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10 Lessons from Unwinding Anxiety by Judson Brewer:1. Anxiety as a Habit Loop: Brewer reframes anxiety not as a mental i...
25/01/2024

10 Lessons from Unwinding Anxiety by Judson Brewer:

1. Anxiety as a Habit Loop: Brewer reframes anxiety not as a mental illness, but as a learned habit fueled by a reward-based feedback loop in the brain. Triggers (stress, negativity) prompt anxious behaviors (scrolling, overthinking), which provide temporary relief, reinforcing the loop.

2. Mapping Your Anxiety: To break the loop, Brewer suggests charting your triggers, behaviors, and rewards using the "TBR Model." By becoming aware of the cycle, you can start to interrupt it.

3. Curiosity as the Antidote: Instead of fighting or judging your anxiety, Brewer encourages cultivating curiosity. Ask yourself, "What's happening in my body right now?" and observe sensations without judgment. This disrupts the negative feedback loop.

4. The POWER Model: To further weaken the loop, Brewer proposes the "POWER Model": Pause, Observe, Wonder, Explore, and Reframe. This mindful approach helps you step outside the automatic reaction and explore new possibilities.

5. Mindfulness Hacks: Brewer suggests small, accessible mindfulness practices to build awareness and interrupt anxiety. These include mindful breathing, body scans, and short nature walks. Consistency is key to rewiring your brain.

6. Acceptance is Key: Don't fight the wave of anxiety; learn to ride it. Accepting the presence of anxiety without judgment weakens its power and reduces avoidance behaviors.

7. Compassion as Fuel: Self-compassion is crucial in breaking free from the anxiety loop. Treat yourself with kindness and understanding, recognizing that setbacks are part of the learning process.

8. Beyond Medication: While acknowledging the role of medication for some, Brewer emphasizes the importance of self-directed practices like mindfulness and curiosity for long-term anxiety management.

9. The "Bigger Better Offer": Instead of replacing your anxious behavior with another unhealthy one, find a "bigger better offer" that truly nourishes you. This could be exercise, connecting with loved ones, or engaging in a creative pursuit.

10. Practice, Not Perfection: Remember, rewiring your brain takes time and practice. Don't get discouraged by setbacks; view them as learning opportunities. Celebrate small victories and keep showing up for yourself.

Remember, you're not alone. Brewer encourages building a support system of people who understand and accept your journey with anxiety. Sharing your experiences can be a powerful tool for healing and growth.

BOOK: https://amzn.to/47ORxFT

You can get the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

LESSONS ON HAVING COURAGE, EVEN WHILE IMPERFECT1: You don't have to wait for the perfect moment or the perfect plan to s...
25/01/2024

LESSONS ON HAVING COURAGE, EVEN WHILE IMPERFECT

1: You don't have to wait for the perfect moment or the perfect plan to start something new.
Jessica launched her business with a simple trunk show at her home, without any formal training or experience in the jewelry industry. She learned as she went, and embraced the uncertainty and risk that came with it. She says, "The most beautiful things in life often happen on the other side of fear".

2: You don't have to do it alone.
Jessica realized that she needed the support and collaboration of others to make her vision a reality. She partnered with Jalia, a Ugandan jewelry maker, who became her first artisan partner and friend. She also recruited other women to join her as ambassadors, who hosted trunk shows and shared the stories of the artisans with their communities. She says, "We need each other in order to do the thing we're meant to do".

3: You don't have to be perfect to be worthy.
Jessica struggled with self-doubt and comparison, especially as she faced criticism and rejection from some of her potential customers and investors. She also felt inadequate as a mother, a wife, and a leader. She learned to embrace her imperfections and vulnerabilities, and to accept herself as she is. She says, "Imperfect courage means showing up as our real, honest, and flawed selves".

4: You don't have to let fear stop you from taking action.
Jessica faced many fears along her journey, such as the fear of failure, the fear of rejection, the fear of scarcity, and the fear of the unknown. She learned to acknowledge her fears, but not to let them paralyze her. She says, "Fear is not the enemy. Fear is simply a sign that we're on the edge of something new".

5: You don't have to compromise your values or your vision.
Jessica was passionate about creating a business that was not only profitable, but also ethical and impactful. She wanted to empower the artisans she worked with, to pay them fair wages, to provide them with safe working conditions, and to help them create positive change in their communities. She also wanted to inspire her customers and ambassadors to live with purpose and generosity. She says, "We can use our purchasing power for good".

6: You don't have to limit yourself by your circumstances or your background.
Jessica came from a humble and broken family, and she faced many challenges and hardships in her life. She also had to overcome cultural and language barriers, as she traveled to different countries and connected with different people. She learned to see her challenges as opportunities, and to use her gifts and talents to make a difference. She says, "We are all capable of more than we think".

