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Di-Cent Family Purpose & Existence...
Health & Lifestyle...
Faith & Marriage...
United Kingdom 🇬🇧...
And everything in-between😘
[Managed by Millicent]...
[🇳🇫 & 🇬🇧 RN].

It's a pleasure to have you here, feel free to interact and air your view❤️

16/01/2025

Because it’s Thursday…..,

Let’s do some throwback 😍😀

Does this face look familiar?😂

16/01/2025

Do you know lack of some nutrients in the body can cause your heart and other vital organs to malfunction or even fail?

Have you heard of electrolytes?

Electrolytes are the unsung heroes of your body, keeping you energized, balanced, and functioning like a well-oiled machine. But what happens when they go rogue, either too much or too little? Let’s break it down:

* Potassium

Deficiency: Fatigue, muscle cramps, irregular heartbeat.

Excess: Weak muscles, irregular heartbeat, potential paralysis.

Sources: Bananas, oranges, spinach, sweet potatoes, beans.

* Calcium

Deficiency: Weak bones (osteoporosis), muscle spasms, abnormal heart rhythms.

Excess: Kidney stones, constipation, weakened bones.

Sources: Dairy products, almonds, broccoli, fortified plant milk, leafy greens.

* Magnesium

Deficiency: Muscle twitches, fatigue, irregular heartbeat.

Excess: Low blood pressure, nausea, and difficulty breathing.

Sources: Nuts, seeds, whole grains, dark chocolate, avocado.

* Sodium

Deficiency: Dizziness, low blood pressure, confusion.

Excess: High blood pressure, risk of stroke, kidney damage.

Sources: Table salt, processed foods (in moderation), seafood, soups.

Why It Matters: Electrolyte imbalances can disrupt vital processes like hydration, nerve signaling, and muscle function. The key is moderation and diversity in your diet!

Pro Tip: Drink plenty of water, and eat a balanced diet full of fresh, whole foods to keep your electrolytes in check.

Want to know more about how electrolytes fuel your life? Drop a comment below!

16/01/2025

I am big on gratitude, and do not joke with appreciation at all. This is to say, thank you to everyone of you; to all of you who have remained true to this page. We are grateful 🙏

16/01/2025

I asked a lot of questions yesterday which I am yet to find answers to.

It was a very challenging day for me trying to console a friend who was having a b@d day.

So my friend was r0bbed of over 3million naira and what seemed to be a good day suddenly turned sour for everyone. Yea, she was du*ped around the early afternoon of yesterday.

I know her as a very intelligent person and still surprised at how the wi*cked person was able to convince her.

I was specifically pained because I have watched her talk about this particular project she wanted to embark on and have equally worked so hard to realise what she had at the moment.

Hmmm, what a life!
I am still short of words. I am just strug*gling to understand how people are okay to reap where they did not sow. What happened to conscience?

This is just to much!
May we not be victims of circumstance...

16/01/2025

Good health is underrated. If you have a healthy body, you have reasons to be grateful. Please can you take few minutes and type "Thank you Jesus." 🙏

16/01/2025

Thank you so much for your kind words on my last post. Thank you for all the love and support. Your response(s) means a lot to us and we are sincerely grateful 🙏 ❤️❤️

15/01/2025

If you are following this page because you like me/my husband/my family or because you like the contents or because you get value from what I share

Or maybe you love reading my stories, or just want to support us and not necessarily because of give@w@ys…,

Kindly drop a comment below 👇

I want to check something 😍

15/01/2025

Don’t envy anyone, you might not know what they go through behind closed doors…

Clothes cover a lot!

15/01/2025

I just conquered a major fear this morning!

I have been dragging my feet all along but I am super excited I have got it all sorted this morning!

Details coming soon😍

Sibanu m (tell me) congratulations ooo😀😀😍

15/01/2025

"Have you wondered why there's an increasing rate of divorce?"

In a world where connections are just a click away, relationships are paradoxically becoming harder to maintain. Is it because we’re more aware of what we want or less willing to compromise?

Let’s talk about few of the pressures modern couples face:
* Unrealistic expectations fueled by social media.
* Lack of effective communication in a fast-paced world.
* Balancing careers, finances, and emotional needs.

It's easy to point fingers, but maybe the solution lies in revisiting the basics: trust, respect, vulnerability, being a bit considerate and kind to your spouse.

Yes, I totally understand marriage and what comes with it can be overwhelming sometimes but then a peaceful marriage is possible. Going in with the right mindset is also very vital!

What do you think is causing the rise in divorces, and how can we address it?

15/01/2025

Word for today
👇👇👇
Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Phil 4:6 (NLT).

