Serotonin World

20/09/2023

😂 😂😂

21/05/2023

And one day she discovers that she was fierce and strong 💪 and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears....✍️

Mark Anthony

04/05/2023

🤩🤩🤩🤩✍️✍️

30/04/2023

What To Do After You Overeat

👉 Go For A Walk

Going for a work right after you have overeaten can help you clear your mind and will make your body feel better too.
Walking has been shown to help accelerate stomach emptying, which may relieve uncomfortable feelings of fullness or bloating caused by overeating.

👉Sip Some Water

Don't gulp it down all at once, but take a few sips of water throughout the day.
Drinking water can help your body flush out excess sodium and prevent constipation.

👉 Relax

Don't beat yourself up. One over-the-top meal won't ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself.
This can make you feel deprived and then cause you to binge again in an unhealthy cycle.
Instead, decide what you'll do differently in the future, especially in the days that follow.

👉 Don't lie Down

That means no naps (unless you can do it standing up). First, you lose the chance to burn off some of those calories you just ate by, say, doing the dishes or going for a walk.

Also, when you lie down with a full stomach, food can work it's way back up. This can slow digestion and worsen acid reflux.

👉 Skip The Bubbles

If you have already overdone it, carbonated drinks may not be a great idea. When you drink them, you swallow gas that can fill up your digestive system.

This will make you feel even more bloated. You burp some of it away, and the rest moves through your digestive system until you pass it as gas.

28/04/2023

Thank God for that guy🥺🥺

22/03/2023

IJMB REGISTRATION HAS STARTED ✍️✅

22/03/2023

High level of Serotonin 😂😂😂😂
Congratulations to Abia people 🎉

21/03/2023

Have you ever wondered how your organs are doing? Think about it.................

Sun up to sun down, your body's organs are working together to keep you healthy. Your liver breaks down harmful substances in your body, excreting that waste into your blood; your kidneys cleanse your blood of that waste and your heart pumps the blood throughout the body.

This means that people with a kidney, liver or heart problem also have an increased risk of having problems with another organ..... diabetes, high blood pressure, smoking or being overweight can all add to the risk.

On the other hand, this also means that by making efforts to improve the health of one organ, you are simultaneously improving your overall health.

Steps On How To Keep Your Organs Healthy

👉 Stay Hydrated

Water helps kidneys remove waste from blood, so it's always a good idea to stay hydrated by drinking at least four to six glasses per day. If you become dehydrated, toxins can build up and affect your kidneys and your liver. While hydration keeps your blood vessels open to help blood travel freely, dehydration can make your blood thicker and more difficult for your organs to detoxify.

👉 Eat A Balance Diet

Natural sources of sugar such as fresh fruits are easier than refined sugars for your body to metabolize without overwhelming your organs. It also helps to eat a lot of fibre, such as fruits, vegetables and whole grains.

👉Excercise Consistently

Physical activity helps to decrease blood pressure and cholesterol levels, increase muscle strength, improve sleep, and control over all body weight. You don't need to have an intense work out routine...just do something to get your heart rate up on a regular basis.

Be Careful With Supplements And Over-The-Counter Medications

Mixing medications or taking more than the recommended amount can damage your liver, as it is where most drugs are broken down after being metabolized. Too much of certain vitamin supplements and even herbal remedies may be harmful to your kidneys, as they may build up and cause damage, or react poorly with prescribed medications.

If you are unsure about which medicines may be more harmful than helpful, talk to your doctor.

👉 Don't smoke

Smoking causes hardening of the arteries, or even hardening of the kidneys, reducing blood flood in the kidneys and to the heart. It can also cause high blood pressure, which is a cause of both heart and kidney problems.

👉Keep Blood Sugar Controlled

High blood sugar can cause damage to heart, blood vessels and kidneys among other essentials in the body. Monitor blood sugar levels frequently, and naturally lower them by following the steps listed above 👆.

👉Get Checked

If you have heart disease, get your kidneys checked; if you have kidney disease, get your heart checked... especially if you have diabetes or high blood pressure.

Organs are precious ✅

Be sure to protect yours 👍

16/03/2023

Being physically healthy enables you to have a better overall health, including in your relationships. You only get one body, so taking care of it is important ✍️.
By knowing your body and your family's health history, you can start to figure out what is "normal" for you✅

16/03/2023

What is Photophobia?

Photophobia is an extreme sensitivity to light
The sensitivity can cause pain or discomfort in the eye or head. While "phobia" is in its name.
Photophobia is not actually the fear of lights.

A medical condition, medications, or certain types lightening may trigger photophobia.
The sensation can happen repeatedly, or it can be an occasional experience.
👉 You might hear photophobia be referred to as light sensitivity.

Photophobia is faily common. On its own, the occurrence is usually not considered to be particularly medically serious. However, the sensitivity can be personally debilitating, affecting your daily life. It's important to figure what's behind the photophobia so you can seek a diagnosis and treatment, if necessary, for whatever might be causing it.

Symptoms of photophobia

Most people report feeling that the lights are way too bright. They'll also report having pain or discomfort in or around the eyes 👀. In addition to this sensitivity and aversion to normal light sources, other signs of photophobia can include

👀Seeing bright-colored spots

👀 Squinting

👀 Having difficulty reading

👀 Feeling forehead pain

👀 Tearing eyes

👀 Having excessively dry eyes

👀 Feeling like you want to close to your eyes.

💥 Causes of photophobia
Experts are still studying exactly what causes photophobia by looking into how the perceives light and how the brain plays a role in that function. What they do know is that people with certain medical conditions are more likely to experience chronic photophobia.

💥 Prevention of Photophobia

You can't always prevent health conditions like dry eyes from occuring but once you know the underlying cause of your photophobia, you can be more alert to what triggers it and try to avoid them.
Experts easily recommend easing light sensitivity by:

👀 Avoiding direct contact with bright sunlight

👀 Wearing dark sunglasses and a hat while outdoors

👀 Setting room lights comfortably dim

👀 Avoiding flourescent lighting when possible

👀 Adjusting the settings on your electronic devices to a brightness level that's comfortable for you.

👀 Closing your eyes temporarily when needed

13/03/2023

10/03/2023

Gain admission directly into 200L through INTERIM JAMB MATRICULATION BOARD (I.J.M.B). Its a 9 months program after which you gain admission directly into any university of your choice.🚄✍️

Chat me up for more information 💯✅

05/03/2023

Having a soft heart in a cruel world is courage not weakness 🤜🤛

20/01/2023

I am proud of the woman I am today because I went through one hell of a time becoming her💜

08/01/2023

On this wonderful Sunday, don't forget to be thankful for the little things in life 🧬

31/12/2022

Another sublimate year is here💃

Happy new year 2023👈