06/07/2022
Satisfy Your Sweet Tooth the Healthy Way
Everyone loves a good once in a while, but unfortunately, that includes the in our . Those little germs’ favorite food in the world is treats, and the more sugar they get, the more they put our teeth at risk of decay. So how can you satisfy your sweet tooth without giving your oral bacteria a treat? By !
A Few Healthy Treats to
Sometimes it seems like the healthy are the ones that take longer to make or cost more, but that isn’t always true! So before you reach for that jelly-filled doughnut or bowl of ice cream, take a look at some of these quick, affordable, tasty options that are better for your teeth:
• Coconut cream with strawberries. Coconuts are exceptional bacteria and they can also reduce the amount of plaque buildup, and strawberries are great for away plaque too! Coconut cream is a great substitute for dairy whipped cream because it’s low in sugar and high in healthy .
• dark chocolate bananas. This treat is great because bananas are full of important nutrients that help keep teeth and gums strong, and dark chocolate is good for your teeth too. (You could also switch things up and put the coconut whipped cream on the bananas and the on the !)
• Fruit smoothies with and applesauce. Toss your favorite fruits in a blender, but instead of adding sugar or ice cream, use unsweetened applesauce and frozen yogurt for a smoothie that is low in sugar!
• Yogurt and . Yogurt is one of the best sources of probiotics. Crowd out that harmful bacteria in your mouth with the good bacteria in yogurt. Yogurt is also a great source of calcium for building strong teeth.
• Fruit Bowls. You can never go wrong by throwing together a bowl of berries and sliced fruit. While fruit does contain sugar, eating it whole is much than drinking fruit juice (which isn’t much better for your than ). The fiber in the whole fruit makes it harder for the sugar to reach your teeth (or your digestive system!), and you get all the great vitamins too!
Want More Healthy Snack Ideas?
If you like these treats and want more, we can help you find them! From sugar substitutes in baking to easy on-the-go snacks, we have you covered! And don’t forget to keep up your other good oral health habits, such as brushing twice daily for two minutes, , and scheduling those regular !