COUNSELLOR's DESK

09/11/2023

In a world addicted to gaining control, there is often more strength in gentleness than in force, and more power in listening than in speaking.

06/11/2023

Everyone passes through different challenges in life, yours could be fear, rejection, failure, how to cope under difficult situations, communicating your feelings and intentions to get what you want, finding meaning and purpose in life, setting and achieving goals, staying productive, being confident in yourself and bringing an end to life happening to you, or whatever yours maybe.

It is more difficult finding help during those difficult times especially if there is no one to turn to or trust. Unless you have the right skills and techniques that survivors posses.

We have decided to do exactly to give you an opportunity to gain those skills. It will be an intense and immersive session, you’re definitely going to leave the session ready to start living with ease and happiness, daring life with boldness no matter who you are or where you come from.

If you join this class, you will learn;
* Ways to improve your self-worth,
* How to trust your decision making skills and survive difficult times,
* How to overcome fears,
* How to maintain your relevance even when people think otherwise,
* Getting your ideas and beliefs across to many through public speaking,
* Understanding rejection and failure so it never stops you and most importantly,
* How to maximize your productivity to become a high flyer in a world where almost everyone wants to win.

It will be an online workshop and there are tons of opportunities that you can only get at this masterclass.
Don't miss this chance to change your relationship with yourself and the life you want. This class will challenge everything you know.

Join NOW

Hurry, before the class gets filled!s

see you there!

https://chat.whatsapp.com/KtleavcFjw8LQ1B0o3xGNs

17/10/2023

Your ability to engage success matters most than desiring to succeed

04/10/2023

How to stop overthinking?

Overthinking can be a debilitating habit that can lead to anxiety and stress.

Here are some tips to help overcome overthinking:

✍ Practice mindfulness meditation to help you stay present and focused on the present moment.

✍ Challenge your thoughts by asking yourself if they are true and if there is evidence to support them.

✍ Set aside time to worry each day and limit yourself to that time.

✍ Engage in physical activity or hobbies to help distract your mind from overthinking.

✍ Talk to a trusted friend or therapist about your concerns to gain a fresh perspective.

Remember, overthinking is a habit that can be broken with practice and persistence.
By practicing mindfulness and challenging your thoughts, you can learn to live in the present moment and let go of overthinking.

-esteem

04/10/2023

Become a powerful public speaker.

Here are some tips to help you improve your public speaking skills:

Know your topic:
Research and understand your topic thoroughly.
The more you know about your topic, the more confident you will feel when speaking about it.

Connect with your audience: Understand your audience's needs, interests, and expectations.
Connect with them by using stories, examples, and analogies that resonate with them.

Practice, practice, practice: Practice your speech or presentation multiple times, using different techniques like speaking in front of a mirror or practicing in front of friends and family.

Use body language:
Use confident body language, such as standing tall, making eye contact, and using hand gestures to emphasize important points.

Use vocal variety:
Vary your tone, pitch, and volume to keep your audience engaged and interested

Use visuals:
Use visuals such as slides, videos, and props to help illustrate your points.

Engage your audience:
Ask questions, encourage participation, and use interactive techniques to keep your audience engaged.

Be authentic:
Be yourself, speak from the heart, and connect with your audience on a personal level.

Manage your nerves:
Use deep breathing exercises, positive self-talk, and visualization techniques to manage your nerves and anxiety.

Seek feedback:
Ask for feedback from trusted friends or colleagues, and use their input to improve your public speaking skills.

04/10/2023

HOW TO OVERCOME STAGE FEAR/ANXIETY

1. Prepare and practice: The more prepared you are, the more confident you will feel. Practice your speech or presentation in front of a mirror or a small group of friends.

2. Visualize success: Imagine yourself giving a great presentation, receiving applause, and feeling proud of yourself.

3. Focus on your audience: Remember that your presentation is about your audience, not you. Think about how you can help them, entertain them, or teach them something new.

4. Deep breathing exercises: Take a few deep breaths before going on stage to calm your nerves and focus your mind.

5. Positive self-talk: Use positive affirmations to boost your confidence and remind yourself that you are capable of delivering a great presentation.

6. Start with a joke: Lighten the mood and engage your audience by starting with a joke or a funny anecdote.

7. Use props and visuals: Props and visuals can help you convey your message and keep your audience engaged.

8. Move around: Moving around on stage can help you release nervous energy and keep your audience engaged.

9. Be authentic: Don't try to be someone you're not. Be yourself, speak from the heart, and connect with your audience on a personal level.

10. Practice gratitude: Before going on stage, take a moment to feel grateful for the opportunity to share your message and connect with others. Gratitude can help shift your focus from fear to positivity.

04/10/2023

How to Overcome stage fear 😱

🌟 Practice gratitude
🌟 Prepare and practice
🌟 Visualize success
🌟 Focus on your audience
🌟 Deep breathing exercises
🌟 Positive self-talk
🌟 Use props and visuals
🌟 Move around
🌟 Be authentic
🌟 Practice gratitude

01/10/2023

Go with the choice that scared you the most
Because that's the one thing that's going to help you grow.

01/10/2023

The best feeling in the world is knowing that you actually mean something to someone. This can literally add years to your life.

01/10/2023

When feeling depressed, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental one.

01/10/2023

A leader without the skill of persuasion in his/her tool box has no business with leadership.

07/09/2023

Reasons why confident men are more successful

Reasons why confident men succeed more in life. Read our 3-minute blog post to see how important being your true self is in actualizing your dreams.
With the right amount of confidence, anything is possible.
https://medium.com//reasons-why-confident-men-succeed-more-in-life-c2653b54bfa6