SHAPE Malaysia

30/04/2020

Sending love to all❤

24/04/2020

Final call to register for one of the biggest FREE webinars! You’ll discover answers to what we can expect and how we can prepare for change after the lockdown.

Register now!
https://herinspirasi.com/gaya-hidup/a-free-webinar-to-prepare-for-life-after-covid-19/

22/04/2020

Hi, SHAPE-rs, here's a way to help those who need it. ❤

is a Non-Governmental Organisation (NGO) that aims to support and help the underprivileged community in Malaysia especially now due to COVID-19 outbreak.

We need continuous support to be channelled to families who requires help in regards to the extended Movement Control Order (MCO). Make a difference and help those in need - your help matters.

21/04/2020

Prepare yourself for a world that will never be the same again. Sign up for this FREE webinar and build your new life.

Are you ready to embrace change after the lockdown?

16/04/2020

No more excuses, guys🤣

There's a frying pan involved.

14/04/2020

COMING SOON: SHAPE talks to fitness coach, Garmin ambassador and new mom Karen Siah about her favourite foods, go-to at-home workouts and how she balances baby duties while .
Hit the IG Live button on our profile at 12pm, Thursday 16 April. See you then!

12/04/2020

Another week of sessions!

10/04/2020

Heroes are all around us. But they often go unrecognised, unappreciated and uncelebrated. If Covid19 has taught us anything, it is to open our eyes and see the essentials. From the people who are our last line of defense, to those who are sending help to the frontliners, the needy and, to us.
THANK YOU, doctors, nurses, caregivers, cleaners, delivery people, the police and security forces, food companies, the designers making PPEs. You have our GRATITUDE. 🙏🙏🙏
Thank you for this collage.

09/04/2020

Best Burpee transition video we've seen! SHAPE Fit Girl Rina Omar makes it look easy! ❤

• • • • • •
Intimidated by burpees? Don’t be! I’ve broken down this awesome total-body move to fit all fitness levels so everyone can try it out... and eventually “graduate” to full burpees! Burn, baby, BURN! 💪🏼❤️💪🏼

09/04/2020

Why it's important to move as much as you can during

Staying active has perhaps become more important than ever.

07/04/2020

IMPORTANT REMINDER: Love yourself 💙
Tonight at 9pm, we bring you a 'Breathwork and Meditation to Relieve Anxiety' session with the Queen of Calm, Jojo Struys of Ohanajo Studio. Just join us at and click on the IG Live button.
Come as you are. Find a quiet place in the house, wear something comfy and keep distractions away. 🧘‍♀️
We will also be taking questions, so ask away.
With all that's been happening around us during this , this could be one of the best ways to give yourself a much-needed hug. 💆‍♀️

07/04/2020

Anxious? Stressed? Join us of Instagram at 9pm today (Tuesday 7th April) for a meditation class with Jojo Struys.

07/04/2020

"There's a popular quote in fitness circles: 'Your progress is your own, and it's not anybody's business how fast or far you go.' The message comes in many variations, but it basically means that this - life, the pandemic, our journey - is not a competition. Whether you've used this period to Marie Kondo the heck out of your home and upgrade your career skills, or done nothing more than watch Netflix and carb-load, that is YOUR choice and YOUR journey. anxiety is real. So follow your own pace. If reading magazines all day is your thing for passing the time during this partial lockdown, then click our link in bio to get a FREE digital copy of the April issues of all of Blu Inc's print-available titles.
And follow for IG Live sessions on all our magazine's Instagram accounts. From meditation classes and food storage tips to fashion styling workshops and makeup videos with our influencer friends, we've got you covered.
Stay safe and healthy, SHAPE-ers. We ❤ YOU
- Seema Viswanathan, Editor in Chief, SHAPE Malaysia

30/03/2020

See you tomorrow, 5pm!
On SHAPE Malaysia

29/03/2020

Join us for a Live bootcamp session with Coach William of WeFit Bootcamp. We go Live at 5pm, on Tuesday 31 March over on Instagram

28/03/2020

Private hospitals that can test you for COVID19.

We also tell you why you should get tested.

23/03/2020

Expert advice on staying clean, healthy and sane during

Here's how to stay healthy, clean, and calm while you wait it out.

23/03/2020

Here are your workouts for the rest of the

Fitness doesn't have to be expensive, just effective. These best workout videos are (free!) proof.

22/03/2020

So many ideas here on working out during the

Including links to great home workouts.

13/03/2020

Stay home and cook your own food as much as you can during these times. Check out this recipe from one of faves, Ili Sulaiman!


