*: The top number ranges from 130 to 139 mm Hg or the bottom number is between 80 and 89 mm Hg.

◽ *Stage 2 hypertension*: The top number is 140 mm Hg or higher or the bottom number is 90 mm Hg or higher.

🔥🔥 *Blood pressure higher than 180/120 mm Hg is considered a hypertensive emergency or crisis.Seek emergency medical help for anyone with these blood pressure numbers.*

🟥 *UNTREATED, HIGH BLOOD PRESSURE INCREASES THE RISK OF:*

👉Heart attack.

👉Stroke and

👉Other serious health problems.

💓 *It's important to have your blood pressure checked frequently*

🟥 *LIFESTYLE HABITS THAT CAN PREVENT HBP*

👉 Not smoking.

👉 Exercising at least 30mins daily.

👉 Eating healthy meals.

💓🟪❤️ Supplementing your health with *Heart healthy supplements* is a good way to prevent HBP.

👉Reduce your weight.

👉Reduce salt(sodium) in your meals.
-Read labels when you are shopping.
-Eat less processed foods
-Cook with little or no salt
-Flavour your foods with herbs and natural spices.

👉 Always get a good night's sleep.

👉 Reduce stress.
-Find time to relax and rest.
-Avoid stress triggers.
-Dont do too much

👉 *Check your blood pressure regularly*

🟪 *WHAT IS THE CONNECTION BETWEEN HIGH CHOLESTEROL AND HIGH BLOOD PRESSURE*

👉 High levels of cholesterol may gradually clog your arteries,which makes it more difficult for blood to flow.This increases the likelihood for high blood pressure,heart attack, and stroke if not controlled.

High levels of cholesterol may gradually clog your arteries, which makes it more difficult for blood to flow. This increases the likelihood for high blood pressure, heart attack, and stroke if not controlled.

👉Having one heart disease means you need to be careful. Having two means you need to make some significant changes in your life.

👉 *Research has it,that when people have more than one risk factor,like high blood cholesterol and high blood pressure, these factors work together to make risk of heart disease much worse.*

🔥🔥 *Even if your cholesterol and blood pressure levels are only mildly elevated, when they are both present in your body,they can interact with each other to more quickly damage your blood vessels and your heart.If not controlled,they eventually set the stage for*:

👉heart attack.

👉stroke,as well as

👉other problems like kidney malfunction and

👉vision loss.

*Please let's monitor our cholesterol and blood pressure and take necessary supplements to maintain balance,due to our busy schedules*

*ORDER YOUR ANTI-HBP PACK NOW*

22/11/2023

☝️☝️ *Use ALOE VERA GEL, FOREVER HONEY and PROBIOTICS to clear out every mucus*

*Please ORDER US🖕*🙏

18/11/2023

*HOW YOUR ORAL HEALTH AFFECTS YOUR BRAIN*

*The nerves from our teeth are connected directly to the brain,and each tooth has an energetic connection to different organs and functions in the body.Imagine what a root canal,mercury fillings or fluoride in a persons mouth will do to the brain when they are connected like this.*

👉 *Study after study show that oral health can be related to stroke,impaired cognitive function, inflammation of the heart,auto immune concerns*.

❌For this reason, Periodontist (inflammation) is associated with stroke and endocarditis.

👉 *Mercury is known to mimic many labels of illness and disease.Mercury is chemically similar to iodine.*

👉 Your thyroid needs iodine to produce thyroid hormones.If mercury is present,the thyroid will absorb mercury instead of iodine.It also prevents the conversion from the inactive T4, to the active T3.

*MERCURY IS ALSO ASSOCIATED WITH:*

👉Mood issues
👉Anxiety
👉Cognitive degeneration
👉Attention disorders
👉Cancer
👉MS

And the list goes on and on.

❓❓ *Still using fluoride toothpaste?*

👉 Fluoride accumulates in the pineal gland and calcifies (forming phosphate crystals).The pineal gland is responsible for the circadian rhythm, onset of puberty in females and helps to protect the body from free radicals.

Studies prove that toxicity is handed down for generations.

👉 *THIS IS THE TIME TO ERADICATE TOXINS FROM YOUR BODY,BY DOING THESE 2:👇👇*

✅👉 Decalcify the pineal gland by safely removing mercury fillings with a biological dentist *and start using fluoride free toothpaste such as FOREVER BRIGHT TOOTHGEL*

✅👉 *Add a safe detox prog eg (C9 pack,6 bottles of aloe vera gel+ 1 probiotics) to eradicate the heavy metals,bacterial overgrowth,lower inflammation to protect the heart, brain and other organs*. DM TO ORDER!!