7: You don't have to lose sight of your dreams or your joy.
Jessica had a dream of adopting a child from Rwanda, and she pursued it with determination and faith. She also had a dream of creating a beautiful and meaningful jewelry brand, and she pursued it with creativity and passion. She learned to celebrate her achievements, to enjoy the journey, and to have fun along the way. She says, "Dreams are meant to be lived, not just imagined" .
8: You don't have to stay in your comfort zone or your bubble. Jessica stepped out of her comfort zone and her bubble, as she explored new places, met new people, and learned new things. She exposed herself to different perspectives, cultures, and realities, and she grew in empathy and understanding. She also challenged herself to grow personally and professionally, and to stretch beyond her limits. She says, "Comfort zones are cozy, but they rarely lead to change or adventure".

9: You don't have to ignore the needs or the stories of others.
Jessica was deeply moved by the needs and the stories of the artisans she worked with, and she wanted to share them with the world. She learned to listen with compassion, to speak with respect, and to act with justice. She also learned to appreciate the beauty and the diversity of the human family, and to recognize the dignity and the potential of every person. She says, "We are all connected, and we all have something to offer".

10: You don't have to settle for less than your best or your truest self.
Jessica discovered her best and her truest self, as she followed her calling and her heart. She learned to align her actions with her values, to express her voice with confidence, and to live her life with courage. She also learned to honor her identity, to embrace her uniqueness, and to love herself fully. She says, "We are all made for more, and we are all enough".

These are some of the practical lessons I learned from the book "Imperfect Courage: Live a Life of Purpose by Leaving Comfort and Going Scared" by Jessica Honegger. I hope they inspire you to read the book and to embark on your own journey of imperfect courage.

BOOK: https://amzn.to/3vYiOYY

You can get the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

Lessons from the "The Dance of Anger"1. Anger is a signal, not a sin. We've been conditioned to silence our anger, deemi...
25/01/2024

Lessons from the "The Dance of Anger"

1. Anger is a signal, not a sin.
We've been conditioned to silence our anger, deeming it unladylike or destructive. Lerner debunks this myth, revealing anger as a vital signal, a beacon highlighting unmet needs and unhealthy boundaries. Learning to listen to its whispers is the first step to reclaiming our emotional power.

2. The shadow dance with "shoulds."
Often, anger stems from the suffocating tango with societal expectations – the "shoulds" that bind us like corsets. This book teaches us to untangle ourselves from these constricting norms, to rewrite our own scripts, and to express our needs with unapologetic authenticity.

3. Setting boundaries, a graceful pirouette.
Boundaries aren't walls; they're about dancing with open arms, yet knowing precisely where our bodies end and another's begins. Lerner empowers us to set clear, compassionate limits, protecting ourselves and fostering healthier relationships, free from resentment and codependency.

4. The silent scream of passive aggression.
The silent sulk, the backhanded compliment – passive aggression, the tango's hidden steps. This book shines a light on these subtle sabotages, teaching us to express our anger directly, assertively, and with self-respect, ultimately fostering deeper connection and understanding.

5. Forgiveness, a slow and healing balm.
Forgiveness isn't condoning; it's releasing the grip of resentment, a slow and deliberate twirl away from the pain. Lerner guides us through this transformative process, reminding us that forgiveness is a gift we give to ourselves, allowing us to move forward with open hearts.

6. From blame to responsibility, a shift in rhythm.
The blame game, a tango fueled by accusations and finger-pointing. This book encourages us to shift the rhythm, taking responsibility for our own emotions and actions, leading not only to personal growth but also to a more collaborative dance within our relationships.

7. The power of vulnerability, a shared embrace.
True connection blossoms when we shed the masks and embrace vulnerability. Lerner reminds us that sharing our anger, not hiding it, allows others to see us fully, fostering empathy and creating a space for genuine intimacy, the most graceful twirl of all.

So, dear reader, if the tango of anger has left you bruised and bewildered, "The Dance of Anger" offers a liberating pirouette. It's a guide to understanding, expressing, and transforming this powerful emotion, ultimately leading to healthier, more fulfilling relationships.

BOOK: https://amzn.to/3Sf233g

You can get the AUDIOBOOK for FREE (When you register for AudibleAudio Membership Trial) using the same link above.

Here are 10 Lessons from Emotional Agility:1. Understanding Your Emotions:Acknowledge your emotions, both positive and n...
25/01/2024

Here are 10 Lessons from Emotional Agility:

1. Understanding Your Emotions:
Acknowledge your emotions, both positive and negative, without judgment. They are valuable signals, not enemies to be silenced. Recognize the link between thoughts and emotions. Explore the stories you tell yourself about your feelings to gain deeper understanding.

