Star2Light TV

13/08/2024

THE BENEFITS OF CUCUMBER Water.

Why drink water with cucumber? What’s so special about adding some sliced veggies to your water? It’s actually more beneficial than you might think! Here are just some of the benefits of cucumber water that I’ve discovered:

*It lowers your blood pressure.
*It supports healthy skin.
*It boosts bone health.
*It helps with weight loss.
*It keeps you hydrated.
*It delivers antioxidants.
Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:
-cancer
-diabetes
-heart disease
-Alzheimer’s
-eye degeneration
Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should each fruits and vegetables high in antioxidants. Cucumbers fall into this category. They’re rich in:
-vitamin C
-beta carotene
-manganese
-molybdenum
-several flavonoid antioxidants.

Live healthy.... Stay safe. Cheers.

04/02/2024

Health Benefits of Carrots

• Carrot provides complete nutrition to the body. 100 grams of carrot comprises of 7.6g
carbohydrate, 0.6g protein, 0.3g fat, 30mg calcium and 0.6 mg iron. Apart from that, carrots are also a good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine.

• Carrots have been known to be very good for the health of spleen and stomach.

• Carrot is believed to help in treating impotence (lower s*xual drive), s*xual dysfunction, night blindness, long term cough, gas and cold.

• Researches have suggested that carrot might lead to diminished risk of heart disease and many types of cancer.

• Potash succinate, a nutrient found in carrot, is said to have anti hypertensive drug properties, making it useful for those suffering from high blood pressure.

• Carrot juice provides a lot of energy to the body. In the raw form, the vegetable is believed to have antiseptic properties.

• Carrot contains beta-carotene, which has been found to be very beneficial for the eyes.

• Carrots are very good for healthy skin, hair and bones. At the same time, they also cleanse the body.

• Fresh carrot juice helps an individual gain relief from stress and fatigue and makes him feel energized.

• Carrot soup is a very popular home remedy for diarrhea.

• Carrots can enhance the quality of breast milk.

• Carrot juice is known to prevent numerous infections and is said to be good for the adrenal glands.

• Carrot can help increase menstrual flow and is very good for those suffering from diabetes.

12/12/2023

01/10/2023

DID YOU KNOW?

( 15 SHOCKING FOOD FACTS )

1. Honey is the only food in the world that doesn't spoil.

2. Bread is the first snack made by man. Bread is as old as mankind. All other snacks broke out from bread making.

3. Water is the only ingredient in cooking and in baking that is not bought when you are purchasing your ingredients. Water is also the only cooking and baking ingredient that is not even listed among the ingredients in a recipe.

4. You could survive only by drinking breast milk. Breast milk is the only single food that provides all the nutrients that our bodies need.

5. Hot dog is not made with dog, but rather it is made with ground pork, beef or poultry, or combination of them.

6. Avocados don't ripen on the tree. Avocados actually can't start ripening until they are disconnected from their stems.

7. Expiration dates on bottle water have nothing to do with the water. Water can't expire, but the plastic bottles will eventually start leaking chemicals into the water. It won't make the water harmful to drink, but it will make it taste less fresh.

8. French fries originated in Belgium not in France. They are only called french fries, because they are french cut.

9. White chocolate is not chocolate, its name is deceiving, because it doesn't have any components of regular chocolate. It is really just a mixture of sugar, milk, vanilla, lecithin and cocoa butter.

10. Cooking Oil is mostly named according to the ingredient it is made from.

11. Bread, biscuits and cakes are the three most popular snacks in the world.

12. Apples give you more energy than coffee.

13. Salt is the most used ingredient in cooking, while sugar is the most used ingredient in baking, but too much of them, is dangerous to our health.

14. Not eating before bed burn fat. If you eat an early dinner or skip dinner altogether, it increases the amount of fat a person burns while they are sleeping.

15. Cooking is an art, while baking is science.
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30/08/2023

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27/06/2023

Psychologist says:

1. When a person sleeps for a long time, sometimes their sadness is deep. He thinks a lot. There's a lot of things bothering this person so he prefer to just put everything to sleep.