• • • • • •
Kuala Lumpur, Malaysia

🔊SOUND ON Means cooking more at home for your family. I am sharing a recipe a day or every other day to help you guys feel motivated to cook at home and stay healthy. This ONE POT CHICKEN AND MUSHROOM RICE recipe and it is 100% legit sedap 😋😋😋 .
✅2 sudu besarminyak masak (2 tbls vegetable oil)
✅4 ketul drumstik (4 Chicken drumstick)
✅1 sudu besar garam (1 tbls Salt)
✅Secubit Lada putih (Pinch of Crushed white Pepper)
✅ 4 ulas bawang putih (4 garlic cloves)
✅ 2 inci halia dihiris (2 inch ginger sliced)
✅1.5 cawan beras Basmathi (par boiled) yang dibasuh (1.5 cups of basmathi par boiled rice washed and rinsed)
✅1 cawan cendawan dihiris (1 cup sliced mushrooms)
✅ 4 cawan stock ayam (4 cups of chicken stock)
✅1 batang broccoli dipotong (1 broccoli head)

13/03/2020

We're sorry to hear about this! But it's for everyone's safety.

13/03/2020

The test can be done without having to leave your home.

You can now undergo a screening test for COVID-19 without having to leave home.

12/03/2020

We asked the experts.

Coronavirus symptoms are pretty similar to those associated with the flu—here's how to tell the difference.

12/02/2020

Valentine's Day is around the corner. Do you have a gift yet? Fossil's new collection is not just classy but it's practical, too. Check it out here.

These bags, timepieces and accessories spell love.

05/02/2020

Something to try this midweek! . with
・・・
Eating better does not need to complicated. TRY this - Turkey sweet potato in 20 mins 🍠🥦🦃
—
523 calories - Protein 53 carbs 44 Fat 15 —
8 ingredients:
- 1 tsp ghee or coconut oil
- 1/2 small broccoli head - in floret pieces
- 1/2 red onion - finely sliced
- medium sweet potato - diced into 1 cm cubes
- 25 grams chorizo - diced 1/2 cm pieces
- 1/2 tsp turmeric
- 1/2 tsp ground cumin
- 130 grams turkey breast sliced in strips
—
Instructions:
1. In a bowl mix the turkey with the spices. Mix well and set aside
2. Heat the pan on medium heat. Add the ghee. Add the sweet potato. Cook for 3 minutes.
3. Add the red onion then the chorizo. Cook for 3 minutes more.
4. Add a good splash (3 tbsp) of filtered water to the pan and then add a cover to allow the sweet potato to steam, cook for 3 minutes.
5. Remove the lid. Add the turkey pieces. Moving everything around. Cook for 2-3 minutes.
6. Add the broccoli into pan. Add the pan on for 3 more minutes and everything will be cooked though.
7. Turn off the heat. Scatter some fresh herbs, season with salt and squeeze of lemon juice.
—
This is my kinda tasty weekend meal. You could upgrade it with guacamole or your preferred wrap source - mine would be lettuce 🥬.
—
Enjoy - Don’t forget to share with someone who needs a simple meal 🔥 this recipe can easily be doubled or quadrupled for a bulk mealprep!
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Have A great weekend. Ryan ✌🏽❤️ .

03/02/2020

Get your hands on some these newly launched fitness and beauty products in the market!

These are the newest launch in the market.

03/02/2020

Something to reflect on! Happy Monday Shape-rs! . with
・・・
| I Finally Like Me |

It took me a long time, to finally embrace and accept myself. "You'll be a good fighter if you're a guy" "You're bulky" "You're too buff" "Omg you're heavier than me"
These are the latest remarks about me that transitioned from "You're so short" "You're so chubby" "You need to lose weight"

Regardless of where I am in life, there'll always be comments, both good and bad. And as typical as we are, we always tend to focus on the bad ones, thinking that we have to be perfect, that there should never be any flaws or faults.

After getting into fitness seriously for at least 2 years, I finally had the confidence I've always wanted to have. Not entirely because of how I look physically, but more on what I can achieve, the skills I am capable of, the amount of weights I can lift, the mental strength that I have. Plus, being able to do all that I can do now with scoliosis, I think I made myself proud.

I honestly don't even know what I want to say right now, I guess it's just me trying to remind myself that it's ok if you don't fit into other people's perception of beauty, attractiveness, nor expectations; but you have to at least like yourself, be kind to yourself, embrace yourself, love yourself, knowing that people are never perfect.

And even at my current state of already embraced myself much more than how I had, I still break down once a while - like today.
But it's alright, it's not like you like everyone in this world anyway, so don't expect everyone to like you and your choices too.

Stay strong ❤

Love,
Nicole

30/01/2020

Focus on yourself because your biggest competition is you, not others around you. Celebrate your progress and move forward in your journey one step at a time. .

29/01/2020

Here’s what 400 calories of vegetables look like! Via .ig .