VividPath Services

20/01/2025

Saying “no” can be empowering! Sometimes, self-care means setting boundaries and prioritizing your mental health.
If you’ve ever felt overwhelmed by saying “yes” to everything, this one’s for you. 🌟
🔑 Quick tip: Practice saying “no” without guilt! It’s okay to put yourself first.
💬 Comment with a "No" emoji if you’ve ever struggled with this or DM us for tips on boundary-setting!

09/01/2025

🧘‍♂️ Feeling stressed or anxious? Let’s talk about one simple way to boost your mental health: Meditation! 🌸

👇 Drop an emoji if you’re ready to give it a try or DM us for guided meditation tips!

07/01/2025

Don’t Let Burnout Take Over
In today’s fast-paced world, it’s easy to fall into the trap of pushing yourself too hard. But burnout can impact your health, happiness, and overall productivity.

💬 If you need a listening ear or personalized support, DM us – we’re here for you.

What Can You Do?
- Recognize the signs early and take action.
- Talk to someone you trust about how you're feeling.
- Take small steps each day to manage stress (take breaks, eat well, move your body).

06/01/2025

🧑‍💻💥 Burnout is real, and it affects more Gen Z and Millennials than we might think. From social media pressure to work stress, our generation is dealing with it all. But don’t worry – you’re not alone in this!
🔍 What is burnout? How does it affect your mental health?
Swipe 👉 to learn the signs of burnout and how to avoid it.
💬 Share your burnout experiences in the comments, or DM us for personalized support!

05/01/2025

Celebrating my 8th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

05/01/2025

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03/01/2025

Starting the year with a strong mindset: 3 mental health habits to adopt in 2025.

01/01/2025

Happy New Year from VividPath Services!

Let’s make 2025 a year of growth, resilience, and transformation.

Share your with us and start your journey to mental wellness today.

04/07/2024

Therapy works if you allow it.

Psychologists are not mind readers
Psychologists are not miracle workers ..

13/05/2024

Stress management techniques are strategies and practices that help individuals cope with and reduce stress levels.

Overall, stress management techniques aim to build resilience, reduce stress levels, and promote overall well-being.

18/04/2024

Setting boundaries in a relationship is crucial for maintaining a healthy and respectful partnership. Boundaries help establish guidelines for acceptable behavior and communication, ensuring that both individuals feel secure and respected in the relationship. Without boundaries, there is a risk of misunderstandings, resentment, and ultimately, the deterioration of the relationship.

17/04/2024

Gaslighting is a form of emotional manipulation that involves making someone doubt their own perception, memory, or sanity. It is a tactic often used by abusers to gain power and control over their victims. Recognizing gaslighting behavior is important in order to protect oneself from falling victim to this harmful manipulation.

There are common gaslighting statements that abusers use to distort reality and undermine the confidence of their victims. Some of these statements include:

13/04/2024

Therapy Isn’t Solely for Crisis.

When we think of therapy, we often associate it with addressing mental health crises or significant life challenges. However, therapy is not just for those moments of extreme distress; it is also a valuable tool for personal growth, self-discovery, and overall well-being.

12/04/2024

Healthy relationships brings the best out of you Our society has become more health-conscious than ever, and nutrition, fitness and eco-friendly practices are granted greater consideration. Still, many don’t seem to realise that dysfunctional relationships can be just as detrimental to our health as fast food and pollution On the whole, relationships are good for us and, for most of us, are central to living a good life, but that’s not true of all relationships....

Healthy relationships brings the best out of you Our society has become more health-conscious than ever, and nutrition, fitness and eco-friendly practices are granted greater consideration. St…

11/04/2024

Positive affirmations are statements that you repeat to yourself to cultivate a positive mindset and outlook on life.

They are important because they can help rewire your brain, boost self-esteem, reduce stress, and increase resilience.

By regularly practicing positive affirmations, you can shift your focus away from negative thoughts and beliefs, leading to greater happiness and fulfillment.