
03/03/2025
Impact of Earpods and Headsets on Our Hearing: A Wake-Up Call for Students and Young Adults
By Mary Chikamara
As the world marks World Hearing Day today, March 3rd, health experts are raising concerns about the increasing use of earpods and headsets among students and young adults. While these devices have become an essential part of daily life, studies show that excessive and improper use could lead to long-term hearing problems.
Many young people rely on earpods for music, gaming, online classes, and social interactions, often without realising the risks involved. Experts warn that prolonged exposure to loud sounds can damage delicate hair cells in the inner ear, leading to Noise-Induced Hearing Loss (NIHL), a condition that can be permanent.
Unlike other body cells, once these tiny hair-like structures are destroyed, they do not regenerate.
“Hearing loss is often gradual, so most people don’t realize the damage until it becomes severe,” said Dr. Thelma, an audiologist. “Many students increase the volume of their devices in noisy environments, not knowing that they are pushing their ears beyond safe limits.”
According to the World Health Organization (WHO), the safe listening level is below 85 decibels (dB) for a maximum of eight hours per day. However, modern headsets can reach up to 100 dB or more, exposing users to dangerous levels of sound, especially when used for long periods.
There is a growing concern among students.
With online learning, many students now wear headsets for extended hours while studying. Others use them for gaming and entertainment, sometimes at dangerously high volumes. The tendency to raise the volume in noisy surroundings, such as public transport or school hostels, increases the risk of hearing loss.
Research shows that symptoms such as ringing in the ears (tinnitus), ear pain, and difficulty hearing conversations in noisy environments could be early signs of hearing damage. If ignored, these symptoms can progress to partial or