Mightymax Entertainment

Mightymax Entertainment YOUTH, EDUCATION AND ENTERTAINMENT

MIGHTYMAX Entertainment is a NON-Governmental organization, made up of young enterprising entertainers who are committed to harnessing the vast talent Nigeria is blessed with for the ultimate utilization and development of the youth in Nigeria, the organization led by Maxwell Kelechi Jeff a.k.a MIGHYMAX founded THE EDGE TV. THE EDGE is an educational television program, which is bound in leading a

nd repositioning our educational sector by giving its viewer a lift in informative communication and information facilitation for corporate performance in education.

15/01/2025

How can I develop and maintain healthy eating habits?🙏🙏💞💕😀😀😘

Developing and maintaining healthy eating habits is a gradual process that involves making informed choices and integrating them into your daily routine. Here are some steps and tips to help you get started:

1. **Understand Nutrition Basics**: Learn about the major food groups and their nutritional values. Focus on including a balance of proteins, carbohydrates, fats, vitamins, and minerals in your diet.

2. **Set Realistic Goals**: Start with achievable goals such as incorporating more fruits and vegetables into your meals, or cutting down on sugary drinks. Gradual changes are more sustainable.

3. **Plan Your Meals**: Prepare a weekly meal plan that includes a variety of foods to ensure a balanced intake of nutrients. Planning helps reduce the temptation to opt for unhealthy options.

4. **Portion Control**: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help manage portion sizes effectively.

5. **Stay Hydrated**: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

6. **Limit Processed Foods**: Reduce consumption of processed and junk foods high in trans fats, sodium, and sugars. Focus on whole, unprocessed foods instead.

7. **Mindful Eating**: Pay attention to what you're eating and savor each bite. This can help prevent overeating and improve your relationship with food.

8. **Regular Meal Times**: Try to eat at regular intervals throughout the day. Skipping meals can lead to overeating later on.

9. **Healthy Snacking**: Choose snacks wisely, such as fruits, nuts, or yogurt, which provide nutrients without excess calories.

10. **Listen to Your Body**: Eat when you’re hungry and stop when you’re full. Avoid eating out of boredom or stress.

11. **Education and Support**: Keep learning about nutrition and seek support from friends, family, or professionals like dietitians if needed.

12. **Physical Activity**: Combine healthy eating with regular physical activity to boost overall health and well-being.

By gradually incorporating these habits, you'll be able to develop a healthier relationship with food and maintain these practices long term.

07/01/2025

I DON'T GET INVOLVED ROMANTICALLY WITH SMALL BOYS. LAST TIME I DID, IT ALMOST GOT ME WASHING DISHES AT A RESTAURANT IN ABUJA.

-Nancy Isime

"A lot of men in my DM, some making monetary offers to me to "encourage me to keep staying beautiful" as they put it.

Well, I appreciate them all, even if I do not respond to most messages like that in my DM; in my leisure time, I just flip through to have a good laugh because of some funny messages I get from men in my DM.

One time, I responded to this handsome guy who had been in my DM for about three years; as I went through his Instagram page, he was looking okay; he drives a G-wagon Brabus and poses in private jets.

I accepted a date offer from him; after all, he is capable of hosting me from his class, as displayed on Instagram.

We got to this very cool, calm restaurant built like a cave, I mean a very smooth place that can stir up romantic feelings.

I didn't order much; I think all I ordered was between 378k naira, and we were having a smooth conversation with happiness all over the air.

Uncle's phone rang, and he excused himself to take the 'business call.' I gave him the go-ahead, but that was it. Uncle never came back. The next thing, uncle posted a selfie we took together at the restaurant on IG for likes on the gram.

Well, I sorted myself out; see, my point is that mature men don't behave like that. All these small boys just want to prove a point and I am not the person for that!"

Mightymax K Jeff Emmanuella Comedy Team Stories

07/01/2025

Guess why he is protesting...

Just one person. I pray you meet that person soon 🙏🏻
04/01/2025

Just one person. I pray you meet that person soon 🙏🏻

02/01/2025

This is a new year. A new beginning. And things will change for Good 💞

02/01/2025

Take a leap of faith and begin this wondrous new year by believing

29/12/2024

Giveaways were announced in a city in Canada to cater to 1000 households for Christmas.

Guess what? 15,000 individuals showed up and waited for hours in the rain, but unfortunately, only 2000 got food, and the rest got nothing.

