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Cooking Sense Magazine

Explore Caribbean food culture & lifestyle through the people, the places and the tastes of the islan Welcome to the Cooking Sense kitchen. Pull up a chair!

Here, we aim to capture and share the essence of Caribbean food culture.

21/05/2023

Chilling out with this frosty delight! 🍦✨ Dive into the refreshing goodness of this colourful frozen yogurt bowl using Emborg Frozen Blueberries & Strawberries compliments MASSY Distribution - Barbados

Ingredients

300 g Emborg Frozen Raspberries

250 g Emborg Yogurt

1 tbsp Honey or Agave Syrup

Method

1. Blend berries, yogurt and honey or agave syrup in a blender for 25 seconds, until it comes to a smooth ice-cream like texture.

2. Scoop into bowls, sprinkle with your favourite granola or fruit and serve.

Enjoy!

08/04/2023

Get ready to celebrate Easter the Bajan way with this delicious family recipe from the winners of the Cook-Off Series Couples Clash — Team SharandCheyneanigans & 🤤🍽️

Swipe for recipe ➡️

Click the link in bio to get more recipes and read all about their cook-off experience.
‌

06/04/2023

Add a touch of bajan tradition to your Easter feast with this mouthwatering homemade mashed potato recipe from the winners of the Cook-Off Series Couples Clash — Team SharandCheyneanigans & 🤤🍽️ 🥔

Swipe for recipe ➡️

Click the link in bio to get more recipes and read all about their cook-off experience.
‌

04/04/2023

Get ready to celebrate Easter the Bajan way with this delicious family recipe from the winners of the Cook-Off Series Couples Clash — Team SharandCheyneanigans Cheyne Jones & Sharleen Browne🤤🍽️

Swipe for recipe ➡️

Click the link to get more recipes and read all about their cook-off experience: https://bit.ly/CSSharandCheyne
‌

04/04/2023

We're looking for talented, up and coming chefs to compete in episode 3 of The Cook-Off Series!👨🏾‍🍳🍳

Do you have what it takes? Apply now — we're waiting to hear from you!

Theme: Burgers and Brews! 🍔🍻
Email: [email protected]
Deadline: Tuesday, 11 April

Must be available for filming on Friday, 21 April.

03/04/2023

Our Easter feature of Cooking Sense is OUT NOW!! 🎉
Filled with mouth-watering recipes from the winners of the Cook-Off Series Couples Clash — Team SharandCheynanigans @‌cheynejones246 & @‌sharbrowne 🤤🍴 🍃🍳

Read Here http://bit.ly/CSSharandCheyne.

01/04/2023

Our Easter feature of Cooking Sense is OUT NOW!! 🎉
Filled with mouth-watering recipes from the winners of the Cook-Off Series Couples Clash — Team SharandCheynanigans (Cheyne Jones) & Sharleen Browne 🤤🍴 🍃🍳

Read Here: https://bit.ly/CSSharandCheyne

06/03/2023

of Reniece Bonnett Shayne Edwards Cheyne Jones
There are so many funny and shocking moments on The Cook-Off: Couples Clash🤣🤭
Watch the Full Episode 📺▶️ — https://bit.ly/CookoffCouplesClashFB

Presented by: BT Lifestyle and MASSY Distribution - Barbados

04/03/2023

Team SharandCheynanigans (Cheyne Jones & Sharleen Browne ) were unphased when those mystery baskets were unveiled! 👩🏽‍🍳🍳

Want to see what they whipped up on The Cook-Off: Couples Clash with their "Foreplay" mystery basket items?
Watch the Full Episode 📺▶️ — https://bit.ly/CookoffCouplesClashFB

Presented by: BT Lifestyle and MASSY Distribution - Barbados

Special thanks to our sponsors: Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Savannah Beach Club Massy Stores Barbados The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy reiproarmy HITZ 106.7FM Sea Breeze Beach House

03/03/2023

Still haven't watched the Cook-Off: Couples Clash? Tune in now to see Team SharandCheynanigans ( & ) face off with the other couples and that blender (yes that same blender)!! 😅🫣

Catch the replay via the link: https://bit.ly/CookoffCouplesClashFB

Presented by: BT Lifestyle and MASSY Distribution - Barbados

Special thanks to our sponsors: Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Savannah Beach Club Massy Stores Barbados The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy reiproarmy Sea Breeze Beach House HITZ 106.7FM

