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WHAT TYPE OF RESUMES DO I NEED ?🤔HELLO guys ,so today we'll be looking at types of resume    1.How do you know what the ...
14/09/2023

WHAT TYPE OF RESUMES DO I NEED ?🤔

HELLO guys ,so today we'll be looking at types of resume

1.How do you know what the employer/ hiring manager of the firm you're applying needs

2. Do I need multiple resumes?

3. Can I do my resume myself and get a perfect work?

From our previous post we listed out the types of resume, but today we will be giving the specifics about each type of resume

1. CHRONOLOGICAL RESUME:
- Format: Lists work experiences in reverse chronological order (most recent job first).
- Best For : Those with a consistent work history and clear career progression.
- Details: Includes job titles, dates, employers, and bullet points highlighting accomplishments and responsibilities.


2. FUNCTIONAL RESUME:
- Format: Focuses on skills and qualifications rather than work history.
- Best For: Career changers, those with employment gaps, or people emphasizing specific skills.
- Details: Skills, accomplishments, and qualifications are highlighted, and work history is re-emphasized.

3. COMBINATION (Hybrid) RESUME:
- Format: Blends elements of both chronological and functional resumes.
- Best For: Job seekers with a strong work history and specific skills or achievements.
- Details: Highlights skills and accomplishments, then provides a chronological work history.

4. TARGETED RESUME:
- Format: Customized for a specific job or industry.
- Best For: Applicants aiming for a particular role and tailoring their qualifications accordingly.
- Details: Focuses on skills and experiences relevant to the target job, often using keywords from the job description.

5. INFOGRAPHIC/CREATIVE RESUME:
- Format: Allows for unique designs and formats to showcase creativity.
- Best For: Creative professionals like graphic designers, artists, or those in the fashion industry.
- Details: Incorporates visually appealing elements, but content should still be concise and relevant.

6. FEDERAL RESUME:
- Format: A detailed document used for applying to federal government positions.
- Best For: Individuals pursuing jobs in government agencies.
- Details: Follows a specific format with detailed information on qualifications, including hours worked per week and supervisor names.

I made sure to keep each type brief and concise so ,you can easily pick the one you need , now that you know the type of resume you need , the next question is

Can I make my CV myself?

Yes of course you can dear ,but hen is that your field of expertise? 🤔

Honestly ,I'll suggest you get a qualified person to add all the perks needed, your resume is definitely one out of several submitted at the desk of your hiring manager

Will yours be the boring one? Or will it be eye catching with enough persuasive reasons why this person should employ you

Well the ball is in your court ☺️

I write beautiful,proven ' get hired immediately' resumes




RESUME AND CV ; (Curriculum vitae) O'CLOCKAs at January this year I didn't have a resume neither did I know how to make ...
12/09/2023

RESUME AND CV ; (Curriculum vitae) O'CLOCK

As at January this year I didn't have a resume neither did I know how to make one .

I've had two jobs prior to that time and both didn't need a resume

But my next job was when I was all caught up, why?

• I felt I wasn't qualified enough to have a good resume
• I didn't know what to write,how to write and I was lost
• naive me didn't know there were types,not to talk about knowing the type I needed at the moment

Is this you too?😂
Well journey with me .

First of a résumé is a document created to present your
1 background
2 skills
3 accomplishments

Either in a particular field or general field ( this depends on the type of resume you're writing)

It also contains your name ,address ,contact info and a cover letter can be added to further discuss 'YOU'.

Hold up! Is a resume a CV??🤔

Initially I thought resume was American while CV was European way of saying resume and that was all but then ,I got to find out they might have same purpose but are not the same ,how?

Curriculum vitae is a Latin phrase which means " the course of your life", hence making it more lengthy than the regular resume.

It breaks down your educational life and can even go up to 20 pages while a standard resume is not more than 2 pages .

