We are starting a support group in August for moms and dada who would like to change the ewting habits in their home and get the kids and whole family to eat more healthily!
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We all know this is not an easy fete- especially when we are competing with processed food commercials and the convinience and addictive nature of processed foods.
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That is why we are starting a support accountability group for moms and dads who would like to learb how they can stay away from ultra processed foods, minimize sugar, eat more fruits and vegetables ans maintain an ideal weight and consistent exercise.
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There will be a clinical nutritionist to answer your questions in the weekly zoom Q&A as well as a discounted rate for a personalized meal plan for your child.
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To join this amazing community simply pay Ksh.2,500 to till no 758782 and then whatsapp Paula on 0111464223 to join.
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I look forward to having you as part of the community!
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#raisinghealthykids #raisinghealthyteens
Guess what: Brands already know you exist! What a brilliant tidbit from @kittnkiarie ‘s interview! If you consistently create valuable content, brands will come. Watch full interview on my YouTube and listen on my podcast channels. Link in bio.
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#digitalmarketing #contentcreation #socialmediamarketing #digitalhackskenya #digitalhacksafrica #personalbranding #annadives #annadivesshow #annadivespodcast
I got the privilege to interview the amazing @kittnkiarie on how she blew up online and how she uses friends, connections and networks to grow her audience online. New episode up on my YouTube channel and podcast channels! Follow links in bio to watch this awesome episode!
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#digitalhackskenya #digitalmarketingkenya #onlinemarketingcoach #socialmediamarketing #personalbranding #annadivesshow #annadivespodcast
It’s been a long time coming- my dream to have a community of ambitious Bossbabes and bosses who want to monetize their passion and create successful online businesses that they love. I get to use this platform to serve in more than just one way.
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When I started in 2015- taking my first business online, it was incredibly tough to take strategies that work in the west and try to implement them here. I spent thousands of dollars taking courses, masterclasses and coaching to find the skills and systems to build a successful online business and brand. Today - I know what works and doesn’t work, I’m surrounded by experts that I admire and I get to collaborate with and I want to share those tips and skills with you! I will do this through the podcast so make sure you subscribe on youtube! There is so much good stuff lined up and you don’t want to miss when I announce in the upcoming episodes! Can’t wait to level up together 🔥
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#annadivesshow #annadivespodcast #annadivesclub
So you are considering plastic surgery or you are curious to know more or maybe you are concerned for a family member who wants plastic surgery? Then watch more as Dr. Mukami a plastic surgeon in Kenya shares on everything you must know before making this very important decision..To watch the full interview, register for AnnaDives.Club an exclusive online community and platform where you can get in-demand interviews and masterclasses with expert, weekly pro tips, an exclusive online accountability community and monthly healthy African menu plans. All you need in a hub to help you live with intention and elevate your life! Only $9 per month to get access to these and more free member content. Go to www.annadives.club and be part of my online exclusive community and start to elevate your life! .This month we are offering a free 4 week masterclass on how to identify your body type, how to Eat and Train for your body type, and strategies for long term weight loss success! Offer valid for this month only! Do not miss out! Go to www.Annadives.club and register today! .#annadivesclub #annadiveshow #annadivespodcast #plasticsurgeryinkenya #plasticsurgeryinafrica
Reverse dieting could just be the solution you need to get out of that weightloss platueau! 🔥
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Learn more how in our free masterclass when you join our exclusive membership community Annadives.club! So excited to announce we are launching AnnaDives.Club tomorrow! This is platform and community where you will get to access health, personal development and wellness courses and masterclasses, content and community for accountability! When you join this month- you will access a free 4 week masterclass on Eating and Training for your Body Type and strategies for long term weight loss success! Membership fee for the AnnaDives.Club is only $9 per month. Every month you will be able to access:
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⭐African Healthy menu plans
⭐Bi-weekly Special edition podcasts/webinars with experts
⭐Weekly 10 minute wellness or health lesson
⭐Access to Elevator Community group for accountability, engagement and support.
Future masterclasses and courses with experts will be offered at an additional fee but discounted to members. There will also exclusive member events at discounted ticket prices.
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So join AnnaDives.club today and get access to the first masterclass free of charge! To join click just type Annadives.club or follow links in bio.
Keep elevating!
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#annadivesclub #annadivespodcast #annadivesshow
Therapy is life saving! In this podcast episode we delve into when, where and how to find a good therapist even when on a budget! Listen on all major podcasting platforms or YouTube at Anna Dives.