This is Canada, poverty exists everywhere. People strive to survive wherever, we live out of grace and hard work on whatever we lay our hands on.. in two different region in Nigeria such events took lives of innocent people.. may God help us..

everywhere.

28/12/2024

*•DEFINITION AND TYPES OF INFECTION:*

An infection occurs when a microorganism, such as a virus, bacteria, or fungus enters the body and begins to multiply.

The body immune system reacts to the infection and the resulting illness is called an infectious disease.

The effects of infection occur due to the immune system’s attempt to get rid of the invading organisms.
In many cases, the immune system can stop these pathogens from multiplying in the body. If not, serious damage can result.
The micro organism uses that person’s body to sustain itself, reproduce, and colonize.

Infection can spread in several different ways through:
*•* skin contact
*•* the transfer of bodily fluids
*•* contact with feases
*•* ingesting contaminated food or water
*•* inhaling airborne particles or droplets
*•* touching an object that a person carrying the pathogen has also touched.

*•TYPES OF INFECTION*

Bacteria, viruses, fungi, and parasites are different types of pathogens, they vary in several ways including size, shape, function, genetic content and how they act on the body. For example, viruses are smaller than bacteria, they enter a host and take over cells, whereas bacteria can survive without a host.

*1. VIRAL INFECTIONS*

Viral infections occur due to infection with a virus. Viruses invade a host and attach themselves to a cell. As they enter the cell, they release their genetic material. This material forces the cell to replicate the virus, and the virus multiply when the cell dies, it releases new viruses, which infect new cells. Some viruses, such as human papillomavirus (HPV) and Epstein-Barr virus (EBV) can lead to cancer by forcing cells to replicate in an uncontrolled way.

Viruses are responsible for a wide range of diseases, including;
*•* the common cold
*•* HIV
*•* Ebola
*•* Meningitis
*•* Warts and skin infections, for which HPV and HSV are responsible. etc.

2 *•BACTERIAL INFECTIONS*

There are trillions of strains of bacteria and few cause diseases in humans. Some of them live inside the human body, such as the gut or airways, without causing harm.
Some “good” bacteria attack “bad” bacteria and prevent them from causing sickness.
However, some bacterial diseases can be deadly.

*These include:*
*•* cholera
*•* dysentery
*•* tuberculosis
*•* typhoid
*•* Pneumonia etc.

3 *•FUNGAL INFECTIONS*

A fungus is often a multicellular parasite that can decompose and absorb organic matter using an enzyme. However, some types, such as yeasts, are single celled. Many fungal infections develop in the upper layers of the skin, and some progress to the deeper layers. Inhaled yeast or mold spores can sometimes lead to fungal infections, such as pneumonia, or infections throughout the body. These are also known as systemic infections.
Examples of fungal infections are:
*•* Histoplasmosis
*•* Candidiasis
*•* Athlete’s foot
*•* Ringworm
*•* A rash may indicate a fungal infection of the skin.

4 *•OTHER INFECTIOUS AGENTS*

Protozoa(such as the agents behind malaria and dysentery), and helminths (parasitic worms like those that cause trichinosis, hookworm, and schistosomiasis).

27/12/2024

If there were no God, it would be necessary to invent him

27/12/2024

Anyone who has the power to make you believe absurdities has the power to make you commit injustices.

27/12/2024

No problem can withstand the assault of sustained thinking.

25/12/2024

"Low elf-esteem" is a playful pun on the phrase "low self-esteem." It's a humorous way to describe someone, in this case, Santa's little helper, who is struggling with feelings of inadequacy or low confidence.

The word "elf" refers to the mythical creatures often depicted as Santa's helpers, but in this context, it's used to create a clever wordplay. By replacing "self" with "elf," the phrase becomes a lighthearted and whimsical way to poke fun at the idea of low self-esteem.

So, in essence, "low elf-esteem" is a cheeky and festive way to describe someone who might be feeling a bit down or uncertain about themselves, with a dash of holiday cheer!

"My Stamina Improved After My Mum Introduced Fufu To Me In UK ."-Ademola Lookman"Growing up in the U.K, I was used to ea...
24/12/2024

"My Stamina Improved After My Mum Introduced Fufu To Me In UK ."

-Ademola Lookman

"Growing up in the U.K, I was used to eating a lot of junk foods cos it's something very handy without wasting your time.

One day my mum followed me to the pitch where I play soccer with other kids at the age of ten, she noticed how I easily fell down when being shoved by other kids when contesting for the ball.

