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Fruit of the day with KOBI.

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Fruit of the day with KOBI.

Fruits and vegetables are a great source of vitamins A, C and E, as well as phosphorus, zinc, magnesium, folic acids and antioxidants.
(2)

I am Passionate about creating awareness on the benefits of fruit consumption to protect against some chronic diseases.

11/12/2024

Today is a new day, full of fresh opportunities and endless possibilities. Remember, success begins with believing in yourself

Take that first step, push through the challenges, and embrace the journey ahead.

You’ve got this.

Make today the day you move closer to your dreams. Share this message with someone who needs a boost and let’s inspire each other to achieve greatness.

One fruit a day keeps us healthy 💪.

11/12/2024

Dishonesty may seem like a shortcut to success, but it always comes at a cost.

While a lie might help you get ahead in the moment, it erodes trust, damages relationships, and can lead to bigger problems down the road.

The truth is, dishonesty creates walls that only grow taller, making it harder to move forward with a clear conscience.

On the other hand, integrity, being honest and true to your values, builds a strong foundation for your future.

It may take longer to reach your goals, but the journey will be worthwhile.

When you choose integrity, you build trust with others and gain respect, both of which open doors to greater opportunities.

The power of integrity lies in its ability to create lasting relationships and a future you can be proud of.

Choose honesty, even when it's difficult. Your future self will thank you for the strength and character you build today.

11/12/2024

To my amazing family here. You are the best. I will attend to every of your comment on my Sunday post. Thank you for reaching out and your best wishes. I wish you the best of health.

10/12/2024

The cost of living is very expensive but the cost of going to the hospital is more expensive. Eat and build your immune system to avoid or reduce hospital visits. One fruit a day keeps us healthy.

Good morning family.

08/12/2024

Fibroids (Symptomatic) dealt with me but MERCY said NO.

I am that woman. The one who endured two fibroid surgeries in the same year. But today, 365 days later, I stand here with a heart full of gratitude for God's mercy and grace.

Exactly one year ago, on December 8th, 2023, I was wheeled into the operating theater for a myomectomy.

It was a life-changing experience, but before that, I had spent years battling the pain and the many challenges that came with it.

The pain was unbearable sleepless nights filled with excruciating discomfort. My stomach became so enlarged that doctors told me it looked like I was 28 weeks pregnant. It was difficult to even stand up, and I found myself constantly rushing to the bathroom due to frequent urination.

Alongside the physical pain, my blood levels kept dropping, and my menstrual flow became so heavy that I had to rush home to change clothes. Wearing black and loose clothing became my norm, as I tried to cover up the growing belly. It was a constant reminder of the struggles I faced, and it brought an overwhelming sense of uncertainty. I almost succumbed to depression, unsure of how to cope with the relentless challenges of fibroids.

Financially, the non-invasive treatments I sought were draining, and the constant search for solutions felt exhausting.

My health seemed to be deteriorating, and it all culminated in a breathing crisis that led to the decision for my second surgery, the myomectomy.

It was then that I saw the true power of God’s intervention, bringing me through the darkest moments to a place of healing.

I want to express my deepest thanks to my family and close friends, whose unwavering support kept me going. Your love, prayers, and presence were a constant source of strength. I also want to thank the Fibroid Care Center for their dedicated efforts with non-invasive treatments and the University of Benin Teaching Hospital for their swift, professional care that ultimately saved my life. You played a crucial role in my healing journey, and I am forever grateful.

To every woman out there struggling with fibroids, I want you to know this: You are not alone.

Fibroids may seem like an insurmountable challenge, but I am here to tell you that there is hope.

Through my experience, I found the strength to push forward, and so can you.

The pain, the financial struggle, and the emotional toll don’t define you, what defines you is your resilience, your faith, and your will to live beyond the suffering.

As a result of this journey, I founded Fruit of the Day with Kobi to help others take control of their health through healthy eating habits and a focus on reducing inflammation.

My goal is to inspire others to embrace a healthier lifestyle, one that supports the healing process and empowers women to take charge of their health.