Our contestants: Jevon Hinkson, Kezia Henry, Shayne Edwards, Reniece Bonnett, Cheyne Jones Sharleen Browne

02/03/2023

Team R-Squared (Shayne Edwards & Reniece Bonnett ) had the charm and comedy turned all the way up on the Cook-Off: Couples Clash!!
They left the judges craving more than just a few jokes. Can anyone say plantain? 😅 🍌

Catch the replay via the link in our stories ⬆️

Presented by: and

Special thanks to our sponsors: .inc .7fm

Our contestants: , , , .b, ,

01/03/2023

We'd like to express a special 'Thank You!' to each of our sponsors whose generosity made The Cook-Off: Couples Clash possible and a great success!

Check out their incredible products and services — MASSY Distribution - Barbados
Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Savannah Beach Club Massy Stores Barbados The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy reiproarmy HITZ 106.7FM
Sea Breeze Beach House

01/03/2023

Every home-chef has these in their arsenal. What's one spice you simply cannot cook without? 👩🏽‍🍳🍳

See what the couples whip up on The Cook-Off: Couples Clash with their pantry items from Massy Stores Barbados

Full Episode 📺▶️ — Link in 'Cook-Off Series' highlight ⬆️
Presented by: BT Lifestyle and MASSY Distribution - Barbados

Special thanks to our sponsor Massy Stores Barbados

01/03/2023

Did you catch Team Not To Be Left Out (Jevon & Kezia Henry) on the Cook-Off: Couples Clash?
They made a feisty and confident duo and had us on the edge of our seats with that blender!! 🫣

Catch the replay via the link: https://bit.ly/CookoffCouplesClashFB

Presented by: BT Lifestyle and MASSY Distribution - Barbados

Special thanks to our sponsors: .inc .7fm

Our contestants: Jevon Hinkson , Kezia Henry , Shayne Edwards , Bonnett , Cheyne Jones, Sharleen Browne

28/02/2023

Watch the The Cook-Off: Couples Clash TONIGHT 🕗 8 PM!! 🥳💏🏾👨🏾‍🍳👩🏾‍🍳

▶️ Facebook, Instagram & YouTube
📺

Which couple do you think will last until the climax? 😅
Team Not To Be Left Out ( & )
Team R-Squared ( & .b)
Team Shar & Cheynanigans ( & )

Hosted by

Make sure you tune in to see! 🔥⬇️

Presented by: and .
Special thanks to our sponsors: .inc .7fm

28/02/2023

Are you as excited as we are for The Cook-Off: Couples Clash?! 🥳💏🏾👨🏾‍🍳👩🏾‍🍳

Premiering TONIGHT 🕗 8 PM
▶️ Facebook, Instagram & YouTube
📺

Which couple do you think will last until the climax? 😅
Team Not To Be Left Out ( & )
Team R-Squared ( & .b)
Team Shar & Cheynanigans ( & )

Hosted by !

Make sure you tune in to see! 🔥

Presented by: and .

Special thanks to our sponsors: .inc .7fm

25/02/2023

Sharleen and Cheyne are no strangers to the spotlight. Meet Team SharandCheynanigans! 💏🏾👩🏾‍🍳👨🏾‍🍳🥘

This duo brings eloquence and personality and they're super duper camera ready! 📹

Tune in and see what they serve up! Show your support for Team SharandCheynanigans in the comments below! 🔥

▶️ Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

Presented by: BT Lifestyle and MASSY Distribution - Barbados

Special thanks to our sponsors: Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Savannah Beach Club Massy Stores Barbados Ltd The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy reiproarmy Sea Breeze Beach House

Our contestants: Jevon Hinkson & Kezia Henry, Shayne Edwards & Reniece Bonnett, Cheyne Jones & Sharleen Browne

25/02/2023

Meet Reniece and Ras. What's their story? 👀
Tune in and see for yourself! 🥘💏🏾👩🏾‍🍳

These two are charismatic and are ready to turn the charm (and the comedy) all the way up for the camera! 📸
Show your support for Team R-Squared in the comments below! 🔥

▶️ Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

Presented by: BT Lifestyle and MASSY Distribution - Barbados

Special thanks to our sponsors: Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Savannah Beach Club Massy Stores Barbados Ltd The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy reiproarmy Sea Breeze Beach House

Our contestants: Jevon Hinkson & Kezia Henry, Shayne Edwards & Reniece Bonnett, Cheyne Jones & Sharleen Browne

25/02/2023

Meet Kezia and Jevon — Team Not to be Left Out. 💑🏾 🧑🏾‍🍳🥘

They make a feisty and confident duo! 💪🏾
Tune in to see what they serve up on The Cook-Off: Couples Clash!

