Golden kitchen

13/01/2025

Who is ready to have lunch? 🍔👀🤤

12/01/2025

Wishing you a happy Sunday

11/01/2025

Let's make the most of our weekend with good food 🥝

10/01/2025

Gentle reminder:

Your kids will inherit your habits.

If you eat healthy, they’ll eat healthy.

If you exercise, they’ll exercise.

Don’t tell them what to do.

Show them through your actions.

They absorb everything like sponges.

Adopt a negative mindset and so will they.

Try your best to turn them into the best human possible.

Most times it's not GENETICS, it's HABITICS😊

09/01/2025

Good morning food connoisseurs 🥰

08/01/2025

Let's appreciate the day with good and nutritious food

07/01/2025

Good morning 🌅 and have a fantastic new year

12/12/2024

Yam porridge with mixed vegetables

10/12/2024

30 Essential Protein Foods to Fuel Your Muscle Growth

09/12/2024

Top 10 Anti-Aging Foods for a Healthier Life

26/11/2024

Good morning my Facebook Followers

25/11/2024

Good morning to my Facebook family 🎉👏💖😊

24/11/2024

The only two people you need male proud

There are only two people in this world • Denzel Washington

20/11/2024

Good morning guy's
Breakfast is ready

19/11/2024

Good morning to my Facebook Nation

15/11/2024

Good morning who is Ready for breakfast 🥞

14/11/2024

Greetings to my valued Facebook connections

13/11/2024

According to doctors and health experts, consuming fruits offers numerous health benefits for the body due to their rich nutrient profile. Here are some key effects of fruits on the body:😍👇

Nutritional Supply:

Fruits are rich sources of vitamins, minerals, fiber, and antioxidants. They provide essential nutrients like vitamin C, potassium, and folate, which are critical for various bodily functions.

Heart Health:

Fruits like apples, oranges, bananas, and berries have been linked to a reduced risk of heart disease. The fiber in fruits helps lower cholesterol levels, while potassium can help manage blood pressure.

Digestive Health:

The dietary fiber in fruits aids in digestion, helps prevent constipation, and promotes a healthy gut microbiome. This fiber also contributes to satiety, which can assist in weight management.

Blood Sugar Regulation:

While fruits do contain natural sugars, they are typically accompanied by fiber, which slows sugar absorption, helping to regulate blood sugar levels. This can be particularly beneficial for diabetes management when consumed in moderation.

Weight Management:

Fruits can aid in weight control due to their low calorie yet high nutrient content, especially when they replace higher calorie, nutrient-poor foods. The fiber in fruits contributes to feeling full, thus potentially reducing overall food intake