2. Vulnerability as Strength:
Embrace your full emotional range, including vulnerability. It allows for genuine connection and deeper self-awareness.
Don't shy away from difficult emotions. Lean into them with courage and learn from the experience.

3. Reframing Your Self-Talk:
Identify the negative voice in your head and question its validity. Don't let automatic thoughts define you.
Reframe your emotions as experiences, not judgments. See them as signals you can choose to act upon, not dictates that control you.

4. Flowing with the Tide:
Resist the urge to avoid or numb uncomfortable emotions. Allow them to flow through you without getting stuck.
Use mindfulness techniques to observe your emotions without judgment, increasing your understanding and self-control.

5. Values as Your Compass:
Define your core values – authenticity, kindness, growth, etc. They become your guiding principles in life.
Use your values to navigate emotional challenges. Make choices that resonate with your deepest beliefs, creating inner peace and motivation.

6. Embracing Uncertainty:
Accept that life is unpredictable. Instead of fearing the unknown, embrace it with curiosity and openness.
Channel your energy into what you can control – your thoughts, actions, and reactions. Leave the rest to uncertainty, knowing you can adapt.

7. Celebrating Imperfections:
Ditch the pursuit of flawlessness and love yourself, quirks and all. Your "flaws" make you unique and interesting.
View mistakes as opportunities for growth. Embrace them with self-compassion and use them to refine your path.

8. Building Your Emotional Muscle:
Develop emotional agility through daily exercises like journaling, mindfulness meditation, and self-compassion practices.
Increase your emotional vocabulary and become more attuned to subtle shifts in your inner world.

9. Finding Connection and Belonging:
Invest in supportive relationships where you feel seen and heard. Sharing your emotional experiences fosters connection and reduces isolation.
Don't hesitate to reach out for help when needed. Talking to a trusted friend, therapist, or support group can provide valuable perspective and comfort.

10. Living a Values-Driven Life:
Align your daily decisions with your core values. This creates a sense of purpose and direction even when facing difficulties. Regularly check if your actions reflect your values. Adjust your course if needed to stay true to who you are and what matters most to you.

BOOK: https://amzn.to/3vLZxKq

You can get the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

If you are looking for a book that offers quick fixes, easy answers, or superficial solutions to the problem of sufferin...
25/01/2024

If you are looking for a book that offers quick fixes, easy answers, or superficial solutions to the problem of suffering, this is not the book for you. But if you are looking for a book that invites you to explore the mystery, beauty, and wonder of God's presence in the midst of your pain, this is the book for you.

In this book, I learned seven valuable lessons that challenged and encouraged me:

1. Suffering is not a problem to fix, but a paradox to embrace.
Ramsey argues that our culture idolizes effort and ease, and treats suffering as something to avoid or overcome. But this approach only leads to more frustration, isolation, and despair. Instead, she invites us to see suffering as a paradox: a place where we can encounter God's grace, love, and solidarity, even when our circumstances don't change.

2. Suffering is not a sign of God's failure, but a witness to God's faithfulness.
Ramsey reminds us that God is not distant or indifferent to our pain, but intimately involved and invested in our lives. He is the God who chose to suffer with us and for us in Jesus Christ, the God who knows our sorrows and carries our burdens, the God who promises to never leave us or forsake us.

3. Suffering is not a threat to our identity, but an invitation to our destiny.
Ramsey challenges us to rethink how we define ourselves and our worth. She shows us that suffering can expose our false selves, the masks we wear and the roles we play to earn approval and acceptance. But it can also reveal our true selves, the image of God that we bear and the purpose that he has for us.

4. Suffering is not a barrier to our relationships, but a bridge to our community. Ramsey confesses that suffering can make us feel lonely, misunderstood, and rejected. But it can also make us more compassionate, humble, and grateful. She teaches us how to share our stories and listen to others' stories, how to give and receive help, and how to cultivate friendships that are marked by honesty, empathy, and grace.

5. Suffering is not a source of shame, but a reason for hope.
Ramsey admits that suffering can make us feel guilty, unworthy, and hopeless. But it can also make us more aware of God's mercy, forgiveness, and power. She encourages us to embrace our weakness as a way to experience God's strength, to accept our limitations as a way to appreciate God's gifts, and to trust God's promises for our future, even when we can't see them in the present.

6. Suffering is not a waste of time, but a means of transformation.
Ramsey asserts that suffering can make us more like Jesus, the one who suffered for us and with us. She shows us how suffering can shape our character, refine our faith, and deepen our love. She invites us to join God in his work of redemption, not only in our own lives, but also in the lives of others and in the world around us.

7. Suffering is not the end of our story, but the beginning of a bigger story.
Ramsey affirms that suffering is not meaningless or random, but part of God's plan and purpose for us. She reveals how suffering can connect us to the larger story of God's love, from creation to new creation, from the cross to the resurrection, from the kingdom of God to the new heaven and new earth.