Now after I discovered about resumes,cover letters ,CV
I got a resume crafted ,felt like a pro cause my boss liked it ,twas good actually.

But it wasn't professional,yup why wasn't it , because it wasn't focused on a particular type of resume.

This brings us to our TYPES OF RESUMES

•chronological :
• functional
•combined
•targeted
•infographic
• non-traditional

Let's continue tomorrow ☺️☺️☺️☺️☺️

Here we'll dissect all the types of resume and you'll know which one you need for that job

Do well to follow my page

11/09/2023

Monday for business 💻💵💼

Do you know there are 4 types of CV?🤔

10/09/2023

Happy Sunday ☺️⛅

Writing how I feel has to be my way out
08/09/2023

Writing how I feel has to be my way out

Hello August people 🥱😂😘It's been a while on here Immediately I finished my writing streak,by August 1st, around 5-6 pm ,...
13/08/2023

Hello August people 🥱😂😘

It's been a while on here

Immediately I finished my writing streak,by August 1st, around 5-6 pm ,I had this reflex that brought me to FB 😂 I wanted to write,but then I said noooooo

Sha ,back to why I came here.

For about 2weeeks my niece and nephew have been staying with us and definitely my phone now has different owners 😪😩

It's how they act more entitled to it than me ,and if you no give them you don turn bad aunty 😪

Because of them I don turn pro for subway surfers,cause any other app I open on the phone is a taboo,😂😂 .

So many, "Na you give them,you no go knock their head?"
Flying up and down,have you heard Jason cry😂😂😂😂

Sha , this day we were all taking turns playing the game and it got to Jason's turn,he's just 4 so therefore he's not that good .

My niece went on to say "Jason ,you don't follow the coins,you just don't want to die "

Jason replies, " I don't want to die nau" and went on with his game

Then I noticed,he was after being alive ,he rather have a longer time than to take risk of swapping trails and dying quick.

To you it's not hard, but for this little boy,that's his survival technique.

When it got to my turn ,I also tried just staying on safe parts and not chasing all the coins,it was a bit boring

Where was the fun of dodging and sharp moves, if you play the game you'd understand better .

That's life ,alot of people stay on the safe side, while others chose the risky part

They both have their benefits and disadvantages.
You play too safe ,you miss out but also stay out of trouble

You play like a pro,get dirt on you, have all the fun and then........
You fill in the blank

How am I living mine?
🌚🌚🌚🌚🌚

What about you ,how are you living yours, shying away from opportunities?

Grabbing every?

Making wins and losses?

Losing people and loving??

Well ,it's a Sunday💞

Sayonara 💯

                            °°°°°°°°°° THE END °°°°°°°°°°🥺🌝🌝The end thereof is better than the beginning,For it holds al...
31/07/2023




°°°°°°°°°° THE END °°°°°°°°°°

🥺🌝🌝

The end thereof is better than the beginning,
For it holds all the excitement there is to look forward to.

The concept of "the end" has captivated human minds throughout history.

It is a profound and inevitable aspect of life that marks the conclusion of something significant.

It could be the closing chapter of a book, the final moments of a movie, the conclusion of a relationship, or even the ultimate destination of life itself.

Beyond fictional realms, "the end" echoes in the tapestry of our daily lives. Every experience, every phase, and every journey eventually reaches its conclusion.

The realization that nothing lasts forever can evoke a mix of emotions – from joy and relief to nostalgia and sorrow.

Contemplating "the end" can lead to introspection and contemplation about our own mortality.

It encourages us to ponder the legacy we wish to leave behind and the impact we want to make during our time on this earth.

In spiritual and philosophical realms, "the end" often transcends the physical realm and delves into questions about the nature of existence and the universe.

It sparks inquiries into the purpose of life, the afterlife, and the eternal journey of the soul.

Despite its inevitability, "the end" need not be feared or dreaded. Instead, it can be viewed as an opportunity for transformation and growth.