Show your support for this couple in the comments below and watch the action unfold next week! 🔥

▶️ Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

Presented by: BT Lifestyle and MASSY Distribution - Barbados

Special thanks to our sponsors: Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Savannah Beach Club Massy Stores Barbados The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy reiproarmy Sea Breeze Beach House

Our contestants: Jevon Hinkson & Kezia Henry, Shayne Edwards & Reniece Bonnett, and Cheyne Jones & Sharleen Browne

24/02/2023

What do you get when you put in a room with three couples, three judges, and a well-stocked pantry and fridge? 🥘👩🏾‍🍳👨🏾‍🍳👩🏾‍❤️‍💋‍👨🏾

Tune in and see for yourself! We promise you, it's must-see TV! 📺

Grab your popcorn, wine, and whatever you like and tune in to The Cook-Off: Couples Clash!

Wunna ready? 🔥

▶️ Facebook, Instagram & YouTube
📺
📅February 28
🕗 8 PM

Presented by: and MASSY Distribution - Barbados

Special thanks to our sponsors: Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Massy Stores Barbados The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy Sea Breeze Beach House

Our contestants: , , , .b, ,

24/02/2023

Couples reveal alert! 🥳👩🏾‍❤️‍💋‍👨🏾👨🏾‍🍳👩🏾‍🍳
Are you as excited as we are for The Cook-Off: Couples Clash?!

Presenting our fabulous teams:
Team Not To Be Left Out ( & )
Team R-Squared ( & .b)
Team Shar & Cheynanigans ( & )

Which couple do you think will last until the climax? 😅

Make sure you tune in to see! 🔥⬇️

▶️ Facebook, Instagram & YouTube
📺
📅February 28
🕗 8 PM

Presented by: and .
Special thanks to our sponsors: .inc

23/02/2023

Are you ready for The Cook-Off: Couples Clash presented by BT Lifestyle and MASSY Distribution - Barbados ? 👀 💏🏾👨🏾‍🍳👩🏾‍🍳
Here's a look at our fabulous Kitchen designed by Annalysed Interiors and built by Fiberpol Inc.!

Stay tuned to our socials to discover who are the 3 couples competing!

The battle unfolds next Tuesday! 🔥⬇️
▶️Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

23/02/2023

A creamy delicious strawberry smoothie is the first thing that pops in our minds! How would you combine Glucerna® and fresh strawberries?👩🏽‍🍳🍓
See what the couples whip up on The Cook-Off: Couples Clash presented by BT Lifestyle and MASSY Distribution - Barbados

Special thanks to our sponsor Pharmacy Sales Caribbean Inc
▶️Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

22/02/2023

Our fave 'bougie block man' and host extraordinaire Salt is ready for the Cook-Off: Couples Clash! 🎤 🥘

Get ready for all the vibes (and the drama!) as the couples face off in this epic showdown! 💏🏾👩🏾‍🍳👨🏾‍🍳

Join us . . . it's gonna be lit! 🔥

Presented by BT Lifestyle and MASSY Distribution - Barbados.
▶️Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

21/02/2023

The possibilities are endless with these two! 😋
Home chefs, what are we whipping up today with Kraft BBQ Sauce and Maggi Seasoning? 👨🏽‍🍳👩🏽‍🍳

See what the couples whip up on The Cook-Off: Couples Clash presented by BT Lifestyle and MASSY Distribution - Barbados

▶️ Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

21/02/2023

Breakfast, lunch or a snack? - How would you flex your creativity in the kitchen with Emborg Frozen Strawberries and Nature Valley Granola Bars? 🍓👩🏾‍🍳🧑🏾‍🍳

See what the couples whip up on The Cook-Off: Couples Clash presented by BT Lifestyle and MASSY Distribution - Barbados

▶️Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

20/02/2023

These two ingredients are staples in many bajan cupboards - So what are we cooking today? 👨🏽‍🍳👩🏽‍🍳
See what the couples whip up on The Cook-Off: Couples Clash presented by BT Lifestyle and MASSY Distribution - Barbados!
▶️ Barbados Today Facebook, Instagram & YouTube
📺CBC Barbados
📆 February 28
🕗 8 PM

20/02/2023

Three couples 💏🏾
A kitchen 🥘🍝🥗🥂
One winner 🏆
Lots of laughter; maybe some tears 😂😢
But most of all, VIBES! 🎉🥳
Are you ready? It's gonna be lit! 🔥🔥

BT Lifestyle and MASSY Distribution - Barbados presents: The Cook-Off: Couples Clash 👨🏾‍🍳👩🏾‍🍳
COMING SOON to Barbados Today Facebook, Instagram, YouTube & CBC Barbados.

