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In The Motivation Manifesto, Brendon Burchard calls readers to reclaim their personal power, break free from fear, and l...
15/02/2025

In The Motivation Manifesto, Brendon Burchard calls readers to reclaim their personal power, break free from fear, and live with greater purpose, passion, and freedom. Written as a bold declaration of human potential, the book combines deep self-reflection with actionable strategies to help people take control of their lives. Burchard’s empowering message challenges readers to overcome excuses, embrace their desires, and live intentionally. Below are 10 key lessons and insights from this inspiring guide to self-mastery:

1. Claim Your Personal Freedom
Burchard begins with a call to action: reclaim your personal freedom by taking control of your thoughts, choices, and actions. True freedom is not about external circumstances but about mastering your inner world and living in alignment with your values and dreams.
Freedom is a choice—you are responsible for creating a life that reflects your deepest desires and values.

2. Conquer Fear Through Courage
Fear is one of the biggest obstacles to living a motivated and fulfilled life. Burchard emphasizes that fear is natural but must be faced with courage. By consistently stepping outside your comfort zone, you can grow stronger and more confident in your ability to handle challenges.
Courage is not the absence of fear but the willingness to take bold action despite it.

3. Declare and Pursue Your Intentions
Living with intention is a central theme of the book. Burchard urges readers to clarify their goals and desires, then pursue them with purpose and determination. Without clear intentions, life can feel aimless and reactive.
Define what you want out of life and take deliberate action to pursue it every day.

4. Take Responsibility for Your Life
Burchard stresses that personal responsibility is the foundation of empowerment. Blaming others or external circumstances only keeps you stuck. Taking ownership of your thoughts, actions, and outcomes allows you to reclaim your power and create meaningful change.
Stop making excuses—take full responsibility for your life and your results.

5. Control Your Mindset
Your mindset determines how you perceive and respond to life’s challenges. Burchard teaches that a motivated life begins with mastering your thoughts and beliefs. Replace negativity and doubt with empowering thoughts, and focus on possibilities instead of limitations.
A positive and disciplined mindset is the key to sustained motivation and success.

6. Energy Fuels Motivation
Burchard highlights the importance of maintaining high levels of physical, emotional, and mental energy. Without energy, even the best intentions can fall by the wayside. Habits like exercise, proper nutrition, mindfulness, and rest are essential for staying motivated and focused.
Prioritize your energy and well-being to sustain motivation and achieve your goals.

7. Embrace Discipline and Habit Formation
Motivation alone is not enough to create lasting change—discipline and habits are crucial. Burchard explains that success comes from consistently taking small, meaningful actions each day. Discipline ensures that you stay on track, even when motivation wanes.
Build habits and practice discipline to turn motivation into long-term success.

8. Live with Authenticity
Authenticity is a key component of a motivated and fulfilling life. Burchard encourages readers to align their actions with their core values, speak their truth, and avoid conforming to societal expectations that don’t resonate with them.
Be true to yourself—authenticity is essential for lasting happiness and fulfillment.

9. Gratitude Unlocks Joy and Perspective
Gratitude is a powerful tool for staying motivated and present. By focusing on the blessings in your life, you can shift your perspective, overcome negativity, and cultivate a sense of abundance and joy.
Practice gratitude daily to foster positivity, appreciation, and motivation.

10. Boldness Creates Momentum
Burchard emphasizes the importance of bold, decisive action. Waiting for the “perfect time” or ideal circumstances often leads to stagnation. When you act boldly, even in uncertainty, you build momentum and confidence, propelling you toward your goals.
Take bold action today—momentum is built through decisive and courageous steps forward.

The Motivation Manifesto by Brendon Burchard is an empowering guide to reclaiming your personal power and living a purposeful, intentional life. At its core, the book reminds readers that motivation is not something to passively wait for—it’s something you create through courage, discipline, and a commitment to your values and goals.
By taking responsibility for your life, mastering your mindset, and acting boldly, you can overcome fear and excuses to create a life of freedom, meaning, and joy. Burchard’s powerful message is a call to rise above mediocrity and embrace the extraordinary potential within us all.

