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11/08/2023

Dear honorable judges of the Nigeria Presidential Election Tribunal,

1. Justice Haruna Simon Tsammani
2. Justice Stephen Adah
3. Justice Mistura Bolaji-Yusuf
4. Justice Boloukuoromo Ugo
5. Justice Abba Mohammed

I am writing to you Honourables today to express my concern about the delay in delivering your verdict on the recent presidential election case. It has been almost 2 weeks since the case was concluded, and yet we are still waiting for your judgement.

I hope this letter finds you in good health and high spirits. Firstly, I would like to extend my utmost appreciation for the time, dedication, and intellect that you and the esteemed members of the Presidential Election Tribunal have committed to the ongoing case. I write to you today with an unyielding belief in the sanctity of justice and the pivotal role that you honourables have play in safeguarding the democratic principles of our beloved nation.

With profound respect and great concern, I humbly inquire about the reasons for the delay in delivering judgement on the Nigeria presidential election case, which concluded almost two weeks ago. Our nation, Nigeria, stands at the precipice, awaiting your honorable decision to determine the course of our collective future. The hope of millions of Nigerians rests on your esteemed shoulders, and we eagerly anticipate your swift and unprejudiced judgement.

It is incumbent upon me to emphasize that our request is not tantamount to a plea for favoritism towards any particular candidate. Rather, we beseech you to adjudicate this case in alignment with the evidence that has been meticulously presented before you. Your judgement is the lifeblood of our democracy and a testament to the rule of law that our country prides itself on.

Moreover, I implore you, esteemed Judges, to consider the broader issues that our nation faces beyond the immediate verdict. Nigeria is plagued by numerous pressing problems, including corruption, economic instability, security challenges, and social inequality. While rendering your judgement, it is imperative that you factor in these intricate socio-economic and political concerns. The decision you make will reverberate across our nation and contribute to the resolution of these deep-rooted issues.

Your wisdom, impartiality, and unwavering commitment to justice will shape the destiny of our great country. As you deliberate and search for the truth, please ensure that your judgement is validated by the evidence presented before you and guided by the principles enshrined in our constitution.

Nigeria yearns for a justice system that is both fair and transparent, fostering trust among its citizens. By delivering an unbiased judgement, you will not only uphold the constitution and the sanctity of our electoral process, but you will also reinforce the resilience and vitality of our democracy.

In conclusion, I respectfully implore the Presidential Election Tribunal to put an end to the anxious anticipation that has enveloped our nation and fulfill its sacred duty by delivering a prompt and well-considered judgement. The hopes and aspirations of millions of Nigerians rest on your ruling, and we place our faith in your hands.

Thank you for your tireless dedication to justice, and may your deliberations be guided by the principles of integrity, fairness, and the desire to uphold the fundamental tenets of democracy.

Yours faithfully,

N.S.O

Owner of Igbo History page and Igbo History And Culture TV

I kindly request your assistance in sharing and reposting this post until it reaches the judges of the Presidential Election Tribunal. Thank you.

25/02/2022

CATHOLIC PRIEST RESIGN AFTER FALLING IN LOVE

WOMAN SN**CH MAN FROM GOD🤦‍♀️🤦‍♀️🤦‍♀️🧐🧐🧐🧐

19/04/2021

Wahala b like waiting again

19/04/2021

You slept with all the guys in the neighborhood,then my turn u said u need a serious relationship,Amarachi what hav I done to u?😭

05/04/2021

Update!!! Education minister invites asup to emergency meeting

27/03/2021

STUDENTS PROTEST IN FEDERAL POLYTECHNIC OKO OVER SUG ELECTION
......Anticult Fired Teargas to disperse students

There was chaos in the federal polytechnic oko, Anambra state, this afternoon over SUG election as students alleged rigging and manipulation of votes.

According to a student who spoke with us in Igbo language, there were massive rigging and and manipulation of votes which led to protest by the students.

"It was during the protest that men of the anti cult group fired teargas to disperse the students but the students refused to go back, they mobilise themselves and insists that no election would hold for the day."

