Ogee Anntessy

10/02/2024

The best six doctors to a good and a healthy life 🧬🧬🧬.

Good morning 🌄🌄.

21/01/2024

A quick reminder!!!

When was the last time you checked your HIV status??

16/01/2024

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

05/01/2024

Happy new year ❤️

23/12/2023

Festive period on the way!
I want to use this medium to remind our singles out there to remember to check their rhesus factor.

WHY???

Because of the erythroblastosis fetalis (hemolytic disease of the new born) which can affect both mother and foetus and a silent home destroyer.

REMEMBER!!!!

Try to get the necessary information about you're rhesus factor especially if you're a woman with rhesus negative (-ve) having a spouse with rhesus positive (+ve).

✍️✍️✍️
Ogee Anntessy cares
Merry Christmas 🎄

07/12/2023

Try this and thank me later 😋

Good morning 🌅
✍️✍️✍️OgOgee AnntessynOgee Anntessy

05/12/2023

Remember a stich in time saves nine!!!

✍️✍️ Good morning!!💖

04/12/2023

Very essential!!!!

Good morning 🌄
✍️✍️✍️OOgee AnntessyAOgee Anntessy

21/11/2023

Happy birthday nnem ọma.
You will live to enjoy the fruit of your labour. Amen.

Age gracefully my love 💕😘

20/11/2023

Food give us power...
F
O
O
D

07/11/2023

Hi Everyone!!

05/11/2023

Do you know what exercise does to your body system?? Now scroll down 👇👇👇 for more tips.

Exercise Improves your brain 🧠 health by increasing the amount of Oxygen available for it.

Reduce the risk of diseases, eg anxiety, depression, stroke, high blood pressure e.t.c.

Strengthen bones and muscles.

Improves your ability to do everyday activities.

Increases sense of well-being.

Enhances one's mood.

Boost energy.

Provides source of pleasure and fun.

Increases sense of self control.

Releases anger and negative emotions.

Enhances coordination, power, thinking, timing and balance.

Burn calories.

Alleviate mensural cramp.

Improves glycogen storage.

Regulates hormones.

Allow you to overcome illness or injury more quickly.

Allows for healthy pregnancy.

Provides heightened alertness.

Provides enhanced ability to achieve or**sm.

Improves bone density and prevents osteoporosis.

✍️✍️✍️
Ogee Anntessy
💕 💕 💕
Like and share.

05/11/2023

Happy first Sunday of November!!

04/11/2023

Do you know that Okra is low in calories but packed full of nutrients. Scroll down 👇👇 for more hidden benefits of this wonderful and well packaged veggies.

RICH IN NUTRIENTS
Okra boasts an impressive nutrient profile rich in many nutrients and particularly high in Vitamins C and K, which helps your body clot blood. This fruit is unique, as it provides protein, a nutrient that many fruit and vegetables lack.

CONTAINS BENEFICIAL ANTIOXIDANTS;
Okra packs many oxidants that benefits your health such as POLYPHENOLS which comprises of Flavonoids and Iso quercetin, as well as vitamin A and C. This oxidants helps to improve the heart by lowering your risk of blood clots and oxidative damage, also beneficial to the brain 🧠 due to it's unique ability to protect against inflammation.

MAY LOWER HEART ❤️ DISEASE RISK
Okra contains a thick gel- like substance called MUCILAGE, which can bind to cholesterol during digestion, causing it to be excreted with stools and rather than absorbed into the body.

BENEFICIAL FOR PREGNANT WOMEN
Okra contains Folate ( vitamin B9) which is an important nutrient for pregnant women. It helps lower risk of a neutral tube defect, which affects the brain and spine of a developing fetus.

✍️✍️Ogee Anntessy
Happy weekend to us all.

03/11/2023

A short story for bleaching cream 😲😲

02/11/2023

Maintaining a healthy lifestyle one should:

Measure and watch your weight.

Limit unhealthy foods and eat healthy meals.

Taking a daily multivitamin supplement is a good idea,
especially when you do not have a variety of vegetables and fruits at home. Such as vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.

Drink Water and Stay Hydrated, and Limit Sugared Beverages
Drink water regularly to stay healthy,

Have a lovely Thursday 💕

01/11/2023

```Welcome to the 11th Month!```

Beloved, God is called the God of the 11th Hour (Matt. 20:6-8). The 11th hour is the latest possible time before it is too late. It may be late but not too late yet. As you begin this 11th month, may God of the 11th Hour show up for you.
I declare to you today that you shall recover whatever you lost. You shall succeed where you failed. You shall laugh where you have cried. Get ready to receive surprising miracles that will make you give tearful testimonies in Jesus' Name. Amen.

*Happy New Month*

31/10/2023

WHAT ARE THE BENEFITS OF WATER 💦 TO OUR HEALTH.

It Keeps a normal body temperature🌡️.
Lubricate cushion joints.

Protect your spinal cord and other sensitive tissues.

Get rid of waste through urination, perspiration and bowel movements.

Boost skin health.

Aids in digestion.

Support kidneys health.

Keeps one energized.

Maintain the balance of the body fluid

31/10/2023

Few hours to step into November.
I pray 🙏 that this month more cash out to us all. 🙏🙏🙏

31/10/2023

Fruitful week to each and everyone of us.
🙏 🙏

30/10/2023

Good evening my wonderful and amazing famz how was your day today??

29/10/2023

There's no limit to what you can achieve.

25/10/2023

Thank you for your kindness and support. I want to express my sincere appreciation for your kind birthday wishes. Your thoughtfulness and support mean the world to me. Your birthday wishes were a reminder of how blessed I am to have colleagues, friend and loved ones like you.
God bless you all. 💕 💕

22/10/2023

Who I'm I Lord that you're mindful of me 🙏
I'm a year older!
A year healthier!!
A year stronger 💪!!!
Thank you Lord for bringing me this far by your grace.
Gratitude 🙏🙏🙏🙏
Happy birthday to me.

22/10/2023