BOOK: https://amzn.to/3X0lsbm

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In After the Ecstasy, the Laundry, Jack Kornfield explores the realities of the spiritual path, emphasizing that enlight...
15/02/2025

In After the Ecstasy, the Laundry, Jack Kornfield explores the realities of the spiritual path, emphasizing that enlightenment is not an escape from the challenges of daily life but a deeper engagement with it. Drawing from decades of experience as a Buddhist teacher and stories from individuals of various spiritual traditions, Kornfield highlights the interplay between spiritual awakening and the everyday responsibilities of being human. The book is a compassionate, grounded guide for anyone seeking to integrate spiritual insights into the messy, beautiful reality of life. Below are 10 key lessons and insights from this profound and practical work:

1. Awakening Is Just the Beginning
Kornfield explains that spiritual awakening is not the end of the journey but the beginning of a new phase. After moments of insight or transcendence, we must bring those truths into our daily lives and relationships—a process that requires patience, humility, and sustained effort.
Enlightenment is not an escape from life but a call to engage with it more deeply and authentically.

2. Spiritual Practice Is Rooted in Everyday Life
The title of the book reflects its core message: after the ecstasy of spiritual awakening, the "laundry" of daily life remains. True spirituality is about finding wisdom, presence, and compassion in mundane tasks and ordinary experiences.
The spiritual path is lived in the present moment, even in the most mundane aspects of life.

3. Embrace Imperfection and Humanity
Kornfield emphasizes that no one is perfect—not even spiritual teachers or those who have experienced profound awakening. Spiritual maturity involves accepting your flaws, vulnerabilities, and humanity with compassion.
Embrace your imperfections as part of the human experience; they are not obstacles to spirituality but opportunities for growth.

4. Healing Is Part of the Spiritual Journey
Kornfield highlights the importance of emotional and psychological healing alongside spiritual practice. Old wounds, traumas, and unresolved emotions often surface as we deepen our spiritual journey, and addressing them is essential to living a balanced, integrated life.
True spiritual growth requires healing emotional wounds and integrating all aspects of yourself.

5. Relationships Are a Spiritual Practice
Our relationships—whether with family, friends, or partners—are a mirror for our spiritual growth. Kornfield explains that relationships are both challenging and transformative, teaching us patience, forgiveness, and unconditional love.
Relationships are a profound spiritual practice that help us grow in compassion and understanding.

6. Suffering Is a Gateway to Compassion
Suffering is an inevitable part of life, but Kornfield reframes it as an opportunity to cultivate compassion for ourselves and others. By facing suffering with awareness, we can transform pain into wisdom and connection.
Suffering is not meaningless; it can deepen your compassion and connection to others.

7. Spirituality Is Not About Avoidance
Kornfield warns against using spirituality as a way to avoid life's difficulties or deny emotions. Instead, true spirituality requires facing reality as it is, including the pain, uncertainty, and complexity of life.
Spirituality is not about escaping reality but embracing it fully, with all its challenges and beauty.

8. Joy and Gratitude Are Essential
While much of the spiritual journey involves deep work and self-reflection, Kornfield reminds readers of the importance of joy and gratitude. Celebrating the small moments of beauty and wonder in everyday life is a vital part of spiritual practice.
Cultivate joy and gratitude as daily practices to nourish your spirit and balance the challenges of growth.

9. Spiritual Growth Is Nonlinear
The path of spiritual growth is not a straight line. Kornfield describes it as a spiral, with moments of awakening followed by periods of struggle, doubt, and integration. This cyclical process is natural and necessary for deep transformation.
Spiritual growth is a nonlinear journey—trust the process, even during times of struggle or doubt.

10. The Heart Grows Wise Through Love
At its core, After the Ecstasy, the Laundry is about the transformative power of love. Kornfield argues that the heart grows wise not through intellectual understanding but through acts of love, kindness, and connection. Love is both the path and the destination of the spiritual journey.
Love is the essence of spiritual wisdom; practice love in all its forms to deepen your spiritual life.

After the Ecstasy, the Laundry by Jack Kornfield is a compassionate and deeply human exploration of the spiritual journey. Kornfield’s central message is that spiritual awakening is not about escaping the world but about embracing it fully—its joys, sorrows, and everything in between.
By integrating spiritual insights into the "laundry" of daily life, we can cultivate a deeper sense of presence, compassion, and love. Kornfield’s wisdom serves as a reminder that spirituality is not about perfection or transcendence but about living authentically, with an open heart and a willingness to grow. The ordinary moments of life, he suggests, are where the true work of the spiritual path unfolds.

