Faida Babale

12/12/2023

01/10/2023

DID YOU KNOW?

( 15 SHOCKING FOOD FACTS )

1. Honey is the only food in the world that doesn't spoil.

2. Bread is the first snack made by man. Bread is as old as mankind. All other snacks broke out from bread making.

3. Water is the only ingredient in cooking and in baking that is not bought when you are purchasing your ingredients. Water is also the only cooking and baking ingredient that is not even listed among the ingredients in a recipe.

4. You could survive only by drinking breast milk. Breast milk is the only single food that provides all the nutrients that our bodies need.

5. Hot dog is not made with dog, but rather it is made with ground pork, beef or poultry, or combination of them.

6. Avocados don't ripen on the tree. Avocados actually can't start ripening until they are disconnected from their stems.

7. Expiration dates on bottle water have nothing to do with the water. Water can't expire, but the plastic bottles will eventually start leaking chemicals into the water. It won't make the water harmful to drink, but it will make it taste less fresh.

8. French fries originated in Belgium not in France. They are only called french fries, because they are french cut.

9. White chocolate is not chocolate, its name is deceiving, because it doesn't have any components of regular chocolate. It is really just a mixture of sugar, milk, vanilla, lecithin and cocoa butter.

10. Cooking Oil is mostly named according to the ingredient it is made from.

11. Bread, biscuits and cakes are the three most popular snacks in the world.

12. Apples give you more energy than coffee.

13. Salt is the most used ingredient in cooking, while sugar is the most used ingredient in baking, but too much of them, is dangerous to our health.

14. Not eating before bed burn fat. If you eat an early dinner or skip dinner altogether, it increases the amount of fat a person burns while they are sleeping.

15. Cooking is an art, while baking is science.
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30/08/2023

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27/06/2023

Psychologist says:

1. When a person sleeps for a long time, sometimes their sadness is deep. He thinks a lot. There's a lot of things bothering this person so he prefer to just put everything to sleep.

2. When he eats a lot of food, sometimes, it means he is stressed. Sometimes it's a lot of fun. You can see the way he eats But in his eyes he is stressed, sad or happy. When he invites you to join him on a food trip, go with him.

3. When he gets angry even for small things, it means he wants to be nurtured, give him attention, understand and he wants people to love him.

4. When he laughs loudly, sometimes it means that he is deeply sad. He just passes the sadness with laughter.

"Be observant of the people you talk to or socialize with. Always say hello to your loved ones."

How about you?
How are you?

15/06/2023

THE HEALING POWER OF GARLIC

GARLIC is a great medicinal plants that's supposed to be part of our daily consumption.

Garlic restores loss of appetite and it's highly recommended for those who wish to remain strong and healthy. The peculiar smell of garlic repels many people and this makes them to discard it. The organs of the body which benefit most from garlic are the organs of elimination such as the lungs, bronchi, liver, kidney, and the skin.

Methods of Applying Garlic

A:
Swallow 4 cloves of garlic three times daily, the same way you swallow tablets or capsules. This is one of the simplest and most convenient ways to take garlic. This saves the challenge of the smell problem that repels many people. Please note that, anything less than the recommended 12 cloves daily dosage will give very little theraupetic effect.

B:
Mash 3 bulbs of garlic. Soak in one bottle of hot water overnight. Drink a glassful 3 times daily.

C:
Blend 10 bulbs of garlic with 2 bottles of honey. Don't add water. Drink 2 tablespoons 3 times daily.

Medicinal Properties Of Garlic

ANTIBIOTIC:
Garlic is one of the most effectI've natural antibiotics that's very potent. It's been scientifically proven that garlic works against the following bacteria:

1. Escherichia Coll - which causes intestinal dsybacteriosis and urinary infection so.

2. Salmoliellatyphl - which causes typhoid fever.

3. Shigelladysenteriae - which causes dysentery.

4. Staphylococcus and Streptococcus - which causes inflammation of the ge***al organs, damage s***m cells and skin infections and blemishes.

