Good Vibes with Tin

28/12/2025

This table provides a comparison of Anorexia Nervosa and Bulimia Nervosa. It shows differences and similarities in eating and weight patterns, views on the disorder, feelings of control, and self-evaluation.

Individuals with Anorexia Nervosa often restrict food intake severely, leading to very low body weight and a sense of control, while those with Bulimia Nervosa experience binge eating followed by compensatory behaviors, feeling a loss of control. Both disorders involve distorted body image and significant influence of body shape on self-worth.

We know many students are still confused about these two disorders. Here, we did our best to help you better understand them. 💚💚

Do not forget to like, follow, and share our page. Thank you, CogNation!

16/11/2025

Social workers, guidance counselors, and psychiatric nurses are often unseen, but they are essential pillars of mental healthcare. They work hand-in-hand with psychologists, psychiatrists, and psychometricians to support individuals, families, and communities. Kilalanin natin sila! 💖

Gentle reminder: This is not a full or comprehensive guide, just a simple breakdown to help you understand their differences. Kung may gusto kang idagdag, i-clarify, or i-correct, drop it in the comments! Let’s make this resource more helpful for everyone.

16/11/2025

Not sure who to approach for testing, therapy, or medication? This short guide breaks down the roles of Psychologists, Psychometricians, and Psychiatrists.

Gentle reminder: this is not a full or comprehensive guide, just a simple breakdown to help you understand their differences. Kung may gusto kang idagdag, i-clarify, or i-correct, drop it in the comments! Let’s make this resource more helpful for everyone. ✨

11/11/2025

11/11/2025

Standing with all affected by Bagyong Tino and Bagyong Uwan…

10/11/2025

03/11/2025

Self-Care and Mindful Moments

Here are 5 quick self-help tips to forget the negative past memories and allow you to focus on the positive present and future memories. 🫶🏻

02/11/2025

Hi there! Want to learn how to effectively brand your event? Get this branding toolkit for your events. Learn how to create a step-by-step, basic, and effective branding plan and use it for your own events or when pitching your event as an organizer. 🙂

🛒 https://cometachristine.gumroad.com/l/dfkko

24/07/2025

4 Different Forms of Self-Care ✨

22/07/2025

We’re reclaiming the S line, and giving it meaning.

You may not fix what hurts.
You may not understand it all.
But you can be the warmth they remember.

• Let the tears fall without needing reasons. That’s Support.
• Offer quiet company. Sit with them. That’s a Safe Space.
• You didn’t walk away. You let them feel seen. That’s Someone Who Stayed.

Trace a line that leads to hope.
Be the S that saves.

20/07/2025

I was recently called to testify in a trial for an annulment case. After the cross-examination, after I had listened and responded, a question echoed in my mind, one that many married couples may have quietly asked themselves in the midst of pain and confusion:

“𝙐𝙣𝙩𝙞𝙡 𝙬𝙝𝙚𝙣?”

That’s the question we don’t ask enough.
We speak of love as something to fight for, something to save at all costs.
We celebrate tolerance. We glorify acceptance.
But at what cost to yourself?

Yes, love requires effort. It requires grace for differences. But when those differences begin to wound you, 𝙬𝙝𝙚𝙣 𝙡𝙤𝙫𝙚 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙘𝙮𝙘𝙡𝙚 𝙤𝙛 𝙙𝙞𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙖𝙗𝙖𝙣𝙙𝙤𝙣𝙢𝙚𝙣𝙩, how long will you keep calling it love?

There are moments when the truth becomes clear, not out of anger, but from finally seeing things as they are.
𝘼𝙣𝙙 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙞𝙩: 𝙩𝙝𝙚 𝙨𝙞𝙡𝙚𝙣𝙩 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜, 𝙩𝙝𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙚𝙧𝙤𝙨𝙞𝙤𝙣, 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙩𝙧𝙮𝙞𝙣𝙜.

Sometimes, choosing yourself isn’t selfish.
It’s healing.
It’s 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 answering that question: “𝙐𝙣𝙩𝙞𝙡 𝙬𝙝𝙚𝙣?”
And saying, “𝙉𝙤𝙩 𝙖𝙣𝙮𝙢𝙤𝙧𝙚”

So there I was. After my turn, I stepped outside and asked someone to take a photo of me. Not just for remembrance but to mark another truth uncovered.

Because every case teaches me something.
And today, it taught me this:
𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙖𝙬𝙖𝙮 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙢𝙚𝙖𝙣 𝙮𝙤𝙪 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 𝙡𝙤𝙫𝙞𝙣𝙜. 𝙄𝙩 𝙢𝙚𝙖𝙣𝙨 𝙮𝙤𝙪 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙡𝙤𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.