If you are looking for a book that will help you find grace when suffering lingers, this is the book for you. I highly recommend it.

BOOK: https://amzn.to/3Sexgn8

You can get the AUDIOBOOK for FREE (When you register for Membership Trial) using the same link above.

EMPOWERING LESSONS FROM THIS IS HOW YOU HEALI read the book When You're Ready, This Is How You Heal by Brianna Wiest and...
24/01/2024

EMPOWERING LESSONS FROM THIS IS HOW YOU HEAL
I read the book When You're Ready, This Is How You Heal by Brianna Wiest and I’d like to share with you some of the lessons that I learned from it:

1. Healing is not a one-time event, but a continuous process of becoming.
The author explains that healing is not something that happens overnight, or after a certain amount of time, or after a certain amount of therapy. Healing is a lifelong journey of discovering who we really are, what we really want, and how we can align our actions with our values. Healing is not about fixing what is broken, but about creating what is whole.

2. Healing is not about avoiding pain, but about embracing it.
The author argues that pain is not something that we should try to escape from, suppress, or numb. Pain is a natural and inevitable part of life, and it can be a powerful teacher and catalyst for growth. Pain can show us what we need to heal, what we need to change, and what we need to let go of. Pain can also help us develop empathy, resilience, and gratitude. The author encourages us to face our pain with courage, curiosity, and compassion, and to use it as a fuel for transformation.

3. Healing is not about finding happiness, but about finding meaning.
The author challenges the common misconception that happiness is the ultimate goal of life, and that healing is about achieving a state of constant bliss. She points out that happiness is a fleeting and subjective emotion, and that chasing it can lead to frustration, disappointment, and emptiness. Instead, she suggests that we should focus on finding meaning in our lives, and that healing is about discovering our purpose, passion, and potential. Meaning can give us a sense of direction, motivation, and fulfillment, and it can help us cope with adversity and suffering.

4. Healing is not about changing ourselves, but about accepting ourselves.
The author reveals that one of the biggest obstacles to healing is our own self-judgment, self-criticism, and self-rejection. We often believe that we are not good enough, not worthy enough, not lovable enough, and that we need to change ourselves to fit in, to please others, or to meet some unrealistic standards.

5.Healing is not about relying on others, but about relying on ourselves.
The author warns us that one of the most common mistakes that we make when we are trying to heal is to depend on others for our happiness, validation, and security. We often look for external sources of comfort, support, and guidance, and we expect others to heal us, to fix us, or to save us.

6. Healing is not about staying the same, but about growing and evolving. Healing is not about restoring the past, but about creating the future. The author invites us to embrace change, to explore new possibilities, and to express our true selves. She shows us how to use healing as a catalyst for creativity, innovation, and excellence.

7. Healing is not about reaching a destination, but about enjoying the journey.
The author concludes that healing is not a linear, predictable, or finite process, but a dynamic, complex, and infinite one. She acknowledges that healing can be challenging, painful, and scary, but it can also be rewarding, joyful, and beautiful.

When You're Ready, This Is How You Heal is a book that I would recommend to anyone who is looking for a deeper and more holistic approach to healing, and who is ready to transform their lives for the better.

BOOK: https://amzn.to/3UbUnkU

HELPFUL TIPS FROM "HOW TO KEEP HOUSE WHILE DROWNING: A GENTLE APPROACH TO CLEANING AND ORGANIZING"KC Davis, a therapist ...
24/01/2024

HELPFUL TIPS FROM "HOW TO KEEP HOUSE WHILE DROWNING: A GENTLE APPROACH TO CLEANING AND ORGANIZING"

KC Davis, a therapist and busy mother of two who knows firsthand the struggle of keeping up with domestic work, shares the story of how she went from feeling like a failure to finding peace and joy in her home. If you have ever felt ashamed, overwhelmed, or hopeless about the state of your house, this book is for you.
Here are some of the invaluable lessons I learned from this book:

1. Messiness is not a moral failing:
You are not a bad person because your home is messy. You are not lazy, irresponsible, or incompetent. You are a human being who has a lot on your plate, and sometimes things get out of control. Your home is not a reflection of your worth, but a tool to support your well-being. You don’t work for your home; your home works for you.

2. Start by setting priorities:
You don’t have to do everything at once, or even every day. You don’t have to follow someone else’s standards or expectations. You don’t have to live in a magazine-worthy home. You only have to focus on what matters most to you and your family, and let go of the rest. What are the areas or tasks that make the biggest difference in your daily life? What are the things that bring you joy or satisfaction? What are the things that cause you stress or frustration? Start with those, and forget about the rest.