Note: UNLIKE SYNTHETIC ANTIBIOTICS, GARLIC HAS NO SIDE EFFECTS WHATSOEVER.

️HYPOLIDEMIC:
Garlic lowers noxious cholesterol level in the blood. This makes it indispensable for many Nigerians who consume lots of fat, palm oil and butter. We should know that, over consumption of of palm oil is partly responsible for cases of high cholesterol level in Nigerians....thereby increasing the risk of heart problems.

ANTI-DIABETIC :
Combined with other herbs, garlic is useful for lowering blood sugar. If you're afraid of developing diabetes for the reason of your parent's diabetic status, please make your best friend...it is a very great prevention against diabetes.

ANTI-TUMOUR:
Garlic strengthens the blood cells that protects the body against microorganisms. If the cells are weak, the body easily becomes prone to viral infections such as HIV/AIDS, tuberculosis, pneumonia and cough. Garlic also destroys cancerous cells in the body. Garlic contributes to the reason why Asians records the lowest incidence of cancer because they don't joke with garlic consumption. I recommend for our women to befriend garlic because it will act as a great prevention against cancer as well as a good help in dissolving cancerous tumors.

️ANTI-HYPERTENSIVE:
Garlic helps to regulate the blood pressure. It helps to keep it normal and under control.

WORMS:
Garlic is also very good to fight against intestinal worms. Follow the method 2 or 3 above.

INDIGESTION:
Garlic promotes catabolism (waste excretion).

SMOKERS & ALCOHOLICS:
Smokers and Alcoholics can benefit tremendously from garlic. Garlic takes care of the aliments often caused by drinking and smoking, like hypertension, kidney, liver and also lung infections. Garlic helps overcome the urge to smoke or drink. ⚡For smokers, chew 3 cloves of garlic 3 times daily.
⚡Drinkers should blend garlic, carrots, honey and little water together. The dosage is 1 glass 3 times daily.

For various illnesses such as bronchial infections, diarrhea, general weakness, tiredness, lack of appeti6, arthisis, convulsion and epilepsy...Garlic is your best bet.

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14/06/2023

SEE HOW OVERTHINKING IS KILLING YOU...

Overthinking means to think too much about (something): to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.

Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no decision, and a deep feeling that something is wrong.

Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps.

SIGNS THAT YOU OVERTHINK

Difficulty following along with and contributing to a conversation because you go over potential responses or statements time and again until the conversation has either ended or the window of opportunity for speaking was lost

Continually comparing yourself to the people around you and how you measure up to them

Focusing on worst-case scenarios either involving yourself or the ones you love

Reliving past failures or mistakes over and over again and you're unable to move past them

Worrying about future tasks and/or goals until they feel almost impossible to accomplish

Reliving a past traumatic experience (such as abuse or the loss of a loved one) leaving you unable to cope with it

An inability to slow down the racing of vague thoughts, worries or emotions

HOW TO OVERCOME OVERTHINKING

Don't think of what can go wrong, but what can go right.

Distract yourself into happiness. Meditate of positive outcome.

Stop waiting for perfection.

Accept your best. Celebrate your little wins.

Know you are a work in progress,you are not above making mistake.

Be grateful for what you have as you wait for what you are expecting.

Stop overthinking and act now.

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14/06/2023

HOW MUCH DOES A CUP OF HATRED COST?

I never knew it was that costly. I wanted to know the cost of HATRED, so I decided to branch to a shop where it's being sold.

As a good Businesswoman who was looking for a buyer, the Sales man rushed out to ask what I wanted.

I told him I wanted just a cup of hatred, and then he smiled and asked if I could afford it.

'How much does a cup cost?' I asked?! Hmmmmm! He took in a deep breath, then started:
1. It will first of all take away your inner peace.