Endings clear the path for new beginnings, offering us a chance to learn, evolve, and embrace the uncertainties of the future.

In essence, "the end" is a multifaceted concept that permeates every aspect of our lives. I

t reminds us of the ever-changing nature of existence and teaches us to appreciate the present moment.

Embracing "the end" as an integral part of life can lead to a deeper understanding of ourselves and the world around us, making each ending a stepping stone to a new and meaningful beginning.

On this note😊, we have come to the end of our

Shout out to all who followed till today

Balogun Ganiyat 💥 thank you for everything
Alhassan Jamil 🥰❤️ your support means everything
hashtag _saxifrage.com the whole saxifrage family that follows us
Ariyo Rachael ahhhh my baby geh I don't take your participation for granted
Mc Sotuminu Adedayo Ayomide agba pusher ,thanks for words of encouragement
Ajomale Wale boss of all bosses ,I appreciate your effort in all
Josh Tee thank you for following
Abdullah Murtala 😊 thank you

    30                     °°°°°°°°°°°°°INTROSPECTION°°°°°°°°°°°°°°Introspection is a process of self-examination and se...
30/07/2023


30

°°°°°°°°°°°°°INTROSPECTION°°°°°°°°°°°°°°

Introspection is a process of self-examination and self-reflection. It involves looking inward to explore and understand one's thoughts, emotions, beliefs, and actions.

Through introspection, people gain insights into their motivations, strengths, weaknesses, and personal growth opportunities. It can be a valuable tool for enhancing self-awareness and fostering personal development.

Certainly! There are several ways to engage in introspection to gain self-awareness and understanding. Here are some methods you can try:

1. Meditation: Practice mindfulness or meditation to quiet the mind and focus on your thoughts and feelings.

2. Journaling: Keep a journal to write down your thoughts, emotions, and experiences, allowing you to reflect on them later.

3. Self-Questioning: Ask yourself probing questions about your values, beliefs, and behavior patterns.

4. Seeking Feedback: Talk to trusted friends, family members, or mentors for their honest feedback about your strengths and areas for improvement.

5. Solitude: Spend time alone in a quiet environment to contemplate and connect with your inner self.

6. Analyzing Past Experiences: Reflect on past successes and failures to understand what worked well and what could have been done differently.

7. Mindful Observation: Pay close attention to your thoughts, emotions, and reactions throughout the day.

8. Creative Expression: Use art, music, or other forms of creative expression to process and understand your emotions.

9. Reading and Learning: Engage in books, articles, or courses related to self-awareness and personal growth.

10. Therapy or Counseling: Seek professional help to delve deeper into your thoughts and emotions with the guidance of a trained therapist.

Remember, introspection is a continuous and evolving process, and it's essential to be patient and compassionate with yourself during the journey of self-discovery.

                  °°°°°°°°°°°°°°°° FAITH OR FATE °°°°°°°°°°°°°°°°°"FAITH " generally refers to a strong belief or trust ...
29/07/2023




°°°°°°°°°°°°°°°° FAITH OR FATE °°°°°°°°°°°°°°°°°

"FAITH " generally refers to a strong belief or trust in something, often without the need for tangible evidence or proof.

It can be related to religious or spiritual beliefs, where individuals have faith in a higher power or divine being.

Faith can also extend to other areas of life, such as having faith in oneself, in others, or in certain principles or values.

The concept of faith is deeply personal and can play a significant role in shaping people's perspectives, actions, and choices.

It can provide comfort, hope, and guidance in times of uncertainty or difficulty.

If you have any specific questions or want to discuss faith further, feel free to share your thoughts.

---------------------------------------------------------------------------------------------------------

While "FATE" refers to the idea that events and outcomes in life are predetermined or controlled by some external force or power beyond human influence.

It suggests that certain events are destined to happen regardless of our actions or decisions. Fate is often associated with the notion of a fixed and unchangeable course of events.