3. Stagger your tasks:
Break down your chores into manageable chunks, and spread them out over time. This will help you avoid procrastination and burnout, and create a sense of progress and accomplishment. You don’t have to clean the whole house in one day, or even one week. You can do a little bit every day, or every other day, or whenever you have some spare time. You can also reward yourself for completing a task, such as taking a break, listening to music, or reading a book.

4. Clean in quick bursts:
You don’t need hours of uninterrupted time to make a difference in your home. You can use the gaps in your existing daily routine to do some quick cleaning, such as wiping the counters, loading the dishwasher, or sorting the mail. You can also use the power of momentum to keep going, such as cleaning one drawer, then another, then another. You will be surprised by how much you can accomplish in a short amount of time, and how good it will make you feel.

5. Use creative shortcuts:
You don’t have to follow the conventional rules of cleaning and organizing. You can find ways to make your home functional and comfortable for you, even if it means using baskets, bins, hooks, or labels to store your stuff. You can also use hacks, tips, or tricks to make your tasks easier, faster, or more fun, such as using vinegar, baking soda, or lemon to clean, using dryer sheets to dust, or using podcasts, audiobooks, or music to entertain yourself. You can also use the power of delegation to enlist the help of others, such as your partner, your kids, your friends, or a professional. You don’t have to do it all by yourself, or do it all perfectly. You just have to do it your way.

6. See chores as kindnesses:
Instead of viewing cleaning and organizing as burdens or obligations, see them as acts of love and care for yourself and your future self. You are not punishing yourself for being messy, but rewarding yourself for being awesome. You are not wasting your time on trivial things, but investing your time in meaningful things. Every time you do a chore, you are making your life easier, happier, and healthier. You are making your home a place of rest and joy.

7. Be gentle with yourself:
You are not alone in your struggle, and you are not expected to be perfect. You are doing the best you can with what you have, and that is enough. You deserve compassion, support, and grace. You deserve to celebrate your successes, learn from your mistakes, and forgive yourself for your flaws.

The best thing for me was that the book made me feel seen, heard, and understood, and gave me hope and confidence to create the home I believe I deserve. I hope it does the same for you.

BOOK: https://amzn.to/3OeZAEQ

You can get the AUDIOBOOK for FREE (When you register for Membership Trial) using the same link above.

"In forgiveness, we find the power to rewrite our stories and reclaim our peace." - Lysa TerKeurstEmbarking on a journey...
24/01/2024

"In forgiveness, we find the power to rewrite our stories and reclaim our peace." - Lysa TerKeurst

Embarking on a journey of forgiveness can be hard yet it is transformative. This book was a hard read, yet an utterly important one. I feel compelled to share with you, ten heartfelt lessons from the book:

1. The Art of Letting Go:
TerKeurst delicately unravels the complexities of releasing resentment and embracing the freedom that forgiveness offers. Her words serve as a gentle nudge towards liberation. She helps readers to identify the sources of their bitterness, understand the impact of their grudges, and learn to let go of the past with grace and gratitude.

2. Discovering Self-Compassion:
Through TerKeurst's insights, readers are encouraged to extend the same grace to themselves that they bestow upon others. It's a powerful reminder that healing begins within. She challenges readers to confront their self-criticism, embrace their flaws, and practice kindness towards themselves in every situation.

3. Courage to Confront Pain:
This book serves as a companion for those brave enough to confront the pain of the past. TerKeurst provides a roadmap, guiding readers through the challenging terrain of their emotions. She offers practical tools and strategies to process their feelings, cope with their triggers, and heal their wounds.

4. The Ripple Effect of Forgiveness:
TerKeurst beautifully illustrates how forgiveness isn't just a gift to oneself but a catalyst for positive change in relationships and communities. It's a ripple that can create waves of healing. She shows readers how forgiving others can improve their mental and physical health, strengthen their bonds, and inspire others to do the same.

5. Embracing Imperfection:
With vulnerability, TerKeurst shares her own journey, creating a safe space for readers to embrace their imperfections. In acknowledging our own brokenness, we find strength. She teaches readers how to accept their limitations, celebrate their uniqueness, and leverage their gifts for good.

6. Reframing Perspectives:
'Forgiving What You Can't Forget' invites readers to reframe their perspectives on pain, seeing it not as a prison but as a stepping stone towards growth and resilience. She helps readers to shift their focus from what they have lost to what they have gained, from what they can't change to what they can control, and from what they fear to what they hope.

7. Navigating Betrayal with Grace:
TerKeurst guides readers through the delicate process of navigating betrayal without losing sight of one's own grace. It's a lesson in preserving the essence of our humanity. She helps readers to set healthy boundaries, communicate their needs, and rebuild trust with themselves and others.

