Chivalry & Patience

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Chivalry & Patience Multimedia database collection: Research, inspiration and ideas on culture + anthropology + sociolog

01/11/2024

Life is too short to hold back on joy.

If you love Halloween keep those pumpkins out, if you struggle in the winter pop Mamma Mia on repeat, if you’re knee deep in Christmas decorations… deck the frigging halls.

Here’s to a month of doing exactly what makes your heart sing, happy November you beautiful souls ✨👻🎄

14/10/2024

Take what you need today ✨🤍

Sometimes we just need a little extra to get through the day and that’s okay. Here’s to a beeeeautiful Monday and if today doesn’t go your way tomorrows right around the corner xx

04/10/2024

Never be afraid to be you, chase your dreams, set your own boundaries. You deserve all the happiness and magic in this world. ✨🍁🎃

20/09/2024

Truth is: it takes a village to make a sane, functioning adult!

Tag your wellness tribe ✨

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15/09/2024

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When things don't go as planned, remember to put it in perspective.

Sketchnote via

For those in the Northern Hemisphere, September is part the grand summer finale and part emergence of autumn. We like to...
08/09/2024

For those in the Northern Hemisphere, September is part the grand summer finale and part emergence of autumn. We like to think it’s the best of both worlds. What would you add? 🍃🍂

08/09/2024

I think sometimes we forget we deserve the same kindness we give to others 🤍

A little reminder to us all to go easy on ourselves, this is our first time living and you are trying your best.

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04/09/2024

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As parents and caregivers, we often hold on tightly—to routines, to expectations, to our children as they grow. This instinct to hold on can come from love and a desire to protect, but sometimes, it can weigh us down. Just like the poem beautifully illustrates, there’s a profound lesson in learning to let go.

When we release what no longer serves us—whether it’s outdated expectations or unfulfilling habits—we create space for growth and renewal. Our children, too, need to learn this balance between holding on and letting go. It’s through these experiences that they develop resilience and the courage to embrace change.

Letting go doesn’t mean giving up; it means trusting the process and understanding that some things are meant to be a part of our journey, but not the entire path. By modeling this for our young people, we teach them that it’s okay to let go of what isn’t right for them, and that doing so can lead to unexpected lightness and new beginnings.

Beautiful poem by Erin Hanson Poetry
https://www.thepoeticunderground.com.au/poetry-books

Download an A4 poster-poem for your wall: https://drive.google.com/file/d/1LF_z8TIk1lYzy2-MxUE--jpzWnrb02Bf/view?usp=sharing

27/08/2024

Parents can help mitigate some of the harm that social media may be doing on young people's mental health.

"Grounding exercises can be helpful in managing overwhelming feelings of anxiety by helping to regain focus and stay in ...
27/08/2024

"Grounding exercises can be helpful in managing overwhelming feelings of anxiety by helping to regain focus and stay in the present moment." 🩵

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01/08/2024

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I hope the next month will bring a streak of good things, whether it's weeks or moments apart 💛

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17/07/2024

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16/07/2024

Transitions are scary, but so is staying the same!

If you have yet to hear a kind voice supporting your decisions, I hope that this is the vote of confidence you've been waiting for ❤️

29/06/2024

Savour the simple things 💓

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20/06/2024

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19/05/2024

According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So, we’re rounding up some of the most joyful and unusual ways to pass the time outdoors 🌳

https://ow.ly/y9kX50RiRxC

19/05/2024
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14/05/2024

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13/05/2024

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There is no better time to start a conversation with your child about mental health. Here are some questions you can ask to get the conversation going.

13/05/2024

We share 5 simple ways to incorporate exercise into your daily routine to work around a busy schedule.

10/05/2024

This felt like the longest of winters…you made it, just like you always do. Just a Friday reminder to be proud of everything you’ve been through, everything you’ve achieved. ✨🌞

09/05/2024

Here, we’re rounding up four herbs that have anti-anxiety qualities. So, take a deep breath and lose yourself in the mindful hobby of gardening.

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