The belief in fate has been present in various cultures and philosophical systems throughout history.

Some people find comfort in the idea that there is a greater plan or purpose guiding their lives, while others may view it as a challenge to the concept of free will.

The concept of fate has been a topic of contemplation and debate for centuries, and different individuals and cultures have different beliefs and interpretations about it.

Some may embrace the idea of fate, while others may reject it in favor of the belief in personal agency and the power of individual choices.

Ultimately, how one perceives and relates to the concept of fate can significantly influence their worldview and approach to life.

Which one are you? Are you a person of faith or fate ?








If you have any specific questions or thoughts about fate, feel free to share, and we can discuss further.

                °°°°°°°°°°°°°°°°°°°°°°°ADHD°°°°°°°°°°°°°°°°°°°°°Attention-Deficit/Hyperactivity Disorder (ADHD) is a neu...
28/07/2023




°°°°°°°°°°°°°°°°°°°°°°°ADHD°°°°°°°°°°°°°°°°°°°°°

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults.

It is characterized by symptoms of inattention, hyperactivity, and impulsivity that can significantly impact a person's daily functioning and quality of life.

Well personally I've seen two patients,a child and an adult

And I said a silent prayer of gratitude to my maker,for being alive and without deformities.

Treatment for ADHD typically involves a multimodal approach, which may include the following components:

1. Behavioral Therapy: Behavioral interventions, such as cognitive-behavioral therapy (CBT) or behavior modification, can be effective in helping individuals with ADHD learn coping strategies, improve organizational skills, and manage impulsive behaviors.

2. Medication: Stimulant medications, such as methylphenidate (Ritalin, Concerta) and amphetamine-based medications (Adderall, Vyvanse), are commonly prescribed to manage ADHD symptoms.

These medications can help improve focus, attention, and impulse control in many individuals with ADHD.

3. Education and Support: Educating individuals with ADHD, their families, and teachers about the condition is essential for understanding the challenges it presents and implementing effective strategies to support the affected person.

4. Lifestyle Changes: Establishing a structured routine, getting regular exercise, maintaining a balanced diet, and ensuring adequate sleep can all contribute to managing ADHD symptoms.

It is important to note that while these treatments can be very effective, there is currently no known cure for ADHD.

However, with appropriate management and support, individuals with ADHD can lead fulfilling lives and achieve their goals.

Research and medical advancements are continually being made, so it's possible that new treatments or approaches may emerge in the future.

If you or someone you know is dealing with ADHD, it's essential to work closely with healthcare professionals to develop a personalized treatment plan that meets the individual's specific needs.

Every person with ADHD is unique, and a tailored approach can be the most effective way to manage the condition.




            °°°°°°°°°°°°°°°°°°° HOME SCHOOLING °°°°°°°°°°°°°°°°°°Homeschooling is an educational approach in which paren...
27/07/2023




°°°°°°°°°°°°°°°°°°° HOME SCHOOLING °°°°°°°°°°°°°°°°°°
Homeschooling is an educational approach in which parents or guardians choose to educate their children at home rather than sending them to a traditional school.

It has been a growing educational option for families worldwide, and its popularity has increased for various reasons.

If opportuned to be a rich man's wife🥱, I'll like to home school my children for the first 6yrs of their lives.

Here's an overview of homeschooling and some key aspects to consider:

1.Reasons for Homeschooling:
- Tailored Education: Homeschooling allows parents to customize the curriculum to suit their child's learning style, pace, and interests.

- Individualized Attention: One-on-one instruction enables better focus on a child's strengths and weaknesses.

- Flexibility: Homeschooling provides a flexible schedule that accommodates family needs, travel, or other activities.

- Moral and Religious Values: Some families choose homeschooling to instill specific values or religious beliefs.

- Safety and Well-being: In certain cases, homeschooling is preferred to provide a safe and supportive learning environment.