8. The Transformative Power of Compassion:
Through real-life anecdotes and insightful reflections, TerKeurst explores how compassion can be a powerful force, reshaping our understanding of forgiveness and its potential. She helps readers to empathize with the perspectives of others, recognize the common humanity in everyone, and extend mercy and love to those who have hurt them.

9. Healing the Heart, One Step at a Time:
TerKeurst breaks down the healing process into manageable steps, offering a practical guide for readers to navigate their own journey toward forgiveness. She helps readers to set realistic goals, track their progress, and celebrate their achievements.

10. Invitation to a Renewed Self:
Ultimately, 'Forgiving What You Can't Forget' extends an invitation—a call to embark on a renewed journey of self-discovery, healing, and, most importantly, embracing the transformative power of forgiveness. She helps readers to rediscover their identity, purpose, and passion, and to live with joy, peace, and freedom.

If you pick this book, you may stop after a while, but nevertheless, ensure you read it all eventually. It is a truly empowering read!

BOOK: https://amzn.to/3SdzGCy

You can get the AUDIOBOOK for FREE (When you register for Membership Trial) using the same link above.

RESTING MORE, TO GET MORE DONEIn a fascinating exploration of how rest can enhance our creativity, productivity, and wel...
24/01/2024

RESTING MORE, TO GET MORE DONE
In a fascinating exploration of how rest can enhance our creativity, productivity, and well-being, Alex Soojung-Kim Pang draws on scientific research, historical examples, and personal stories to show how how resting doesn't just recharge us, but can actually unleash our creative genius, boost productivity, and help us cultivate happiness. Here are my best insights from the book:

1. Rest is not the opposite of work, but a partner of work:
Alex argues that rest is not a passive state of doing nothing, but an active state of engaging our minds and bodies in different ways. Rest can help us recharge our energy, consolidate our memories, and generate new insights. By alternating between work and rest, we can achieve a state of deliberate rest, which is the optimal condition for creative thinking and problem-solving.

2. Rest is not a fixed amount of time, but a quality of time:
Alex suggests that we should not measure rest by the clock, but by the results. He introduces the concept of deep play, which is a form of rest that involves pursuing a hobby or passion that challenges us and gives us joy. Deep play can help us develop new skills, explore new ideas, and express our personality. It can also provide a sense of flow, which is the state of being fully immersed and focused on an activity.

3. Rest is not a one-size-fits-all, but a personal choice:
The book shows that different people have different preferences and needs for rest. He presents various examples of how successful people from different fields and cultures have designed their own rest routines and rituals. He encourages us to experiment and find out what works best for us. He also advises us to be flexible and adaptable, as our rest needs may change over time and circumstances.

4. Rest is not a luxury, but a right:
Alex challenges the common assumption that rest is a sign of laziness, weakness, or inefficiency. He exposes the myths and biases that have shaped our work culture and society, and how they have led to chronic stress, burnout, and poor health. He advocates for a more balanced and humane approach to work and life, where rest is valued and respected as a source of strength, resilience, and happiness.

5. Rest benefits not just the individual, but his/her community as well:
The author emphasizes that rest is not only beneficial for individuals, but also for communities and societies. He explores how rest can foster social bonds, cultural diversity, and civic engagement. He also highlights the role of social support in enhancing our rest experience and outcomes. He advises us to seek out and cultivate relationships with people who share our values, interests, and goals, and who can offer us encouragement, feedback, and inspiration.

6. Rest is not a destination, but a journey:
Alex concludes that rest is not a final or fixed goal, but a continuous and evolving practice. He invites us to embrace rest as a way of life, not a means to an end. He encourages us to view rest as an opportunity, not an obligation. He inspires us to discover and pursue our own rest ethic, which is a set of principles and habits that guide our rest decisions and actions.

I hope you enjoyed this book review and learned something valuable from it. I highly recommend you to read this book and apply its lessons to your own life. I’m sure you will find it rewarding and transformative as I did.

BOOK: https://amzn.to/3HseUua

You can also get the AudioBook for free when you sign up for the AudibleAudio Membership using the link above.

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Live! SPECIAL MIDWEEK SERVICE PRAYER QUAKE | SUPREME ANOINTING GLOBAL MINISTRY | 17 JANUARY 2024

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Live! SUNDAY SERVICE!! | THEME "ABUNDANCE" | SUPREME ANOINTING GLOBAL MINISTRY | 14 JANUARY 2024
Live! SUNDAY SERVICE!! | THEME "ABUNDANCE" | SUPREME ANOINTING GLOBAL MINISTRY | 14 JANUARY 2024

Live! SUNDAY SERVICE!! | THEME "ABUNDANCE" | SUPREME ANOINTING GLOBAL MINISTRY | 14 JANUARY 2024 Live! SUNDAY SERVICE!! | THEME "ABUNDANCE" | SUPREME ANOINTING GLOBAL MINISTRY | 14 JANUARY 2024

