Clarissa Winchester

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Clarissa Winchester "I pray that you may prosper in every way and [that your body] may keep well, even as [I know] your s My cholesterol dropped from 220 down to 174!

I am SO thankful that Beachbody transformed my health and life for the better! In January 2007, I was feeling light-headed and on the advice of my mama, I went to the nurse's office at work. The nurse took my blood pressure and told me to lie down immediately because it was 168/101. She told me I needed to schedule an appointment with my doctor as soon as possible and get some prescriptions to low

er my pressure level. I did not want to go that route, and decided to find another solution. March 2007 - I saw an infomercial for Hip Hop Abs on television and decided to order it. They looked like they were having a BLAST and when they said no situps or crunches, I was hooked. I ordered the DVDs, pushed play, and never looked back!!

10 months later, I had removed 44 pounds and 26 inches from my body! I regulated my blood pressure without having to take any prescription medications! I felt so much better about myself, and had so much energy! The blessings did not stop there! In February 2008, I won $10,000 for the best female transformation in the Million Dollar Body Game. In October 2008, I was selected to be a participant in the latest Hip Hop Abs infomercial (that's running on television now). I became a coach in August 2007, and am currently helping others to change their health in the same way! I love what I do, and my health continues to improve. So far I have dropped 50 pounds and have kept it off for almost 4 years now.

Hey there - did you know that if you’re looking to get rid of all that extra weight, all the exhaustion, and all the pre...
22/08/2021

Hey there - did you know that if you’re looking to get rid of all that extra weight, all the exhaustion, and all the preventable health issues, you just need to do something simple??

Yep, just one simple change.

If you want to know what that change is, you’ll need to read it here in the community:

https://bit.ly/3fqlYKj

27/02/2021

If you work at night, then I invite you to take this quiz and figure out what your body is burning...it won't take long....

THIS. This is the type of focus that you must have to drop the pounds.This is the type of focus necessary to get daily w...
25/02/2021

THIS.

This is the type of focus that you must have to drop the pounds.
This is the type of focus necessary to get daily workouts.
This is the type of focus to eat foods that nourish you.
This is the type of focus that helps you succeed.

Don't have it??
Let's talk about it.

20/02/2021

Do you find yourself resorting to yoga pants and wearing lots of dark colors because you are ashamed of how nothing fits anymore?

Are you terrified that you’ll fall asleep on the job because even after you slept all day you find yourself exhausted?

Well, I understand how you feel.

Working the night shift creates an entirely new set of challenges.

Most times, you can’t leave the workplace property like the daytime employees can. Plus, just because you work overnight doesn’t mean you always get a break.

But that doesn’t mean you have to resort to cheap food and drinks that leave you slothful and disgusting.

In fact, it’s not because you are lazy or uninterested in reclaiming your best health - you simply don’t know how.

Well, that is exactly what you’ll learn how to do when you take this short quiz.

In it, you’ll discover the ONE thing keeping you from burning the fat and increasing your energy in a predictable basis, allowing you to have childlike energy even into the wee hours of the night while allowing you to shed pounds.

Take the quiz here:
http://bit.ly/2x0QxOi

What kind of legacy are you leaving for those that you love? One of health and wellness, or one of illness?It’s YOUR cho...
17/02/2021

What kind of legacy are you leaving for those that you love? One of health and wellness, or one of illness?

It’s YOUR choice, you know? And you can turn things around starting TODAY!

Message me if you’re ready to start building a better health legacy for your family.

If you are telling me that you're SO busy you can't focus on eating right and working out...then you are too busy for yo...
16/02/2021

If you are telling me that you're SO busy you can't focus on eating right and working out...then you are too busy for you...and that doesn't work....