2. When he eats a lot of food, sometimes, it means he is stressed. Sometimes it's a lot of fun. You can see the way he eats But in his eyes he is stressed, sad or happy. When he invites you to join him on a food trip, go with him.

3. When he gets angry even for small things, it means he wants to be nurtured, give him attention, understand and he wants people to love him.

4. When he laughs loudly, sometimes it means that he is deeply sad. He just passes the sadness with laughter.

"Be observant of the people you talk to or socialize with. Always say hello to your loved ones."

How about you?
How are you?

15/06/2023

THE HEALING POWER OF GARLIC

GARLIC is a great medicinal plants that's supposed to be part of our daily consumption.

Garlic restores loss of appetite and it's highly recommended for those who wish to remain strong and healthy. The peculiar smell of garlic repels many people and this makes them to discard it. The organs of the body which benefit most from garlic are the organs of elimination such as the lungs, bronchi, liver, kidney, and the skin.

Methods of Applying Garlic

A:
Swallow 4 cloves of garlic three times daily, the same way you swallow tablets or capsules. This is one of the simplest and most convenient ways to take garlic. This saves the challenge of the smell problem that repels many people. Please note that, anything less than the recommended 12 cloves daily dosage will give very little theraupetic effect.

B:
Mash 3 bulbs of garlic. Soak in one bottle of hot water overnight. Drink a glassful 3 times daily.

C:
Blend 10 bulbs of garlic with 2 bottles of honey. Don't add water. Drink 2 tablespoons 3 times daily.

Medicinal Properties Of Garlic

ANTIBIOTIC:
Garlic is one of the most effectI've natural antibiotics that's very potent. It's been scientifically proven that garlic works against the following bacteria:

1. Escherichia Coll - which causes intestinal dsybacteriosis and urinary infection so.

2. Salmoliellatyphl - which causes typhoid fever.

3. Shigelladysenteriae - which causes dysentery.

4. Staphylococcus and Streptococcus - which causes inflammation of the ge***al organs, damage s***m cells and skin infections and blemishes.

Note: UNLIKE SYNTHETIC ANTIBIOTICS, GARLIC HAS NO SIDE EFFECTS WHATSOEVER.

️HYPOLIDEMIC:
Garlic lowers noxious cholesterol level in the blood. This makes it indispensable for many Nigerians who consume lots of fat, palm oil and butter. We should know that, over consumption of of palm oil is partly responsible for cases of high cholesterol level in Nigerians....thereby increasing the risk of heart problems.

ANTI-DIABETIC :
Combined with other herbs, garlic is useful for lowering blood sugar. If you're afraid of developing diabetes for the reason of your parent's diabetic status, please make your best friend...it is a very great prevention against diabetes.

ANTI-TUMOUR:
Garlic strengthens the blood cells that protects the body against microorganisms. If the cells are weak, the body easily becomes prone to viral infections such as HIV/AIDS, tuberculosis, pneumonia and cough. Garlic also destroys cancerous cells in the body. Garlic contributes to the reason why Asians records the lowest incidence of cancer because they don't joke with garlic consumption. I recommend for our women to befriend garlic because it will act as a great prevention against cancer as well as a good help in dissolving cancerous tumors.

️ANTI-HYPERTENSIVE:
Garlic helps to regulate the blood pressure. It helps to keep it normal and under control.

WORMS:
Garlic is also very good to fight against intestinal worms. Follow the method 2 or 3 above.

INDIGESTION:
Garlic promotes catabolism (waste excretion).

SMOKERS & ALCOHOLICS:
Smokers and Alcoholics can benefit tremendously from garlic. Garlic takes care of the aliments often caused by drinking and smoking, like hypertension, kidney, liver and also lung infections. Garlic helps overcome the urge to smoke or drink. ⚡For smokers, chew 3 cloves of garlic 3 times daily.
⚡Drinkers should blend garlic, carrots, honey and little water together. The dosage is 1 glass 3 times daily.

For various illnesses such as bronchial infections, diarrhea, general weakness, tiredness, lack of appeti6, arthisis, convulsion and epilepsy...Garlic is your best bet.

