03/03/2021
I now i was quiet busy by finding out some new stuff out but here we go! optimized wich is importent to know for all of us humans who like to
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Meditation and brain research are on the rise, and new studies are proving the new benefits of meditation. A new study is reviewing the evidence suggesting meditation retreats can cause brain damage, sometimes increasing the likelihood of negative events. Meditation retreats are held in the United States, Canada, Australia, New Zealand and other countries.
Neuroimaging has shown that meditation of at least 30 minutes a day for two to three days can increase the activity of brain regions associated with memory, stress and empathy. The study was published last month in the journal Psychiatry Research by researchers from the University of California, San Diego School of Medicine and Stanford University in California.
The researchers recorded their brain activity and found that those who participated in the meditation sessions had reduced activity in their frontal cortex, the part of the brain responsible for looking at photos, suggesting that meditation helped them cope with their negative emotions. When the disturbing images were re-viewed in a scanner, it was revealed that their activity had decreased. Brain scans from earlier showed a decrease in activity in parts of our brain that control attention in both meditation groups. Beginners who meditated for 1-2 months showed significantly less activity than non-meditators who practiced for the same period.
The above mentioned studies show that these changes occur after only a few weeks of meditation practice and last at least a year.
The statistical team focused on transient state effects to calculate the effects of meditation practice on the white matter tracts of the anterior cingular cortex (ACC). The researchers found that after just 11 hours of meditation training, the number of neurons in this white matter tract that connects it to other structures in the brain did not change. A meditation time of one minute did not lead to any changes in brain activity, only a slight increase in white brain cells.
While previous studies evaluating brain activity during meditation focused on breathing, the activation of the highlighting network is associated with the moment when the meditator perceives the consciousness of the wandering mind and presses a button, not with the moment he perceives consciousness or mind - wandering. As we have discovered, this now allows us to better understand how the meditation practice, which we call Data Driven Meditation Practise (DDP), develops in the brain. I meditated when InteraXon was new enough to work and was excited at the first attempt, but since then I have stopped.
Other MGH researchers have also studied the effects of meditation on the body, including Sara Lazar, who used fMRI scans in 2012 to show that after an eight-week meditation course, the subjects' brains thickened. Over the years, other neuroscience laboratories around the world have been studying how an important way of practicing mindfulness alters the brain.
In the new study, they found changes in how the brain works by comparing before - and after - scans of people who learned meditation. Although they show that their findings are mainly from mindfulness meditation studies, the changes in brain structure observed in new meditators after just eight weeks, including increased volume of the prefrontal cortex and decreased size of the amygdala, can be described in more detail in this article.
Similarly, we at Muse receive data from meditation sessions and can use it to improve the quality of meditation practice. During weekly meetings, which included a focused mindfulness meditation, participants were given audio recordings of guided meditation practices and asked to track how much time they spent practicing each day. The participants in the meditation group reported spending an average of 27 minutes a day doing mindfulness exercises. This indicates a significant improvement over the pre-participation response.
To test this prediction, we used functional MRI to evaluate brain activation during resting. This study addresses the need to test whether mindfulness meditation can produce long-term effects. It is also helpful to analyze data from people who practice other forms of meditation in order to better characterize the benefits of certain meditative practices. This could help identify potential neural mechanisms of mindfulness training.
We started by showing beta waves that suggest that the brain can process information in ways we had never tried before, such as a meditation session.
Interestingly, one of the key benefits of meditation, and not surprisingly, is that it improves attention and concentration. A recent study found that just a few weeks of meditation training improved people's concentration and memory during the oral reasoning part of a GRE. In a 2013 review, researchers analyzed the effects of mindfulness meditation on the prefrontal cortex of the brain, an important brain region responsible for making decisions - making and making decisions in the face of stress - and found it to be an effective way to reduce stress. In addition, Dr. Michael D'Agostino, a neuroscientist at Massachusetts General Hospital who studies mindfulness and meditation, has previously told HuffPost that regular meditation could prevent the thinning of our brain's prefrontal cortex.
I hope you ve enjoyed this case studies so far.
TO YOUR SUCCESS!!!
Isabelle Mindset Meditation
