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What are the 3 Body Types? | How to deal with my Body Type
What are the 3 Body Types? | How to deal with my Body Type
Full Vid : https://www.youtube.com/watch?v=m9HVSeAKyis
Hey Fam, hows it going, we went MIA for the past 3 weeks because of busy work schedules, coming home tired, its tough to film and edit. So I did some strength training for the mean time, in order for me to not look like a wet dog lank noodle dude on video. haha! Fun stuff cuz I still looked like a wet dog lanky noodle dude on video. Anyways, I wanted to discuss my body type and how I going to deal with it.
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So there are 3 major body types
Ectomorph AKA the skinny types, they are lean with little muscle. Despite eating a lot and working out a lot it would be tough for them to actually gain weight.
Mesomorphs AKA the perfect sexy genes. They are pre built to have good muscle mass to fat ratio. They eat can eat what they want and still stay sexy, working out would just make them look better.
And there is me. the endomorph. The "big boned belly fat guy" The "guy in a fanny pack for a belly" or the Manboobs guy haha. our fat is carried mostly in the belly and the chest area and lower back. Despite eating less, we dont really lose weight. We need to do lift to gain muscle to burn fat and on top of that, do more cardio than the 2 other body types. Stressful yes
Here is the plan, we will be doing low carb diets during lifting days and little to no carb on cardio days. Generally I will adapting a HIIT based lift workout keeping my workouts to a maximum of 30 to 40 mins. HIIT cardio workouts for off days in the treadmill or stationary bike. Naturally losing weight means eating lesser calories over all. Though im not the food measuring kind of guy, portion control and proper choice of food will be my friend. Anyway thats it for the 1st day of actually being on video working out.
Much Love,
TFAM
Hello and welcome to #TFamVlogs Family! We're a Los Angeles based Filipino family. We make fa
Growing up i remember manang mimay would do this for my tito boy every morning, kaya when i saw this juicer on amazon i got it and now doing it for aiden. fresh orange juice in the morning with a bit of stevia and ice 😉😋 and extra vitamin c for the baby 🤣 wala lang sharing lang 🤣
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LAS VEGAS WITH A TODDLER | KID FRIENDLY THINGS TO DO IN VEGAS | TIPS ON HOW TO MAXIMIZE YOUR TRIP
LAS VEGAS WITH A TODDLER | KID FRIENDLY THINGS TO DO IN VEGAS | TIPS ON HOW TO MAXIMIZE YOUR TRIP
Full Vid : https://www.youtube.com/watch?v=ihODC87fBKs
Hello Fam! Welcome back to our channel! WE ARE BACK IN VEGAS and this time our goal is to find kid friendly places for Aiden and your kids to enjoy. We are in desperate need to find a way to stay away from all the partying and the wildness of Las Vegas and stick to good wholesome fun. So Mommy T made a list of places we should check out and rate. Below are the details of each place we have got to and our tips in order to maximize your trip! :D
Discovery Children's Museum
Address: 360 Promenade Place, Las Vegas, NV 89106
Phone: (702) 382-3445
Ticket Price : $11.50 to $14 Get your tickets via GROUPON as it is cheaper!
Hours:
Mon - Closed
Tues - 10AM–5PM
Wed- 10AM–5PM
Thurs -10AM–5PM
Fri - 10AM–5PM
Sat -10AM–5PM
Sun - 12–5PM
Discovery Children's Museum is a good place to take your very active toddler. Its filled with a lot of learning activities your kid will surely enjoy. The only drawback is, it's a free for all of kids of all ages. If your kid is younger that 4 I suggest you keep a close watch as there are a lot of kids running around. Since Aiden is 2yrs5mos at the time of this footage we were on close watch.
Marvel Avengers S.T.A.T.I.O.N
Address: 3300 S Las Vegas Blvd, Las Vegas, NV 89109
Ticket Price : $38 Get it from Groupon
Phone: (702) 894-7626
Hours:
Mon - 11AM–6PM
Tuesday - Closed
Wednesday - Closed
Thurs - 11AM–6PM
Fri - 11AM–6PM
Sat - 11AM–6PM
Sun - 11AM–6PM
First and foremost, I must say, the parking/valet to the Marvel Avengers S.T.A.T.I.O.N is FAAAAAAAAR! Be ready to walk. Once you get in you get into the store (There is a restroom inside so make sure to hit that up before lining up). The line wasn't that long but the reason why it's slow is because upon entering, people can have their picture taken via greenscreen. The whole experience was mediocre in my opinion, I think