2. It will cost you incurable worries.

3. It will eat up your heart.

4. You will be deeply bitter whenever you set your eyes on the person you hate.

5. When others are celebrating him or her, you will always be looking for why he or she doesn't deserve it.

6. You will become so weak and tired of seeing the person.

7. Whenever he or she laughs, you will cry.

8. While others are busy planning their future, you will be busy looking for how to pull him or her down.

9. The Spirit of God will leave you and you will become the temple of devils where demons reside.

10. You will begin to have different health issues like High Blood Pressure, Diabetics, Stroke, Cancer, Liver Disease, Kidney Disease, etc, as long as you drink from the cup of Hatred, Bitterness, Grudge, Unforgiveness, Malice, Anger, Jealousy, Envy, Resentment.

11. Worse still, prayers or drugs cannot help much because you have disobeyed the natural and supernatural laws.

12. You will die before your time and go to hell.

The seller was still counting what a cup of hatred will cost me, when I shunned him, realizing how EXPENSIVE hatred is.

I left because I knew deep down I could not afford it.

I refuse to pay such a huge amount when I can LOVE so easily and cheaply.

Brethren, don't allow anybody to take away your joy and sell or give you hatred.

Avoid gossips, bitterness, anger, etc because a lot of times, it is what you hear about somebody that breeds hatred.

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13/06/2023

Amazing Health Benefits Of Clove
Local name : zobo pepper
Yoruba name:Kanafuru
Hausa name: Kanamperi

Clove is more than just a spice you spit out when you accidentally chew on it. This spice, which is native to South Asia, actually has plenty of health benefits. While it is most commonly used as a flavoring in most Asian recipes, cloves also play a major role in traditional medicinal practices. Even today, they’re widely recognized for their amazing health properties. Here are eight ways eating cloves can benefit your health.

1. It’s A Natural Antibiotic
Studies on the effects of clove have shown that it can kill harmful bacteria. While you shouldn’t replace your antibiotics with clove, they can support your recovery process. Eating cloves regularly can also kill pathogens before they cause you any harm. This makes them a strong preventative remedy against disease.

2. It Protects Your Liver
Our liver is our body’s main detoxifying agent. However, the more harmful compounds it comes into contact with, the more damage it can incur. Free radicals can multiply in your liver, causing damage to its cells. Cloves fight these free radicals and protect your liver. So if you follow an unhealthy diet or an unhealthy lifestyle, it’s a good idea to eat plenty of cloves to counter the damage caused to your liver.

3. It Might Be An Aphrodisiac

Cloves aren’t just great for your physical health, there’s evidence it might also boost your s*xual prowess. In ancient medicine, clove was administered to increase a person’s virility. Modern studies have shown that cloves can increase a man’s testosterone levels, therefore boosting his s*x drive.

4. It Helps In Maintaining Good Oral Health
Many forms of traditional Asian medicine recommend chewing on cloves to keep your mouth healthy. Because of their antibacterial properties, they protect your teeth and gums from harmful germs. Chewing buds of cloves has been seen to effectively treat gum diseases like gingivitis. Cloves are also believed to fight bad breath.

5. It Controls Your Blood Sugar Levels
Chronically high levels of sugar in your bloodstream is very dangerous. It can either put you at a high risk for diabetes or worsen your condition if you already have diabetes. Eating cloves after a meal can to some extent regulate your blood sugar levels. It produces a compound which is similar to insulin and lowers your sugar levels.

6. It Can Give You Clear Skin
Cloves can be used internally and topically to cure acne. Eating cloves reduces inflammation and harmful bacteria which are the root cause of acne. It can also be ground into fine powder and added to face packs to apply on affected areas. It can soothe inflamed skin and prevent acne from spreading. Clove oil can also be added to your skin creams to make them more effective against acne.

7. It Prevents Cells From Mutating
When healthy cells come into contact with harmful compounds, their very DNA structure can alter, causing them to mutate. This is very dangerous because it can lead to the spread of cancer. Cloves contain powerful compounds which protect cells and prevent them from mutating. This keeps your body healthy and helps prevent cancer.