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#annadivespodcast #annadiveshow #mentalhealth
What is your motivation to be and stay healthy? Motivation alone is not enough! We discuss why in the second episode of my podcast the kAnna Dives show dropping tomorrow 12pm east african time. Catch is soon! ✨
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#annadivesshow #annadives #healthiswealth
Something is brewing and I’m so excited!!🥳Three words- community, inspiration and growth! What do you think I am launching? A free Jasiri planner to the first one that gets it right!✨✨
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#annadives
Honored to have done this segment as a #foodhero talking about how I play my role in helping people eat better and live better. Passionate about what I do! #worldfoodday #4betters #fourbetters
With an ever-growing population, expected to reach 10 billion by 2050, we need to feed the world and nurture the planet. It is not just about responding to emergencies, it is about building long-term resilience and changing how we produce and consume food, according to the Food and Agriculture Organization of the United Nations, FAO. .
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Playing her role in the vital agri-food system is Sylvia Kariuki of @sylvias_basket, a #foodhero who is growing her food with not just the health of the consumer in mind but also the environment.
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#4Betters #foodheroes #worldfoodday
Today’s healthy meal under Ksh 100/= features potatoes aka waru(recipe below). Due to popular demand, potatoes are grown almost all year round. This recipe was inspired by the popular potatoes hash breakfast recipe of the west as well as shakshuka recipe from the middle east. With just the minimal ingredients of eggs, green beans and eggs- this offers an energizing fibre filled breakfast option for kids and adults alike. Recipe brought to you in collaboration with Food and Agriculture Organization of the United Nations (FAO) to mark this year’s World Food Day!
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Did you know Potatoes are best kept in a cool, dark, and well-ventilated storage space. This way, they can last up to 2 weeks.
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Recipe: Crispy Potatoes Green Beans and Eggs
Ingredients
• 1 cup fresh or cooked green beans, cut into 1-inch pieces- 12/=
• 2 tablespoons oil
• 5 cups diced cooked potatoes- 30/=
• 2 cloves garlic, minced- 5/=
• 1/4 of medium green pepper - 5/=
• 1 medium onion diced- 10/=
• ½ teaspoon salt
• 1 Freshly ground pepper, to taste
• 2 large eggs- 30/=
Method
Over medium heat the oil and add your diced potatoes. Let them shallow fry for about 7-10 minutes until tender. Remove them from pan and set aside. Fry the onions and garlic until tender and add in the green beans. Let them cook for about 5 minutes until bright green. Add back in the potatoes and make sure to season your food with salt or black pepper. Create two holes in the middle and crack in two eggs in each hole. Cover and let the eggs cook and set to your liking. Serve immediately and season with some more pepper or paprika or even with your favorite sauce. #healthymealsunder100 #worldfoodday #worldfoodday2021
So excited to kick of this series ‘Healthy Meals under 100 kenyan shillings’ with this incredibly simple Crispy banana peanut yoghurt snack that cost a total of 80 kenya shillings (we used per unit costing- recipe below!). This series is done in collaboration with Food and Agriculture Organization of the United Nations (FAO).
Did you know, according to FAO, the agricultural sector worldwide employs over 1 billion people, more than any other economic sector? Sadly there are so many inefficiencies in how we produce, consume and even waste food which puts a heavy toll on our planet. That is why we need to be mindful not to waste the food we buy and find creative ways to use excess or leftovers!
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Bananas are a popular fruit consumed in Kenya that contain many essential nutrients. This recipe is a creative way to have ripe bananas and even utilize over ripe ones. This can be a quick snack or even a no-fuss inexpensive dessert!
Recipe: Crispy Banana Yoghurt Snack
Ingredients
• 2 Bananas -20/= (cheaper if you grow your own in your shamba)
• 1/4 tsp Cinnamon
• Natural yoghurt-50/=
• Crushed peanuts- 10/=
Begin by peeling and chopping the banana in halfway lenghths. Heat a pan and add some oil. Once the oil is sizzling hot, fry the bananas until they are crispy and golden on both sides.
If you are using peanuts with the skin on- make sure to remove the skin and then crush the peanuts using a mortar and pestle
Begin to layer the snack, you can use any small glass for this. Start by a layer of yoghurt. Add then add caramelized banana and some crushed peanuts. Repeat the process for an additional layer. Serve immediately and enjoy!
Note: we did not cost oil, salt or spices due to preference.
#worldfoodday2021 #healthymealsunder100bob