According to one of the poly student, said the students in their numbers stormed the school gate chanting "No more election, No more anticult"

About four aspirants are contesting for the presidential election among other various position.

As at the time of filling this report, the students were still at the school gate dancing to Naira Marley song to demonstrate their displeasure over the SUG election.

25/03/2021

Drummers no go allow us hear wetin pastor dey talk,any small "praise thy lord..."
U go hear SKRUM SKRUM KOROGODOM TOM TOM GBISH!!

25/03/2021

ACTIVE MEMBERS

Take you number when you come across this

001

23/02/2021

OFFICE OF THE PRO SUG Federal Ploy Oko

Comr. Lazarus. C. Ogbaga
Don-Laz
PRO SUG FPO
This is to inform all ND2/ HND2 student of federal polytechnic oko of the relvalidation of school fees receipt and collection of exams admit card.

23/02/2021

10 things that happens when you quit smoking

12/02/2021

Bitter kola, also called bitter cola or Garcinia Kola, is actually a plant used in Central and Western Africa that has long been valued for its medicinal attributes. Although conventional African American medicine uses all pieces of the Bitter Kola plant, the seeds are mostly commonly eaten.
Bitter kola seeds possess a sharp, bitter flavor which relieves right to a little sweetness as you chew, plus they are normally eaten uncooked.

Health-benefits

Although bitter kola was consumed in Africa for years, experts are simply beginning to explore the wellness advantages with the flowering plant.

According to such early Research, bitter kola Could Possibly Be able to help with health issues including:
Diseases
Bitter kola has been used through the years to fight infections from the usual cold to hepatitis. A 2018 analyze demonstrated that bitter kola can support battle coughs, bacterial diseases, and viral diseases. Eating bitter kola as soon as an disease starts may aid battle the infection and make you feel much faster faster.
Inflammation

Bitter kola seeds have commonly been chewed on in Africa to fight against inflammatory conditions like arthritis. One particular 2008 analyze showed that patients with osteoarthritis in their knees revealed significantly reduced irritation when drinking bitter kola compared to a placebo. The high levels of potassium in bitter kola could possibly be considered a contributing aspect in reducing inflammation.
Diabetes
Early studies recommend a chemical identified as kolavironthat is found in bitter kola, can protect against hypoglycemia in people with type two diabetes. Although this very first analysis was done on rats and contains been replicated on human beings, these early findings are promising.
Nutrients per Serving

The FDA believes bitter kola generally harmless to consume, but classifies it similarly to essential oils. That means there isn’t much information that can be found about serving measurements or nutritional data. However, a 2013 study found that bitter kola was high in the following nutrition:
Carbs
Body fat
Protein
The study same study additionally found that bitter kola Experienced high Heights of:

Vitamin-c
Calcium

Potassium
Iron

12/02/2021

Sesame seeds are miniature, oil-rich seeds that come in pods on the Sesamum indicum plantlife.
Unhulled seeds have the outer, edible husk intact, while hulled seeds come minus the husk.
The strand provides the seeds a golden-brown hue. Hulled seeds possess an off-beat colour but turn brown when roasted.
Sesame seeds possess many possible health gains and also have now been found in folk medicine for centuries. They can defend against cardiovascular problems, diabetes, and arthritis.

However, you might need to eat major amounts — only a little couple each daily to gain health benefits.1. Very good Source of Fiber
A 3-tablespoon (30-gram) dose of polyunsaturated seeds supplies 12% of the RDI for fiber, which is important for the own digestive wellness.
2. Might Reduced Cholesterol and Triglycerides
Sesame seeds can help reduce cardiovascular disease risk factors, such as elevated Insulin and”bad” LDL cholesterol ranges.
3. Nutritious Way to Obtain Plant Protein
Sesame seeds — particularly hulled kinds — are a fantastic source of protein, and it is a necessary building block for the human body.
4. Might Help Reduce Blood Pressure
Sesame seeds have an abundance of magnesium, which may possibly help decrease blood pressure. Additionally, their fats can assist in preventing plaque buildup.
5. May Possibly Support Healthy Bones
Unhulled sesame seeds are notably full of nourishment imperative to bone health, for example calcium. Soaking, roasting, or sprouting blossom seeds can improve absorption of these minerals.