BOOK: https://amzn.to/4hZ1g1A

In Mere Christianity, C. S. Lewis presents a thoughtful and accessible exploration of Christian beliefs, offering a comp...
15/02/2025

In Mere Christianity, C. S. Lewis presents a thoughtful and accessible exploration of Christian beliefs, offering a compelling case for the faith while addressing universal moral and spiritual questions. Originally delivered as a series of BBC radio talks during World War II, the book distills core Christian teachings and examines how they apply to everyday life. Lewis’s writing is grounded in logic, clarity, and humility, making profound theological ideas accessible to readers of all backgrounds. Below are 10 key lessons and insights from this timeless work:

1. Morality Points to a Higher Power
Lewis begins by exploring the concept of a universal moral law—a sense of right and wrong shared by all humans, regardless of culture or background. He argues that this moral law suggests the existence of a higher power, or God, who is the source of this moral standard.
The universal sense of morality points to the existence of a divine creator who establishes the principles of right and wrong.

2. Christianity Is About Transformation, Not Just Rules
Lewis emphasizes that Christianity is not merely a set of rules or doctrines but a transformative way of life. Its ultimate goal is to shape individuals into the likeness of Christ, fostering virtues such as love, humility, and forgiveness.
Christianity is about inner transformation and becoming more Christ-like, rather than simply following a list of rules.

3. Faith and Reason Work Together
Contrary to the idea that faith and reason are incompatible, Lewis argues that they complement one another. Faith involves trusting in what reason has led you to believe, even when emotions or circumstances may cause doubt.
Faith is not blind—it builds on reason and sustains belief through challenges and uncertainties.

4. Pride Is the Root of All Sin
Lewis identifies pride as the "great sin" that leads to all other sins. Pride causes individuals to elevate themselves above others and even above God, disrupting relationships and spiritual growth. Humility, on the other hand, is a key virtue in the Christian life.
Pride is the most destructive sin, while humility is essential for spiritual growth and connection with God.

5. Love Is an Act of Will, Not Just a Feeling
Lewis challenges the idea that love is merely a fleeting emotion. Instead, he describes love as an act of will—a deliberate choice to seek the good of others, even when it’s difficult. This applies to both human relationships and love for God.
Love is a conscious decision to act selflessly and seek the good of others, even when feelings waver.

6. Christian Virtues Are Interconnected
In his discussion of Christian virtues, Lewis highlights how they are interconnected and mutually reinforcing. For example, humility leads to compassion, and patience fosters forgiveness. The Christian life involves cultivating a balance of these virtues.
The Christian virtues work together to create a well-rounded and Christ-like character.

7. True Happiness Comes from God
Lewis explains that the human longing for happiness and fulfillment is ultimately a longing for God. Earthly pleasures and achievements, while good in themselves, cannot fully satisfy this deep desire. Only a relationship with God can provide true joy.
Our deepest longing for happiness can only be fulfilled through a relationship with God.

8. Christianity Requires Action, Not Just Belief
Faith is not merely intellectual assent to a set of beliefs—it requires action. Lewis stresses that true Christianity involves living out one’s faith through obedience, service, and love for others.
Christianity is a call to action—faith must be expressed through how we live and treat others.

9. God’s Grace Transforms Us Over Time
Lewis describes the Christian journey as a process of transformation, where God’s grace works within us to make us more like Christ. This process is often slow and challenging, but it leads to profound spiritual growth.
Spiritual growth is a gradual process of transformation through God’s grace.

10. Christianity Is Open to All
Lewis emphasizes the inclusivity of Christianity, describing it as a "hallway" with many rooms, representing the various denominations. While Christians may differ on secondary points, the core message of salvation through Christ is universal and open to everyone.
Christianity is a universal faith, uniting believers across traditions around the core truth of Christ.