2. Legalities and Regulations:
- Homeschooling laws vary by country and sometimes by state or province within a country. It's crucial to research and comply with the applicable regulations in your region.

- Some places may require parents to register with education authorities, submit a curriculum plan, or undergo periodic assessments to ensure adequate progress.

3. Curriculum and Resources:
- Homeschooling parents can choose from a wide range of educational materials and resources, including textbooks, online courses, educational apps, and more.

- Many homeschooling families create a diverse curriculum that includes core subjects like math, science, language arts, and social studies, as well as various electives.

4. Teaching Methods:
- Homeschooling parents have the freedom to use different teaching methods, such as traditional instruction, project-based learning, experiential learning, or unschooling (child-led learning).

- The teaching style can be adapted to the child's learning preferences and strengths.

5. Socialization:
- One concern often raised about homeschooling is the potential for limited social interaction.

However, homeschooling families often organize activities with other homeschoolers, join community groups, participate in sports, and engage in social events.

6. Parental Role:
- Homeschooling requires a significant commitment from parents or guardians, as they take on the role of the primary educators.

- Patience, organization, and adaptability are essential qualities for homeschooling parents.

7. Benefits and Challenges:
- Homeschooling can foster a strong parent-child bond and provide a supportive and nurturing learning environment.

- However, challenges may include time management, finding the right resources, and balancing multiple responsibilities.

8. Transitioning to Traditional School or College:
- Some homeschooled students eventually transition to traditional schools or colleges.

In such cases, it's essential to ensure that they meet the required academic standards and entrance requirements.

Remember that homeschooling is not the right choice for every family or child.

It's essential to weigh the benefits and challenges and make an informed decision based on your child's individual needs and circumstances.







    26         °°°°°°°°°°°°°°°°°°° RELATIONSHIP °°°°°°°°°°°°°°°°°°°°°°°°°°They say 20 friends don't play for 20 years ,a...
26/07/2023


26

°°°°°°°°°°°°°°°°°°° RELATIONSHIP °°°°°°°°°°°°°°°°°°°°°°°°°°

They say 20 friends don't play for 20 years ,and Time has proven this statement.

At first you meet people,friends and it's all rosy,we see the better them ,then all of a sudden we begin to have misunderstanding and see their flaws .

Then we realise or conclude they're not who we thought they are.

But what if you can actually add effort and play for 20 years, then it'll be more beautiful trust me .

Think about this,apart from your family,how many friends have you had for more than 10 years🤔 without disputes.

Well you want better relationships? Follow these tips :

1. Communication is Key: Open and honest communication is the foundation of any strong relationship. Be a good listener and express your thoughts and feelings clearly, without judgment or criticism.

2. Respect Each Other: Respect is vital in all relationships. Treat others how you would like to be treated and appreciate their opinions, boundaries, and individuality.

3. Trust and Honesty: Trust takes time to build, but it's crucial for a healthy relationship. Be trustworthy and truthful, and if you make a mistake, own up to it and apologize.

4. Empathy and Understanding: Try to see things from the other person's perspective. Be compassionate and understanding of their feelings and experiences.

5. Quality Time: Spend quality time together, whether it's going on dates, having meaningful conversations, or engaging in shared activities.

6. Support and Encouragement: Be supportive of each other's goals and aspirations. Celebrate each other's successes and provide comfort during challenging times.

7. Resolve Conflicts Gracefully: Conflicts are normal in any relationship. Learn to communicate through them calmly and constructively, seeking resolution rather than escalating the situation.

8. Maintain Independence: While it's essential to be connected, it's equally vital to maintain your individuality and interests.

9. Show Affection: Express love and affection through both words and actions. Small gestures can go a long way in strengthening the bond between two people.

10. Forgive and Let Go: Holding onto grudges can poison a relationship. Learn to forgive and let go of past mistakes and misunderstandings.

11. Be Patient: Building a strong relationship takes time and effort. Be patient and allow the relationship to grow naturally.