18/11/2023

Well well well! This product can help you lose 7.5kg

❓❓Did you know that passion fruit represents a veritable source of dietary fiber, more precisely in one hundred grams of pulp there are 10.4 g of fiber?Almost half of our daily intake!
👉 *The rest can be supplemented by Forever Fiber which provides 5 grams of soluble fiber, conveniently packaged to keep it at hand, whenever you need it. 👍🌾*

👉 *Also, this supplement is good for the health of the immune system,due to its benefits on the digestive function, especially in this period full of holidays that flood us with sweets and other unhealthy foods.😉*

https://thealoeveraco.shop/ZQiIQkF2

*☝️Use this link to buy your Forever Fibre directly from the company and get it delivered to you,as fast as possible, DON'T FORGET TO CHANGE TO YOUR PREFERRED COUNTRY*

🤗 *Happy shopping 🛒🛍️*



❓❓How about some Forever Fiber 👀👇👇👇

13/11/2023

*Legends, researchers and medical doctors have this unique gel that comes out of this natural plant, IMMORTALITY DRINK because of the benefits to human bodies.Life and death remains in hands of God almighty*

❓❓ *What's the name of the plant that gives out the amazing beneficial juice*??

It is called *ALOE VERA PLANT* and the juice is called *ALOE VERA GEL*

*ALOE VERA- the legendary herb of immortality*

Aloe Vera is a favorite herb of many nations of the world. *Ancient physicians considered it to be a blessing to mankind*.The origins of Aloe Vera are in North Africa.

👉 *The Egyptians called aloe "plant of immortality"*.
They used it in the treatment of infection, against the parasites and for treating skin diseases.*Queens of Egypt considered aloe to be the source of their beauty.*

👉 *African hunters have used aloe as a natural deodorant.Filipinos used aloe for treating kidney infection.*

👉 *In India, China, Greece and the Roman Empire, aloe vera has been used as a remedy for injuries, bites, burns, infections, inflammation and swelling.*

👉 *Ayurveda (the ancient Indian science of health and life) is considered aloe to be vera rasayana – the rejuvenator of the organism*

According to Ayurveda, aloe vera contains 4 flavors: sweet, sour, bitter and astringent.

💓 *Plants that contain four flavors are rare and are considered extremely medicinal. In addition to aloe, only two plants in the world contain four flavors: rose petals and guggul.*

🧑‍🎨👩‍🎨The army of Alexander the Great used the aloe not only for an external use.

*Before long journeys soldiers drank the juice of aloe Vera to protect themselves against infection, which they could easily get by drinking local food and water.*

💪🏻🦾 *According to legends, aloe Vera has made the army of Alexander indestructible.*

The history and secrets of aloe Vera are just waiting for you to uncover them.

👉 *Now aloe Vera is grown in many parts of the world with warm climate. Aloe is widely used in products for personal care products, cosmetics, detergents, and is popular as a dietary Supplements*

🎷🎷 *Aloe Vera maintains being the only thing known to heal atomic burns…the U.S. Government purchased the entire crop from a man in Texas…to make a salve for atomic burns.” The invention of the x-ray and atomic bomb brought Aloe Vera back into popularity again as it protected against radiation burns. Aloe Vera acted as an old natural remedy that is definitely superior to many synthetic drugs and could be called a modern miracle plant.*

*12 AMAZING BENEFITS OF ALOE VERA*

💓 *Aloe vera has hundreds of different species but only 8 species are edible and medicinal and the best of the 8 medicinal species is called Aloe Barbardensis Miller.Thats the aloe vera I will be referring to in the whole of my training*

👉 *The translucent inner gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C and E.*

👉 *One of the most crucial elements found in ALOE VERA GEL is a complex carbohydrate known as spaceman. It allows nutrients to reach the cells, nourish them and at the same time relieve them of toxins*

👉 *Ayurveda, Chinese herbal medicine and British herbal medicine have all advocated aloe Vera as a healer, when applied or consumed orally.*

💓💓 1) *ALOE VERA for Beauty.*:

Bill C. Coats writes, *"Since the skin needs nutrition of its own, Aloe Vera, when formulated into a properly designed personal care regimen, can treat, exfoliate, restore, reveal and provide constant, impressive nutrition to the human skin"*

👉 *The restorative and emollient properties help counteract the effects of daily living and keep you looking and feeling healthy*

❤️ Dr. Deepali Bhardwaj, Delhi-based dermatologist says, *"Aloe Vera is rich in Vitamin C, E and beta carotene which gives it its nourishing and anti-ageing qualities.It can moisturize the skin without making it greasy, which makes it a great buy for those with oily skin."*

🫁🧠👁️👂💋🫀 *She also suggests drinking aloe Vera juice early in the morning on an empty stomach because it improves digestion and cures any kind of stomach trouble.And you know that if you've got a healthy inside, it'll give you a glowing outside which in this case is radiant skin.*

Aloe Vera treats the cells on the epithelial level of the skin which is why it's recommended by dermatologists to remove tan, *TREAT SUNBURN AND STRETCH MARKS*.

