Chizb vlog

23/07/2022

Flat tummy water preparations

Very easy and effective recipe👈

First procedure
Get
Zobo leaf
Ginger
Lemon
Boil your water as if you want to do lipton,add your water,add your lemon water add your ginger water,allow it to cool down a bit,your flat tummy water is ready to drink

Second procedure for mainly for nursing mum
Get
Cucumber
Ginger
Lemon
Mint leaf
Blend or cut soak for 24hrs start drinking after 24 hrs,a glass cup morning and night the same with zobo drink in all you must reduce your carbohydrate intake.

22/07/2022

Mouth watering ✨ Vegetable soup😋😍
**INGREDIENTS FOR MAKING VEGETABLE SOUP:
_Big bowl Waterleaves
_stock fish
_1 KG or 35 Ounce of Goat meat
_1 cup crayfish
_6 scotch bonnet peppers
_400 ml Palm oil
_Big bowl ugu leaves fluted pumpkin
_Roasted mackerel
_2 seasoning cubes
_Salt to taste
_2 tablespoons Ground Ofor(optional)
*Thinly slice the waterleaves and fluted pumpkin (ugu leaves).

*HOW TO PREPARE VEGETABLE SOUP:
_Firstly, before slicing the ugu leaves, and then wash them. Wash the water leaves, then slice them.

_Secondly, allow them to filter the excess water separately using a sieve.

_Thirdly, wash and clean the cooked fish, stock fish, and pound the crayfish and peppers. Season the meat and stock fish with salt and pepper and simmer until it is soft.

_Fourthly, add the washed roasted fish to the cooking meat and stock fish and continue to cook until the water evaporates. Also, add the palm oil (400ml) to the hot meat/fish.

_Then, add the leaves, starting with the water leaves. Allow simmering for 2-4 minutes after adding all of the water leaves, stirring occasionally.

_After that, continue to stir. Toss in the crayfish and peppers that have been pounded. Season with salt to taste.

_By now, ugu leaves should be added (fluted pumpkin). Add 2 teaspoons of ofor to the mixture (used as a thickener). Stir thoroughly to avoid forming crumbs.

_Finally, stir the soup and let it simmer for 2 minutes before serving.

22/07/2022

Health tips and wellness fridays

Dear mothers

These two are healthy babies, three months old, both exclusively breastfeeding and, believe me, neither of the babies is obese or undernourished.

Why then is her baby plumpier than mine ?
They are just variations of normality!
Most likely, when they start crawling, the one on the top might likely will slim down a little and the one down will gain muscle mass.

Do not compare your child to other children.
The most important thing is your baby is healthy!!

Health tips and wellness Friday

22/07/2022

Good morning famz
It’s Friday here again
The most amazing day of the week.
May your Friday be filled with God’s mercies and blessings

22/07/2022

Lumpy egusi soup.

Ingredients

15 seeds scotch bonnet pepper
5 Seeds Shombo
1 large onions
2 Cooking spoon full palm oils
Sprinkle bitter leaf (washed and squeezed) or ugu leaves (sliced)
Seasoning salt
5 cups Egusi (dry powder)
Cowleg/cow skin/beef
stockfish/dryfish

Cooking directions:

-Blend just the pepper and onions together and set aside
-Put the dry powdered egusi in a deep bowl and add little salt and very tiny diced onions.
-Add very little water to make a strong mold. It should feel like the texture of puff puff.
-Continue molding and squeezing until you start to feel and see the oil from the egusi.
-Mold together and set aside in the bowl
-Add your well seasoned meat stock in a pot then pour in the blended pepper mix
-Add the palm oil
-Allow to boil for 5 minutes
-Start cutting your egusi in molded big balls and dropping in the pot. The liquid in the pot should be enough to submerge the entire balls. (DO NOT STIR)
-Cover the put and allow to bowl for 5 minutes, then reduce the heat and continue boiling for 10-15minutes until the egusi balls look fluffy and whitish.
-Gently use the back of your spoon to press down on one ball and if it feels fluffy, then its ready. taste for seasoning at this stage but do not add now if it is not enough from your meat stock.
-The mixture should be slightly thick at this stage.
-Add the ugu leaves or bitter leaves without stiring
-Pour in your parboiled meat without stiring still.
-Add dried fish or parboiled stockfish. Then at this stage add more seasoning if it is not enough.
-Gently stir all together and allow to cook for 1-2 minute; Turn off heat.

Serve your lumpy egusi soup with your preferred African swallow...😊

22/07/2022

21/07/2022

Mouth watering 😍✨✨, goat🐐 meat pepper soup 😋.
**INGREDIENTS**
_1200 g goat meat (washed clean and cut up)
_1 onion (chopped)
_2 garlic cloves (crushed)
_2-3 scotch bonnet / habanero pepper (chopped)
_1 Tbsp Pepper soup spice
_1-2 Tbsp coarsely ground crayfish
_1 small bell pepper (chopped)
_1 sprig of fresh parsley (chopped)
_2 stock cubes
_Salt to taste
_scent leaves/uziza leaves (optional).

**HOW TO PREPARE GOAT MEAT PEPPER SOUP**
_Place meat in a pot, fill with water enough to cover the meat generously.

_Add the onions, crushed garlic, stock cubes and some salt and allow to come to a boil

_When the contents in the pot begin to boil, add the pepper soup spice, ground crayfish ( if using ) and the chopped habanero pepper.

_Cook till the meat is tender and cooked through, then lower heat to a simmer. Taste for seasoning and adjust accordingly.

_Add the chopped red bell peppers and the chopped parsley. Allow simmer for a minute, then turn off heat.

_Enjoy warm.

Tip:

You can include organ meat ( liver, kidney)and offals ( tripe/shaki) in your pepper soup.

