LiciaMedia Consultants Limited

LiciaMedia Consultants Limited A Marketing Company with a bias for Strategic Media Planning, Buying, Syndication,Training and Events.

This is what happens when the food is very tasty 😀😀🤣🤣🤣🤣.
13/08/2022

This is what happens when the food is very tasty 😀😀🤣🤣🤣🤣.

High Protein Pineapple Shake for fat loss😋💪🏼 It’ll keep you full for a long time!✨389 Calories✨Protein 33gFat 5gCarbs 47...
13/08/2022

High Protein Pineapple Shake for fat loss😋💪🏼 It’ll keep you full for a long time!

✨389 Calories✨
Protein 33g
Fat 5g
Carbs 47g

• 1/2 cup frozen pineapple chunks
• 1/2 frozen banana
• 1 cup Almond Malk (or choice of milk)
• 20g oats
• 2 scoops (vanilla bean) protein
- Blend & enjoy❤️‍🔥

Credit:

10/08/2022

This is not how to cook Egusi!!!!!!!
Sacrilegious!

Credit:.ng
😂😂😂😂

10/08/2022

Indian Recipe
No Cooking 5min Instant Checkerboard Barfi Recipe

Full recipe
Sweet Barfi Recipe
Ingredients List:
* Parle g biscuits - 32 pieces
* Oreo biscuits - 22 pieces
* Cardamom powder - 1/2 tsp
* Desiccated coconut 4 tbsp
* Mix chopped dry fruits - 2 tbsp
* Milk - 1/2 cup (boiled)
* Powder Sugar - 2 tbsp









Credit:

10/08/2022

Have always mixed fruits with yoghurt?
Here... watch.


25/07/2022

Nigeria's representative at the 100m Hurdles Women in the ongoing World Athletics Championships in Oregon, U.S, broke 2 records at the competition and won Nigeria’s first ever World Championship Gold in the process.

First was her own African 100m Hurdles record, running 12.40s at the heat stage. It was also the fastest heat time ever run at a global championship, according to World Athletics on Twitter.

Then she went on to run 12.12s in the semis, breaking the world record.

At the finals, she put on an excellent performance and ran a record 12.06s, but that record was ruled ineligible as the wind speed exceeded the legal limit. The wind was +2.5m/s.

"The goal was to come out and to win this gold. I believe in my abilities but I was not expecting a world record at these championships. You know, the goal is always just to execute well and get the win. So the world record is a bonus," Amusan said, according to Reuters.

At the moment, she sits on 2nd place in the World Rankings for Women's 100mH and 21st place in Women's Overall Ranking, according to World Athletics.
Credit:

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