Chivalry & Patience

12/11/2025

🤎💫🧡

10/11/2025

10/10/2025

"Whilst staying informed about world events is important, it’s easy to fall into a scroll hole. Here, are some positive things you can do instead of doomscrolling." 👇 via Happiful

https://ow.ly/l5VZ50X9z9R

When the world feels overwhelming it’s easy to fall into a scroll hole. Here we look at some alternatives

10/10/2025

✨️

You deserve good things ✨

Not because you’ve checked off a to-do list, hit every milestone, or proved yourself to the world. You deserve them simply because you exist, because you’re human, because joy, love, rest, and kindness are not rewards - they’re birthrights.

So take the compliment, accept the kindness, enjoy the little pleasures, and open your hands to what’s meant for you. You don’t have to earn every good thing. Some of them are yours just because you’re here.

10/10/2025

Today is .

When the news feels overwhelming, remember to take time to take time to switch off, check in on your friends and to look after yourself and your loved ones.

Here are a few tips to help you protect your wellbeing. ❤️

10/10/2025

While mental health is something that deserves our attention 365 days a year, serves as a powerful reminder to check in with yourself and others.

Take 5 minutes out of your day to answer these questions! 💭💙

02/10/2025

Revisit the work of Dr. Jane Goodall (1934-2025) through her 2 classic TED Talks — plus a special conversation with head of TED Chris Anderson in 2020. Her thoughts on the relationship between humans, nature and our role in protecting Earth remain as relevant as ever: http://t.ted.com/UiqOFoD

02/10/2025

October isn’t just about costumes + candy, it can also be about giving your inner child what they never got to fully receive. 🍂

Here’s a calendar with one tiny act of reparenting each day. Each one is a step toward healing childhood wounds in a gentle, playful way.

Save this and let October be the month you give yourself the care you always deserved. 💛 Or share with someone you think could use it. 🎃

🌸 Self-Discovery: A Guided Journey is now available. The direct order link is in my bio, or visit elnatherapy.com. Also available on Amazon (search “self discovery journal by Dr. Natalya”).

29/08/2025

CALM DOWN TOOLS FOR KIDS

How to help kids with brain breaks, proprioception and calming techniques.

https://www.andnextcomesl.com/2016/12/calm-down-kit-for-older-kids.html

03/07/2025

We can't control what happens to us, but we can choose how we respond. Join us for Jump Back Up July and find ways to be more resilient in challenging times https://actionforhappiness.org/jump-back-up-july

01/07/2025

Does your self-care slip when summer arrives? 🥵⁠

How can we make sure we’re looking after ourselves while navigating issues like remote working, worries about the cost of living, kids off school for the summer, and maintaining that elusive life/work balance?
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Find our easy tips for finding balance in the holidays and staying in the moment here: https://www.psychologies.co.uk/summer-wellness-thrive/