Special thanks to our sponsors: Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Savannah Beach Club Massy Stores Barbados Ltd The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy reiproarmy Sea Breeze Beach House

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https://bit.ly/ChristmasFeastwithaTwistRecipes

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Videos

What do you get when you put @saltorwha in a room with three couples, three judges, and a well-stocked pantry and fridge? 🥘👩🏾‍🍳👨🏾‍🍳👩🏾‍❤️‍💋‍👨🏾 Tune in and see for yourself! We promise you, it's must-see TV! 📺 Grab your popcorn, wine, and whatever you like and tune in to The Cook-Off: Couples Clash! Wunna ready? 🔥 ▶️@barbadostoday Facebook, Instagram & YouTube 📺@cbcbarbados246 📅February 28 🕗 8 PM Presented by: @btlifestylebb and MASSY Distribution - Barbados Special thanks to our sponsors: Pharmacy Sales Caribbean Inc National Petroleum Corporation Fiberpol Inc. Blades & Williams Ltd Massy Stores Barbados The Pine Hill Dairy Courts Barbados abeds REI Fashion Academy @reiproarmy Sea Breeze Beach House Our contestants: @hinkooo, @_skotchbonnet, @djrasbim, @reniece.b, @cheynejones246, @sharbrowne #BarbadosToday #TheCookOffCouplesCookOffClash #CookingCompetition #RealityTV #CookingCompetitionBarbados

Our fave 'bougie block man' and host extraordinaire Salt is ready for the Cook-Off: Couples Clash! 🎤 🥘 Get ready for all the vibes (and the drama!) as the couples face off in this epic showdown! 💏🏾👩🏾‍🍳👨🏾‍🍳 Join us . . . it's gonna be lit! 🔥 Presented by BT Lifestyle and MASSY Distribution - Barbados. ▶️Barbados Today Facebook, Instagram & YouTube 📺CBC Barbados 📆 February 28 🕗 8 PM

Elevate your Christmas Feast by making your own ham - link in our bio to Chef Scott Ames'(Scott's Catering) ham making recipe! 😋 This scrumptious pork shoulder was sourced locally from Clifton Market 🍖 #CookingSenseMagazine #CookingSenseMag #BTLifestyle #BarbadosToday #Christmas #ChristmasRecipes #holidayrecipes

🎄What's on your table for Christmas this year? If you need some help, we've got you covered! 🎉🥳 Learn to make your OWN ham from scratch with Chef Scott Ames (Scott's Catering) and elevate your feast with surprising but delicious recipes from our first of two holiday releases of Cooking Sense! 🍖🥩🍰🧁🍨 READ HERE https://bit.ly/ChristmasFeastwithaTwistRecipes! #Emborg #BumbleBee MASSY Distribution - Barbados Clifton Market Mount Gay Rum Barbados #CookingSenseMagazine #CookingSenseMag #BTLifestyle #BarbadosToday #Christmas #ChristmasRecipes

Roll your own sushi 🍣 like a boss under the expert guidance of @sushimebysalome M😋Here's a sneak peek of the creation of her Springing Summer Roll/Kanikama Madness Roll. Get the full recipe and a 10% off discount code in our Cooking Sense Summer Supplement - Link here: https://bit.ly/CookingSenseSummerSupplement#CookingSenseMagazine #SummerEats #GrilledFood #Sushi #BarbadosFood #Foodie

