Market Essentials

Market Essentials We deal on all kinds of foodstuffs
Delivery Nationwide
08097846346

We will be having Rehearsals today by 4pm.... No African time please... the new national anthem in mindNo more "Arise O ...
30/05/2024

We will be having Rehearsals today by 4pm.... No African time please... the new national anthem in mind

No more "Arise O compatriots" it's now "Nigeria we hail thee"

O the labour of our heroes past has finally be in vainπŸ˜‚

Have you place your order yet!!!Your Ogbono is waiting to be orderedCall or Whatsapp : 08097846346
27/05/2024

Have you place your order yet!!!
Your Ogbono is waiting to be ordered

Call or Whatsapp : 08097846346

Are you still searching for where to ordered all your foodstuffs in one place.... SEARCH NO MOREAt MarketEssentials we d...
26/05/2024

Are you still searching for where to ordered all your foodstuffs in one place.... SEARCH NO MORE

At MarketEssentials we deliver to your doorstep.

Note; FREE DELIVERY WITHIN PORTHARCOURT CITY ONLY

Dry Plantain; painter 7000
15 painter in a bag

Irish Potatoes; Painter 12500
Half painter 6300

Ogbono; Painter 36k
Half painter 18k

Hand peeled Melon
Full Painter 11k

Bottled Groundnuts
2300

Fufu
Size - A hand full
50 pieces - 7500
100 pieces - 15k
500 pieces - 74k
1000 pieces - 149k

Stock fish- ( cutting...center part )
Full Painter 38k

Crayfish
Full Painter 10k

Cocoyam
Painter - 9k

NOTE; Free Delivery Within Portharcourt City ONLY

Phone: 08097846346

08/07/2023

Hi guys.
Let's go to Thread

Care for your Hair
06/06/2023

Care for your Hair

04/06/2023
New fuel prices following subsidy removal.
31/05/2023

New fuel prices following subsidy removal.

It's official now guys. Guinness has confirmed Hilda Baci as a record breaker.
16/05/2023

It's official now guys. Guinness has confirmed Hilda Baci as a record breaker.

Hilda Baci to the world. She has done it. Kudos to you. Akwa Ibom ayaya
15/05/2023

Hilda Baci to the world. She has done it. Kudos to you. Akwa Ibom ayaya

BREAKING WORLD RECORD 202320 things to know about Hilda Baci and her Guinness World Record Marathon Cooking 1. Her real ...
14/05/2023

BREAKING WORLD RECORD 2023

20 things to know about Hilda Baci and her Guinness World Record Marathon Cooking

1. Her real name is Hilda Bassey Effiong. She is a young Nigerian chef from Nsit Ubium LGA in Akwa Ibom State, She owns a food brand in Lagos called "My Food by Hilda"

2. She will be cooking for 4 days non-stop.

3. She must stand to cook, she is not permitted to sit while cooking.

4. She’s not allowed to take coffee, stimulants, or any energy drink to artificially boost her energy and bodily strength while cooking.

5. She's allowed to eat food, drink water or fruit juice, and take glucose.

6. The cooking is taking place at Amore Gardens, Lekki, Lagos State, Nigeria.

7. She cooks round the clock, no sleep (Morning, afternoon, evening, and night. So, for 4 nights, she won't sleep)

8. She has just 5 minutes rest per hour [meaning for every 1 hour, she is entitled to just 5 minutes rest or break, that's an hour break in every 12 hours].

Other sources claim
She gets a 30-minute break every 6 hours, she spends the 30mins in a medical van which is just close by, within which she can nap, use the restroom, and also get a medical assessment or checkup by the medical team available on the spot.

9. Whatever she cooks is shared to the people at the venue for FREE. She is not selling the food.

10. She cooks different meals simultaneously. She is at liberty to cook any meal she likes. There are no restrictions as to what she can cook or not cook. The World Record title is about cooking within a time frame, not about what is cooked. As long as she is cooking, she is on track.

11. Every meal cooked and every plate served is recorded. She has cooked over 115 meals so far with almost 3,000 portions if not more by the time you are reading this.

12. She started the cooking on Thursday and is expected to complete the target time frame by Monday 15th May, 2023 evening.

13. The current holder of the title Hilda seeks to break is an Indian chef Lata Tandon, who set a Guinness World Record for cooking for 87 hours and 45 minutes non-stop in 2019.

14. To break the record, Hilda Baci is attempting to cook for 96 hours, using extra 9 hours to break the world record as the first human on earth to spend such an amount of time cooking a marathon.

15. She tagged the cooking project "Cook-a-thon", a phrase literally coined from the word "marathon"

16. She appears exhausted already, but the people around her are cheering her on to boost her morale. And they are available with her as she cook 247, even at night.

17. Most of the food items, ingredients, utensils, etc she used for this project are provided by her sponsors. So, the money expended on this project is not 100% from Hilda or her Food brand.

18. Uber, one of her partners is offering a 40% discounted ride to the venue for people who wishes to join and cheer her up at the venue.

19. Hilda's mum is also a chef. She owes a food brand called "Calabar Pot"

20. She is 27 years of age.

Source: Oga Yenne
Wig and More

08/05/2023

I've received 1,200 reactions to my posts in the past 30 days. Thanks for your support. πŸ™πŸ€—πŸŽ‰

06/05/2023

Tips to reduce hair loss:

Use warm water to wash your hair and not hot water

Do not rinse conditioner with warm water. Used cold water instead.

Don't wear too tight protective style

01/05/2023

May all your heart desires come true in this month of May and beyond.

Happy new month guys!!!

30/04/2023

I've received 1,100 reactions to my posts in the past 30 days. Thanks for your support. πŸ™πŸ€—πŸŽ‰

29/04/2023

Your hair is your pride
Care for it.

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