20/07/2022

A pregnant woman was be*t*n to death by her husband in Benin City on Saturday night over a side chick.

According to a Facebook user Haunty Onome, the man then went on to h*ng her with a rope and make it look like a s.uc!de.

He went further to take pictures and videos which he sent to the deceased mother.

The deceased was months pregnant before the ugly incident happened.

According to the landlord, he said he heard the man beat!!.g her but didn't intervane because he used to do it in the past.

She was in her 20s and a mother of 2kids

20/07/2022

Happy 51st birthday to the ever beautiful Kate Henshaw.

Ever young.

She's really aging backwards😘

16/07/2022

What kin of life is this
See how this life young girl life was cut short by her boyfriend. Ooh no

Pls like,comment and share this video
May God protect us
Amen

06/07/2022

READ THIS 👇

Please read and be careful

HER : Good morning everyone..... I'm sharing this information for us all to be extremely careful with who we entrust our children to.

Last week a woman came to our shop lamenting about a conversation she had with a bike man who carried her to the market.
According to her, on their way to the market the saw a Yahoo boy alighting from his car.
Then the bike man slow down close to the guy calling him to come over for a brief conversation which the Yahoo guy snubbed him and move on. The bike man became furious and started saying...... "Shebi u don harmer now u come forget our agreement, u no wan settle me abi? I go do u something bad"
The woman on the bike became curious about his statements and jokingly ask what the agreement was all about....

Lo and behold! The man started confessing how the carry little nursery School children to school in the mornings. On their way, he will branch off to the Yahoo boy's home first; the boys will pull off the children's school uniforms, bath them in a bowl, clean them up before the bike man will take them to school. The Yahoo boys will take the water from with which they bath them to where ever they want to take it or do whatever they want to do with it.

This innocent children are just creche and nursery classes children and are not wise enough to speak out or understand what it's being done to them.

Please parents if ur children are not using the school bus, do well to take out time to take ur little ones to school and go bring them back or better still attached this little ones with their older siblings.

This is their new system of rituals now. But we pray that our children's bright future and life will not be stolen or tempered with and God will continue to expose their evil deeds and deliver our children from this wicked creatures. Amen🙏

26/06/2022

Ladies over to you 🤗

26/06/2022

Let's stop body shaming already.
We don't know thier story

26/06/2022

Pls go Get your PVC and stay Obi Dient

25/06/2022

After serving you refused to pay 🤦

23/06/2022

😀😀

23/06/2022

Army man caught his wife with another man on bed.
Wonders shall never end.
Share your opinions

23/06/2022

Goodaftn my lovers❤️

21/06/2022

Benefits Of Eating Water Leaf Soup On a Regular Basis

🍀Waterleaf is one of the vegetable plants that grows abundantly, especially during the rainy season.

🍀It can be seen around bushy parts as weeds, but some people plant or cultivate it for personal consumption or for commercial purposes.

🍀The leaves can be boiled and the water taken as a drink to obtain the essential nutrients it offers, or it can be cooked with assorted healthy fish or meats and eaten as a soup.

🍀However, not everyone who consumes the leaves of the plant is aware of its health benefits when cooked and eaten regularly as a soup.

🍀According to exprts, the benefits of eating water leaf soup on a regular basis are given below.

🍀1 One of the benefits you get when you consume waterleaf on a daily basis is the nutrients packed in abundance in the leaves. Waterleaf has a high proportion of mineral substances like iron, which is used by the body to manufacture red blood cells, phosphorus, and calcium for building strong bones and healthy teeth; the leaves also supply the body with important vitamins like the A and C vitamins; they are also packed with lots of fiber, which helps food to digest quickly and also enhances the body’s health.

🍀. The calcium content in waterleaf is available in large quantities and, when consumed, the body can tap the mineral element to build strong bones in people who are suffering from osteoporosis or loss of bone.

🍀. Waterleaf is no exception among vegetable plants that contain a decent amount of vitamin A, and when consumed regularly, the A vitamin in the cooked leaves can help improve the capability of the eyes to see more clearly and better. It also contains antioxidants in moderate quantities that help to boost the immune system and also reduce the chance of having eye diseases.

🍀. The iron content in waterleaf cannot be overemphasized or ignored because the leaves contain the metal element needed by the body for the production of red blood cells, and so when the leaves are taken on a daily basis as a soup, the body taps the iron in them and this prevents the risk of having a loss of blood known as anemia.

🍀. It will amaze you to know that waterleaf contains a high proportion of vitamin C, which helps the body to overcome memory loss, and it is good for old people to eat more water leaf in order to improve their memory.

21/06/2022

Till date,,,, I still don't understand how this woman (Mrs Nwosu) was cooking rice on the table,,,, seriously I need my school fees back🤔🤔🤔

21/06/2022

Good Morning Kings & Queens
Rise and Shine✨

20/06/2022

PLS IF YOU KNOW, YOU LIKE EATING SWALLOW FOOD,(solid food) EBA FUFU, SEMO,POUNDER YAM,2WOO,AMALA,FOR DINNER,GARTHER HERE,WE GET FAMILY MEETING.🤗

20/06/2022

57457 98490 87779
Fastest fingers 9mobile
Indicate as you recharge it

20/06/2022

I'll never forget D lady that looked at me last Saturday @ a wedding reception & said THIS SISTER HAS EATEN!
Goodmorning beautiful people😘

20/06/2022

❤️❤️❤️
pls Invite your friends to partake and follow this page
Love you all✔️

18/06/2022

Pls share this video
Peter obi for president ✔️

18/06/2022

Hi everyone
How is the weather situation in your area right now
Mine is sunny
Delta state

18/06/2022

Choose one
Me choose B😋