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Gond Katira: A Natural Superfood 😍🌸 What is Gond Katira?Gond Katira, also known as Tragacanth gum, is derived from the sap of the Astragalus plant. It is commonly found in the form of flakes or crystals that are white or light yellow in color. Gond katira is a type of edible gum that boasts several health benefits.They appear as translucent solid crystals which take the form of jelly when dissolved in water. Gond katira has no significant odour or taste.🌿 Health Benefits of Gond Katira:• Natural Cooler• Helps Digestion• Aids in Weight Loss• Good for Skin• Strengthens Bones• Supports Respiratory Health• Boosts Immunity• Supports Liver Health🌸 Difference between Gond and Gond Katira:While both Gond and Gond Katira have their own unique benefits, there are several key differences between the two:1. Source: Gond is derived from the acacia tree, while Gond Katira comes from the Astragalus.2. Appearance and Texture: Gond appears as amber-colored crystals and has a crunchy texture when fried. Gond Katira appears as white or light yellow flakes that swell up to form a gel-like consistency when soaked in water.3. Culinary Uses: Gond is primarily used in sweets and energy-boosting snacks, whereas Gond Katira is used in cooling drinks, salads, and desserts.4. Health Benefits: Gond is known for its warming properties and is beneficial for joint health, postpartum recovery, and as an energy booster. In contrast, Gond Katira is known for its cooling properties, hydration benefits, weight management, and skin health. #superfood #healthbenefits #ediblegum #summercoolers #explore #summerdrinks #food #instagood #beattheheat #trending #easycookingwithmuskaan #weightloss #immunityboost #summer #detox #digestion #viralreels #reelitfeelit #healthydrink #skincare #instagram #healthyfood #lemonade #dadimaakenuskhe #hiddengem #indianfood #healthbenefits #refreshing
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5 snacks that are poisonous for your gut health! 👇
First tell me honestly- how much do you think about choosing foods that are good for your gut health?
Well, you don’t have to face a digestive disorder to promote healthy living.
Because your gut is your ‘second brain’ that fuels your body’s functions.
So here are 5 snacks that are no less than a poison to this second brain of your body- your gut health.
1.Candy - Candies are high in sugar, which destroys the balance of good and bad bacterias in your gut, leading to bloating, gas and gastrointestinal pain.
2. French Fries- I’m someone who promotes eating potatoes, but not when they’re deep fried.
French fries are high in salt and saturated fats that reduce the healthy gut bacteria, leading to inflammation.
3. Soda- Soda is a bad food choice, but it is also very bad for gut health as well.
And Diet sodas are even worse because of artificial sweeteners destroying the healthy gut bacteria.
4. Cakes/pastries- Sugar in these cakes change the gut microbiome and damage the gut lining.
They’re filled with artificial flavors, colors and high amounts of fats and preservatives.
5. Store-bought cookies- You can always make healthy cookies at home with wheat flour instead of buying them from the market.
Otherwise, you’ll be feeding your gut with ultra-processed foods that will slowly disrupt the gut lining.
As a result, it will worsen your gastrointestinal health and make digestion very hard for your body.
That’s all.
Now you know what foods to avoid during your next supermarket visit.
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