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06/11/2023

Oral health tips!
Learn the best tips for maintaining a healthy smile

06/11/2023

Oral health tips!

24/08/2023

Use a soft-bristle toothbrush to avoid damaging your enamel and gums.

Brush your tongue gently to remove bacteria and freshen breath.

Replace your toothbrush every 3-4 months or sooner if bristles are frayed.

Floss daily to clean between teeth and remove debris.

Use mouthwash to reduce bacteria and maintain a fresh mouth.

Choose a balanced diet rich in vitamins and minerals for strong teeth.

Limit sugary and acidic foods and drinks that can erode enamel.

Drink water throughout the day to promote saliva production.

Avoid smoking and to***co products to prevent gum disease and stains.

24/08/2023

Brush your teeth at least twice a day using fluoride toothpaste.

24/08/2023

Oral health is crucial for overall well-being. Here are some important tips to maintain a healthy mouth:

Regular Brushing: Brush your teeth at least twice a day, in the morning and before bedtime. Use a soft-bristle toothbrush and fluoride toothpaste.

Brushing Technique: Use gentle, circular motions, including your tongue and the inside of your cheeks. Brush for at least 2 minutes to ensure thorough cleaning.

Brush Replacement: Change your toothbrush every 3-4 months, or when the bristles are worn out. A worn-out brush won't clean effectively.

Flossing: Use dental floss daily to remove plaque and food debris between teeth. This helps prevent cavities and gum diseases.

Mouthwash: Use an antimicrobial mouthwash to reduce bacteria and freshen breath. Consult your dentist for specific recommendations.

Healthy Diet: Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive sugars and acidic foods, which can harm your teeth.

Hydration: Drink plenty of water throughout the day to keep your mouth hydrated and stimulate saliva production, which helps neutralize acids and combat bacteria.

Avoid To***co: Smoking is linked to gum diseases, bad breath, and oral cancer. Quitting smoking will have significant benefits for oral and overall health.

Sports Protection: If you engage in contact sports, use a mouthguard to protect your teeth and gums from potential injuries.

Regular Dental Visits: Schedule dental check-ups every six months. This allows the dentist to detect early problems and perform professional cleanings.

Immediate Treatment: If you experience tooth pain, persistent gum bleeding, or other abnormal symptoms, seek a dentist's assistance as soon as possible.

Care for Dentures and Appliances: If you wear dentures or orthodontic appliances, follow the dentist's instructions for proper care and hygiene.

Remember that oral health is not just about teeth, but also involves gums, tongue, and other structures in the mouth. By maintaining a consistent care routine and regularly visiting the dentist, you can ensure a healthy smile and a good quality of life.

23/08/2023

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25/04/2022

Esse Vídeo Salvou meu dia!🥰😢

25/04/2022

Amo minha Vó!😍😍

25/04/2022

Que vídeo mais fofo!😍

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24/04/2022

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24/04/2022

Alguém Lembra dessa cena? Não tem como não se emocionar com e ssa parte da Novela!😢😳

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Verdade!

23/04/2022

Esse vídeo salvou meu dia!😢🥺

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