Big Lash Energy Podcast

20/02/2025

🧡It was time for a BLE makeover! New vibes, new energy! I’d been wanting to change the cover for ages… I never felt like the old one popped enough and most importantly, it wasn’t ORANGE! I love that this one screams confidence and not giving a…you know what. Oh!!! and you should have SEEN the faces of the people in Las Vegas when I walked through the streets in this coat!
(I kinda wanna wear it *everywhere*)

⚡️Special thank you to for the awesome photos… there were so many good ones it was hard to pick the best!

🥂 Cheers to living boldly, friends! 🧡

05/01/2025

The last slide tho. (He’s *obviously* in love with me. 👀😬😂)
Last night felt like a movie. I treated myself to a VIP table at the Planet Hollywood residency and a meet and greet moment… it was a lovely way to start off 2025 🍾

31/10/2024

🧡✨ SOME GOOD NEWS! This Week, Big Lash Energy took home FIVE Signal Awards !!!

The judges gave us bronze in three categories:

🥉BEST SELF IMPROVEMENT
🥉MOST INSPIRATIONAL PODCAST
🥉BEST LIFESTYLE PODCAST

Then, we were also voted Listeners Choice in two of the categories!

🏆BEST SELF IMPROVEMENT
🏆MOST INSPIRATIONAL

For listeners choice, we were up against the Mel Robbins Podcast and she has over 10 MILLION followers accross 2 platforms so I can’t believe the power of our BLE besties. I’m touched, I’m encouraged and can’t wait to see what’s next!

As always, sending out a gigantic thank you to Tim Wohlberg BLE would be LLE without you!!! HAHAHAHA

✨🚀✨…to the moon!!!!!

31/10/2024

🤯 WE WON!! Can you believe it?! Big Lash Energy just brought home 5 (YES FIVE!) Signal Awards …all in one day!!! (It feels like a dream) Other award winners include Trevor Noah, Oprah , Anderson Cooper and Mel Robbins so it’s a room we’re very honoured to be in.
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We were awarded Bronze in three categories as per a panel of prestigious judges:
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🥉Best Self-Improvement
🥉 Most Inspirational
🥉 Best Lifestyle Podcast
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Then YOU, our BLE Besties, voted our show as Listeners Choice in 2 of the 3 categories!
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🏆 Best Self Improvement (listeners choice)
🏆 Most Inspirational
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The best part is, For the Listeners Choice Awards, we were up against a show with over 6 MILLION FOLLOWERS ….but YOU came out to vote so guess what?! IT’S OUR WIN!
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✨GO TEAM! 🧡✨
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Special shout out to every BLE bestie who voted, ( and convinced your husbands to do it too! LOL) We *TRULY* couldn’t have done it with out you.
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Also, cheers to My secret sauce… he’s been the wind in my sails since day one.
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Now… I need to find a glass of champagne.
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Next year? Let’s win gold! ⭐️
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16/10/2024

🗳️Today is the last day to vote for Big Lash Energy at the Signal Awards… and we’re so so so close in 2 of the 3 categories we’ve been nominated for!

We would *really* appreciate your vote.
(It’s super easy!)

1)click the link
2)find the search tab (three black lines)
3)search “big Lash” and all 3 categories come up
4) click the link in your email to prove you’re a human and make your vote count!

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THANK YOU!!!

I just voted for this finalist to win a Signal Listener's Choice Award. You should too.

04/10/2024

✨I’m sorry, did I read that correctly?! 👀 has nominated Big Lash Energy for *THREE* awards this year!!! 🤯

⚡️Most Inspirational
⚡️Best Lifestyle Podcast
⚡️Best Self Improvement / Self Help

Judges choose the winner for each category, but there is also the chance to win the Listeners Choice award for each one and that’s where YOU come in!
It’s actually super simple:

1) Click the link in the bio
2) Search “Big Lash” and vote in all 3 categories (THANK YOU!!)
3) Click the link in the email they send you to prove you’re a human or the vote won’t count

We’ll happily accept votes from husbands, dog walkers, best friends, side pieces… EVERY VOTE HELPS! hahaha

Thank you in advance from myself, Arzo, Tim and all the other BLE besties… let’s win this together!
*shaking orange Pom poms* 🧡 GOOO BLE! ✨

28/08/2024

An episode of Big Lash Energy that’s not to be missed… it’s quite possibly my favorite one yet!

Available on apple, Spotify or www.hellojayna.com

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17/07/2024

Big sis advice on Big Lash Energy today! It’s such a fun episode!

13/07/2024

If I’m not writing for my podcast, I’m Listening to other shows and working on my tan!
Feels like summer- (and always on brand 🍊)

Side note: Whipped Argan Body Butter in “Topless Tangerine” is an absolute dream. 🧡 I love that my legs stay hydrated and glowing long after I’ve applied it. Not a sponsored post! (I wish! Haha)

09/07/2024

Tag someone YOU’D consider to be a “girls girl”… because we’re all in this together! 🧡​​​​​​​​​​​​​​​​​​If you don’t know what it means, check out episode 111 of Big Lash Energy- wherever you listen to podcasts!

