Low Carb in Kuwait

01/10/2022

May nagbabalik sa Kuwait 🇰🇼 galing ng Pinas 🇵🇭! Favorite nyo rin ba ‘to? Ilan kaya nyong kainin?

23/09/2022

May naghatid ng food ni mommy sa work 🥰😍😘. Thank you mga anak!

20/09/2022

Laban lang po para sa ekonomiya! Health is wealth!

18/09/2022

15 Sept. ‘22

Hello, hello! 3 days no post 🤦🏻‍♀️! Busy kasi weekends 😂. Hope lahat kayo nag enjoy din sa inyong weekends. Basta yan ang lunch ko last Thursday. Dinner ko di ko na napicturan, KFC chicken. Nagyaya kasi si bunso sa beach.

18/09/2022

Sorry but I have to correct this post of mine. Though this wrap is low in carb, I found out that one of the ingredients is guar gum which is composed of two form of sugars called mannose & galactose. Though it is in a very low quantity, it is really up to your own risk if you want to consume this wrap. I still recommend to make it a habit to read the labels and look for the hidden sugar ingredients of the product, though not all sweeteners are bad to consume.

15/09/2022

14 Sept. ‘22

Hello, hello. Super nalate ang post for yesterday’s meal. Medyo tumatanda na po kaya nagiging makakalimutin 😜🤣.

Yesterday, I had chicken tinola and cabbage rice. Medyo madalas na may sabaw. Yan lang kasi hilig ni bunso. Kaya kailangan sumabay sa needs ng pamilya.

14/09/2022

A must watch!

Dr. Berg's Advice For Those Who Can't Do Ketogenic Diet 100%. Read more: https://bit.ly/3BsjOFc

14/09/2022

13 Sept. ‘22 (Tuesday)

Hello po! Happy Wednessay! Bakit wala for lunch or dinner??? Kasi po yan na po pareho ang lunch and dinner namin. Nagdagdag na lang kami ng fried eggs ng dinner, kaso di ko na naalala picturan (gutom na e 🤪😂). Sa mga nagtatanong bakit ako palagi may cauli or cabbage rice, kasi po ang asawa ko at 18 years old kong anak no rice din sila except for the bunso.

13/09/2022

12 Sept. ‘22 (Monday)

Hello! Happy Tuesday! Off ko kahapon. Gusto ko sana magcheat day 🤪 kasi nagrequest sila ng carbonara. Nanghinayang naman ako sa sinisimulan ko 😔. Kaya gumawa na lang ako eggs noodles at nilagyan ko carbonara sauce 😋. Di man kasing sarap ng pasta noodles ok na rin. Craving satisfied 🤪😂. Sa sunod try ko zoodles (zucchinni noodles).

12/09/2022

11 Sept. ‘22

Yesterday, I had a 12 hours duty sa shop. Since kulang ang time ko magprepare ng baon, puro eggs na lang (eto lang pinakamabilis na maluto). After work, nagturbo na lang ako chicken na minarinate ko the day before pa. Kaya solve ang araw ko. Struggle is real talaga mga brothers and sisters. Pero thanks God at lumipas ang maghapon na di ako natukso. Oo nga pala, in between lunch and dinner nagpapak na lang ako ng almonds para sa bibig kong laging gusto may nginangata 😜😂.

11/09/2022

10 Sept. ‘22
Breakfast:
*brewed coffee with stevia

Lunch:
*steamed crabs
*cabbage rice
*sunny side up eggs (di nasama sa pic)
*black coffee

Dinner:
*boiled eggs

09/09/2022

09 Sept. ‘22

Dinner
*cauli rice
*chicken skin

09/09/2022

09 Sept. ‘22

Lunch
*cauli rice with cabbage
*salted eggs
*chicken tinola

Sa mga magtatanong san ko nabili ang cauli rice... meron po sa City Centre. Nabili ko po sya ng sale. Di ko lang alam kung may sale pa.

Kung mag aask po sa feedback nya, masarap po sya. Sulit po at pwedeng pwede ipalit sa rice. Napakadali din pong iprepare.

09/09/2022

Eto na nga po sinasabi ko 🤦🏻‍♀️! Kasisimula lang ang balik loob, may mga tukso agad 🤪😔. McDonalds daw! Pero magkaganon man, sinikap kong umiwas sa nagbabadyang tukso 😂😂😂. At eto na nga po mga sisters at brothers;

Low Carb when in McDonalds, I ordered a big mac then inalis po natin ang buns (ayaw nila ng bunless burger request) and ate only the salad and the patty. Coke zero ang panulak at nakaraos din tayo!