8. It Improves Digestion
Cloves are a very effective digestive aid. Chewing on them after a meal can ease digestion and save you from discomfort.

They increase the secretion of stomach enzymes, which helps your food breakdown completely.

This prevents digestive troubles like flatulence, bloating and indigestion.

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11/02/2023

THINGS YOU SHOULD NOT DO IMMEDIATELY AFTER MEAL🍵☕🍧🍨🍛🍉🍌🍎🍋🍊🍈🍒🍓🍍

1) Do not smoke after meal, it increases risk of cancer

2) Sleep : Going to bed right after your meal could Lead to bloating and discomfort and abdominal pain.

3) Drinking of tea or coffee; Tea or coffee if not main meal of the Day, It is suggested by the nutritionists that tea or coffee should be taken at least 30 minutes after meal.

4) Shower : Do not enter your bath roam to shower immediately after meal.

Rather shower before meal. Waiting till 30 minutes after meal to shower is the best suggestion. It could lead to indigestion.

5) Eating fruits : Fruits needs special kind of enzyme to digest.

It is suggested you eat your fruit before a meal.

Eating it after meal may lead to indigestion.

6) Loosening your belt: Do not loose your belt on your waist or stomach immediately after meal.

Remove them before meal but if it happens that you forgot to remove it before meal, please allow it there like 30 minutes before loosing the belt

7) Gym: Do not gym or do any form of exercise after meal.

Your stomach needs rest and time to digest the food you have eaten.

😎 Brushing your teeth: wait for like 30 minutes after meal before brushing your teeth.

It is good to clean your teeth to maintain a clean teeth and a healthy gum but not immediately after meal.

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18/01/2023

07/01/2023

Having A Healthy Mind 🧠

Be intentional this year to have a healthy mind

And this can only be achieved if you are intentional about …
What you hear
What you see
What you say
And even what you do….

Be careful what you hear, you will gradually begin to act it
Be careful what you see, it has the power to change your thoughts completely, and your thoughts can change your life
Be careful what you say, you will attract whatsoever you say
Be careful what you do, it will tell whether you are progressing or being Stagnant

Your life won’t change this year if you don’t wake up and make deliberate efforts to change it

23/12/2022

Make Quality Decision Today

30/11/2022

B.Q.R - Building Quality Relationship

23/11/2022

FACTS...

1. Your shoes are the first thing people subconsciously notice about you.
Wear nice shoes.

2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years.

3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

5. A person’s height is determined by their father, and their weight is determined by their mother.

6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head.

7. There are three things the human brain cannot resist noticing - food, attractive people and danger.

8. Right-handed people tend to chew food on their right side.

9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.

10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.

12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

13. People who laugh a lot are healthier than those who don’t.

14. Laziness and inactivity kills just as many people as smoking.

15. A human brain has a capacity to store 5 times as much information as Wikipedia.

16. Our brain uses the same amount of power as a 10-watt light bulb!!

17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!

18. The O**m egg is the largest cell and the s***m is the smallest cell!!

19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.

21. Sit in silence for at least 10 minutes each day.

22. When you wake up in the morning, pray to ask God's guidance for your purpose, today.

23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

25. Try to make at least three people smile each day.

26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.

27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

28. Life isn't fair, but it's still good.

29. Life is too short to waste time hating anyone. Forgive them for everything.

30. Don't take yourself so seriously. No one else does.

31. You don't have to win every argument. Agree to disagree.

32. Make peace with your past so it won't spoil the present.

33. Don't compare your life to others. You have no idea what their journey is all about.

34. No one is in charge of your happiness except you.

35. Frame every so-called disaster with these words: 'In five years, will this matter?'

36. Help the needy, Be generous! Be a 'Giver' not a 'Taker'

37. What other people think of you is none of your business.

38. Time heals everything.

39. However good or bad a situation is, it will change.

40. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

41. Envy is a waste of time. You already have all you need.

42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING.

