Love Your Healing

04/11/2022

☀️ How do you start your mornings? 🤔

Morning routines were always so hard for me, ESPECIALLY when I was struggling with depression and anxiety. I didn't have any energy to get out of bed, let alone get up at ridiculous hours and start my day with a grueling workout. When I tried doing that though, it made me feel even worse. 😔

In this video, I share some things I've learned over the years that helped me START building a REALISTIC* morning routine for myself. It's more simple and chill than you'd think. 💖

You don’t need to wake up at 5am, you don’t even need to check a million things off your to-do list… because waking up mentally ready for the day is good eno...

21/10/2022

Hey everyone! With more research, I made a second video on FREE Mental Health Apps that can help you with depression and anxiety. Seemed like a lot of you really liked that first one, so here we go! Happy Healing! 🥰

https://youtu.be/jtbEvj4xs8U/ | Watch the first FREE Mental Health Apps video HERE :)Who loves FREE things? 🌟 How about FREE things THAT HELP YOU?! I DO! I'...

11/10/2022

Happy bbs! Just wanted to remind you to be kind to your mind. Treat yourself like someone you love. Spend your days doing what you love - & Live What You Love. ❤️

I hope you see all the good that surrounds you in your life, no matter how small. I hope you see the progress you’ve made.

I appreciate you & your company on this incredible life journey we’re on together. & thank you for learning & growing with me through my content ❤️ Happy Healing! ily

07/10/2022

What do you do for yourself when you feel LONELY? 🤔

I’M BACK ON YOUTUBE, BABY! So, in this week’s video, I wanted to share reflections about why we feel lonely & share some things that have helped me get through those temporary moments of loneliness. 🌺 I hope this video gives you some ideas as to what you can do when you’re alone & feeling lonely.

Boy... does loneliness hurt. 😣 Whenever I feel lonely, it really feels like it's never gonna end. I used to associate loneliness with being alone because I ...

16/08/2022

we become what we think about 🧠

if we’re constantly focusing on the wrong things, we attract more negative experiences into our life.

if we’re grateful for what we already have, we attract more happiness & fulfillment into our life.

make the decision right now.
what do YOU want to experience?
what are you GRATEFUL for? 🌺 . . . .

12/08/2022

When you reflect on your life, do you see the emotional patterns running through it all? (Happiness, Sadness, Anger, Love, etc.)

Your life is like a movie… be the main character 🌟🎞 (YT LINK IN BIO 🥰)

12/08/2022

Your life is like a movie... a never-ending reel of emotions within a lifetime. I've spent a lot of time trying to rush through it all, thinking that I need to get to the finish line. Uhhh... we all know what the finish line actually is, don’t we?

I hope this week’s video helps you slow down & appreciate all that you're given in life... yes, even the sadness and heartbreak. It has all made you into the beautiful human being you are today. 💞

POV: Your life is like a movie... a never-ending reel of emotions within a lifetime. I've spent a lot of time trying to rush through it all, thinking that I ...

03/08/2022

there are so many things that you probably want in life. a lot of times, it’s a mental game of actually getting there. i’ve been struggling with this a lot lately. 😕

the hardest part isn’t deciding what it is that we want. it’s what we DO in order to get there.

it’s uncomfortable when we’re breaking through our comfort zone. it’s meant to be uncomfortable so that we grow stronger from it.

when we accept that there’ll be challenges along the way, i think we’d be surprised by how much inner strength we actually have, to get us to where we were always meant to be. 🥰💗⭐️

keep going, boo! you got this 💘 . . . .

27/07/2022

our biggest mistake is believing that our happiness lies within another person.

we underestimate our own self worth, thinking that we need another soul to complete ours.

but the way we feel about ourselves is what we ultimately see in others. we project our inner selves onto the outer world.

that’s why we need to work on ourselves & fill our own cups with self love. ❤️

only then can we love others unconditionally… without the expectation of getting that love back.

because we’re already full of love on our own. 🥰❤️❤️❤️ . . . .

22/07/2022

Are you constantly struggling with ANXIETY & DEPRESSION, but can’t find a realistic & practical path to truly healing? Of course, the journey will look different for everyone, but sometimes a more practical approach may be just what you need… to help you see things differently.

In this video, I’ll share a diagram from Bob Proctor that explains anxiety & depression in a more straightforward way. This explanation was the first to help me shift my mindset into positivity instead of the negative self-talk I had running around in my head on constant replay. It helped me finally see a path to healing, where I couldn’t see one before. I hope this info helps you as much as it’s helped me! RIP Bob Proctor 💞

I've always been more drawn to practical tips when it came to healing from anxiety and depression. I NEEDED some realistic advice on how to change my mindset...

19/07/2022

⭐️ set those boundaries, boo! ⭐️

we can only set the right boundaries when we know what we want & what we won’t accept.

if you don’t feel well mentally or emotionally, it’s time to rest & retreat into your own space. it’s time to recenter yourself & your energy.

get to know yourself.

reassess your life & experiences. life is too short to spend it with people who don’t make you feel great about yourself.

because when all the noise is silenced, you’ll realize that you truly are amazing exactly as you are, right at this moment. & NO ONE can tell you any differently. 🥰❤️ . . . .

