02/09/2023
ANGLICAN MISSIONARY CONGREGATION
HOW TO OVERCOME FEAR OF SINGING IN FRONT OF PEOPLE
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A few symptoms of anxiety and fear:
1. Panic
2. Dry mouth
3. Feeling dizzy
4. Sweating
5. Feeling extreme pressure
6. Body shaking (hands and knees)
7. Butterflies in the stomach
8. Lack of concentration
Everybody feels fear, it's one of the most primitive emotions. The brain is an incredible and complex organ. Fear is a chain reaction that begins with a stressful stimulus and ends with releasing the hormones adrenaline and cortisol that cause physical symptoms, including a racing heart, shortness of breath, and chest tightness.
We tend to fear the following:
1.Being evaluated negatively
2. A repeat of a bad experience
3. Messing up (forgetting lyrics or missing a high note)
4. Rejection
5. Failure
6. Uncertainty
How To Overcome Fear
Fear prevents us from moving forward. Preparation helps to keep anxiety at bay. For vocalists, this is the number one factor for singing without fear. What, exactly, does this involve?
1.Memorize your material. Know every detail of your song: lyrics, melody, rhythm, dynamics, phrasing, style, and interpretation.
2. Begin working on your selection months before the performance date. Don't wait until the last minute.
3. Practice regularly with and without distractions. You never know what might happen right in the middle of your solo. An unhappy baby, late comers walking in, unexpected noises can all be a distraction to the singer.
4. Be prepared to sing through any disruption regardless of what it is.
5. If you're new to singing for an audience, find opportunities to perform for others long before your scheduled solo.
6. Schedule regular practice sessions with whoever is accompanying you. Whether it's a band, guitarist, pianist, or background recording, this will assure you a smooth and successful performance.
Picture Credit: Mercy Chinwo