Live! SPECIAL MIDWEEK SERVICE!! | SUPREME ANOINTING GLOBAL MINISTRY | 10 JANUARY 2024
Live! SPECIAL MIDWEEK SERVICE!! | SUPREME ANOINTING GLOBAL MINISTRY | 10 JANUARY 2024

Live! SPECIAL MIDWEEK SERVICE!! | SUPREME ANOINTING GLOBAL MINISTRY | 10 JANUARY 2024 Live! SPECIAL MIDWEEK SERVICE!! | SUPREME ANOINTING GLOBAL MINISTRY | 10 JANUARY 2024

Live! SUNDAY SERVICE!! | THEME "COVENANT OF WEALTH" | SUPREME ANOINTING GLOBAL MINISTRY | 7 JANUARY 2024
Live! SUNDAY SERVICE!! | THEME "COVENANT OF WEALTH" | SUPREME ANOINTING GLOBAL MINISTRY | 7 JANUARY 2024

Live! SUNDAY SERVICE!! | THEME "COVENANT OF WEALTH" | SUPREME ANOINTING GLOBAL MINISTRY | 7 JANUARY 2024 Live! SUNDAY SERVICE!! | THEME "COVENANT OF WEALTH" | SUPREME ANOINTING GLOBAL MINISTRY | 7 JANUARY 2024

Live! SUNDAY SERVICE!! | THEME "COVENANT OF WEALTH" | SUPREME ANOINTING GLOBAL MINISTRY | 7 JANUARY 2024
Live! SUNDAY SERVICE!! | THEME "COVENANT OF WEALTH" | SUPREME ANOINTING GLOBAL MINISTRY | 7 JANUARY 2024

Live! SUNDAY SERVICE!! | THEME "COVENANT OF WEALTH" | SUPREME ANOINTING GLOBAL MINISTRY | 7 JANUARY 2024 Live! SUNDAY SERVICE!! | THEME "COVENANT OF WEALTH" | SUPREME ANOINTING GLOBAL MINISTRY | 7 JANUARY 2024

Live! SPECIAL MIDWEEK SERVICE | SUPREME ANOINTING GLOBAL MINISTRY | 3 JANUARY 2024
Live! SPECIAL MIDWEEK SERVICE | SUPREME ANOINTING GLOBAL MINISTRY | 3 JANUARY 2024

Live! SPECIAL MIDWEEK SERVICE | SUPREME ANOINTING GLOBAL MINISTRY | 3 JANUARY 2024 Live! SPECIAL MIDWEEK SERVICE | SUPREME ANOINTING GLOBAL MINISTRY | 3 JANUARY 2024

Live! CROSSOVER SERVICE!! | THEME "FINISHING STRONG" | SUPREME ANOINTING GLOBAL MINISTRY | 31ST DECEMBER 2023
Live! CROSSOVER SERVICE!! | THEME "FINISHING STRONG" | SUPREME ANOINTING GLOBAL MINISTRY | 31ST DECEMBER 2023

Live! CROSSOVER SERVICE!! | THEME "FINISHING STRONG" | SUPREME ANOINTING GLOBAL MINISTRY | 31ST DECEMBER 2023 Live! CROSSOVER SERVICE!! | THEME "FINISHING STRONG" | SUPREME ANOINTING GLOBAL MINISTRY | 31ST DECEMBER 2023

Live! SUNDAY SERVICE!! | THEME "THANKSGIVING" | SUPREME ANOINTING GLOBAL MINISTRY | 31ST DECEMBER 2023
Live! SUNDAY SERVICE!! | THEME "THANKSGIVING" | SUPREME ANOINTING GLOBAL MINISTRY | 31ST DECEMBER 2023

Live! SUNDAY SERVICE!! | THEME "THANKSGIVING" | SUPREME ANOINTING GLOBAL MINISTRY | 31ST DECEMBER 2023 Live! SUNDAY SERVICE | THEME "THANKSGIVING" | SUPREME ANOINTING GLOBAL MINISTRY | 31ST DECEMBER 2023

7 Habit of Highly Effective People by Stephen Covey

Live! SPECIAL MIDWEEK SERVICE! | THEME "VESSEL UNTO GOD" | SUPREME ANOINTING GLOBAL MINISTRY
Live! SPECIAL MIDWEEK SERVICE! | THEME "VESSEL UNTO GOD" | SUPREME ANOINTING GLOBAL MINISTRY

Live! SPECIAL MIDWEEK SERVICE! | THEME "VESSEL UNTO GOD" | SUPREME ANOINTING GLOBAL MINISTRY Live! SPECIAL MIDWEEK SERVICE! | THEME "VESSEL UNTO GOD" | SUPREME ANOINTING GLOBAL MINISTRY