14/01/2025

Shout out to my newest followers! Excited to have you onboard!

Mumo Kilonzi, Randy Agbojo, Acham Columbus Erukudi, Agnes Ene, Ifeanyi Aniekwe, Dorathy Agho Akawu, Onawola Bode, Lukman Yakubu Guchi, Ibrahim Afolabi, Mena Paks Hyde, Kolotoure Hennyhorla Onaolapo Ibraheem, King Cnb, Allan Fergie, Nana Qwesi Tanmeawu, Ugosam Ugosam, Babalola Peter, Idehin John, Chürlìsh Jùggërnåùt, Temilola Odunayo Ajayi Ojediran, Noble Wokocha, Olatoye Ayobami Owodunny, Aliyu Oiza Bello Babamba, Udechukwu Sixtus, Tinacious Saleh, Wisdom Selorm, Murtala Yahayadeen, Etti Coordinator Ernest, Abubakar Umar, Adepoju Mutiu, Frank Zum Dux, Muhammad Lawal, Akpatson Don Marshal, B Tungushebe Muhammed, David Ayobami, Godrick Odongo Ouma, Ebenezer Bofa Tutu, Kofi Cole, Mabesh Khamis, Seyi Gbadebo Paul, Peter Akwasi Sarpong, Salina Jepkosgei, Pamela Apollo, Issah Elias, Hasana Ahmed, Engr Sulayman Omomodel, Cantona Prince Asante, Scozer Oti Amoako, Benjamin Ezekiel, Dixon Ruto, Colloh Real Colloradoh

14/01/2025

Three mornings ago, I got back from work feeling unusually tired. This seemed unusual because I normally get back to take over childcare while my husband rushes to work.

I will go ahead to eat, settle the kids and do one or two before thinking of sleep. But last Saturday was an exception. Maybe because my husband was off duty and I didn't have to run helter shelter.

I got back exhausted and hungry but didn't have the patience and strength to eat. I just went to the fruits rack, took some bananas and went straight to bed.

My husband was surprised because I had earlier mentioned to him how hungry I was even while I was on my way home. I literally told him I couldn't wait to microwave any food then and will eat after getting some sleep. He's quite sensitive so he excused me and went to another room with the kids so I could have some uninterrupted sleep.

After some hours; this should be about 12pm, I felt someone touch me, I opened my eyes and it was my husband waking me to eat. He brought the food to the bedroom. In his words; "Just eat something then you can continue with the sleep. I understand you are tired."

Hmmm! An Anambra man that serves breakfast abi lunch in bed😃, they are not too many o. If you get one, hold am tight oo😝😁😁

But then, little things that matter. This is just one of the magic he does. He always sweeps me off my feet😍

When I talk about kindness, this is just one of it. It's about being sensitive to another's needs/feelings. You could imagine being with someone who expects me to go make pounded yam and vegetable soup for them in that state because they are hungry and needs to eat irrespective of how I feel😃

Hmmm! God no go let us see bad thing!😍

Anyways don't forget, I am Millicent, and this is still my story!😍😘

14/01/2025

I will always choose kindness anytime; anyday. Especially when it comes to matters of life partner.

Anyone can make money. Love too is also not enough but you can never get enough of kindness.

A kind person is always ready to offer a helping hand

A kind person understands that no matter how strong you are, you can get tired at some point and will need help

A kind person is sensitive to your emotions as well as needs.

A kind person understands and is sensitive with choice of words too.

A kind person understands that you can be vulnerable and not use it against you.

You can't do life alone; but in all your choice, always consider kindness.

It's a rare virtue that never fades!

14/01/2025

14 : 01 : 2025

This is just a gentle reminder that the year is already on the move...
In case you are still waiting for the year to start very well 😍

Start now ; Start early!

Make hay while the sun shines!

You will be happy you did 😘

14/01/2025

This year's winter seems to be on another level. It's definitely not what I bargained 😃

The fear of stepping outside is something else. I don't even want to talk about the monthly energy bills. It's just too expensive keeping the house warm, especially when you have got kids. And the fact that one has to be on supplements because of lack of sunlight.

While some are experiencing much heat and too much sun, I am here complaining of cold. Sometimes I wish I could be indoors and get paid😃. A clear indication that "this life no balance."

But then, I really need a lasting solution to this😃

God abeg oo😃🙏

14/01/2025

Word for today
👇👇👇
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jer. 29:11 (NIV).
Good morning lovely people and do have a blessed day!😘

13/01/2025

I feel so alive and energetic tonight.

Guess what! A lot has happened over the weekend, like a whole lot😃

But not to worry, I will drop the gist, as e dey hot!😃

I g*t youuuuu!

Stay tunned😍

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