After the match, she told me "Ademola my son, I am not impressed by the way you fall when playing football. You are a Nigerian child and you should have the stamina of a Nigerian"

The next day, my mother introduced "Fufu" to my diet, at first I didn't like it because of the fowl smell, but as I ate it with ewedu soup, I could see the results as my stamina increased.

Now I am here, how can I have make it this far without eating Fufu? I will always represent Nigeria❤️"

I Was Offered Performance-enhancing Drugs At Chelsea"-Mikel Obi Opens Up Amid Mudryk Dr Saga"Former Super Eagles captai...
21/12/2024

I Was Offered Performance-enhancing Drugs At Chelsea"-Mikel Obi Opens Up Amid Mudryk Dr Saga

"Former Super Eagles captain Mikel Obi has revealed that he was offered performance-enhancing substances during his time at Chelsea, shedding light on the pressures faced by professional footballers.

Mikel’s comments came in response to the recent suspension of Chelsea winger Mykhailo Mudryk, who failed a dr test earlier this week and was provisionally suspe by the Football Association. Mudryk, a Ukrainian international, has since denied any wrongdoing, stating that he has "not done anything wrong."

Speaking on the *Obi One Podcast*, Mikel expressed support for Mudryk, emphasizing the principle of innocence until proven gu!lty. “For him and his family, I hope he is innocent,” Mikel said.

Reflecting on his own experiences, the former Chelsea midfielder recounted how individuals, including friends or acquaintances, would occasionally approach players with substances promising enhanced performance.

They’d say, ‘This will give you an extra one or two percent in your game.’ I always asked, ‘What is this? Is it legal?’ If I wasn’t satisfied, I would tell them to leave,” Mikel explained.

21/12/2024

**Title: The Kindness Challenge: How One Small Act Sparked a Movement**

**Story:**

🏅 This simple act of generosity turned into a nationwide movement!

Last week, Sarah, a local teacher in a small town, decided to pay for the coffee of the person in line behind her at her favorite café. Little did she know, this one gesture would inspire a wave of kindness!

🌟 The recipient, a college student named Alex, was so touched that he decided to pay it forward by buying lunch for an elderly man in the park. This chain reaction continued throughout the week, with stories of kindness pouring in from all over social media.

📸 From paying for groceries to leaving heartfelt notes for strangers, people are joining the “Kindness Challenge” by sharing their stories and nominating friends to continue the chain.

💖 With the hashtag trending, videos and posts are flooding in, showcasing how small acts can create big impacts.

Let’s keep the momentum going! What’s one act of kindness you can do today? Tag someone who inspires you to spread joy! ✨

💬 Share your experiences in the comments below and let’s make the world a little brighter together! 🌍❤️

20/12/2024

The greatest value of having good people around you is not what you get from them; But the better person you become just because of them.

That is the power of Association

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Strange sea creature captured in Yoruba land... Please caption this with the name of the animal.. no one seems to have seen this type before or a particular name for it.. #animals #sealife #videoviralシ #everyone

Who go help you no go ever stress you but you see who stress you no fit ever help you watch this video you will learn a lot.. #videoviralシ #everyonefollowers #nollywood #creativity

everything about Africa is spirituality and power 😂😂😂 so fulani cow 🐄 is now spirituality?

High end answer... No one saw coming #everyone #everyonefollowers Mightymax K Jeff Follow us � Everyoneم

He made his demand known

Guess why he is protesting... #happiness #happyboy

"I am a survivor, not because I overcome, but because I refuse to give up." #survivor #kindnesschallenge #poverty #Psquare

Giveaways were announced in a city in Canada to cater to 1000 households for Christmas. Guess what? 15,000 individuals showed up and waited for hours in the rain, but unfortunately, only 2000 got food, and the rest got nothing. This is Canada, poverty exists everywhere. People strive to survive wherever, we live out of grace and hard work on whatever we lay our hands on.. in two different region in Nigeria such events took lives of innocent people.. may God help us.. #Poverty everywhere.

#neduwazobiafm #Psquare #kennedyspacecenter #dayo #D1 #GhanaNews

This is good o!... Staying in this position for 4 hours is equivalent to 8 hours sleep...Watch to learn new things 💯👌

Courage is almost a contradiction in terms. It means a strong desire to live taking the form of a readiness to die

Never argue at the dinner table, for the one who is not hungry always gets the best of the argument

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