If you are struggling with fibroids, please remember that healing is possible. Trust in God, seek support, and believe in your ability to overcome. You are stronger than you think, and your breakthrough is just around the corner. Stay encouraged, stay hopeful, and keep pushing forward.

Your story is not over, it’s just beginning.

AngieNation

06/12/2024

Kobi's Sweet but horrible experience.
Part 1.

It's exactly 365 days ago and around this time that I lost a very important tool, one of the cheapest phones at the wrong time and at the wrong place.

I wept uncontrollably like a baby. Not because of the value of what was stolen while the phone was at the charging point.

I wept for whoever stole the phone.

I wept for the reason behind him or her coming to such an environment to steal from anybody in that environment.

I kept asking why would someone do such in such an environment? I kept wondering the kind of karma such a person would face when any of the victims cried to God.

We had just landed from an interstate journey to a hospital for a scheduled major surgery. Hopeful for the best outcome but as humans, still worried about what we are to face.

While charging one of our phones, we were beckoned that it was our turn to see the doctor before we were taken to the ward.

I left, thinking it was a hospital and no sane person would think about stealing as almost everyone there came with one problem or the other.

To my greatest surprise. I returned to see that the pouch was neatly leaned to the wall with the charging cord in the same position as though the phone was still intact. Touched it and the phone was gone 😭😭😭.

The number of the driver that would come and carry us from the hospital to our state after the surgery was only in that phone. He wasn't someone we knew before. It's an environment that my kid sister was not conversant with. That was the only phone we could make payments from. We were in disarray 😭😭😭.

Do you want the continuation of this story?

Put it in the comment section 😊. So that I can take you through the journey of the removal of the fibroids that once tormented my life.

The reason why I have been posting that tough times never last since on Sunday. It's a week of remembering God's mercy. I am that lady that God showed mercy. God will restore your health. Do you know I love this same hospital with passion?

05/12/2024

Want to boost your health with a snack that's both delicious and nutritious?

Discover how simple foods like cucumber, carrots, tomatoes, and boiled eggs can transform your body from the inside out.

Packed with vitamins, fiber, and protein. These everyday superfoods are your secret weapon for glowing skin, energy, and more.

Watch to learn how to make them work for YOU.
AngieNation

05/12/2024

Nutritional Components of Unripe Plantain.

It’s in season now, making it the perfect time to include it in your diet.

1)Fiber
Helps with digestion and promotes a healthy gut.

2) Potassium

Supports healthy blood pressure and heart function.

3) Magnesium.

Essential for muscle and nerve function.
Vitamins A, C, and B6

4) Boost immunity, skin health, and energy levels.

5) Resistant Starch.
A type of fiber that supports healthy blood sugar levels.

Health Benefits for Everyone

No matter who you are, unripe plantain can support your health in various ways.

1) For Diabetics

Unripe plantain has a low glycemic index, which helps to control blood sugar levels and improve insulin sensitivity.

2) Heart Health

The potassium and fiber content help maintain healthy blood pressure and reduce cholesterol, promoting a healthy heart.

3) Weight Loss

Rich in fiber and resistant starch, unripe plantain helps keep you feeling full for longer, curbing hunger and supporting weight management.

4) Digestion

It improves bowel movement, alleviates constipation, and supports a healthy gut with its high fiber content.

5) Immune Support

Vitamins A and C enhance your immune system, helping to protect your body from illnesses.

How to Cook Unripe Plantain

Unripe plantain is versatile and can be cooked in many delicious ways.

Here are a few ideas

1) Boiled Plantain.

Simply peel and boil until tender. Serve with vegetables, beans, or your favorite protein.

2) Grilled Plantain:

Slice and grill for a smoky taste. A perfect healthy snack or side dish

3) Plantain Chips:

Slice thinly, fry, or bake for a crunchy snack. You can make it healthier by using less oil.

4) Plantain Porridge:

Cook it in a savory porridge with onions, tomatoes, and spices for a comforting meal.

5) Plantain Flour:

Grind unripe plantain into flour and use it for swallow, baking gluten free bread, pancakes, or thickening soups.

Take Advantage of the Season.

Now is the perfect time to add unripe plantain to your meals, as it’s fresh and in season.

