SIHA

19/10/2013

We'll be back soon...soon

01/08/2013

The non-rational dynamics not covered in standard meeting manuals.

02/07/2013

July-August edition of SIHA coming out this week... Handling stress will be much easier!

02/07/2013

Garlic has an awful smell before it is placed in a hot pan...here are some other uses http://www.care2.com/greenliving/12-surprising-uses-for-garlic.html

There's so much more to garlic than cooking and vampire slaying. From treating cold sores to repairing glass, click through for some clever ways to use garlic.

27/06/2013

Keep off the screen, it's an image! http://susaneatslondon.com/2013/06/25/roasted-strawberry-cheesecake-muffins/

26/06/2013

Our blog is giving you options to while away your Saturday afternoons...here's a recipe used to make spread for bread!

http://sihadigest.wordpress.com/2013/06/26/mediterranean-bean-spread/

Other than your daily butter (B.B), jam or peanut butter, which healthy alternatives exist in that amorphous sheroid floating in space called earth? This one! Try it out and tell us what you think...

25/06/2013

SIHA
1. Use the right bristles
2. Brush for at least 2 minutes twice or thrice daily
3. Smile

23/06/2013

http://www.webmd.com/sleep-disorders/insomnia-tired-13/rm-quiz-insomnia?ecd=wnl_men_062113&ctr=wnl-men-062113_ld-stry&mb=0K6YkGR7nrVWZrlQSOsHAeHnVev1imbCSBW5Qf%40npNY%3d

21/06/2013

How many Kenyan online mags have you read? If the answer is none or one, click here http://issuu.com/sihadigest/docs/siha_digest

In this maiden issue of Siha we look at the basics of Diabetes and why it is important to eat healthy and exercise. We also share secrets on how to beat that craving while dieting and also explain why the trailer for the movie Oz the Great and Powerful was in black and white. Dig in!

19/06/2013

Our twitter page is up and running...so, follow us for your https://twitter.com/SihaDigest

The latest from SihaDigest (). Info on fitness, diet and health in general packed in an easy-to-read layout. Dig in!. Nairobi

18/06/2013

Moderate drinking won't hurt your baby/foetus...will it?

http://www.webmd.com/baby/news/20130618/could-moderate-drinking-be-safe-during-pregnancy

British study finds no problems with balance in kids, but some experts have concerns about the findings

18/06/2013

Have a ngweit night!

14/06/2013

Have fun this Friday...moderately

30/05/2013

You want a good life, right? You could either try this or read SIHA http://issuu.com/cnbodo/docs/siha_digest

My suggestion? Do both!

22/05/2013

This is the first Kenyan online mag that you can flip (like a mag) and not a pdf copy :-) Have a read http://issuu.com/cnbodo/docs/siha_digest

Health informaton packed in an easy-to-read layout. Dig in!

21/05/2013

There are 19 ways to go about this, choose one (1)

http://www.webmd.com/oral-health/ss/slideshow-teeth-wreckers?ecd=wnl_orh_052013&ctr=wnl-orh-052013_ld-stry&mb=0K6YkGR7nrVWZrlQSOsHAeHnVev1imbCSBW5Qf%40npNY%3d

Don't let bad dental habits steal a beautiful smile. WebMD's slideshow exposes top teeth-wrecking culprits, as well as tips to protect your teeth and gums.

16/05/2013

Click here---->http://issuu.com/cnbodo/docs/siha_digest

16/05/2013

A visual way to explain PMS...Nothing graphic, pole!

http://women.webmd.com/pms/ss/slideshow-premenstrual-syndrome-pms?ecd=wnl_wmh_051513&ctr=wnl-wmh-051513_ld-stry&mb=0K6YkGR7nrVWZrlQSOsHAeHnVev1imbCSBW5Qf%40npNY%3d

From mood swings to the munchies, learn about the symptoms, causes and treatments of premenstrual syndrome in this slideshow on PMS.

13/05/2013

You want a good life, right? You could either try this or read SIHA http://issuu.com/cnbodo/docs/siha_digest

My suggestion? Do both!

13/05/2013

http://issuu.com/cnbodo/docs/siha_digest

Health informaton packed in an easy-to-read layout. Dig in!

10/05/2013

Your questions answered...

http://forums.webmd.com/3/gynecology-exchange/forum/28537?ecd=wnl_wmh_051013&ctr=wnl-wmh-051013_promo_4&mb=0K6YkGR7nrVWZrlQSOsHAeHnVev1imbCSBW5Qf%40npNY%3d

WebMD: Get expert feedback on your gynecology questions, backed by members who can give you their insights as well.

09/05/2013

Click here to have all your questions on Diabetes answered. Here-----> http://issuu.com/cnbodo/docs/siha_health_digest

07/05/2013

What do you know about Diabetes Mellitus? Here is the maiden issue of the magazine SIHA. http://issuu.com/cnbodo/docs/siha_health_digest

07/05/2013

Here is the magazine!

http://issuu.com/cnbodo/docs/siha_health_digest

Packed with health info in an easy-to-read, fun and fresh layout. Dig in!

06/05/2013

Healthy cocktails...yap, sip on the following...http://www.webmd.com/diet/ss/slideshow-skinny-cocktails?ecd=wnl_wmh_041713&ctr=wnl-wmh-041713_ld-stry&mb=0K6YkGR7nrVWZrlQSOsHAeHnVev1imbCSBW5Qf%40npNY%3d

Don't let a whole day of eating right go down in the swirl of a cocktail! See how to put your drink on a diet.

06/05/2013

what to do?

Our first issue (which will be exclusively online) focuses on Diabetes... Just a few more days and it will be here, right in your face...

03/05/2013

Our first issue (which will be exclusively online) focuses on Diabetes... Just a few more days and it will be here, right in your face...

03/05/2013

Our first issue (which will be exclusively online) focuses on Diabetes... Just a few more days and it will be here, right in your face...

03/05/2013

Telecommuters watch TV, end the day early, and surf the Web all day, right? Wrong. This telecommuter sets the record straight.

03/05/2013

Great things come to those who wait, not just good ones...

30/04/2013

Happy Labour Day from

27/04/2013

25/04/2013

1st of May...

25/04/2013

You on the pill?

24/04/2013

Top concentration killers; #1. Social Media. I know I am a culprit here, what about you? How do you overcome this?


http://www.webmd.com/add-adhd/ss/slideshow-top-concentration-killers?ecd=wnl_men_042313&ctr=wnl-men-042313_ld-stry&mb=0K6YkGR7nrVWZrlQSOsHAeHnVev1imbCSBW5Qf%40npNY%3d