Attention to my night shift workers: This series will NOT be pretty, but it is very necessary. Back in January, I wrote a blog post that di

Set your mind on making BIG things happen, make massive moves, and keep doubt as far away from you as possible! 😎
15/02/2021

Set your mind on making BIG things happen, make massive moves, and keep doubt as far away from you as possible! 😎

Set your mind on making BIG things happen, make massive moves, and keep doubt as far away from you as possible! 😎
01/02/2021

Set your mind on making BIG things happen, make massive moves, and keep doubt as far away from you as possible! 😎

THIS. This is the type of focus that you must have to drop the pounds.This is the type of focus necessary to get daily w...
26/01/2021

THIS.

This is the type of focus that you must have to drop the pounds.
This is the type of focus necessary to get daily workouts.
This is the type of focus to eat foods that nourish you.
This is the type of focus that helps you succeed.

Don't have it??
Let's talk about it.

Set your mind on making BIG things happen, make massive moves, and keep doubt as far away from you as possible! 😎
17/01/2021

Set your mind on making BIG things happen, make massive moves, and keep doubt as far away from you as possible! 😎

May your 2021 be a year of refocus, a year of building on the lessons learned in 2020, and a year of release! Sending bi...
01/01/2021

May your 2021 be a year of refocus, a year of building on the lessons learned in 2020, and a year of release! Sending big hugs to each of you! 💜

THIS. This is the type of focus that you must have to drop the pounds.This is the type of focus necessary to get daily w...
28/12/2020

THIS.

This is the type of focus that you must have to drop the pounds.
This is the type of focus necessary to get daily workouts.
This is the type of focus to eat foods that nourish you.
This is the type of focus that helps you succeed.

Don't have it??
Let's talk about it.

Set your mind on making BIG things happen, make massive moves, and keep doubt as far away from you as possible! 😎
24/12/2020

Set your mind on making BIG things happen, make massive moves, and keep doubt as far away from you as possible! 😎

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Happy Fourth of July!! Remember this....

This morning, our power went off, and my alarm didn’t get me up on time. I was literally RUNNING to get stuff done and get dressed before my 7:30 meeting started. I was about to forgo my workout and “do it tomorrow”. But guess what?? In 10 minutes, I did a whole body workout, and was only a minute late to the meeting! BOOM! When taking care of yourself becomes a non-negotiable, you will do what is necessary to fit it in. No questions and no excuses. You find a way to get it done. Am I right?? If you are ready to move your health up on your list of priorities, I’ve got an accountability group starting on Monday that might be a perfect fit for you. Send me a message and let’s chat about it!

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Clarissa’s Health Story

I am SO thankful that Beachbody transformed my health and life for the better! In January 2007, I was feeling light-headed and on the advice of my mama, I went to the nurse's office at work. The nurse took my blood pressure and told me to lie down immediately. My blood pressure was dangerously high at 168/101. She told me I needed to schedule an appointment with my doctor as soon as possible and get some prescriptions to lower my pressure level. I did not want to go that route because I saw my family members taking lots of prescriptions for lots of ailments, and decided to find another solution. March 2007 - I saw an infomercial for Hip Hop Abs on television and decided to order it. They looked like they were having a BLAST and when they said no situps or crunches, I was hooked. I ordered the DVDs, pushed play, and never looked back!! 10 months later, I had removed 44 pounds and 26 inches from my body! I regulated my blood pressure without having to take any prescription medications! My cholesterol dropped from 220 down to 174! I felt SO much better about myself, and had so much energy! The blessings did not stop there!

In February 2008, I won $10,000 for the best female transformation in the Million Dollar Body Game. In October 2008, I was selected to be a participant in the latest Hip Hop Abs infomercial that ran on television for about 1.5 years. I became an independent online fitness and wellness coach in August 2007, and am currently helping others to change their health in the same way! I love what I do, and my health continues to improve. I’ve had setbacks, disappointments, and fallen off the health wagon many times, but I am still here, still fighting for myself and my health, and still being an encouragement and blessing to my customers! It would be an honor to help YOU as well, if you are ready to rewrite your health story.