Start enjoying its health benefits today.

Don’t keep these amazing benefits to yourself.
Share this post with your friends and family so they can also enjoy the benefits of unripe plantain. Don’t forget to follow us for more nutritional tips and health advice.

Fuel your body with nature’s goodness and thrive with unripe plantain.

04/12/2024

The Amazing Transformation of Mr. Chinedu.

Mr. Chinedu had always been a man of routine. He had lived most of his life the same way, a steady job, the same meal every day, and a quiet, predictable existence.

But over the years, his weight began to pile on. Slowly, it affected not just his health, but his happiness too.

He had become tired all the time, unable to do simple tasks without feeling breathless.

His knees ached, and his doctor warned him that his health was in serious trouble.

Even his wife, Mama Nkechi, noticed the changes. "Chinedu, you're becoming a shadow of yourself," she would say, her voice full of concern.

But Mr. Chinedu didn’t listen. He had always been stubborn, believing that it was too late to change.

Then, one rainy afternoon, something unexpected happened. While lying on the couch, flipping through old photos of when he was healthier, Mr. Chinedu suddenly had a sharp pain in his chest. His heart raced, and for a moment, he thought it was the end.

He panicked, and Mama Nkechi rushed him to the hospital.

The doctor was blunt. "Mr. Chinedu, if you don’t make some serious changes, your next visit might be for something far worse."

That night, as Mama Nkechi sat beside him, tears in her eyes, Chinedu realized that he was slowly losing everything he cared about, his health, his marriage, his life.

The next morning, he woke up with a new resolve. He knew he couldn’t do this alone, so he asked his wife to help him make a change.

Mama Nkechi, though skeptical at first, agreed. They started small, swapping his usual meals for lighter, healthier foods. He added fruits to his diet. Mangoes, oranges, and bananas.

Every day, they would eat together, sharing stories and laughing as they prepared fresh fruit salads or smoothies.

At first, it was hard. Mr. Chinedu missed the hearty meals he used to love. The jollof rice, the fried yam, the rich stews. But gradually, his body started to respond. He lost weight, felt lighter, and noticed his energy levels.

Should we continue tomorrow on what next?? 😁

Put it in the comment section.

04/12/2024

Feeling like the weight of the world is on your shoulders?

You're not alone.

Tough times are tough, but they never last.

You have the strength inside you to keep going, even when the path ahead seems unclear.

Life has its challenges, but remember, these hard moments are just chapters, not the whole story.

It’s okay to feel uncertain. It’s okay to not have all the answers right now.

What matters is that you keep moving forward, one step at a time. Every storm passes, and brighter days are ahead.

"The darkest hour is just before the dawn."

Keep believing, stay strong, and share this with someone who needs a reminder that they, too, can get through anything.

03/12/2024

Every small step you take today brings you closer to the life you dream of tomorrow. Turn that obstacle to your propeller to keep going. Giving up is not an option.

Take that little step and thank yourself later.

Be happy
You are marked for greatness.

Good morning and have a blessed day.

02/12/2024

A Story of One Simple Change

Meet Sarah. She’s just like many of us, busy, always on the go, and often grabbing fast food because it’s quick and easy.

For years, Sarah didn’t think much about what she was eating. But one day, during a routine checkup, her doctor gave her a wake up call. "You need to change your eating habits if you want to live a long, healthy life," said the doctor. Sarah was shocked. She didn’t realize how much the food she ate was impacting her body.

Determined to make a change, Sarah decided to start small. Instead of sugary snacks, she began eating fruits like apples and bananas when she got hungry. She swapped her soda for water and started adding more vegetables to her meals. At first, it was hard. Her cravings for fast food didn’t disappear overnight. But slowly, she noticed changes. Her energy levels were higher, she slept better, and most importantly, she felt stronger.

Weeks turned into months, and Sarah’s transformation was evident. Her doctor noticed her improved cholesterol levels and weight loss.

"What have you been doing?" the doctor asked. Sarah smiled and said, “I started eating better.”

Sarah didn’t just change her eating habits for a few weeks.

She made a decision to prioritize her health, knowing that every healthy choice she made was one step closer to a longer, more fulfilling life.