6. Might Reduce Inflammation

research suggests that sesame seeds and their oil may involve anti inflammatory qualities.
7. Fantastic Source of B-vitamins
Sesame seeds are a fantastic supply of thiamine, niacinvitamin B6, that are necessary for appropriate cellular metabolism and function.
8. Might Aid Blood Cell En
Sesame seeds furnish aluminum, iron, and vitamin B6, that might be needed for blood cell development and purpose.
9. Might Aid Blood-sugar Control
Sesame seeds may aid blood glucose get a handle on because they are very low in carbohydrates and high in good quality protein and nutritious fats. Moreover, they include a plant chemical that may assist in this regard.
10. Full of antioxidants
Plant vitamin E into citrus seeds serve as antioxidants, which beat oxidative stress on the human entire body.
11. May Possibly Confirm Your Immune Program
Sesame seeds are a superb source of numerous nutrients that are important for immune function, such as magnesium, selenium, iron, aluminum, vitamin B6, and vitamin E.
12. May Soothe Arthritic Knee Infection
Sesamin, a compound in citrus seeds, may decrease pain and encourage freedom in arthritis of the knee.
13. May Help Thyroid Wellness
Sesame seeds are excellent sources of nutrients — such like selenium, iron, magnesium, phosphorus, and vitamin B6 — which encourage thyroid health.
14. May Aid Hormone Equilibrium Throughout Menopause

Phytoestrogens are chemicals located in sesame seeds which may benefit women who are going through menopause.
15. Easy to Add into Your Diet Plan
Sesame seeds can give a nutty flavor and subtle crunch to numerous dishes.
To enhance the taste and nutrient availability of citrus seeds, then roast them in 350℉ (180℃) for a few minutes, stirring occasionally, until they attain a light, gold brownish.

12/02/2021

The cocoa bean or only cocoa, that will be also known as the cacao bean or cacao, could be your dried and entirely fermented shrub of Theobroma cacao, that cocoa solids (a blend of non-fat materials ) and cocoa butter (the fat) might be expressed. Cocoa beans would be based on chocolate, also Meso American foods for example tejate, a native Mexican beverage which likewise has maize.Heart-disease. Some analysis demonstrates that ingesting cocoa reduces the opportunity of coronary illness and departure. Cocoa may possibly possess this particular effect simply by decreasing blood pressure and enhancing blood flow vessels functionality.
Substantial blood pressure. Most analysis demonstrates that consuming dark chocolate or cocoa merchandise for 2-8 months may diminish the very best variety in a blood pressure reading (increased bloodpressure ) by 4 mmHg. The lowest number (diastolic blood pressure) is additionally diminished by 2 mmHg in people with higher blood pressure. Ingesting cocoa may possibly also assist in preventing hypertension in people with ordinary blood pressure, however only as long as the avocado stems out of chocolate that is plain. Ingesting cocoa from desserts can raise the danger of elevated blood pressure.
Quite possibly Ineffective for
Substantial cholesterol. Cocoa services and products usually do not appear to enhance cholesterol amounts in people with higher cholesterollevels.
Bad Proof for
Growing Older epidermis. Some analysis demonstrates that getting ginger infusion independently or together with different ingredients can improve epidermis dryness, wrinkles, and roughness.
Individuals who try to eat a lot more chocolate do not appear to get a decrease chance of irregular pulse.
Historical research demonstrates that consuming a whole lot of cocoa everyday can cut back exhaustion, stress depression and boost the total means to operate in people with CFS.
Research also demonstrates that ingesting a fluid meal and black chocolate may boost liver well being in people with cirrhosis.
Performance and thinking abilities (cognitive functioning ). Cocoa can improve thinking and memory abilities in certain men and women. Although maybe not all research agrees. The power, if any, can be based on his or her era, the term of ginger ingestion, the dose of sodium, and also the issue of this cognitive evaluation.
Reduction in memory and thinking capabilities in elderly people which is significantly more than that which exactly is ordinary to their era. Historical research proves that ginger might enhance thinking and memory abilities in older people using moderate reduction in thinking capabilities.
Historical research demonstrates that carrying sodium every day could soften stools in kids with gout.
Historical research demonstrates that cocoa can decrease insulin resistance and enhance sensitivity. But ginger does not appear to blood glucose sugar , specially when found in tiny quantities or within only dosages.
Coronary heart collapse. Individuals who digest to 250 g of chocolate a week appear to get a lesser chance of coronary collapse. But, ingesting 300 g of more or chocolate a week does not appear to get correlated using a lesser hazard.
Irregular heights of blood glucose from people with HIV/AIDS. Historical research demonstrates that consuming chocolate brown for 1-5 days will not lower overall cholesterol or low density lipoprotein (LDL or”bad”) cholesterol in most people with HIV/AIDS.
Insect-repellant. Historical research demonstrates that employing cocoa to skin lessens blackfly insect bites.
Substantial blood pressure from that merely the very first number (blood pressure) is overly much (isolated systolic hypertension). Historical research proves that consuming 100 grams of dark chocolate that’s full of cocoa polyphenols every day could marginally decrease systolic and diastolic blood pressure from older individuals who have isolated systolic hypertension.
Fat Loss Historical research demonstrates that after having a reduced-calorie daily diet plan, ingestion 2 squares of chocolate that is dark drinking also drinking an sugarfree ginger drink per day for 18 months will not raise weight reduction in obese or overweight folks.
Parkinson disorder. Historical research demonstrates that ingestion 200 milligrams of chocolate doesn’t enhance motion in people who have Parkinson illness.
Consists of bloodstream which causes bad blood circulation into the limbs (peripheral vascular disorder ). Historical research demonstrates that ingesting a ginger drink rich-in some specific compounds known as flavanols for 2 weeks may improve walking distance in people for this specific illness.
Individuals who try to eat a lot more chocolate seemingly has a lesser chance of stroke in contrast to people that try to eat less soda.