Mere Christianity by C. S. Lewis is a profound and eloquent exploration of Christian faith and morality. Lewis’s central message is that Christianity offers not only intellectual answers to life’s big questions but also a transformative way of living that leads to deep joy and fulfillment.
By addressing topics such as morality, pride, love, and grace, Lewis invites readers to consider how faith can shape their character and relationships. His logical yet empathetic approach makes this book a timeless guide for anyone seeking to understand or deepen their Christian faith.

BOOK: https://amzn.to/4ii0MnN

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In The Importance of Being Little, Erika Christakis challenges conventional views on early childhood education and care,...
15/02/2025

In The Importance of Being Little, Erika Christakis challenges conventional views on early childhood education and care, arguing that children’s natural curiosity and creativity are often stifled by over-structured environments and a focus on measurable outcomes. Christakis advocates for a more thoughtful, child-centered approach that prioritizes meaningful relationships, play, and exploration. Drawing on research and her own experiences, she offers practical insights into how adults can better nurture young children’s emotional, social, and intellectual growth. Below are 10 key lessons and insights from this insightful book:

1. Young Children Are Capable and Complex
Christakis emphasizes that young children are far more capable, curious, and emotionally complex than they are often given credit for. Instead of treating them as blank slates or passive learners, adults should recognize and respect their innate abilities to explore, learn, and connect.
Treat young children as capable individuals with rich inner lives and meaningful insights.

2. Relationships Are the Foundation of Learning
One of the book’s central themes is the importance of relationships in early childhood. Christakis explains that meaningful, nurturing relationships with caregivers and teachers provide the foundation for children’s emotional security, which is essential for learning and development.
Strong, supportive relationships are at the heart of effective early childhood education.

3. Play Is Serious Work
Christakis argues that play is not just a pastime for children—it is their most important form of learning. Through play, children develop critical thinking, problem-solving, social, and emotional skills. Over-structuring their time with academic tasks can hinder this natural process.
Play is essential for children’s development and should be prioritized over rigid academic instruction.

4. Children Need Open-Ended Exploration
Rather than focusing on rigid curriculums or standardized assessments, young children thrive in environments that allow for open-ended exploration and creativity. Christakis encourages adults to create spaces where children can ask questions, experiment, and discover on their own terms.
Foster curiosity by providing opportunities for open-ended and self-directed exploration.

5. Listening to Children Is Crucial
Christakis highlights the importance of truly listening to children—not just hearing their words but also paying attention to their emotions, nonverbal cues, and interests. By genuinely engaging with children, adults can better understand their needs and provide meaningful support.
Listening deeply to children helps adults connect with and support their unique needs.

6. Over-Scheduling and Over-Structuring Are Harmful
In today’s fast-paced, achievement-oriented culture, children’s lives are often filled with structured activities and academic drills. Christakis warns that this emphasis on measurable outcomes can stress children and limit their creativity and critical thinking.
Avoid over-scheduling and allow children the freedom to explore and play at their own pace.

7. The Environment Shapes a Child’s Learning
Christakis stresses the importance of creating environments that encourage curiosity and discovery. Simple, thoughtful changes—such as having natural materials, engaging books, or open-ended toys—can inspire children to think critically and engage deeply with the world around them.
A well-designed environment can spark curiosity, creativity, and meaningful learning.

8. Emotional Development Is as Important as Academic Skills
While there is often a heavy focus on academics in early childhood education, Christakis reminds readers that emotional development is equally, if not more, important. Skills like empathy, self-regulation, and resilience are critical for long-term success and well-being.
Emotional growth should be nurtured alongside academic skills in early childhood education.

9. Teachers and Caregivers Need Support
Christakis emphasizes that caregivers and teachers play a vital role in children’s development, but they are often underappreciated and under-supported. Providing teachers with better training, resources, and respect is essential for creating environments where children can thrive.
Supporting caregivers and educators is key to fostering better outcomes for children.

10. It’s Okay to Let Children Be Little
At the heart of the book is a reminder to honor the unique qualities of early childhood. Christakis encourages adults to stop rushing children to grow up or meet arbitrary milestones. Instead, we should embrace their natural curiosity, playfulness, and wonder.
Allow children to experience the joy and freedom of being little—it’s an essential part of their growth.