Healthy eating isn’t about perfection, it’s about consistency.

Small changes, like choosing a salad over fries or drinking water instead of sugary drinks, can add years to your life.

So, what’s Sarah’s advice?

Start today. It doesn’t matter how small the change is.

The simple act of eating healthier today can lead to a healthier tomorrow.

Healthy eating is a choice you make every day. Your body will thank you for it in the years to come.

02/12/2024

Nkechi Okpara Fruit of the day wishes you an amazing new week and a fruitful 🍍🍇🍐🥝🍈🥥🥕🍋🥒🍉🥑🍓🍎🍎🍌🍒🍏 December.
Thanks for your love for healthy eating habits and lifestyle. We see the things you do towards increasing the awareness on health matters. Thank you 👏.
.

02/12/2024

Did you know that pineapple can help boost your immunity and improve digestion?

Whether you're in your golden years looking for ways to stay healthy or a young person focused on eating well, pineapple is a powerful fruit that can make a difference.

Packed with vitamins, antioxidants, and digestive enzymes, it’s the sweet, natural solution your body craves.

Want to learn more about how this tropical fruit can keep you feeling your best?

Follow Fruit of the Day with Kobi for daily tips on different fruits and their amazing health benefits.

01/12/2024

Welcome to a Fruitful 🥒🍉🥑🍓🥭🍎🍍🍌🍒🍏🍋🥕🥥🥝🍐🍈🍇December.

No matter what setbacks or losses you've faced this year, remember that December is full of new possibilities.

This is your chance to finish the year strong, stay focused, and end on a high note.

Let’s turn every challenge into a stepping stone and make this month one to remember.

Keep pushing, stay positive, and let’s enjoy December together.

29/11/2024

Are you feeling constantly tired, even after a full night's sleep?

We all know how easy it is to get caught up in the hustle and bustle of daily life. But here’s the truth, rest is just as important as work. It's not just about sleep, it’s about giving your body and mind the time they need to recharge. Without proper rest, we risk burnout, stress, and a weakened immune system.

Taking time to rest isn’t a luxury. It’s a necessity for maintaining a healthy lifestyle.

Rest helps improve focus, increase productivity, and boost overall well-being.

Whether it's taking short breaks throughout the day or getting enough sleep at night, your body deserves time to repair and refresh.

Want to learn more ways to improve your health, starting with simple, positive lifestyle changes?

Follow Fruit of the Day with Kobi for daily tips on healthy eating habits with fruits that help you feel energized, rested, and ready to take on the world.

AngieNation

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The amazing health benefits benefits you derive from eating pawpaw.

Thank you so much 👏.

To my amazing family here. You are the best. I will attend to every of your comment on my Sunday post. Thank you for reaching out and your best wishes. I wish you the best of health. #fruitofthedaywithkobi #fibroidsawareness #fibroids #women #womensupportingwomen #womenshealth #surgery #health #awareness

Happy Birthday Mr. Tunde Iyanda. We want to take a moment to celebrate YOU for being an incredible top commenter on Fruit of the Day with Kobi. Your positivity, engagement, and thoughtful words never go unnoticed, and we're truly grateful for the love you bring to this community. On your special day, we wish you a year filled with great health, abundant fruitfulness, and all the success your heart desires. May each day bring you closer to your dreams and surround you with joy and peace. To all the fans of Fruit of the Day with Kobi, let’s come together and celebrate Mr. Tunde. Here’s to a year as inspiring and uplifting as you are. Cheers to many more beautiful moments ahead. #birthday #happybirthday #Longevity #goodhealth #Fruitfulness #fruitofthedaywithkobi Tunde Iyanda

There are many ways to it.

Have you heard? 👇👇👇

Want to boost your health with a snack that's both delicious and nutritious?

Want to boost your health with a snack that's both delicious and nutritious? Discover how simple foods like cucumber, carrots, tomatoes, and boiled eggs can transform your body from the inside out. Packed with vitamins, fiber, and protein. These everyday superfoods are your secret weapon for glowing skin, energy, and more. Watch to learn how to make them work for YOU. #HealthyEats #SnackSmart #SuperfoodPower #GlowUp #CleanEating #NutritionBoost #ViralHealth #fruitofthedaywithkobi AngieNation @topfans

Feeling like the weight of the world is on your shoulders? You're not alone. Tough times are tough, but they never last.