09/09/2022

08 Sept. ‘22
Lunch:
*cabbage rice with scrambled eggs
*grilled chicken
*black coffee with stevia

09/09/2022

Hello, hello 👋🏻 mga sisters and brothers! Sorry for being absent for so long. I will be honest to all of you, “nadapa” po ang inyong abang lingkod sa napakahabang panahon. After the pandemic, I tried na makabangon pero ang hirap. But, for now I decided to give it another try. Paunti unti until tuluyang makabangon. I hope samahan nyo ako sa journey kong ito. Project “balik loob”. Di na tayo bumabata mga sisters and brothers. Dami na rin nararamdamang mga sakit sakit sa tuhod at likod. Haaayyys! Sana with more determination and with the help of our Lord God, kayanin ko po. Pray for me mga sisters and brothers.

Start date: 08 September ‘22
Start weight: 85 kilos
Goal weight: 70 kilos

15/03/2022

* beef liver marinated in lemon, salt & black pepper. Sautee onion & garlic, add the liver without the marination (you will add it later when the liver is cook). Adjust the taste with salt & black pepper.

* fried mackerel

Enjoy 😊

13/03/2022

Lunch @ work!

Sandwich in nori wrap (turkey, cheese, scrambled egg)
Black coffee

07/03/2022

Happy Monday, brothers & sisters! Another simple low carb recipe that is so satisfying. Slow cooked adobong chicken, gizzard at chicken feet!

Sautee onion & garlic, add the gizzard. When it changes color, add the chicken and the chicken feet. Mix and close it. Let it be until you see that it is producing water from the meats. Add the salt, pepper, vinegar and coke zero. Let it simmer while checking and adjusting your desired taste and tenderness.

Bon appetite 😋!

24/02/2022

Happy Thursday mga brothers and sisters. Sharing with you my lunch for today!

Minced Chicken Torta

*minced chicken
*canned mushroom
*salt & pepper
*half of onion
*beaten egg
*xanthan gum to thicken

Mixed all the ingredients and fry.

15/01/2022

2 tablespoons of ACV on a cup of water in an empty stomach every morning.

ACV is high in healthful substances that can help kills bacteria, may help to lower blood sugar levels and helps you manage diabetes, it may also helps in reducing the risks of heart disease especially to women, it is also found to be helpful in weight loss and for boosting skin health.

07/01/2022

I finished my 3 days “water fast” last night. And today, this is my brunch. Chicken 🍗 tinola with sayote and malunggay and almond pancakes 🥞.

If you will ask me how was my “water fast” journey, well, it is actually like a roller coaster ride. That’s why, I am advicing to be prepared if you decide to do it. Be prepared mentally and physically.

Hunger is like a wave, especially on the first day. Suddenly you will feel the urge to eat and after sometime it will pass. So, you must be very patient and determined. Whenever I feel the hunger, I will drink water or tea and I was glad that it helps. 2nd & 3rd day was easy for me. It was just like a normal thing for me. I felt energetic and my asthma attack for two weeks was gone like a miracle. I had a good sleep 😴 for the first time in a long time.

Dizziness 🤕 was there. But, I really tried very hard not to take any medicines. Water helps to ease the headache. And before I knew it, I survived the 72 hours.

04/01/2022

Happy New Year 🎆🎊 to everyone! I know I’ve been quiet for quite sometime. With the holiday season, I know most of us are guilty of over eating and I am one of those people 🤪😂. That is why, I decided to try “72 hours water fasting”. I hope 🤞, I can do it and finish it. I am not recommending it as of the moment if you are not familiar with this. I will give an update how it will affect me after.

According to what I have ready; 72 fasting completely regenerates & rebuilds your immune system. This is through a process called “autophagy”, where your healthy cells clean up all the damaged cells and use them as energy to rebuild & renew a thriving immune system.

14/11/2021

😍😍😍

15/10/2021

Autophagy is the natural mechanism inside the cell that instructs the body to clean out damaged cells in order to regenerate newer, healthier cells.
Autophagy is a great way to make your cells healthier & stronger. The stronger the cells are, the stronger you, your body, your brain 🧠 , … all your systems run better and smoother 🙌🏻

Here's a list of 9 easy ways to simulate autophagy!

24/09/2021

Nilagang patang baka... 😋 😋 with lots of pechay only

22/09/2021

A simple and easy to prepare low carb recipe yet satisfying.
Sauteed napa cabbage with shrimps, seasoned only with black pepper and salt. Add a little xanthan gum to thicken the sauce.

21/09/2021

Negative emotions ruins our body, mga kapatid. So, always have a positive outlook in life and it will shows in your body!

16/09/2021

It is now available!