💓 2) *WEIGHTLOSS*

According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health,*"Aloe Vera can improve the effectiveness of your diet and maximize your weight-loss potential.With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and ergosterol, aloe Vera ensures your diet is not only supportive of weight-loss, but also improves the body's absorption and utilization, improving overall health as well as weight-loss success."*

💓💓 3) *HAIR FALL*

Aloe Vera contains something called Proterozoic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Diane Gage, author of Aloe Vera: Nature's Soothing Healer says, *"Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulfur. Aloe Vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage."*

💓💓 4) *ALKALINITY*

A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives.*Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice or gel*

💓💓 5) *HYDRATION*

The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.*This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine.For this reason, you need to keep them healthy by drinking aloe vera gel or juice*

💓💓 6) *LIVER FUNCTION*

When it comes to detoxing, healthy liver function is key. *Aloe vera gel is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera gel is ideal for the liver because it’s hydrating and rich in nutrients*.

💓💓 7) *FOR CONSTIPATION*

Drinking aloe vera gel helps increase the water content in your intestines.*Research has shown the relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.*

If you’re constipated or have problems with frequent constipation, try incorporating aloe vera gel into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

💓💓 8) *FOR CLEAR SKIN*

Hydrating aloe vera gel may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin.*The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.*

💓💓 9) *NUTRITIOUS BOOST*

Aloe vera gel is jam-packed with nutrients.*Drinking it is an excellent way to make sure you don’t become deficient*. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.

It also contains small amounts of:
calcium
copper
chromium
sodium
selenium
magnesium
potassium
manganese
zinc

*Aloe vera is one of the only plant sources of vitamin B-12, too.*
This is excellent news for vegetarians and vegans.
*Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases*.

💓💓 10) *HEARTBURN RELIEF*

Drinking aloe vera gel may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach.*The effects have even been shown to combat gastric ulcers and keep them from getting larger.*

💓💓 11) *DIGESTIVE BENEFITS*

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You’ve got to keep your internal engine healthy in order to reap the benefits from your diet.
*Aloe vera helps decrease irritation in the stomach and intestines.The gel also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.*

*One study in 33 IBS patients found that aloe vera juice helped reduce the pain and discomfort of IBS.*

💓💓 12) *BEAUTY HACKS*

Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.

Try using it for the following:

😮makeup primer (apply before foundation)

😮makeup remover

😮sunburn soother

😮lightweight moisturizer

😮Treatment for irritated scalp (mix in a few drops of peppermint oil)

*ORDER YOURS NOW!! LIMITED OFFER AVAILABLE!!*

09/11/2023

09/11/2023

Stroke is a medical emergency which requires prompt treatment because early action can reduce brain damage and other complications.

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes.

SYMPTOMS:
Signs and symptoms of stroke include:

1) Trouble speaking and understanding what others are saying. You may experience confusion, slur your words or have difficulty understanding speech.

2) Paralysis or numbness of the face, arm or leg. You may develop sudden numbness, weakness or paralysis in your face, arm or leg. This often affects just one side of your body. Try to raise both your arms over your head at the same time. If one arm begins to fall, you may be having a stroke. Also, one side of your mouth may droop when you try to smile.

3) Problems seeing in one or both eyes. You may suddenly have blurred or blackened vision in one or both eyes, or you may see double.

4) Headache. A sudden, severe headache, which may be accompanied by vomiting, dizziness or altered consciousness, may indicate that you're having a stroke.

5) Trouble walking. You may stumble or lose your balance. You may also have sudden dizziness or a loss of coordination.

❓❓Are you 25years and above?

❓❓Do you have the above symptoms or know someone who might be suffering from same? HELP IS HERE.

👉With our natural pack, this menace called 'Stroke' can be REVERSED, PREVENTED and ELIMINATED for good.

08/11/2023

❓❓ *What is diabetes mellitus*??

👉Diabetes mellitus refers to a group of diseases that affect how the body uses blood sugar (glucose).*Glucose is an important source of energy for the cells that make up the muscles and tissues.It's also the brain's main source of fuel*.

*TYPES OF DIABETES*

👉Type 1 diabetes.

👉Type 2 diabetes.

👉Prediabetes.

👉Gestational diabetes.

🚫 *Prediabetes*: happens when blood sugar levels are higher than normal.But the blood sugar levels aren't high enough to be called diabetes.And prediabetes can lead to diabetes unless steps are taken to prevent it.

