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จงเป็นคนธรรมดา ที่ทำสิ่งธรรมดาให้ดีมีความสุขที่สุด #สายป่านปั่นหุ่น #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training
Workout routine ฉบับหุ่นลีน มาฟิตหุ่นต้อนรับปีใหม่กัน~ เราขอเเนะนำการออกกำลังกายเเบบ Curcuit เลย ได้เวท+คาร์ดิโอในตัวด้วย เหนื่อยเเบบสนุกนะเออ เเละอย่าลืมทานโปรตีนให้เพียงพอด้วยน้า รส Acai Berry ของ Plantae LeanFast #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #trainingtips
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เติมไหล่กับเเขนด่วนๆเลออ
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Jel_Ly27
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