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14/06/2023

SEE HOW OVERTHINKING IS KILLING YOU...

Overthinking means to think too much about (something): to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.

Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no decision, and a deep feeling that something is wrong.

Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps.

SIGNS THAT YOU OVERTHINK

Difficulty following along with and contributing to a conversation because you go over potential responses or statements time and again until the conversation has either ended or the window of opportunity for speaking was lost

Continually comparing yourself to the people around you and how you measure up to them

Focusing on worst-case scenarios either involving yourself or the ones you love

Reliving past failures or mistakes over and over again and you're unable to move past them

Worrying about future tasks and/or goals until they feel almost impossible to accomplish

Reliving a past traumatic experience (such as abuse or the loss of a loved one) leaving you unable to cope with it

An inability to slow down the racing of vague thoughts, worries or emotions

HOW TO OVERCOME OVERTHINKING

Don't think of what can go wrong, but what can go right.

Distract yourself into happiness. Meditate of positive outcome.

Stop waiting for perfection.

Accept your best. Celebrate your little wins.

Know you are a work in progress,you are not above making mistake.

Be grateful for what you have as you wait for what you are expecting.

Stop overthinking and act now.

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14/06/2023

HOW MUCH DOES A CUP OF HATRED COST?

I never knew it was that costly. I wanted to know the cost of HATRED, so I decided to branch to a shop where it's being sold.

As a good Businesswoman who was looking for a buyer, the Sales man rushed out to ask what I wanted.

I told him I wanted just a cup of hatred, and then he smiled and asked if I could afford it.

'How much does a cup cost?' I asked?! Hmmmmm! He took in a deep breath, then started:
1. It will first of all take away your inner peace.

2. It will cost you incurable worries.

3. It will eat up your heart.

4. You will be deeply bitter whenever you set your eyes on the person you hate.

5. When others are celebrating him or her, you will always be looking for why he or she doesn't deserve it.

6. You will become so weak and tired of seeing the person.

7. Whenever he or she laughs, you will cry.

8. While others are busy planning their future, you will be busy looking for how to pull him or her down.

9. The Spirit of God will leave you and you will become the temple of devils where demons reside.

10. You will begin to have different health issues like High Blood Pressure, Diabetics, Stroke, Cancer, Liver Disease, Kidney Disease, etc, as long as you drink from the cup of Hatred, Bitterness, Grudge, Unforgiveness, Malice, Anger, Jealousy, Envy, Resentment.

11. Worse still, prayers or drugs cannot help much because you have disobeyed the natural and supernatural laws.

12. You will die before your time and go to hell.

The seller was still counting what a cup of hatred will cost me, when I shunned him, realizing how EXPENSIVE hatred is.

I left because I knew deep down I could not afford it.

I refuse to pay such a huge amount when I can LOVE so easily and cheaply.

Brethren, don't allow anybody to take away your joy and sell or give you hatred.

Avoid gossips, bitterness, anger, etc because a lot of times, it is what you hear about somebody that breeds hatred.

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13/06/2023

Amazing Health Benefits Of Clove
Local name : zobo pepper
Yoruba name:Kanafuru
Hausa name: Kanamperi

Clove is more than just a spice you spit out when you accidentally chew on it. This spice, which is native to South Asia, actually has plenty of health benefits. While it is most commonly used as a flavoring in most Asian recipes, cloves also play a major role in traditional medicinal practices. Even today, they’re widely recognized for their amazing health properties. Here are eight ways eating cloves can benefit your health.

1. It’s A Natural Antibiotic
Studies on the effects of clove have shown that it can kill harmful bacteria. While you shouldn’t replace your antibiotics with clove, they can support your recovery process. Eating cloves regularly can also kill pathogens before they cause you any harm. This makes them a strong preventative remedy against disease.

2. It Protects Your Liver
Our liver is our body’s main detoxifying agent. However, the more harmful compounds it comes into contact with, the more damage it can incur. Free radicals can multiply in your liver, causing damage to its cells. Cloves fight these free radicals and protect your liver. So if you follow an unhealthy diet or an unhealthy lifestyle, it’s a good idea to eat plenty of cloves to counter the damage caused to your liver.