Feeling like the weight of the world is on your shoulders? You're not alone. Tough times are tough, but they never last. You have the strength inside you to keep going, even when the path ahead seems unclear. Life has its challenges, but remember, these hard moments are just chapters, not the whole story. It’s okay to feel uncertain. It’s okay to not have all the answers right now. What matters is that you keep moving forward, one step at a time. Every storm passes, and brighter days are ahead. "The darkest hour is just before the dawn." Keep believing, stay strong, and share this with someone who needs a reminder that they, too, can get through anything. #StayStrong #toughtimesneverlast #fruitofthedaywithkobi #positiveenergy #positivity #optimism #Resilience #mindset #motivationalquotes #motivation #inspiration #peace #achievers #godlywoman #believeinyourself #itwillgetbetter @topfans

Did you know that pineapple can help boost your immunity and improve digestion? Whether you're in your golden years looking for ways to stay healthy or a young person focused on eating well, pineapple is a powerful fruit that can make a difference. Packed with vitamins, antioxidants, and digestive enzymes, it’s the sweet, natural solution your body craves. Want to learn more about how this tropical fruit can keep you feeling your best? Follow Fruit of the Day with Kobi for daily tips on different fruits and their amazing health benefits. #HealthTips #FruitOfTheDay #HealthyEating #PineapplePower #StayHealthy #fruits #fruitofthedaywithkobi #PineappleBenefits #ImmunityBoost #DigestiveHealth #EatWell #FruitsForLife

Did you know that pineapple can help boost your immunity and improve digestion?

Did you know that pineapple can help boost your immunity and improve digestion? Whether you're in your golden years looking for ways to stay healthy or a young person focused on eating well, pineapple is a powerful fruit that can make a difference. Packed with vitamins, antioxidants, and digestive enzymes, it’s the sweet, natural solution your body craves. Want to learn more about how this tropical fruit can keep you feeling your best? Follow Fruit of the Day with Kobi for daily tips on different fruits and their amazing health benefits. #HealthTips #FruitOfTheDay #HealthyEating #PineapplePower #StayHealthy #PineappleBenefits #ImmunityBoost #DigestiveHealth #EatWell #FruitsForLife @topfans

Feeling stuck or uncertain about what this new month holds? Remember, every setback is a setup for a comeback. Let this month be your reminder that resilience and hope can turn any challenge into an opportunity for growth. Keep pushing forward, your breakthrough is closer than you think #Resilience #StayHopeful #NewMonthNewGoal #OvercomeObstacles #MindsetMatters #PushThrough #GrowthMindset #KeepGoing #NeverGiveUp #HopefulJourney @topfans

The best of this month is my earnest wish for you and your family 👏.

Welcome to a Fruitful 🥒🍉🥑🍓🥭🍎🍍🍌🍒🍏🍋🥕🥥🥝🍐🍈🍇December. No matter what setbacks or losses you've faced this year, remember that December is full of new possibilities. This is your chance to finish the year strong, stay focused, and end on a high note. Let’s turn every challenge into a stepping stone and make this month one to remember. Keep pushing, stay positive, and let’s enjoy December together. #NewMonthNewGoals #FruitofthedaywithKobi #DecemberVibes #KeepGoing #EndStrong

Fruit of the day with KOBI.

11/12/2024

11/12/2024

11/12/2024

10/12/2024

08/12/2024

06/12/2024

05/12/2024

05/12/2024

05/12/2024

04/12/2024

04/12/2024

03/12/2024

02/12/2024

02/12/2024

02/12/2024

01/12/2024

29/11/2024

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Thank you so much 👏.

Want to boost your health with a snack that's both delicious and nutritious?

Feeling like the weight of the world is on your shoulders? You're not alone. Tough times are tough, but they never last.

Did you know that pineapple can help boost your immunity and improve digestion?

The best of this month is my earnest wish for you and your family 👏.

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