11/09/2021
๐๐จ ๐ฒ๐จ๐ฎ ๐๐๐ซ๐ ๐๐๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ฌ ๐ฆ๐ฎ๐๐ก ๐๐ฌ ๐ฒ๐จ๐ฎ ๐๐๐ซ๐ ๐๐๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฎ๐ฌ๐ข๐ง๐๐ฌ๐ฌ? ๐ค
Running a business is hard work which means it includes tiring and stressful days. โก What you need to have more balance in your biz and personal life?โ๏ธ
Itโs time to start managing your health and well-being from the inside out, start practicing your much needed self care! ๐
โจ ๐๐๐ญ & ๐ค๐๐๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ ๐ข๐ง๐ญ๐๐๐ญ - Create your own limits, with your time, with people, with everything. Remember that your space & time is not for everyone.
โจ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฒ๐๐๐ฒ - Recognize your small little wins. Practice attitude of gratitude. Then see how easy the positive energy flows to you and your business
โจ ๐๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐ ๐๐๐ญ๐จ๐ฑ - Start limiting your screen time & spend your weekends away from your phone and just be present at the moment with your family.
โจ ๐๐ง๐๐ฅ๐ฎ๐๐ "๐๐" ๐ญ๐ข๐ฆ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ - I can't stress enough how much you need this. This can be so simple but can really impact your day. You can read your favorite book, explore your neighborhood, listen to a podcast, take your dog for a walk โ anything that can help you reflect and have some time with yourself everyday
โจ ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐๐ง๐ ๐๐จ๐๐ฒ - start exercising, sleep more & better, eat healthy & rebuilding food, meditate & do yoga. Whatever works for you, whatever it takes to recharge & declutter your mind, do that.
โจ ๐๐ฎ๐ญ๐ฌ๐จ๐ฎ๐ซ๐๐ & ๐๐๐ฅ๐๐ ๐๐ญ๐ - We tend to pour more energy doing something we're not experts in so seek help & support with things that are out of your zone of genius. Imagine how much energy & time you can save!
As business owners, it is a ๐๐๐๐ that we maintain our physical, mental, and emotional health in order for us to help and serve well our clients. ๐
So no matter what self-care looks like for you, it can be daily or weekly habit, just make sure to allot time & create space for it โ ๐๐๐ ๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐๐! โจโจ
Do you practice self care? If so, what are your favorite self care tips? โบ๏ธ