SwampHills-TV

04/10/2024

The rain is something else

09/09/2024

Am following everyone,
Please follow me back 🤲🤲🤲

09/09/2024

May the Lord bless your efforts

09/09/2024

Vote for your faves o
Biggy don scatter house
😝

09/09/2024

Hope you are all having a good night rest.

09/09/2024

Blessed week

02/06/2024

Happy rainy Sunday 😀

01/06/2024

Follow my page I will follow back ASAP.

01/06/2024

Happy new month.

17/05/2024

Take life easy.

17/05/2024

Do it at your will, not because everyone is doing it.

09/05/2024

What a beautiful day ❤️

13/04/2024

Blessed weekend

10/04/2024

Shey na joke una dey post about this guy
😭

04/04/2024

22/02/2024

Breast cancer is a kind of cancer that starts as a growth of cells in the breast tissue.

Breast cancer is the most common cancer diagnosed in women. But breast cancer doesn't just happen in women. Everyone is born with some breast tissue, so anyone can get breast cancer.

Types of breast cancer

Angiosarcoma
Ductal carcinoma in situ (DCIS)
Inflammatory breast cancer
Invasive lobular carcinoma
Lobular carcinoma in situ (LCIS)
Male breast cancer
Paget's disease of the breast
Recurrent breast cancer.

Signs and symptoms of breast cancer may include:

A breast lump or thickened area of skin that feels different from the surrounding tissue.

A ni**le that looks flattened or turns inward.

Changes in the color of the breast skin. In people with white skin, the breast skin may look pink or red. In people with brown and Black skin, the breast skin may look darker than the other skin on the chest or it may look red or purple.

Change in the size, shape or appearance of a breast.

Changes to the skin over the breast, such as skin that looks dimpled or looks like an orange peel.

Peeling, scaling, crusting or flaking of the skin on the breast.

21/02/2024

lumbar Spondylosis is age-related change of the bones (vertebrae) and discs of the spine.
There's no cure and symptoms tend to progress, but in most instances, the condition responds to conservative treatment.
you have lumbar spondylosis, there are things you can do to make day-to-day living easier, including: Minimizing activities that put stress on your low back, like bending and lifting or carrying heavy things.
Spondylosis is likely to affect most people to some degree as they age, as it is the natural result of years of the spine being subject to the forces of gravity, it could also be genetic, though research has not really proved it.

In other to prevent lumbar spondylosis
Maintain A Good Posture. ...
Exercise Daily To Ease Pain And Promote Flexibility. ...
Get good Hours Of Sleep A Night On A Firm Mattress. ...
Try An Anti-inflammatory Diet. ...
Take Warm Baths Or Showers To Loosen Stiff Muscles And Joints.
Use a chair with a high, hard back to keep your spine straight
Take Strawberries, raspberries, blueberries, and blackberries are rich in antioxidants.

Most importantly, see a Doctor.