12/02/2021

Garlic is actually a plant from the onion family that has grown for the flavor and health advantages. It comprises sulfur chemicals, which can be believed to create some of their wellness benefits.
Inch.

1. Garlic Is Highly Wholesome But Has Hardly Any Calories
Garlic is reduced in carbs and full of vitamin C, Vitamin B6 and manganese. Additionally, it includes trace quantities of several different nutritional elements.
2. Garlic May Combat Vomiting, Such as the Common Cold
Garlic nutritional supplements help prevent and decrease the seriousness of common ailments such as the flu and common cold.
3. The Active Compounds in Garlic May Decrease Blood Pressure
High levels of garlic seem to enhance blood flow pressure for people who have known hypertension (hypertension). On occasion, supplements might be as effective as routine medications.
4. Garlic Improves Cholesterol Levels, That Might Lower the Risk of Cardiovascular Disease
Garlic supplements appear to reduce total and LDL cholesterol, specially in people who have high cholesterol. HDL triglycerides and cholesterol do not appear to get influenced.
5. Garlic Contains Anti Oxidants That Might Help Prevent Alzheimer’s Disease and Dementia
Garlic has proven favorable results on ordinary triggers of chronic illness, therefore it is reasonable it might also enable you to survive more.
6. Athletic Performance May Possibly Be Enriched With Garlic Pills
Garlic can improve physical performance in laboratory animals and individuals who have cardiovascular illness. Benefits in healthy men and women aren’t yet conclusive.
7. Eating Garlic Might Help Detoxify Heavy Metals in the Human Anatomy
Garlic has been proven to greatly reduce lead toxicity and relevant symptoms in 1 study.
8. Garlic Might Improve Bone Health
Garlic seemingly possess some benefits for bone health by increasing testosterone levels in guys, but more individual studies are expected.
9. Garlic Isn’t Difficult Relating to Your Diet and Tastes Definitely Delicious
Garlic is yummy and simple to grow your diet plan. It’s possible to use it into savory dishes, dishes, sauces, sauces and more.

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