Fitology

13/05/2020

Hope onto the trend ✨🌌
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12/05/2020

Build Your Dream Room in Under a Minute 🤩🌌
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✨Bluetooth Galaxy Light
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10/05/2020

Check out our Galaxy Light projectors now!!!
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08/05/2020

FAT LOSS AND MUSCLE GAIN DONE RIGHT by 💪🏻🐺⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to differentiating things you need to do for muscle gain and fat loss, there really isn't too much to change.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FAT LOSS NUTRITION⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You want to try and put yourself in a SMALL CALORIC DEFICIT. Dropping your calories too low will only result in more muscle loss. Aim to consume 12-14 calories per pound of body weight. Also, aim for 1-1.2g protein per pound of bodyweight. Normally, I'd recommend having protein intake a bit higher during fat loss phases, because protein is more satiating, meaning it'll help keep you fuller on lower calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FAT LOSS TRAINING⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you prioritize intensity over training volume. In a fat loss phase, since you aren't trying to build muscle, volume doesn't need to be as high, but you want to increase intensity in order to maintain strength. Focus more on lower rep, heavier weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MUSCLE GAIN NUTRITION⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You want to try and put yourself in a SMALL CALORIC SURPLUS. Bumping your calories too high will only result in more fat gain. Aim to consume 16-18 calories per pound of body weight. Also, aim for 0.8-1g protein per pound of bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MUSCLE GAIN TRAINING⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, make sure you prioritize training volume over intensity. In a muscle gain phase, you want to prioritize volume so you can get more growth, but make sure not to overdo it.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/05/2020

Rashford hearing she is home alone😂
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03/05/2020

Informational Tips! Double Tap and SAVE if you like this! ✅💪🏻
cc: .weightloss

28/04/2020

SUMMER ABS🌅
TAG a friend!
While it’s not quite summer yet, (even though Florida is already 85° 😅) wishfully thinking it is helps brighten the mood! If a nice day comes along, try taking your workout outside! Even if it’s just a walk, the change of scenery and fresh air will be so beneficial for you 😌🌤🌴
Here is a fun little ab routine you can try on your next ab sesh 💪🏼
1️⃣ Standing oblique crunch- 3x15
2️⃣ Scissor crunch variation- 3x20
3️⃣ Spider-Man crunches- 3x10
4️⃣ Windshield wipers-3x16
cc:

26/04/2020

25/04/2020

.mbappe ‘s Rabona 🆚 Saint-etienne 🔥

25/04/2020

We don't make excuses. We make results.
Will you?

Check out our Rower Resistance bands to make sure you gte in shape and ready to for summer!
LINK IN BIO!

24/04/2020

I don’t make excuses. I make results.
Will you?

Check out our Rower Resistance Bands to make sure you get summer body.
Less than 2 months till summer🌅😍

LINK IN BIO!

24/04/2020

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22/04/2020

"Coach, please sub me out". 😂

21/04/2020

Newcastle 2021 🍿😂
The club is prospect to a Saudi-led £300M takeover. What does this mean though? 👇💬
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1️⃣ The new owners (PIF) will have more wealth on their balance sheet than all other 19 Premiere League clubs combined - a staggering £320B!
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2️⃣ They want to break into the top six of PL and play UCL.
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3️⃣ Newcastle may struggle with having a group of owners whose regime is not well received and criticized for poor record with human rights.
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What it does not mean:
1️⃣ Newcastle cannot spend money like they want to: they will still be subject to Financial Fair Play rules.
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2️⃣ We will therefore not see Mbappé and Bale play Premier League next year 😆
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3️⃣ Anyone thinking the new owners will spend ‘a billion quid’ is ‘naive’ as Simon Jordan puts it.
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21/04/2020

Resistance Bands !!! Go check out our website to purchase Fitology’s high quality resistance bands 🔥🏋️💪
Fitology.com.co
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