15/11/2021
6 Impressive Health Benefits of Yogurt:
1. It’s Rich in Important Nutrients
Yogurt contains some of nearly every nutrient that your body needs.
It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs
2. It’s High in Protein
Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams)
3. Some Varieties May Benefit Digestive Health
Some types of yogurt contain live bacteria, or probiotics, that were either a part of the starter culture or added after pasteurization.
These may benefit digestive health when consumed
4. It May Strengthen Your Immune System
Consuming yogurt — especially if it contains probiotics — on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness.
5. It May Protect Against Osteoporosis
Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D.
6. It May Benefit Heart Health
Yogurt’s fat content is one of the reasons why its healthiness is often controversial. It contains mostly saturated fat, with a small amount of monounsaturated fatty acids.
