28/10/2025
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Pastor Chris demonstrated how to go to the bathroom to avoid conditions like hemorrhoids. *FLOWS OF HEALING WITH PASTOR CHRIS OCTOBER 2025 EDITION* Day 2.
Squatting is a natural position that helps in defecation by straightening the re**um for easier bowel movements and requires less straining compared to sitting on a Western toilet.
To achieve this posture, use a footstool to raise your knees above your hips and lean forward, placing your elbows on your knees and keeping your spine straight.
βWhy squatting help in a natural position:
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Squatting has been the natural way humans defecate for thousands of years and is still preferred in many parts of the world.
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Anatomical alignment: The squatting position relaxes the puborectalis muscle, which straightens the colon and gives stool a more direct route out.
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Reduced straining: Research indicates that squatting reduces the need to strain and can lead to faster bowel movements and more complete emptying.
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Improved posture: Studies show that in a squatting position, pressure in the abdomen is lower, which means less effort is required for the bowel to empty.
βHow to achieve a squatting posture
1οΈβ£Use a footstool: Place a footstool or a similar object in front of your toilet to elevate your knees to be higher than your hips.
2οΈβ£Lean forward: Sit on the toilet and lean forward, placing your elbows on your thighs or knees.
3οΈβ£Straighten your spine: Keep your back straight to help open up the pathway for elimination.
3οΈβ£Relax: Try to keep your stomach and re**um as relaxed as possible during the process. Squatty Potty
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