27/03/2023
📣📣📣 𝟕 𝐑𝐄𝐀𝐒𝐎𝐍𝐒 𝐎𝐅 𝐀𝐋𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐕𝐄 𝐀𝐋𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐕𝐄 𝐉𝐎𝐈𝐍𝐓 𝐒𝐓𝐎𝐂𝐊
Osteoarthritis at night occurs mainly in the elderly. This makes it impossible for patients to sleep well, greatly affecting their health, work and life. The next day, the patient often leaves in a state of lethargy, fatigue, and stress.
Here are 7 common causes of joint pain at night
1️⃣ Age
Osteoarthritis at night is a common sign in the elderly, due to the effects of the natural aging process. As we age, the process of destroying cartilage inside joints takes place strongly. Just a light collision, or a lot of walking during the day, or carrying heavy objects, at night, the body will feel tired and stiff.
2️⃣ Overweight, obese
Overweight, obesity, and invisible body weight create a great pressure on the skeletal system. The aging process often takes place early, which leads to nocturnal aches and pains.
3️⃣ Change of weather
Weather has a great influence on the musculoskeletal system. At nightfall, the ambient temperature drops. At this time, a vasoconstriction occurs, affecting blood circulation to the joints, causing pain. In addition, the lower temperature causes the joint fluid to thicken, the unlubricated surface of the cartilage will dry and lead to pain when moving.
4️⃣ Sleeping in the wrong position.
Working, exercising, sleeping in the wrong position for a long time will cause damage to the bone and joint system, pinched nerve roots, and impaired nutrient absorption. Thereby, increasing the risk of osteoarthritis. Causes joint pain.
5️⃣ Little movement or excessive movement
People who have a sedentary habit are also more likely to have joint pain at night. Walking and exercising too little make the tendons and muscles stiff, less flexible, and the synovial substances work less efficiently. Being lazy to move also causes poor blood circulation to the joints, thereby not providing enough nutrients to nourish bone and cartilage tissue. From there, they weaken, easily hurt and cause pain.
On the contrary, if you exercise too much, it also makes the joints vulnerable and leads to pain at night.
6️⃣ Unscientific diet
Eating habits have a huge impact on bone health. A daily diet that is not nutritious also increases joint pain at night. Eat more food groups that are good for bones and joints such as milk, fish, nuts, mushrooms, etc.
7️⃣ Bone and joint diseases
Osteoarthritis pain at night can also originate from a number of bone and joint diseases such as osteoarthritis, rheumatoid arthritis, tendonitis, bursitis, osteoporosis, gout, etc.
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𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐙𝐞𝐱𝐭𝐫𝐚 𝐂𝐨𝐥𝐨𝐬𝐭𝐫𝐮𝐦 𝐂𝐨𝐥𝐨𝐬𝐭𝐫𝐮𝐦 𝐡𝐞𝐥𝐩𝐬 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐛𝐨𝐧𝐞𝐬, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐢𝐧𝐭𝐞𝐬𝐭𝐢𝐧𝐚𝐥 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚 𝐚𝐧𝐝 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞.
✅ Contains precious Colostrum colostrum from nature
✅ Calcium supplements in the form of tribasic calcium phosphate and Aquamin F
Supplementing collagen also helps prevent and minimize diseases related to joints, prevent back pain, disc herniation and other bone and cartilage diseases.
✅ Strengthen resistance, prevent recurrence
