Love Your Healing

04/11/2022

☀️ How do you start your mornings? 🤔

Morning routines were always so hard for me, ESPECIALLY when I was struggling with depression and anxiety. I didn't have any energy to get out of bed, let alone get up at ridiculous hours and start my day with a grueling workout. When I tried doing that though, it made me feel even worse. 😔

In this video, I share some things I've learned over the years that helped me START building a REALISTIC* morning routine for myself. It's more simple and chill than you'd think. 💖

You don’t need to wake up at 5am, you don’t even need to check a million things off your to-do list… because waking up mentally ready for the day is good eno...

21/10/2022

Hey everyone! With more research, I made a second video on FREE Mental Health Apps that can help you with depression and anxiety. Seemed like a lot of you really liked that first one, so here we go! Happy Healing! 🥰

https://youtu.be/jtbEvj4xs8U/ | Watch the first FREE Mental Health Apps video HERE :)Who loves FREE things? 🌟 How about FREE things THAT HELP YOU?! I DO! I'...

11/10/2022

Happy bbs! Just wanted to remind you to be kind to your mind. Treat yourself like someone you love. Spend your days doing what you love - & Live What You Love. ❤️

I hope you see all the good that surrounds you in your life, no matter how small. I hope you see the progress you’ve made.

I appreciate you & your company on this incredible life journey we’re on together. & thank you for learning & growing with me through my content ❤️ Happy Healing! ily

07/10/2022

What do you do for yourself when you feel LONELY? 🤔

I’M BACK ON YOUTUBE, BABY! So, in this week’s video, I wanted to share reflections about why we feel lonely & share some things that have helped me get through those temporary moments of loneliness. 🌺 I hope this video gives you some ideas as to what you can do when you’re alone & feeling lonely.

Boy... does loneliness hurt. 😣 Whenever I feel lonely, it really feels like it's never gonna end. I used to associate loneliness with being alone because I ...

16/08/2022

we become what we think about 🧠

if we’re constantly focusing on the wrong things, we attract more negative experiences into our life.

if we’re grateful for what we already have, we attract more happiness & fulfillment into our life.

make the decision right now.
what do YOU want to experience?
what are you GRATEFUL for? 🌺 . . . .

12/08/2022

When you reflect on your life, do you see the emotional patterns running through it all? (Happiness, Sadness, Anger, Love, etc.)

Your life is like a movie… be the main character 🌟🎞 (YT LINK IN BIO 🥰)

12/08/2022

Your life is like a movie... a never-ending reel of emotions within a lifetime. I've spent a lot of time trying to rush through it all, thinking that I need to get to the finish line. Uhhh... we all know what the finish line actually is, don’t we?

I hope this week’s video helps you slow down & appreciate all that you're given in life... yes, even the sadness and heartbreak. It has all made you into the beautiful human being you are today. 💞

POV: Your life is like a movie... a never-ending reel of emotions within a lifetime. I've spent a lot of time trying to rush through it all, thinking that I ...

03/08/2022

there are so many things that you probably want in life. a lot of times, it’s a mental game of actually getting there. i’ve been struggling with this a lot lately. 😕

the hardest part isn’t deciding what it is that we want. it’s what we DO in order to get there.

it’s uncomfortable when we’re breaking through our comfort zone. it’s meant to be uncomfortable so that we grow stronger from it.

when we accept that there’ll be challenges along the way, i think we’d be surprised by how much inner strength we actually have, to get us to where we were always meant to be. 🥰💗⭐️

keep going, boo! you got this 💘 . . . .

27/07/2022

our biggest mistake is believing that our happiness lies within another person.

we underestimate our own self worth, thinking that we need another soul to complete ours.

but the way we feel about ourselves is what we ultimately see in others. we project our inner selves onto the outer world.

that’s why we need to work on ourselves & fill our own cups with self love. ❤️

only then can we love others unconditionally… without the expectation of getting that love back.

because we’re already full of love on our own. 🥰❤️❤️❤️ . . . .

22/07/2022

Are you constantly struggling with ANXIETY & DEPRESSION, but can’t find a realistic & practical path to truly healing? Of course, the journey will look different for everyone, but sometimes a more practical approach may be just what you need… to help you see things differently.

In this video, I’ll share a diagram from Bob Proctor that explains anxiety & depression in a more straightforward way. This explanation was the first to help me shift my mindset into positivity instead of the negative self-talk I had running around in my head on constant replay. It helped me finally see a path to healing, where I couldn’t see one before. I hope this info helps you as much as it’s helped me! RIP Bob Proctor 💞

I've always been more drawn to practical tips when it came to healing from anxiety and depression. I NEEDED some realistic advice on how to change my mindset...

19/07/2022

⭐️ set those boundaries, boo! ⭐️

we can only set the right boundaries when we know what we want & what we won’t accept.

if you don’t feel well mentally or emotionally, it’s time to rest & retreat into your own space. it’s time to recenter yourself & your energy.

get to know yourself.

reassess your life & experiences. life is too short to spend it with people who don’t make you feel great about yourself.

because when all the noise is silenced, you’ll realize that you truly are amazing exactly as you are, right at this moment. & NO ONE can tell you any differently. 🥰❤️ . . . .

24/06/2022

I recently started therapy again (YAY!) and opened up to my therapist about my love-hate relationship with making YouTube videos. How much I’m learning about myself and creativity itself in such a short amount of time has been both a blessing and a curse.

She suggested that I create this video for myself and for you all to understand ME a little better. So, to be more vulnerable and transparent with my own healing journey (which was one of the original purposes of this channel), I talk about the anxiety and overwhelm I’ve had surrounding content creation.

You all may not exactly understand the process of “how to make YouTube videos,” but I think you’ll resonate with the struggle of TRULY being yourself. Thank you in advance for listening to me.

I don't think enough people talk about the behind-the-scenes YouTuber experience... aka the darker side of mental health, of having a lot of self-doubt and a...