43. Remember that you are too blessed to be stressed.

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23/11/2022

IF YOU CARE

IF you care For your lungs avoid smoking.

IF you care for your heart, avoid excess salt.

IF you care for your liver, avoid excessive fatty food.

IF you care for your stomach, avoid cold food.

IF you care for your intestine, replace junk food with vegetables.

IF you care for your pancreas, avoid overfeeding.

IF you care for your kidney :drink a lot of water during the day; drink less water at night; empty your bladder before going to bed.

IF you care for your brain, sleep for 8hrs between every 16hours.

Let's ask our selves if we are guilty of any of these.

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22/11/2022

HOW TO BE ALWAYS HAPPY IN LIFE.

READ THIS AWESOME LIFE TIPS!!👇

1.Always remember that there is nobody on this earth that does not have problems. You are not the only one that has problems.

2. Challenges is part of life. It is only a dead man that has no challenges.

3. There is no problem that has no solution. There are solutions to the pains you are passing through.

4. The way you picture yourself in your mind can affect your happiness. Picture yourself as a valuable and beautiful person. Avoid low self esteem and inferiority complex.

5. Do not mind about what people say about you. Some people are sadists. They can just say somethings just to make you feel sad.

6. Make friends with reasonable people who make you happy. Do not make friends with people who make jest of you or laugh at you over your challenges.

7. At your leisure time, keep yourself busy with your favorite hobbies like sports, games, watching movies, surfing the internet, playing computer games, etc.

8. Do not allow anyone to intimidate you with money and material things. A poor man today can become rich tomorrow. Change is constant.

9. No matter what you are passing through today, do not give up. As long as there is life, there is hope.

10. Be very prayerful. Pray without ceasing. Prayer is a catalyst that can speed up your blessings to come to you on time.

11. Be courageous to go for what you want. Life is all about risk. If you don't take a risk, you will not get the desires of your heart...

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08/11/2022

6 AMAZING BENEFITS OF BANANA PEELS ON YOUR SKIN.

Once we eat a banana, most of us end up throwing the peels because it’s of no importance. But after reading this piece, those peels will never be thrown or given to the deadbeat dogs and cats around your hood.

Did you know that the banana peels come with loads of high nutrients which include carbohydrates, magnesium, vitamin B6 and vitamin B12?

Did you also know that the sugar content is high when the peel turns black? The list goes on and honestly think twice before trashing that banana peel.

We collected the most practical uses for banana peels that will definitely change how you feel about this fruit.

1. They help reduce acne.
Banana peels comprise of vitamin C, vitamin E, potassium, zinc, iron, manganese, lutein, and carotenoids. These nutrients help in treating acne on the skin.

Rub the banana peel over your skin and leave for 5 to 10 minutes, rinse your skin. Repeat twice daily.

2. They help reduce wrinkles.
The banana peel helps to keep your skin hydrated. Add an egg yolk to a mashed banana peel.

Apply this mixture on your face and leave it for 5 minutes. Wash off after 5minutes.

3. They can polish your silver and leather shoes/bags
When your silver begins to lose its luster or it begins to tarnish, try using a banana peel. The inside of a banana peel contains substances such as potassium that help clean metal and leather objects.

4. Whiten your teeth
Don’t worry — you don’t have to chew on a banana peel to achieve this benefit.

To whiten your teeth, simply rub them with the inner part of the peel on a regular daily basis for two weeks.
You’ll be able to see positive results after a few treatments.

5. They help reduce the appearance of scars.
Banana peels have the ability to drastically reduce skin irritation such as swelling, redness, and scarring. They also contain esterified fatty acids which have actually been isolated and incorporated into various lotions that diminish the visibility of scars.

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07/11/2022

This interview was very impactful to me and It will be selfish of me if I don’t share it with you guys. Mr Samson Kuhyop Zinom is a pharmacist and the owner of zinom pharmacy Gombe, kindly watch using the link below

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23/10/2022

Full video available on YouTube, Don’t forget to Subscribe to my YouTube channel

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Kaestrings Music Kaestrings Lineage - Word Blazers Kaestrings Gospel music Sony Music Gospel KOINONIA FOLLOWERS

21/10/2022

For Anyone sick here today, May God grant you Good health.