24/06/2022

I recently started therapy again (YAY!) and opened up to my therapist about my love-hate relationship with making YouTube videos. How much I’m learning about myself and creativity itself in such a short amount of time has been both a blessing and a curse.

She suggested that I create this video for myself and for you all to understand ME a little better. So, to be more vulnerable and transparent with my own healing journey (which was one of the original purposes of this channel), I talk about the anxiety and overwhelm I’ve had surrounding content creation.

You all may not exactly understand the process of “how to make YouTube videos,” but I think you’ll resonate with the struggle of TRULY being yourself. Thank you in advance for listening to me.

I don't think enough people talk about the behind-the-scenes YouTuber experience... aka the darker side of mental health, of having a lot of self-doubt and a...

22/06/2022

trust in the process ✨

by figuring out who we are, loving who we are & setting boundaries based off of how we wanna be treated…

it’s inevitable that people will slowly start leaving our lives. life temporarily gets harder & painful.

but that just means we’re creating much needed space for what we were always meant for. we attract that love & good energy into our lives. 🥰💗 . . . .

17/06/2022

I’ve always struggled (& still struggle) with letting go of control & letting the Universe do its thing. The more I cling onto that control, the more painful it becomes. I go through these phases of having unwavering faith until I forget it all & then anxiety kicks in. Do you all struggle with this too? 😣 It’s mentally & emotionally exhausting.

In this week’s video, I reflect on the importance of letting go of that control. & I’m finally open to receiving all the experiences that the Universe is planning for me. 🥰 I hope this video provides you with more clarity in your own life. 💗

Life sometimes feels like a never ending emotional rollercoaster. We stress ourselves out most of the time, thinking we have it all figured out. In this vide...

15/06/2022

You are unique. The places you’ve been, the experiences you’ve had, the people you’ve come in contact with… no one else has encountered it all in the same order, at the same exact time you have.

What you think matters.
What you say matters.
Who you TRULY are matters.

Put that into perspective the next time you compare yourself to others.

There is really no one else in this Universe like you. It’s time to be YOU. ⭐️ . . . .

10/06/2022

my mind has been going haywire & i was starting to feel helpless, so i just wanted to press record & share a snippet of the self reflections i constantly find myself in, to pull myself through the fog of it all. i hope this helps you find clarity in your times of overthinking & anxiety 🥰

I was getting anxious, so before I had time to think, I recorded this video and I hope it helps you gain some clarity in your life as well. In this video, I'...

10/06/2022

Yikes. I feel like I’ve constantly been hovering over this line between depression & feeling okay.

I know that it all depends on the next step I take, the next thought I have, that decides which side of the line I’ll be on. I get glimpses of how much more amazing life could be. BUT then what should I do next? How should I act? Overthinking sucks.

But what if what you see inside yourself, the visions of what life could be like… what if all of that was meant for you?

If we all take small steps towards that vision, with exactly who we are now, without wanting to be someone else, to be GRATEFUL for the life we live now, then the Universe opens up a life of abundance we were always dreaming of.

Love & accept yourself now. Even with your overthinking, anxiety, depression. Find that little spark of hope underneath it all. Because it’s always been there, waiting for you to Love it all along. ❤️

07/06/2022

whenever we start something new, no matter what it is, it’s gonna be hard at first.

it’s because we’re leaving our comfort zone. our mindset hasn’t been in this territory yet.

it’ll take hard work to shift our mindset.

that’s why we gotta find something WORTH working hard for. ⭐️ . . . .

03/06/2022

This week, let's talk about how to work through emotional triggers (in a practical and less scary way)! 💖 Less thinking, more feeling & action 🥰

I've learned so much in therapy over the years, but it was only until now that I found myself dealing with emotional triggers, head on. 😣 This was/is comple...

03/06/2022

what TRIGGERS you emotionally? in light of this week’s video about emotional triggers, I wanted to share a reflection of one of my PAST triggers.

i’ve always felt very emotional… i cry at EVERYTHING. whenever i get super happy, super sad, super excited… there’s always at least a few tears. 🥲😂

what always triggered ME was when OTHER people called me sensitive. they’d crack little jokes to remind me of how emotional i was/am, like it’s somehow weak.

…but now, i understand that it wasn’t that other people called me sensitive that triggered me emotionally.

what triggered me was my inability to accept that side of me & me ultimately listening to others’ opinions above my own truth.

knowing this now, i don’t get triggered in this aspect of my life. i now understand that having the ability to feel my emotions is one of the STRONGEST things i can do. & it’s something i will no longer cower in fear of.

what’s something you still need to embrace about yourself? 💗

01/06/2022

don’t get me wrong… life is supposed to be enjoyable! BUT if you’re expecting it to be rainbows & sunshine all the time, you’re just setting yourself up for disappointment.

it took me a long time to truly realize that we NEED the hard times to challenge us. i’m still learning this every single day.

the sooner we can embrace this, the sooner we can embrace ALL that life has to give. the good AND the bad. only then can we GROW ❤️ . . . .

