ZieFitness

20/07/2024

I once skinny too at some point.

If includes COVID-19 Pendamic restriction movement (around 2-Years), It will be around 8-Years 9-Months 13-Days I've been lifting weight from zero to what I have now.

Been consistent since then even in a low mood, I just lift.

12/06/2024

29/01/2024

Mr. Fit BYF 2024 Miri (27.01.2024), Above 170CM Part-2

29/01/2024

Mr. Fit BYF 2024 Miri (27.01.2024) Above 170CM Part-1

28/01/2024

Miri Division Bodybuilding Association

28/01/2024

10/01/2024

I'm back again, but this time in Bintulu
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⚠️⚠️⚠️⚠️
*PENDAFTARAN FATWAR Musim Ke 35 Sudah Di Buka*

Kawasan2 FATWAR 35
✅ Asajaya
✅ Bintulu
✅ Bcck Kuching
✅ Petrajaya Kuching
✅ Samarahan
✅ Simanggang

Jika Berminat Boleh Terus Klik Link Di Bawah Untuk DAFTAR
https://forms.gle/HVhu6PivcN8GS9q28

Atau WHATSAPP ADMIN FATWAR Untuk Pertanyaan
http://www.wasap.my/+60194104016/FW35

Dan Rakan2 Anda Yang Berminat

*STOP WISHING !!!*
*START DOING !!!*

08/01/2024

Video 🎥 on comment✌

05/01/2024

"Treat your body like a house that you gonna have to live in for the next 70 years"

25/08/2023

doesn't mean to scare...but think about this, with good health you can get more wealth (aka.: Money) 📈...but if your health start to decline until you can't move, even you already invest in good amount of wealth cannot bring back your health and also will waste your time with the treatment 📉

Dalam sehari, Lan boleh minum antara tiga empat gelas teh tarik selain sangar menggemar air berkarbonat dan jarang minum air kosong.

12/08/2023

ermmmm 😅😅😅

07/08/2023

Plan your training well 🙂

03/07/2023

120kg raw deadlifts, slowly regaining my old strength (I hope) 🏋‍♂️🙏

Heavy deadlifts without wearing weightlifting belt is a bit risky and require proper preparation & ex*****on (form). Need to compress those stomach and flex those abs (harden it) like what weightlifting belt do when you wearing them. Breath properly during ex*****on.

02/07/2023

Every encounter had to end at some point, but not permanently...this is just our path simply meetup at the same junction and our destination was same...surely will cross over again in future if our goal and passion still same 💪

02/07/2023

one of the problem when you doing live event streaming...as a streamer at the event, we cannot control or know which music is under copyright or not and also we can't give proof 🧾 that we own (purchase) the music which was play during the event...it's not we purposely record it for selling or whatever, it's out of our hand 😌

02/07/2023

Only able to take pictures with this champion ( Sariewin Mudim ) because the rest was a bit preoccupied and I miss the chance to take pictures with them...anyhow, Congratulations to all athletes who won at Mr. Sarawak Bodybuilding Championship and hopefully will see you all again at Mr. Malaysia at Selangor on October 2023 💪

29/05/2023

Scan QR Code to register for Mr. Miri/Mr. Fitness/Mr. Bodybuilding X-Tive 2023

https://forms.gle/9Fk4bjT5mNyjAPKQ7

29/05/2023

Hebahan:

Untuk para peserta yang berminat menyertai pertandingan Mr. Fitness & Bodybuilding semasa "Program Pengisian Sarawak X-Tive" peringkat bahagian Miri bersempena dengan Konvoi Kembara Sarawak Merdeka boleh isi borang dibawah.

https://forms.gle/9Fk4bjT5mNyjAPKQ7

10/02/2023

sesiapa yang berminat untuk mengetahui lebih dalam tentang dunia sukan binabadan baik newbie ataupun vateran, bolelah menyertai kursus ini untuk buat alignment ataupun mencari jawapan untuk persoalan anda 🤜🤛

03/02/2023

Even you are tired due to office works, your stamina and fokus a bit different from those who are not doing exercises.

You will not easily tired after whole day work.

02/02/2023

This will happened when your body stop or less producing Insulin.

Overtime, our body will less producing require agent to process what we eat especially sugar as we aging. Some people get Insulin resistant at early age due to theirs body unable to produce required Insulin to process excessive glucose in their body (surpassing the insulin production).

You will know it get serious when you need to consume medicine to surpass glucose level in your body and it will be severe if you need to inject Insulin directly to your stomach.

Eating base on your body need only and exercise regularly to used those energy, not store them as fat's.

30/01/2023

Opsss 🫣🫣🫣