Sok chetra-សុខ ចិត្រា

24/01/2025

🤔

22/07/2024

18/12/2023

20/04/2023

តោះៗ សាកទាយទាំងអស់គ្នាមើល Admin មានសំបុត្រទស្សនាការប្រកួតនៅថ្ងៃទី 23 ខែមេសា វគ្គ Grand Final សំរាប់ 10 នាក់ ដែលក្នុង 1 នាក់ ទទួលបាន 2 សំបុត្រ ដោយគ្រាន់តែ Comment ចម្លើយ រួច Share ផុសនេះជា Public ដោយភ្ជាប់ជាមួយនឹង Hashtag

កុំភ្លេចចូលរួមគាំទ្រក្រុមទាំង 4 និងទស្សនាការប្រកួត 2023 MPL KH Spring Split នៅលើផេក Sting Cambodia ទាំងអស់គ្នា។

20/03/2023

មិនហាម មិនឃាត់មនុស្សដែលចង់ចាកចេញ ពេលនេះខ្ញុំមិនមានសូម្បីតែខ្លួនឯង តើធ្វើបែបណាទើបខ្ញុំអាចឃាត់អ្នកដទៃបាន!?

20/03/2023

👉🏻មិនបាច់អង្វរសុំឱ្យគេស្រលាញ់ ព្រោះបេីគេស្រលាញ់យេីងគេគង់នឹងស្រលាញ់!

👉🏻មិនបាច់យំលន់តួ កុំឱ្យគេចាកចេញ ព្រោះគេនឹងគ្មានថ្ងៃចាកចេញបេីគេស្រលាញ់ និងត្រូវការយេីងពិត!

👉🏻មិនបាច់ស្ទាក់ស្ទេីរនឹងការដេីរចាកចេញ ព្រោះបេីគេត្រូវការយេីងខ្វះមិនបាន គេគ្មានថ្ងៃឱ្យយេីងដេីរចេញពីគេបានឡេីយ!

👉🏻មិនបាច់ សុំភាពច្បាស់លាស់ពីគេ ព្រោះបេីគេពិតជាស្រលាញ់យេីងពិតពេលវេលាសមគួរគង់តែមកដល់!

👉🏻! រឿងខ្លះមិនបាច់ប្រឹងពេក មិនបាច់ខ្វល់ពេកទេ...រឿងដែលប្រុងនឹងកេីតឡេីងគង់តែនឹងកេីតឡេីង
#អាហារផ្លូវចិត្ត

08/02/2023

មិនបាច់ឈរក្នុងកន្លែងដែលល្អឫរស់នៅជាមួយមនុស្សល្អបំផុតនោះទេ ឈរក្នុងកន្លែងដែលយើងគិតថា មានសេចក្តីសុខ រស់នៅជាមួយមនុស្សយល់ពីតម្លៃជីវិតអ្នក ស្រលាញ់អ្នកជាអ្នក យល់ពីចំនុចខ្សោយរបស់អ្នក និងមានសេចក្តីស្មោះមើលថែអ្នក ដើរជាមួយអ្នកដល់ផ្លូវចុងក្រោយនៃជីវិត វាគ្រប់គ្រាន់ទៅហើយ…❤️☺️

08/02/2023

07/02/2023

ស្រលាញ់​ មេីលថែ​ យកចិត្តទុកដាក់​ និងស្រោចទឹកឱ្យគ្នាទៅវិញទៅមក​ ស្នេហានេះនឹងមានក្តីសុខជារៀងរហូត....

បងសេដ​ អូនលេីកទឹកចិត្ត​ អូនសេដបងលួងលោមស្តាប់អូនរៀបរាប់​ !

បងបាក់ទឹកចិត្ត​ អូនចាំនៅជិតជួយផ្តល់កម្លាំងចិត្ត​ អូនបាក់ទឹកចិត្តបងចាំផ្តល់យោបល់លេីកទឹកចិត្តអូនឱ្យរឹងមាំឡេីង​ !

❤️️បង​ និងអូន​ ពួកយេីងនឹងមានក្តីសុខ​ ❤️️

#ចែធំ #កវីលាក់ស្នេហ៍ប្រលោមលោក

01/02/2023

ខ្ញុំសង្ឃឹមថាថ្ងៃណាមួយខ្ញុំបានជួបមនុស្សម្នាក់ ស្រលាញ់ និងព្រមទទួលយកខ្ញុំជាខ្ញុំ ទាំងដឹងថាខ្ញុំគ្មានអ្វីគ្រប់យ៉ាង

01/02/2023

នៅពេលដែលយេីងដាក់ចិត្តស្រលាញ់នរណាម្នាក់ហេីយ​ ហេីយព្រមជ្រេីសរេីសគេហេីយ​ ក្រៅពីក្តីស្រលាញ់​ និងភាពស្មោះត្រង់ដែលត្រូវមានឱ្យគ្នា​ នោះគឺទំនុកចិត្ត​ និងភាពជឿជាក់!

ការព្រមទទួលយកនរណាម្នាក់​ បានន័យថាយេីងជឿជាក់លេីគេរួចទៅហេីយ​ រឿងអីត្រូវខ្វល់ពីមនុស្សជុំវិញខ្លួន​ ដូច្នេះចង់រស់នៅជាមួយគ្នាពោរពេញដោយសេចក្តីសុខ​ គឺ......

❤️ ស្តាប់សំឡេងបេះដូងខ្លួនឯងឱ្យបានច្រេីន​ កុំស្តាប់សំឡេងអ្នកដទៃ

❤️ ជឿជាក់លេីមនុស្សដែលអ្នកស្រលាញ់ឱ្យបានច្រេីន​ កុំជឿលេីសម្តីអ្នកដទៃ​

❤️ ទុកចិត្តលេីមនុស្សដែលអ្នកជ្រេីសរេីសឱ្យបានច្រេីន​ ជាជាងទុកចិត្តអ្វីដែលអ្នកបាន​ ឮ​ ឬបានឃេីញ​ ដែលមិនមែនជាការពិត​ !

#ចែធំ #កវីលាក់ស្នេហ៍ប្រលោមលោក

31/01/2023

Gamer ភាគច្រើនស្មោះសេ្នហ៍ណាស់

13/01/2023

Top 13 lesson learned from book
- 13 Things Mentally Strong People Don’t Do.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

They accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

10. They Don’t Give Up After the First Failure

They don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

They don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.