🚫 *Gestational diabetes*: happens during pregnancy. But it may go away after the baby is born.

*SYMPTOMS OF DIABETES*

1)Feeling more thirsty than usual.

2)Urinating often.

3)Losing weight without trying.

4)Presence of ketones in the urine.*Ketones are a byproduct of the breakdown of muscle and fat that happens when there's not enough available insulin.*

5)Feeling tired and weak.

6)Feeling irritable or having other mood changes.

7)Having blurry vision.

8)Having slow-healing sores.

9)Getting a lot of infections, such as gum, skin and vaginal infections.

👉 *Type 1 diabetes can start at any age.But it often starts during childhood or teen years*

👉 *Type 2 diabetes,the more common type, can develop at any age.Type 2 diabetes is more common in people older than 40,though type 2 diabetes in children is increasing*

❓❓ *HOW DOES INSULIN AND GLUCOSE WORK*??

👉 *Insulin is a hormone that comes from a gland behind and below the stomach (pancreas).*

👉 The pancreas releases insulin into the bloodstream.The insulin circulates,letting sugar enter the cells.

👉 *Insulin lowers the amount of sugar in the bloodstream.As the blood sugar level drops, so does the secretion of insulin from the pancreas.*

👉 Sugar is absorbed into the bloodstream,where it enters cells with the help of insulin. *The liver stores and makes glucose.*

👉When glucose levels are low,such as when you haven't eaten in a while,*the liver breaks down stored glycogen into glucose*.This keeps your glucose level within a typical range.

👉 *Glucose comes from two major sources: food and the liver.*

*RISK FACTORS*

1) Family history

2)Overweight

3)Your Nutrition(Food)

4)Your Lifestyle

5)Race and ethnicity-These races are higher risks: Hispanics,American-indians,Blacks and Asian-americans.

6) Environmental factor

*COMPLICATIONS*

👉 *The longer you have diabetes — and the less controlled your blood sugar — the higher the risk of complications.*

👉 *Eventually,diabetes complications may be disabling or even life-threatening.In fact, prediabetes can lead to type 2 diabetes*.

🚫 The Complications include:

👉 *Heart and blood vessel (cardiovascular) diseases*: If you have diabetes, you're more likely to have heart disease or stroke.

👉 *Nerve damage from diabetes (diabetic neuropathy).*: Too much sugar can injure the walls of the tiny blood vessels (capillaries) that nourish the nerves, especially in the legs. This can cause tingling, numbness,burning or pain that usually begins at the tips of the toes or fingers and gradually spreads upward.

👉 *Damage to the nerves related to digestion*: can cause problems with nausea, vomiting, diarrhea or constipation.For men, it may lead to erectile dysfunction.

👉 *Kidney damage from diabetes (diabetic nephropathy)*

👉 *Eye damage from diabetes (diabetic retinopathy).*: Diabetes can damage the blood vessels of the eye. This could lead to blindness.

👉 *Foot damage*:

👉 *Skin and mouth conditions*

👉 *Hearing impairment.*

👉 *Alzheimer's disease* Type 2 diabetes may increase the risk of dementia, such as Alzheimer's disease.

👉 *Depression related to diabetes*

👉 *Complications in your baby can be caused by gestational diabetes including*:Excess growth.Extra glucose can cross the placenta.Extra glucose triggers the baby's pancreas to make extra insulin.This can cause your baby to grow too large. It can lead to a difficult birth and sometimes the need for a C-section.

👉 *Low blood sugar*:Sometimes babies of mothers with gestational diabetes develop low blood sugar (hypoglycemia) shortly after birth. This is because their own insulin production is high.

👉 *Type 2 diabetes later in life*:Babies of mothers who have gestational diabetes have a higher risk of developing obesity and type 2 diabetes later in life.

👉 *Death*

👉 *Preeclampsia*:in mothers exposed to gestational diabetes *(Symptoms of preeclampsia include high blood pressure, too much protein in the urine, and swelling in the legs and feet)*

🎷💃💓 *GOOD NEWS*

👉 *Diabetes can be prevented and gradually reversed if you try a little more:*

👉Eat healthy foods.

👉Choose foods lower in fat and calories and higher in fiber.

👉Focus on fruits, vegetables and whole grains.Eat a variety to keep from feeling bored.

👉Get more physical activity.Try to get about 30 minutes of moderate aerobic activity on most days of the week.Eg take a brisk daily walk. If you can't fit in a long workout,break it up into smaller sessions throughout the day.

👉Lose excess pounds.Even 7% of your body weight can lower the risk of diabetes.

👉Oral diabetes drugs from your doctor

👉 *Diabetic Reversal and preventive packs through supplementation are also recommended*