Simple Ulam .Upo with beef meat
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Perfect for all occassions. Perfect gift
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Unhealthy But Yummy!
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Fast Ulam At Home
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Ulam Bahay Magluto Kapag May Time
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Chicken with Mustard Vege
Bitter Soup Today
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Mahilig ka bang kumain ng karne ng kambing?? Well Subukan Mo ang recipe ng Kambingan Sa Cabanatuan National Road Lagpas ng Bypass. MAY ADS NA SOGO SA MALAKING KARATULA NILA.
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Delicious Foods As In Mapapa Take 2 ka sa sarap! Kumakain Kaba nito? Pa Click naman jan
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Vegetables and fruits are essential components of a healthy diet. They provide a wide range of vitamins, minerals, fiber, and antioxidants that contribute to overall well-being. It's recommended to include a variety of both in your meals for a balanced nutrition intake .#fb #fbreels23 #fbreelsvideo #foodislife WowFoods
Here are the benefits of the iron-rich fruits
• Dried apricots: They are a good source of iron, which helps in the production of hemoglobin and red blood cells, aiding in oxygen transport in the body.
• Prunes: Prunes are not only rich in iron but also contain fiber, which can support digestive health and help prevent constipation.
• Raisins: Raisins provide iron, antioxidants, and natural sugars that can give you a quick energy boost.
• Figs: Figs are a good source of iron and other essential minerals like calcium, magnesium, and potassium, promoting bone health and muscle function.
• Dates: Dates are high in iron and are also rich in natural sugars, making them a great energy-boosting snack.
• Mulberries: These fruits contain iron and are a good source of vitamin C, which enhances iron absorption.
• Blackberries: Blackberries offer a decent amount of iron and are packed with antioxidants, supporting overall health and immunity.
• Watermelon (seeded): The seeds of watermelon contain iron, along with other nutrients like magnesium and zinc, which contribute to various body functions.
• Guava: Guavas are rich in iron and vitamin C, aiding in better iron absorption and strengthening the immune system.
• Pomegranate: Pomegranates contain iron and are also loaded with antioxidants, supporting heart health and providing various health benefits.
Incorporating these iron-rich fruits into your diet can help prevent iron deficiency and promote overall well-being. Remember to maintain a balanced diet and consider consulting a healthcare professional if you have specific dietary concerns or health conditi
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Mahilig Ka bang kumain??
Ako din eh😍.Pero dapat marunong ka rin magluto ..charrrr😆Follow mo lang ako kung gsto mo,pagkatapos mapanood.
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