Easter Baking by Cooking Sense is OUT NOW!! 🎉

Easter Baking by Cooking Sense is OUT NOW!! 🎉 Filled with mouth-watering traditional Caribbean recipes and more for the family! 🤤🍴 🍃 READ HERE: https://bit.ly/CSEasterBaking Thanks to our amazing sponsors ECGC, Glucerna - Pharmacy Sales Caribbean Inc, Claytons Kola Tonic, and Kure Oxygen Water - SMJ Beverages Barbados. Thanks to our amazing contributors Chef Dane of Caribbean Villa Chefs, Chef Noel Cunningham, Chef Hassan Gibson, and Freda Gore of Caribbean Culinary Vacations. #cookingsensemageaster #csmageaster #cookingsense #cookingsensemag #caribbeanfood #eatcaribbean #eatlocal #buylocal #holidaybaking #easterbaking #caribbeaneaster #easterrecipes

#Reposted from @massy_distribution … 🏆and the award for the Best Dressed🍗… @bestdressedja #NowAvailable #BestDressedChicken

Oasis Water

It’s never too early or too late to recharge and hydrate! #cookingsense #cookingsensemag #drinkwater #water #stayhydrated #healthylifestyle #hydrate #hydration #health #healthy #cleanwater #waterbottle #drinkmorewater #drink #waterislife #healthyliving #drinkingwater #weightloss #drinkwaterdaily #purewater #detox #wellness #waterfilter #workoutathome #findyourbalance

Happy holidays and, of course, happy eating (and drinking)! 🍲🍗🍷🍸

Naughty Elf Recipe

What do you get when you mix Claytons Kola Tonic and Dewar's 12-Year-Old, with a dash of Monin? Well, a Naughty Elf, of course! Watch as Mixologist Klode Thompson of Molecular mixers takes us through this recipe.🍹 Brought to you by Armstrong Agencies Ltd. #cookingsensemagrecipe #cookingsensemag #caribbeanfood #eatcaribbean #eatlocal #bajanchristmas #caribbeanchristmas #inseason #claytonskolatonic #dewarsscotch #getinthemix #christmasiscoming #WestIndiaCoffee #Monin #MoninSyrups #MoninSauces

Staging the Cover with Nikita Abed

Let’s take a walk through Tracy's kitchen with design connoisseur Nikita Abed! ✨ Nikita is giving us an exclusive look at how she staged @tracyfowler’s kitchen for the cover of Cooking Sense Magazine with a few design elements and home items from abeds. The holiday issue of Cooking Sense Magazine is out now! Read Here: bit.ly/3GPaM4Q #BTS #cookingsense #cookingsensemag #caribbeanfood #eatcaribbean #eatlocal #bajanchristmas #caribbeanchristmas #inseason

Cooking Sense Magazine's In the Kitchen featuring Tracy Fowler

Roasted Red Bell Peppers and an immersion blender will change your life! 📝👀 Tracy Fowler took us on a #kitchengoals tour we absolutely loved. Gorgeous layout, bohemian vibes, must-have utensils & recipes 🥩🤤 Check out our full magazine here bit.ly/3GPaM4Q #inthekitchen #cookingsense #cookingsensemag #caribbeanfood #eatcaribbean #eatlocal #bajanchristmas #caribbeanchristmas #inseason

Cooking Sense Magazine Holiday Cover

Tracy is serving a lot more than just her infectious smile in the holiday issue of Cooking Sense Magazine! 🎄🥂🎉 We talked about all things food, wellness, and family, and let's not forget about her bohemian-inspired kitchen. #kitchengoals Read more here: http://bit.ly/3GPaM4Q #cookingsense #cookingsensemag #caribbeanfood #eatcaribbean #eatlocal #bajanchristmas #caribbeanchristmas #inseason Our Sponsors: Banks Holdings Limited - The BHL Group abeds SMJ Beverages Barbados West India Coffee Co. Purity Bakeries Clifton Market MASSY Distribution - Barbados Caribbean Loves Cooking The GrapeVine Stansfeld Scott & Co. Ltd Wine World Claytons Kola Tonic Our Contributors: Cynthia Nelson/Tastes Like Home Vignobles Consultancy Sharleen Browne Dameain Williams Cheyne Jones ohthejourney Mixed In 246 Dine With Your Eyes

Sweet Chili Citrus & Pineapple Chow

Chow turns into a fancy treat with the simple addition of Baron Sweet Chili Thai Sauce! Pick up a bottle and give it a try! FULL RECIPE: http://bit.ly/2lIrzwW Powered by: Baron Foods Limited

On the Menu – Pizza Burger

Can't decide between pizza and burger? Why choose, have them both in the Pizza Burger – Sea Fans Restaurant's delicious mash-up! Check them out at Infinity on the Beach!