The Importance of Being Little by Erika Christakis is a compelling call to rethink how we approach early childhood education and care. Christakis reminds readers that young children are naturally curious, capable, and deserving of environments that prioritize relationships, play, and emotional growth.
By stepping back from rigid structures and academic pressures, adults can create spaces where children’s creativity and potential can flourish. With her thoughtful insights and practical advice, Christakis inspires educators, parents, and caregivers to nurture the joy and wonder of childhood, allowing children to thrive in their own time and on their own terms.

BOOK: https://amzn.to/4gGzWEu

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

In The Slight Edge, Jeff Olson introduces a simple yet life-changing philosophy: small, consistent actions, compounded o...
15/02/2025

In The Slight Edge, Jeff Olson introduces a simple yet life-changing philosophy: small, consistent actions, compounded over time, are the key to success and happiness in every area of life. The book challenges the notion that dramatic changes or breakthroughs are necessary for success, emphasizing instead the power of steady, incremental progress. Olson’s approach is both practical and inspiring, showing readers how to harness the “slight edge” in their daily decisions to create extraordinary results over time. Below are 10 key lessons and insights from this transformative book:

1. Small Daily Actions Add Up
The central message of The Slight Edge is that small, seemingly insignificant actions—when done consistently—lead to significant results over time. Whether it’s improving your health, relationships, or career, the key is to take small steps every day toward your goals.
Success is built on the compounding power of small, consistent actions over time.

2. The Power of Simple Choices
Olson emphasizes that life is a series of simple choices. Each decision, no matter how small, either moves you closer to or further from your goals. The challenge is that these choices are easy to make—but also easy to neglect.
Your daily choices may seem minor, but they determine the trajectory of your life.

3. The Slight Edge Is Always at Work
The "slight edge" is a neutral force—it can work for you or against you. Positive habits compounded over time lead to success, while negative or neglected habits lead to failure. Recognizing this dynamic is critical to harnessing its power.
The slight edge is always operating—choose habits and actions that work in your favor.

4. Consistency Is More Important Than Talent
Olson argues that talent or intelligence is not the primary driver of success. Rather, consistency in effort and discipline is what sets successful people apart. Showing up every day and doing the small things that matter is far more impactful than relying on natural ability alone.
Consistency beats talent—commit to showing up every day.

5. Success and Failure Are Invisible in the Short Term
The results of the slight edge are not immediately visible. Whether you’re building good habits or indulging in bad ones, the effects unfold gradually over time. This delayed outcome can make it tempting to overlook the importance of daily actions.
The effects of your actions compound over time—stay patient and trust the process.

6. You Must Take Responsibility for Your Life
Olson stresses the importance of personal accountability. Success begins when you take full responsibility for your life—your choices, habits, and outcomes. Blaming others or external circumstances only keeps you stuck.
Taking responsibility for your choices is the first step toward creating meaningful change.

7. Develop a Growth-Oriented Mindset
A central theme of the book is the importance of lifelong learning and self-improvement. Olson encourages readers to develop a growth mindset by seeking new knowledge, embracing challenges, and continually striving to become better versions of themselves.
Embrace the journey of growth and self-improvement as a lifelong pursuit.

8. Your Habits Define Your Future
Olson emphasizes the importance of cultivating habits that align with your goals. Success is not a one-time event but the result of daily habits that shape your character and outcomes over time.
Your habits, not your intentions, determine your destiny—build habits that support your goals.

9. The Importance of Tracking Progress
To stay on track with the slight edge, Olson recommends regularly measuring and evaluating your progress. Whether it’s tracking your fitness goals, finances, or personal development, keeping yourself accountable ensures you stay consistent.
Regularly track your progress to maintain focus and accountability.

10. Success Is a Journey, Not a Destination
Finally, Olson reminds readers that success is not about reaching a final destination—it’s about the person you become along the way. By embracing the slight edge philosophy, you create a life of ongoing growth, fulfillment, and purpose.
Success is found in the process of continual improvement and striving for your best self.

The Slight Edge by Jeff Olson is a powerful reminder that small, consistent actions hold the key to achieving extraordinary success. By focusing on simple daily habits and embracing the compounding effect of time, readers can transform their lives in profound ways.
Olson’s philosophy is both simple and profound: the choices you make today may seem insignificant, but they shape your future in ways you can’t yet see. Through patience, persistence, and intentionality, anyone can harness the slight edge to create a life of purpose, growth, and fulfillment.