13/10/2022

Happy No Bra Day to all our females in the house.

This day and month is set aside to create breast cancer awareness among daughters of Eve worldwide

Please try to do your regular breast examination and feel it round for any lumps..... please consult your medical doctor if there's any issue

Thanks for reading this....

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06/10/2022

How Well are you Feeding Yourself ??

Do you remember those times when you were just a baby, you depended on your parents and food with basic nutrients to enable you grow into the fine person you are today,

But now that you are an Adult are you still feeding yourself? Are you feeding yourself with the basic nutrients required in this level of your life ? Or do you just feed on every junk you see….?

3 things to Feed

Feed your Mind
Feed your Spirit
Feed your Body

Feeding one and neglecting the other will cause an imbalance in your life,

While you take care of your mind with Good books, and intellectual conversations and Good materials,
don’t forget your spirit, because you are not just a Man but a spirit in a body, Praying, Fasting and Having a Good relationship with your maker is key in your spiritual development. Thirdly your body is the temple of God, take care of it, Exercise, Sleep, Rest and Stay Healthy…

When you Feed yourself Right

You are Preparing, Progressing and Preserving
For Growth, for Stamina and for whatever it is the future will bring.

Whether you like it or not you are growing, times are changing, so don’t be caught off guard.

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06/10/2022

Today we're crushing on a very amazing personality whose name literally means "thank you!" And without a doubt her life is something to be thankful for. 🙌
Queen👑 Faida Musa Babale💞 is a highly industrious woman with a strong go-getter attitude💪 that really inspires us.
She is a prolific public speaker and the host of the outstanding Online TV called Starlight TV where she inspires young people on areas of personal development, improving their self image and self confidence amongst others.
Starlight TV is definitely a must watch for us🥰 as she holds interviews and interactive sessions with influencial and high value individuals where they share their story, knowledge, and advice to the youth.
If you're looking for a source of inspiring, educational, realistic and down to earth content🤗, do well to check out Starlight TV on YouTube and you won't be disappointed! 👌
We were highly challenged by her discipline and pursuit for relevant knowledge especially when she told us that she consistently reads a minimum of 3 books monthly! 🤯
A consistent daily reading habit is a life changing routine that every lady aiming for relevance in her lifetime should activate . This attribute of Queen Faida is one that really stands out for us and we hope you pick up the challenge as well. 💯 📚
Her goal is to keep developing herself in her career, business, skills and finances till she reaches the zenith of her potentials while educating and inspiring others to know and believe that they too can achieve whatever they set their mind to as far as they break the limiting mindsets.
Aside from the fact that we love the way she dresses, speaks and carries herself with grace and elegance, she also models the life of a Royal to us by how intentional she is about her financial freedom.
She is gainfully employed and concurrently runs her own businesses🧏. Talk about multiple streams of income!💃
Queen Faida is the second and last daughter of her family.
She had her first degree in Information and Communication Technology from the IRGIB Africa University, Benin Republic and has also bagged a Masters Degree in Public Administration from Gombe State University.
Indeed she wasn't kidding when she said she is passionate about knowledge and growth!
Yet despite all her knowledge, she doesn't rely on her understanding but solely depends on the leading of the Holy Spirit🔥✨.
She always encourages people to embrace what she calls the ABCDE of self growth;
👉 Self Awareness
👉 Self Balancing
👉 Self Control
👉 Self Discipline/Drive
👉 Self Esteem
One message she'd love to tell every woman out there is that;
"There is more to life! God has placed a lot of potentials in you as a woman which are beneficial not only to you but to the society at large. It's up to you to launch out, discover and fulfil purpose. And don't be scared of anything as long as you're doing the right thing. Dare to dream, dare to achieve, dare to become"
What are you daring?