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I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
25/11/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

17/09/2023

Health is wealth live right and stay healthy

03/04/2023

5 HEALTHY EYES TIPS

1 Vitamins A, C and E reduce the risk of cataracts and macular degeneration
2 Green vegetables protect eye from UV rays and radiation
3 Hydration prevent harmful effects on eye health
4 Manage body weight. Obesity may also affect eye health and elevate pressure inside eyes
5 Quit smoking. Smoking causes changes in the eyes which may lead to vision loss

03/04/2023

Who told you that you need to bleach your skin to be beautiful. Do you know how many people loved that your natural dark skin?
All you need is veggies to shine

03/04/2023

My beautiful ladies BBL doesn't give self-esteem rather it enslave you to a medical condition

05/09/2022

Fruits and vegetables help you skin to glow; Ensure you eat healthy.

08/03/2022

Exercise as little as taking walk round your compound twice every morning will go a long way in your fitness

25/01/2022

When last did you do exercise as little as 20 minutes workout

Multivitamins are good supplement for us here in Africa since 95% of our daily food are carbohydrates. Always balance yo...
13/08/2021

Multivitamins are good supplement for us here in Africa since 95% of our daily food are carbohydrates. Always balance your diet

10/06/2021

A cup of warm water first thing in the morning will help in getting rid of toxic from your system

29/05/2021

Veggies and fruits are good source of vitamins and daily essentials. Make sure you eat at least 2 a day for a healthier you

28/05/2021

Diclofenac potassium or diclofenac sodium are fast pain relief drugs but then ask questions before using them for they are as well harmful

11/05/2021

Health is wealth so your Health should be your priority
Go for regular checkup to know what to table before your father even as a believer

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