BOOK: https://amzn.to/3CVyz71

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

In Attitude, Adam Ashton and Adam Jones delve into the transformative power of mindset and its impact on every facet of ...
15/02/2025

In Attitude, Adam Ashton and Adam Jones delve into the transformative power of mindset and its impact on every facet of life. Drawing from their extensive research, the authors explore how cultivating a positive and resilient attitude can lead to growth, success, and fulfillment. The book synthesizes wisdom from various fields, including psychology, philosophy, and personal development, to inspire readers to take ownership of their mindset and approach challenges with determination and optimism. Below are 10 key lessons and insights from this empowering book:

1. Attitude Shapes Reality
The authors emphasize that our attitude is the lens through which we perceive and respond to the world. A positive attitude allows us to see opportunities in challenges, while a negative attitude can limit our potential and hold us back.
Your attitude influences how you interpret and navigate life—choose optimism to unlock greater possibilities.

2. Focus on What You Can Control
Ashton and Jones stress the importance of focusing on what is within your control, rather than dwelling on external circumstances or setbacks. By directing your energy toward actionable steps, you can maintain a sense of agency and progress.
Let go of what you can’t control and focus on the actions and attitudes within your power.

3. Resilience Is Built Through Adversity
The authors highlight that challenges and setbacks are inevitable, but they can also serve as opportunities for growth. Developing resilience—a key component of a strong attitude—requires reframing obstacles as learning experiences and persevering through difficulty.
Resilience grows when you face challenges head-on and learn from them.

4. Your Inner Dialogue Matters
Self-talk plays a crucial role in shaping your attitude. The way you speak to yourself can either build confidence and motivation or fuel self-doubt and negativity. Ashton and Jones encourage readers to practice positive, empowering self-talk.
Cultivate a kinder and more constructive inner dialogue to strengthen your attitude.

5. Gratitude Is a Game-Changer
The authors emphasize the transformative power of gratitude in fostering a positive attitude. Regularly acknowledging the good in your life—no matter how small—shifts your focus away from what’s lacking and helps you appreciate the present moment.
Gratitude shifts your perspective, fostering positivity and contentment.

6. Failure Is an Essential Part of Growth
Rather than fearing failure, Ashton and Jones urge readers to embrace it as a natural and necessary step in the process of learning and improvement. A growth-oriented attitude treats failure as feedback and motivation to keep moving forward.
Failure is not the end—it’s a stepping stone on the path to success.

7. Surround Yourself with Positive Influences
The people you surround yourself with have a significant impact on your attitude. The authors encourage readers to seek out relationships that uplift, challenge, and inspire them, while distancing themselves from negativity and toxic influences.
Surround yourself with people who support and encourage your growth.

8. Take Responsibility for Your Life
A key theme in the book is the importance of personal accountability. Ashton and Jones argue that taking responsibility for your actions, choices, and mindset is essential for cultivating a strong and positive attitude. Blaming others or external circumstances only limits your growth.
Ownership of your life and attitude is the foundation for meaningful change.

9. Consistency Beats Motivation
The authors highlight the importance of consistency over fleeting bursts of motivation. Building a positive attitude and achieving long-term goals requires daily effort, even on days when you don’t feel particularly inspired.
Small, consistent actions are more powerful than relying on motivation alone.

10. Your Attitude Influences Others
Finally, Ashton and Jones discuss the contagious nature of attitude. A positive attitude not only benefits you but also inspires and uplifts those around you. By embodying optimism and resilience, you can create a ripple effect that impacts your community.
Your attitude has the power to inspire and influence others—choose positivity to spread encouragement.

Attitude by Adam Ashton and Adam Jones is a practical and inspiring guide to harnessing the power of mindset in order to thrive in life. The authors’ central message is that your attitude is a choice, and by cultivating resilience, gratitude, and accountability, you can transform your experiences and relationships.
Through actionable advice and relatable insights, the book empowers readers to take control of their inner world, embrace challenges, and create a life defined by purpose and positivity. Ashton and Jones remind us that while we can’t always control what happens to us, we can always control how we respond—and that makes all the difference.

BOOK: https://amzn.to/4gCRstn

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

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