Want to unlock the secret to a long, healthy life?
It’s all about SHIELDing yourself daily with these six practices:
✨ Sleep: Aim for 7 hours of restful sleep
✨ Handle Stress: Find your inner peace
✨ Interaction: Cultivate healthy relationships
✨ Exercise: Keep moving
✨ Learn: Engage your brain
✨ Diet: Eat balanced, nutritious meals (physically and mentally)
So, are you ready to SHIELD yourself every day?💪💖
Video by @ngkoksong.official
#healthyliving #wellness #lifehacks #shieldyourself #ngkoksong #foryou
📌 Just chill.
Your sanity will thank you.
Source: @_innerstrengthchronicles_
#chill #nopressure #dontworry
#behappy #takeabreal #foryou
Words on marble✨
Video credit: @onlygreatminds
#life
#lifelessons
A child knows their parents will catch them when they fall and guide them when they’re lost.
We should trust and depend on God with that same childlike faith, knowing He always has our best interests at heart.
Just as a child feels safe and loved in their parents’ arms, we can find comfort and strength in God’s care.
Trust Him fully, and watch Him guide you through every step of your journey.
#joyonuorah
#trustgod
#childlikefaith
God does not punish us by withdrawing His love.
It’s permanent!
Baba will forgive you for the rest of your life.
You’re eternally loved.
You’re eternally blessed.
You’re eternally forgiven.
You’re eternally God’s!!!
All love🤍
#joyonuorah
#godslove
Most of the time, we actually know what to do.
We know the solutions to our supposed challenges.
We know how to handle the situations we face.
The only problem?
It’s going to be hard, and that sucks!
It requires; knowledge, understanding, hard work, intentionality, consistency, and the ability to endure pain while delaying gratification.
So, what do we do? —We make excuses.
We blame everyone else except ourselves. And, of course, we play the victim card.
I just wanted to remind you that deep down, you know;
▫️What to do
▫️How to do it
▫️Why it needs to be done
▫️Who should be involved in your process
▫️Where to focus intensity
▫️When to take well-informed action
Five Ws and H😉
So, here’s my question to you: Will you do it?
Happy new month, beautiful people❤️
#june
#joyonuorah
#happynewmonth
#selfimprovement
You know, it’s so easy to get caught up in what other people think of us.
But honestly, focusing on your life, journey, purpose, and goals is where the magic happens.
Think about it…
Every moment you spend worrying about someone else’s opinion is a moment you’re not investing in your dreams and happiness.
You’re unique, with your own path to follow. No one else can walk it for you.
Imagine if the greats—like your favorite artists, athletes, or entrepreneurs—stopped to worry about every single critique.
They wouldn’t have achieved their greatness!
They stayed true to their vision and kept pushing forward, despite the noise.
Your goals and dreams deserve the same focus.
When you’re truly living for yourself, following your passions, and working towards your goals, there’s a glow about you that no external validation can match.
Plus, people are always going to have opinions, but those opinions won’t pay your bills, make you happy, or fulfill your dreams.
So, let’s make a pact.
Let’s promise to focus on what truly matters: our own journey and purpose.
Let’s use our energy to build, create, and grow.
Remember, the only approval you really need is your own.
Keep shining, keep striving, and keep being you.
You’ve got this! 💪✨
Video credit: @thoughtsfired_
#selflove
#focusonyourself
#chaseyourdreams
#liveyourpurpose
#staytruetoyou
Have you ever thought about how easily we can be manipulated? It’s kind of scary😟 when you think about it.
Ads, social media, even the news—they all have a way of influencing our thoughts and actions without us even realizing it.
That’s why it’s so important to develop an independent mind🧠.
When you can think for yourself, you’re less likely to be swayed by others’ opinions or fall for #misinformation .
You make decisions based on your own values and beliefs, not what someone else tells you.
It’s like having a built-in defense against #manipulation
So, take the time to question things, do your own #research 📚, and form your own opinions.
It’s empowering 💪 and helps you stay true to yourself in a world that’s constantly trying to shape your thoughts.
🎨No copyright right infringement intended,all credit reserved to respective owners.
#independence
#mentalstrength
#selfimprovement
#selfempowerment
I hope you find people in this life who make you feel like you are meant to be here, who make you feel like you belong exactly as you are.
I hope you find the kind of people who calm your soul when you see their face or hear their voice.
I hope you surround yourself with the kind of people who make you feel like there is nowhere else you’d rather be in this world than right here with them.
I also hope you find this in yourself too.
I hope you know that you belong here, Likes exactly as you are.
✍️ Charlotte Freeman
#selflove
#selfcare
#dontfitin
#belonging
#beyourself
#foryoupage
⛵️Life will sometimes throw curveballs at you and while you can’t control that, you can decide how to swing.⚾️
It’s a fact that you can control what people do to you but your reaction or response is up to you.
I hope you learn to respond with strength.
Remember, your attitude shapes your journey. So, keep it positive🌟
🎨No copyright right infringement intended,all credit reserved to respective owners.
▫️Follow for more…
#adjustyoursails #positivemindset#chooseyourresponse #staystrong #embracethejourney #foryou #foryoupage
💡 Poor Mindset vs. Rich Mindset 💡
What sets the wealthy apart from the rest?
Hint: it’s not the fat account balance, it’s not the appearance and it’s not the luxury items.
It’s all in the mindset!🧠✨
🧍♂️Poor Mindset: Sees obstacles and gives up. Focuses on scarcity, fears failure, and sticks to the comfort zone.
🦸♀️Rich Mindset: Embraces challenges, learns from failures, and sees opportunities everywhere!💪
✨Shift your thinking, and you’re sure in your way to changing your life.
It’s that simple.
Invest in growth, think abundance, and watch your dreams unfold.
🎨No copyright right infringement intended,all credit reserved to respective owners.
▫️Follow for more…
#mindsetmatters
#abundancemindset
#growthjourney
#successmindset
#thinkbig
Here’s how to manipulate life.
Wait, let’s rephrase.
Here’s how to legitimately get what you desire from life — PRINCIPLES.
Let’s call them “keys.”
Just like standing in front of a locked door without keys won’t open it, struggling in life without understanding and applying principles won’t yield your desired outcomes.
Here’s a harsh truth: life won’t grant your wishes because you’ve suffered the most hardships or have the most pathetic story.
Life couldn’t care less about you, buddy!
To achieve A.N.Y.T.H.I.N.G in life, do two things:
1. Understand principles.
2. Apply principles.
Think of it like using an ATM.
Regardless of how ‘hooge’ your bank balance is, you need your card/cheque/token (key) and the right command (application) to make a withdrawal.
If you use the right key(s) and input the correct command, life will deliver what it’s programmed to.
Don’t fret; it’s all part of God’s design.
So, in your career, marriage, finances, relationships, and business, what principles (keys) do you need to understand and apply?
Go seek them, you’ll find.
Good morning, dear Someone❤️
#joyonuorah
#principles