12. Laugh Together: Sharing laughter and humor can bring joy and intimacy to a relationship.

13. Address Issues Timely: Don't let problems fester. Address concerns and issues promptly to prevent them from becoming bigger problems down the line.

14. Be Reliable: Show up for each other and be someone the other person can count on.

15. Be a Good Friend: Regardless of the type of relationship, treat each other as you would a good friend - with kindness, loyalty, and understanding.

Remember that every relationship is unique, and there's no one-size-fits-all approach. It's crucial to adapt and learn together as you grow in your relationship.






            °°°°°°°°°°°°°°°°°°°  TECH WORLD  °°°°°°°°°°°°°°°°°°°°°°                                ( EMAIL MARKETING)Hav...
25/07/2023




°°°°°°°°°°°°°°°°°°° TECH WORLD °°°°°°°°°°°°°°°°°°°°°°
( EMAIL MARKETING)
Have you been thinking about what to do online,well there's a thousand and one opportunities ,but I chose to explain email marketing in detail

Why?? Because alot of people don't know the beautiful possibilities in it.

Email marketing is a digital marketing strategy that involves sending commercial messages or content to a group of people via email.

It is an effective and widely used method for businesses and organizations to connect with their target audience, promote products or services, and build customer relationships.

Here's an overview of key aspects of email marketing:

1. Building an Email List: The foundation of successful email marketing is a well-built email list. You can grow your list organically by providing valuable content on your website, blog, or social media and encouraging visitors to subscribe. It's essential to obtain explicit consent from subscribers and follow relevant data protection regulations, such as GDPR (General Data Protection Regulation) or CAN-SPAM Act.

2. Segmentation: Segmenting your email list into different groups based on characteristics, interests, or behavior allows you to send more personalized and relevant content to each group. This increases engagement and helps maintain a positive reputation for your email marketing efforts.

3. Creating Compelling Content: Your email content should be engaging, informative, and valuable to your subscribers. You can use various types of content, including newsletters, product updates, promotional offers, educational content, and more. Visual elements like images and videos can also enhance the appeal of your emails.

4. Design and Layout: Well-designed emails with a clear and visually appealing layout can make a significant impact. Make sure your emails are mobile-friendly, as many users access emails on their smartphones.

5. Call-to-Action (CTA): Every email should have a clear and compelling call-to-action that prompts subscribers to take the desired action, such as clicking on a link, visiting your website, making a purchase, or filling out a survey.

6. Automation: Email marketing automation allows you to send targeted and timely messages based on user behavior, triggers, or predefined schedules. Automation streamlines your email campaigns and ensures relevant messages reach the right audience at the right time.

7. Testing and Analytics: Regularly test different elements of your emails, such as subject lines, content, CTAs, and sending times. Analyze email campaign metrics like open rates, click-through rates, conversion rates, and subscriber behavior to understand the effectiveness of your campaigns and make data-driven improvements.

8. Compliance and Legal Considerations: Ensure your email marketing complies with relevant laws and regulations, such as obtaining consent, providing an option to unsubscribe, and including your physical mailing address in emails.

9. Email Deliverability: Maintain good email deliverability by using a reputable email service provider (ESP), keeping your email list clean and engaged, avoiding spammy practices, and adhering to email best practices.

Job opportunities?

-Email marketing coach
- Email marketer

Interested? Then I suggest you dive right in

Already in? Follow these steps and better your work today






           °°°°°°°°°°°°°°°°°°°°°°  E F F E C T  °°°°°°°°°°°°°°°°°°°°°No matter what  he does, every person on earth play...
24/07/2023




°°°°°°°°°°°°°°°°°°°°°° E F F E C T °°°°°°°°°°°°°°°°°°°°°
No matter what he does, every person on earth plays a central role in the history of the universe, and normally he doesn't know it .

79yrs old Japanese yukai San goes to the mountains often
To pray? No to observe the infamous mountain known for its su***de rate.