06/06/2024

✨HBD BLE!
This show was something I dreamed up 4 years ago, but I only had the guts to sit down to the mic 2 years later and I’m so thankful that I did. I had that whisper in my heart that just wouldn’t shut up and I knew that if I didn’t hit record and try my best at bringing this dream to life, I’d regret it! Now, here we are… I’ve gone a full 2 years without missing a single week- no matter how hard it’s been. No matter how many people told me to “take a break for me”, I knew that seeing it through would feel far more rewarding.
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Thank you for listening, for liking, for leaving reviews and for sharing the show with your friends…. You’ll never know how much it means to me. I can’t grow this tribe all on my own!
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Also thank you to Tim who’s stood by me, pulling through no matter where he’s been in the world or what’s been happening in his life…. It’s not often you find someone this dedicated and for that, I’m eternally grateful.
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Here’s to 2 years of spreading that bad ass Big Lash Energy…and a lifetime to go! 🚀✨
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*cheers!*

HUGE Shout out to my fabulous photog:
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17/04/2024

✌🏼Second photo dump from my recent shoot with ***ir
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I think my favourite thing about these is that they feel like me. I did my hair the way I like it most, I wore the things I felt most beautiful in....and it felt great to take a second to get back to the sexy version of me. Especially after how hectic life has been. If you’d like to hear all the fun behind the scenes details, make sure you check out Episode 102 of Big Lash Energy... it’s such a girlie good time!

👉🏼WOULD YOU DO A SHOOT LIKE THIS? 👀
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***irphotography

17/04/2024

😬 I almost cancelled this shoot...indefinitely.
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Jennifer Williams so graciously invited me to come and do a bo***ir photoshoot with her...10 years after our last one. The only issue was, I’d very recently put on 30 pounds. Stress, increased responsibilities and an over-packed schedule had me unable to make going to the gym a priority and honestly, the body I’ve been living in isnt one I recognize. It’s not something that bothers me on an every day basis, but it *is* something that comes to you’re attention when you’re wearing next to nothing and have a camera pointing at your ass. haha While I was in the process of thinking of how I could get out of it, a little voice popped into my head saying “This isnt very BLE of you, Jayna!” Damn...who would have thought having a podcast about living boldly was something I’d take *so* seriously?! I knew I had to walk it like I talk it....show up sexy, even if I’m not feeling sexy. Believe it and I’ll be it....so I slathered myself in self tanner and decided to trust the process...and my fabulous photographer. (Did you see the last shot??) Thank you to Jennifer for making me feel like an absolute goddess for the day. “Waiting to lose a few” is sooooOOooo 5 years ago, ladies! It’s a waste of time, honestly. So here’s me, giving myself the grace I give everyone else and living boldly (over 40!)...here’s hoping you feel inspired to do the same.

Sending an extra special thank you to ***ir 🧡🔥 I’ll love you forever, woman!
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If you’re curious to know what it’s like to do a bo***ir shoot, check out episode 102 of Big Lash Energy ...available wherever you listen to podcasts!

***irphoto

07/04/2024

🫠These past few months have been hectic. Travelling nonstop for work, while juggling taking care of a teenager, 2 dogs, admin work and a podcast to write for every week...it's all been so much!! There's the old saying "You can't pour from an empty cup" and I didn't even want to THINK about my cup....(*cough* empty AF! *cough*) Then I overheard a person ask "How toxic is it that you can't find even *20 MIN* out of a day to do something for YOU?" and it hit me pretty hard. It's time to start filling my cup. *SO* till the end of April, I'm focusing on finding *AT LEAST* 20 min each day for me. So far I'm on a 7 day streak! Now I've gotta ask....Do you make time for you? ​​​​​​​​
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04/04/2024

☝🏼Just sayin...Don't hold your breath! ​​​​​​​​​​​​​​​​​​If this relates to you, make sure you check out episodes 92 and 75 of Big Lash Energy- wherever you listen to podcasts!

25/02/2024

O.EM. GEEEEE it’s Danessa Myricks! If you’ve heard episode 90 of Big Lash Energy, you know this hug was much anticipated! is such a gem- a true beauty inside and out. It was such a pleasure getting to chat with her about her incredible career, how she defines success and how she celebrates her wins. This was such a special moment for me, the show *and* our BLE besties because Danessa really did share from heart!

To find the episode, look for Big Lash Energy wherever you listen to podcasts and keep an eye out because we have a *really* fun client nightmare story Danessa shared with me and I dare you not to laugh!

25/02/2024

SPOTTED! BLE Hoodies at ATLANTA! ⚡️👀

Because on Wednesdays we wear orange! 🧡⚡️

Represent your girl tribe in style!
(Available in Vancouver very soon! Haha)

25/02/2024