27/05/2022

Are you STRUGGLING WITH ANXIETY? 😫😫😫 Is it hard to stop once you start THINKING & STRESSING? Check out my new video this week where I'll talk about what anxiety looks like & share 5 practical tips that have helped me overcome anxiety! 😌

I've always been a really anxious person... 😣 but with finally embracing the healing process, I've learned how to deal with my anxiety. In this video, I'll ...

25/05/2022

by “noise” i mean:
❌ the opinions & chatter of the negative people around you
❌ the unnecessary anxiety you have
❌ the negative self-talk

your true self, your inner voice can speak so much louder than all of it combined… you just have to allow it to come through. 🥰

WHO ARE YOU underneath it all? . . . .

20/05/2022

“THERAPY SUCKS”… is what I told myself in 2015 when I first started therapy… And I proved myself right. It did suck. 😂 But I blame that on my negative mindset about therapy (or lack of opinion about it at all). 😩

In this week’s video, I wanted to talk about 3 reasons WHY THERAPY DIDN’T WORK FOR ME and what I wish I would’ve known back then, to get more out of the therapy experience. If you’re THINKING of starting therapy, this one’s for you! 💗

I've been in therapy since 2015... so I think it's safe to say that I've already gone through my fair share of lessons, in life and in therapy. 😣 In this vi...

18/05/2022

i’ve always been so triggered by people telling me how to live my life. you do whatever you want, but who are YOU to tell ME how to live MY life? 🤨

…then i remember that we all think in terms of comparison. our brains are WIRED to compare, to relate to what we’ve been through in our own lives.

but as long as we’re firm in our own identity and accept ourselves for who we really are, we no longer become triggered by what others say.

because no matter what you do or what you say, i’m gonna be ME anyway. ☺️💗 best believe, dawg 🌟 . . . .

10/05/2022

i used to rely too much on people around me. 😔 to take care of me, to calm me down, to help me… to ultimately save me from the hard life i was living.

but what i eventually learned is that it’s no one’s job to save you. they have their own problems to worry about. & if you sit around waiting for someone to save you…

you’ll be waiting forever. ⏱

the Universe works in weird ways. you ask for “strength” & it gives you painful lessons so that you can learn to be strong on your own. so you can find that power within.

embrace the lesson, no matter in what form it comes to you. you’d be surprised with how much strength you already have, to withstand whatever you’re going through. i can see it. 🥰
. . . .

06/05/2022

Are you scared to be YOURSELF? 🤔 I’ve honestly been so scared to express myself fully, in fear of others judging me, criticizing me… just, misunderstanding me. After much needed self-reflection, I realized that it all comes down to authenticity & how IMPORTANT it is to be our TRUE SELVES. 🌺 *CUE my return to YouTube with this week’s video on AUTHENTICITY & speaking from my heart*

Please don’t let your light be dimmed any longer.
We need your light in this world. We need YOU. 🌟

What is authenticity? 🤔 It means expressing your true self. But there's something that holds us back from expressing ourselves wholeheartedly. Cue the ego. ...

19/04/2022

i pay tribute to all the incredibly painful events & situations i’ve endured in this lifetime so far. instead of letting them tear me down, i’ve somehow used these lessons as productive power & energy to build me into the strong person i am today.

you’re still here… so i’m sure you’ve done the same for yourself. & i just wanna say i’m really proud of you. 🤗🥰
. . . .

15/04/2022

My depression came back 🥺 After a year and a half of feeling awesome and not depressed, the feels came rushing back.

I think the difference about this time is that I've learned so much about myself in the last year and a half. I've learned how to self-soothe. I've learned how to love myself. I've learned how to detach and heal. Depression just made me forget for a little... that's all. 💭

It's hard guys, but it's possible to change your mindset. You just gotta give yourself time, patience and compassion. You just gotta do YOU until you're YOU again. 🌟 Taking a break for now - which I also encourage you to do for yourself. We deserve it! 💓

My depression came back 🥺 After a year and a half of feeling awesome and not depressed, the feels came rushing back. Never thought I'd have to deal with thi...

11/04/2022

🤔 do you know WHO YOU ARE? loaded question… okay, so then let’s shift gears. do you know WHO YOU WANNA BE?

we plan & live life according to our past. we base everything off of what we know has worked. but that way of life brings immense limitations.

once we get clear on who we wanna be:
⭐️ “i wanna be more intentional”
⭐️ “i wanna exercise more”
⭐️ “i wanna learn more”
⭐️ …etc.

& we can keep that vision in our mind… we continue to shift our reality to become that. to BE that person we’ve always wanted to be. 🥰

so if you don’t know WHO YOU ARE, just stay focused on WHO YOU WANNA BE. & keep working to become that version of yourself every single day.

you’ll be surprised how quickly it can happen. don’t worry about anyone else. your race, your pace. you got this. 💪🏽🤩
. . . .