About 25 people die to su***de daily ,in 19yrs yukai -san has been able to save over 800 lives .

He said when interviewed that he goes there as a normal mountaineer,study people and speak to the suspected victims

Provides them food,and a listening ear .

No one wants to die ,they are victims of a situation they feel they can't get out of and no one can understand them .

Yukai -san might not be a national hero,almost no one knows about him but in the lives of these 800 people he is a hero

You don't need to do the biggest thing,

Nor do you need to have the largest heart,you just need to show up when you can .

When going through the documentary,this old man didn't look interesting or rich ,but he made impact.

No one needs to know ,no one ,you just need to be your best

Live as simple and as effective as you can .

Everything you do ,good or bad you impact on something.





    23                        °°°°°°°° GE***AL HYGIENE °°°°°°°°                                       (Male/ female)Hell...
23/07/2023


23

°°°°°°°° GE***AL HYGIENE °°°°°°°°
(Male/ female)

Hello my people 🥰💥

It's a beautiful rainy Sunday on the side,
How about your side .

So , on the menu for our writing was personal hygiene and then I was like ,let's take it up, cause I believe my people know and practice the basics .

Let's move to our ge***als🤭

Maintaining proper ge***al hygiene is crucial for both men and women to prevent infections, discomfort, and maintain overall ge***al health.

tho ladies needs more attention but men,you need these too
Here are some essential tips for ge***al hygiene:

1. Washing:
- Use warm water and a gentle, unscented soap to clean the external ge***al area. Avoid using strong soaps or douches, as they can disrupt the natural pH balance and cause irritation.

- For women, wash the v***a (the outer part of the ge***al area) from front to back to prevent bacteria from the a**s from spreading to the va**na.

2. Frequency:
- Wash your ge***als at least once a day, especially after sweating . Keeping the area clean and dry helps prevent bacterial or fungal growth.

3. Pat Dry:
- After washing, gently pat the ge***al area dry with a clean towel. Avoid rubbing, as this can cause irritation.

4. Choose Breathable Underwear:
- Wear underwear made of breathable materials, such as cotton, which helps absorb moisture and reduces the risk of yeast infections and irritation.

5. Avoid Tight-Fitting Clothing:
- Tight clothing can trap moisture and heat, creating an environment favorable for bacterial or fungal growth. Opt for loose-fitting clothing to allow air circulation.

6. Menstrual Hygiene:
- Change sanitary pads, tampons, or menstrual cups regularly during menstruation to prevent bacterial growth and discomfort.

7. Urination After S*x:
- Both men and women should urinate after sexual in*******se. This can help flush out bacteria and reduce the risk of urinary tract infections.

8. Trim P***c Hair (Optional):
- Some individuals prefer to trim their p***c hair for hygiene purposes. If you choose to do so, use clean, sharp scissors or an electric trimmer and be careful to avoid cuts or irritation.

9. Avoid Harsh Products:
- Avoid using scented products, harsh detergents, or perfumed wipes on the ge***al area, as they can cause irritation and disrupt the natural balance of the skin.

10. Regular Check-ups:
- Both men and women should have regular check-ups with their healthcare providers to monitor their ge***al health and address any concerns.

11. Be Mindful of Symptoms:
- Pay attention to any unusual symptoms in the ge***al area, such as itching, redness, swelling, unusual discharge, unusual smell ,or pain. If you experience any of these symptoms, consult a healthcare professional for proper evaluation and treatment.

Remember, everyone's body is unique, and what works for one person may not work for another. If you have specific concerns about ge***al hygiene or experience persistent issues, don't hesitate to seek advice from a healthcare provider who can provide personalized guidance and recommendations






***alhygiene

Address

Kaduna
Kaduna
800283

Opening Hours

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Tuesday 09:00 - 17:00
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Thursday 09:00 - 17:00
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Telephone

+2349135895134

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