Live! SUNDAY SERVICE! | THEME "JOY OF SALVATION" | SUPREME ANOINTING GLOBAL MINISTRY
Live! SUNDAY SERVICE! | THEME "JOY OF SALVATION" | SUPREME ANOINTING GLOBAL MINISTRY

Live! SUNDAY SERVICE! | THEME "JOY OF SALVATION" | SUPREME ANOINTING GLOBAL MINISTRY Live! SUNDAY SERVICE! | THEME "JOY OF SALVATION" | SUPREME ANOINTING GLOBAL MINISTRY

Live! SPECIAL MIDWEEK SERVICE! | SUPREME ANOINTING GLOBAL MINISTRY
Live! SPECIAL MIDWEEK SERVICE! | SUPREME ANOINTING GLOBAL MINISTRY

Live! SPECIAL MIDWEEK SERVICE! | SUPREME ANOINTING GLOBAL MINISTRY Live! SPECIAL MIDWEEK SERVICE! | SUPREME ANOINTING GLOBAL MINISTRY

Live! SUNDAY OF LIGHT | SUPREME ANOINTING GLOBAL MINISTRY
Live! SUNDAY OF LIGHT | SUPREME ANOINTING GLOBAL MINISTRY

Live! SUNDAY OF LIGHT | SUPREME ANOINTING GLOBAL MINISTRY Live! SUNDAY OF LIGHT | SUPREME ANOINTING GLOBAL MINISTRY

Live! BIG THANKSGIVING SUNDAY!! | SUPREME ANOINTING GLOBAL MINISTRY
Live! BIG THANKSGIVING SUNDAY!! | SUPREME ANOINTING GLOBAL MINISTRY

Live! BIG THANKSGIVING SUNDAY!! | SUPREME ANOINTING GLOBAL MINISTRY Live! BIG THANKSGIVING SUNDAY!! | SUPREME ANOINTING GLOBAL MINISTRY

Live! BIG THANKSGIVING SUNDAY!! | SUPREME ANOINTING GLOBAL MINISTRY
Live! BIG THANKSGIVING SUNDAY!! | SUPREME ANOINTING GLOBAL MINISTRY

Live! BIG THANKSGIVING SUNDAY!! | SUPREME ANOINTING GLOBAL MINISTRY Live! BIG THANKSGIVING SUNDAY!! | SUPREME ANOINTING GLOBAL MINISTRY

Live! HOLY MATRIMONY OF FRANCA & CHRISTIAN | SUPREME ANOINTING GLOBAL MINISTRY
Live! HOLY MATRIMONY OF FRANCA & CHRISTIAN | SUPREME ANOINTING GLOBAL MINISTRY

Live! HOLY MATRIMONY OF FRANCA & CHRISTIAN | SUPREME ANOINTING GLOBAL MINISTRY Live! HOLY MATRIMONY OF FRANCA & CHRISTIAN | SUPREME ANOINTING GLOBAL MINISTRY

Live! SPECIAL MIDWEEK SERVICE! | SUPREME ANOINTING GLOBAL MINISTRY
Live! SPECIAL MIDWEEK SERVICE! | SUPREME ANOINTING GLOBAL MINISTRY

Live! SPECIAL MIDWEEK SERVICE! | SUPREME ANOINTING GLOBAL MINISTRY Live! SPECIAL MIDWEEK SERVICE! | SUPREME ANOINTING GLOBAL MINISTRY

Live! DAY 30 OF THE 30 DAYS PRAYER ENCOUNTER | THEME "FINISHING STRONG" | SUPREME ANOINTING GLOBAL MINISTRY
Live! DAY 30 OF THE 30 DAYS PRAYER ENCOUNTER | THEME "FINISHING STRONG" | SUPREME ANOINTING GLOBAL MINISTRY

Live! DAY 30 OF THE 30 DAYS PRAYER ENCOUNTER | THEME "FINISHING STRONG" | SUPREME ANOINTING GLOBAL MINISTRY Live! DAY 30 OF THE 30 DAYS PRAYER ENCOUNTER | THEME "FINISHING STRONG" | SUPREME ANOINTING GLOBAL MINISTRY

Live! SUNDAY SERVICE!! | THEME "THE PROMISE OF POWER" | SUPREME ANOINTING GLOBAL MINISTRY
Live! SUNDAY SERVICE!! | THEME "THE PROMISE OF POWER" | SUPREME ANOINTING GLOBAL MINISTRY

Live! SUNDAY SERVICE!! | THEME "THE PROMISE OF POWER" | SUPREME ANOINTING GLOBAL MINISTRY Live! SUNDAY SERVICE!! | THEME "THE PROMISE OF POWER" | SUPREME ANOINTING GLOBAL MINISTRY

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