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Bigger breasts in just 4 steps
15/11/2022

Bigger breasts in just 4 steps

If the goal in exercising of some bodybuilders is to build hard and bigger breast muscle, then you need to practice some new exercises and movements so you can provide continuous progress in this muscle group. There is a lot of effective exercises and movements what can provide more serious developm...

Cardio and weight training excellent choice for both sexes
15/11/2022

Cardio and weight training excellent choice for both sexes

Division of what male need to exercises against female exists in all gym. Very often where machines are placed what are use for cardio training you well find a lot of females.From another side male very often are using machines for weight training also free weights. This division about training it i...

4 Best Exercises for Stronger Hamstrings
12/11/2022

4 Best Exercises for Stronger Hamstrings

Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the same love that chest muscles get, but for unknown reasons, the hamstrings get even less – it’s like they always receive the short end of...

How to Really Build a Bigger Back!
11/11/2022

How to Really Build a Bigger Back!

Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once you get past the beginner stage, there’s a level of mind-muscle connection and neuromuscular awareness that needs to go into back training for it to even “take.” Logic is too ofte...

A Super Easy (3 Ingredient) Diet-Friendly Treat: High Protein Ice Cream
11/11/2022

A Super Easy (3 Ingredient) Diet-Friendly Treat: High Protein Ice Cream

Ice cream is everyone’s favorite dessert. But we know it has a lot of calories and is low on protein, which mostly makes it a cheat meal for those taking care of their diet and leading a fit lifestyle. But is there a way to make it suitable for fitness enthusiasts and not just a

Arnold Schwarzenegger Secret
09/11/2022

Arnold Schwarzenegger Secret

Arnold without any doubts is still representing one of the biggest bodybuilding legends and that is why a big number of lovers in bodybuilding today are trying to achieve a small part of his success. What is characteristic only for Arnold are his unique exercises and movements with what he achieve h...

5 (Unconventional) Moves for Bigger Arms
09/11/2022

5 (Unconventional) Moves for Bigger Arms

If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is, is bound to stop producing great results after a certain point in time, a phenomenon otherwise known as hitting a training plateau. This can be really obvious in the case of arm and...

Cluster Set advanced technique for new muscle mass
08/11/2022

Cluster Set advanced technique for new muscle mass

If you want to change your way of training and you are not satisfied with muscle progress(or to long you are allowing one same training program with the same schedule of workouts and your body is used for a long time for this kind of training and simple is not forced to have a new

How to properly pack a gym bag?
08/11/2022

How to properly pack a gym bag?

Your gym bag sometimes can have more clothes and accessories than your wardrobe. Several T-shirts, shoes, accessories, towels, headphones, fruit, water, shampoo, etc. So below you can see a quick guide which will help you to pack your gym bag:

Old School shoulder program
08/11/2022

Old School shoulder program

This specific training program for the shoulder is for all bodybuilders and those who respect old school training programs and the way of previous bodybuilders legends. 1970s are most dynamic and for a lot of lover of this sports years were bodybuilding was developed and grow like a way of living. T...

Simple exercises for a guaranteed result (VIDEO)
07/11/2022

Simple exercises for a guaranteed result (VIDEO)

By repeating each of these classic exercises a 100 times you will melt fat and prepare the body for extreme efforts. This simple, yet highly effective training program is created by Cam Byrnes. Its great advantage is that it can be done anywhere – at your apartment, the park or the gym. The only p...

How To Make The Most Powerful Juice That Naturally Removes Kidney Stones And Gallstones!
21/10/2022

How To Make The Most Powerful Juice That Naturally Removes Kidney Stones And Gallstones!

According to statistics, 1 in 10 people suffer from the occurrence of kidney stones at some point in life, and the newest studies have shown that the incidence of kidney stones is greater than ever. The leading causes of kidney stones include insufficient water intake, too salty or sugary foods, exc...

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