3. It Might Be An Aphrodisiac

Cloves aren’t just great for your physical health, there’s evidence it might also boost your s*xual prowess. In ancient medicine, clove was administered to increase a person’s virility. Modern studies have shown that cloves can increase a man’s testosterone levels, therefore boosting his s*x drive.

4. It Helps In Maintaining Good Oral Health
Many forms of traditional Asian medicine recommend chewing on cloves to keep your mouth healthy. Because of their antibacterial properties, they protect your teeth and gums from harmful germs. Chewing buds of cloves has been seen to effectively treat gum diseases like gingivitis. Cloves are also believed to fight bad breath.

5. It Controls Your Blood Sugar Levels
Chronically high levels of sugar in your bloodstream is very dangerous. It can either put you at a high risk for diabetes or worsen your condition if you already have diabetes. Eating cloves after a meal can to some extent regulate your blood sugar levels. It produces a compound which is similar to insulin and lowers your sugar levels.

6. It Can Give You Clear Skin
Cloves can be used internally and topically to cure acne. Eating cloves reduces inflammation and harmful bacteria which are the root cause of acne. It can also be ground into fine powder and added to face packs to apply on affected areas. It can soothe inflamed skin and prevent acne from spreading. Clove oil can also be added to your skin creams to make them more effective against acne.

7. It Prevents Cells From Mutating
When healthy cells come into contact with harmful compounds, their very DNA structure can alter, causing them to mutate. This is very dangerous because it can lead to the spread of cancer. Cloves contain powerful compounds which protect cells and prevent them from mutating. This keeps your body healthy and helps prevent cancer.

8. It Improves Digestion
Cloves are a very effective digestive aid. Chewing on them after a meal can ease digestion and save you from discomfort.

They increase the secretion of stomach enzymes, which helps your food breakdown completely.

This prevents digestive troubles like flatulence, bloating and indigestion.

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16/03/2023

Depression is real but it doesn’t mean you have to take your own life.

Watch what Happened to this young man

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11/02/2023

THINGS YOU SHOULD NOT DO IMMEDIATELY AFTER MEAL🍵☕🍧🍨🍛🍉🍌🍎🍋🍊🍈🍒🍓🍍

1) Do not smoke after meal, it increases risk of cancer

2) Sleep : Going to bed right after your meal could Lead to bloating and discomfort and abdominal pain.

3) Drinking of tea or coffee; Tea or coffee if not main meal of the Day, It is suggested by the nutritionists that tea or coffee should be taken at least 30 minutes after meal.

4) Shower : Do not enter your bath roam to shower immediately after meal.

Rather shower before meal. Waiting till 30 minutes after meal to shower is the best suggestion. It could lead to indigestion.

5) Eating fruits : Fruits needs special kind of enzyme to digest.

It is suggested you eat your fruit before a meal.

Eating it after meal may lead to indigestion.

6) Loosening your belt: Do not loose your belt on your waist or stomach immediately after meal.

Remove them before meal but if it happens that you forgot to remove it before meal, please allow it there like 30 minutes before loosing the belt

7) Gym: Do not gym or do any form of exercise after meal.

Your stomach needs rest and time to digest the food you have eaten.

😎 Brushing your teeth: wait for like 30 minutes after meal before brushing your teeth.

It is good to clean your teeth to maintain a clean teeth and a healthy gum but not immediately after meal.

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18/01/2023

08/01/2023

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 Gideon Jr Danbauchi, Kalu Ulu Valentine, Bridget Mathew, Abidemi Atolagbe, Jibrin Victor

07/01/2023

Having A Healthy Mind 🧠

Be intentional this year to have a healthy mind

And this can only be achieved if you are intentional about …
What you hear
What you see
What you say
And even what you do….

Be careful what you hear, you will gradually begin to act it
Be careful what you see, it has the power to change your thoughts completely, and your thoughts can change your life
Be careful what you say, you will attract whatsoever you say
Be careful what you do, it will tell whether you are progressing or being Stagnant

Your life won’t change this year if you don’t wake up and make deliberate efforts to change it

23/12/2022

Make Quality Decision Today